Rose really cares about her clients and has been working to make sure all of her clients are treated with respect and understanding. Her coach Erica is amazing! I am very grateful and happy I was able... Se mer
Även om vi inte verifierar specifika påståenden eftersom omdömeslämnarnas åsikter är deras egna, kan vi märka omdömen med en ”verifierat”‑etikett ifall vi kan bekräfta att en företagsinteraktion har ägt rum. Läs mer
För att skydda plattformens integritet granskas både verifierade och overifierade omdömen av vår automatiserade programvara som är tillgänglig dygnet runt. Tekniken är utformad för att identifiera och ta bort innehåll som bryter mot våra riktlinjer, inklusive omdömen som inte är baserade på en äkta upplevelse. Vi är medvetna om att vi inte kan lägga märke till allt. Det går att flagga sådant som du tror att vi kan ha missat. Läs mer
Det här tycker kunderna
The Body Blueprint program has been a game changer for me! Before this program, I unsuccessfully tried to halt the perimenopause belly weight gain for the past 5 years - working with nutritionists an... Se mer
I am in the fitness industry and have always been active but have struggled with losing the last 5-7 lbs. due to Menopause. This program has motivated me and given me the incentives and positive suppo... Se mer
I went to Body Blueprint because I was committed to a whole food plant based diet, but I couldn't lose weight and after a total hysterectomy for ovarian cancer, I gained weight, while trying to eat he... Se mer
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Body Blueprint is a 16 week online coaching program where you are paired with a Certified Menopause Coaching Specialist for a 100% tailored nutrition, exercise, and symptom reduction plan all designed around YOUR hormonal stage and lifestyle. You are too busy for BS. This works. Over 3000+ Women Transformed. Team of Menopause Coaches ranging from 35-62 in age!
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Det här företaget har inte bjudit in sina kunder på länge. Omdömen kanske inte är representativa
Har inte besvarat negativa omdömen
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Se hur deras omdömen och betyg hämtas, betygsätts och modereras.
This program gave me more than a slimmer body…
When I signed up, I was a bit nervous as most people are about starting a new program. But this one was absolutely worth it! My coach was excellent and the abundance of recipes and meal ideas helped immensely. Change isn’t always easy, but having a coach that I’m checking in with weekly and getting feedback really helped to keep me on track.
I got way more out of the program than I thought I would too! In addition to the weight loss (which was my goal), I was able to continue to make progress through a very emotional period of my life, and the positive changes in my body helped me to have the courage to make even bigger changes in my life. Not only am I down 13lbs, but I’m also launching a new business with the additional confidence I developed by sticking to the program when things got rough.
The coaches are all amazing, the program is amazing, and you’re absolutely worth the investment!

Svar från Body Blueprint
Totally Individualized For This Creative Rebel
As a plant based foodie who likes to do more own thing I could not have asked for a better experience. Not only is the program individualized the coaching is adaptable to exactly what I needed.

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PLCU review
Rose and her program helped me feel and look like me again. I had gotten to my “goal weight” in the past but only with extreme diets that left me perpetually hangry. I was worried that perhaps it was impossible to be shredded on a vegan diet. After all, I was working out hard and eating WFPB but my muscle definition was lacking and I was constantly hungry. Rose taught me how to utilize macros to achieve my dream physique while being fully satiated. I am confident that the knowledge I’ve gained and new habits I’ve made will allow me to maintain my physique. I loved working with rose and I love how I look. I highly recommend her program.

Svar från Body Blueprint
Great experience highly recommended
Great experience. Tons of support is available. One on one coaching. Top notch website that takes you through PLCU university. Great community of like minded women that give you tons of encouragement and support. Weekly lectures, along with cooking demos, group workouts and meditations. 100s of recipes to plan your weekly menus. Definitely worth checking out if you want to build muscle especially after menopause like me. Results for every fitness level. Great for beginners and fitness pros

Svar från Body Blueprint
Not worth the price tag
Not worth the price tag. A sloppy program.
$2400 for 4 months for one-to-one coaching
Only received coaching 1x per month. Everything else was accessed via a “University Portal.”
The information on the “University Portal” was very sloppy and not edited. More often than not, pages were not accessible due to frequent, random admin password issues.
Much of the social network is a confusing blend of Facebook and WhatsApp groups. Not realistic for for me.
“Hundreds” of promised Recipes were also blocked more times than not due to admin Password issues. Recipes were often dorm like recipes. This may very well appeal to some people though.
Zero to little explanation of weight routines. You need to “google them” to make sure you are using proper form.
Prescribed workouts were far outside my ability and physical aptitude. I had to repeatedly remind coaches to knock routines back because I knew I was experiencing injury. Two apps are required for tracking- My Fitness Pal or Chronometer for nutrition . And an app which is branded PLCU is used for tracking work outs. The Work out app, which is mandatory was a disaster. The (admin set-up) settings were always off. They would get fixed, but than revert back. I spent more time fixing or reporting bugs and glitches than I spent on some of the workouts. Because of this, progress reports were rarely a available.
This is an extreme diet program. I was randomly challenged to hit macros to the 100% decimal via random personal texts from program administrator, who was not even my coach.
The program was billed as a 4 month, stand alone program in which after 4 months I would be equipped to write my own work-outs and graduate from the program. How ever, after one month I was being sent personal and pushy texts to join the paid, “inner circle” for over $100 per month. I was told I needed to join, in order to “complete” the program.
The scheduled “lectures” and yoga and meditation programs were often cancelled.
Its a sloppy program. I would support it for a much, much lower price. Hopefully it’s improved, but it’s too late for my waste of hard earned money.
Program Pros: Female Only program for plant based nutrition. My coach was very reasonable and knowledgeable.
Cons: For $800 per month, the technology and organization needs to be tightened up- a lot. I think the founder is trying to expand from a local in-person trainer to an international brand too quickly.
Read the contract! Understand that they have the right to post your progress pictures!! They did change the language upon my request.
Advice: Ask for examples of how you will be learning the program, recipes and exercises. Make sure it’s worth the price..
I read the reply from the staff. I stand by my review. Not worth the price.
Offering to add 1 video session was too little too late. One on one coaching cannot be accurate when the program consists of video messages left one time per week and video meeting one time per month.
Again, the coach that was assigned to me was great. It’s the program structure that needed a lot of tightening up to justify the price tag. I am not going to respond to your quoting me, which was taken out of context - and I believe should not be disclosed, but I will check the contract.

Svar från Body Blueprint
You CAN reshape your body; Get the support you need!
First, about myself and ratings, 5 stars would be perfection so 4 stars is very high praise in my book.
This is a program for completely changing the way you live—becoming a healthier you and also becoming a fab looking you!
I have been about 90% WFPB for 4 years and vegan for nearly 5 years. I lost abt 15lbs going vegan and eating junk food then I lost another 5-10 going WFPB. I exercise regularly and go hard. However, I had belly fat that would not budge. This program is not easy but it supported me to drop inches and that is golden. I hoped to add muscle at the same time and also not lose athletic performance, but those goals weren’t quite met. Still, I needed exactly this help to figure out where I needed to make changes and how to manage all the moving parts to not just drop lbs, but to reshape my body. I leave the program with invaluable experience and knowledge and determination to hit my post-PLU goals!

Svar från Body Blueprint
Loved working with PLU
Loved working with Rose! She was patient and understanding but also wasn’t afraid to push you when she knew you needed it. Her workouts were really well programmed and her recipes were FANTASTIC. Would work with her again in a heartbeat

Svar från Body Blueprint
I highly recommend PLCU
From the first time I spoke with Rose it felt like I was talking with a long lost best friend! I don't even want to imagine where I'd be if I hadn't learned from her. I loved her program so much that a chose to stay! She taught me how to become a fit and healthy vegan. Lack of protien is never an issue for me anymore!
I cannot recommend PLCU enough!

Svar från Body Blueprint
My experience with Rose was amazing
My experience with Rose was amazing. I joined her program during the Pandemic and it was one of the best decisions I have ever made for myself. Rose was so flexible with my crazy schedule ( I am a nurse). It could change ( and did) weekly. My program she developed FOR ME, to fit my needs. Not a one size fits all. In our first meeting she asked very in-depth questions about my life, energy levels, what I was struggled with and what I wanted to achieve. She challenged me, but also knew when I needed rest. I was struggling with exhaustion and burnout. Her program is fantastic, recipes are delicious and the workouts are flexible and well thought out . I worked out from home using equipment I had in my house since the gyms were closed. She not only explained my program changes weekly but the science behind the changes. I would highly recommend this program to you if you’re thinking about it. It’s completely worth it and so are you.

Svar från Body Blueprint
THIS PROGRAM IS LIFE-CHANGING!!
THIS PROGRAM IS LIFE-CHANGING!!! For three years I had tried everything under the sun… kickboxing, orange theory, Instagram workouts, you name it. And they all worked until they didn’t and I still didn’t have the physique I desired. I also was following a vegan high carb low fat diet at the time(which totally wrecked my hormones because of the SO low amount of fat) I was at the end of a weight loss journey and could NOT lose the last ten pounds. Well I lost that and then some in just 3 months with PLCU. What makes this program different from all the rest is it actually TEACHES you the tools and guidelines to continue even after the program ends. I graduated over a year now and can eat intuitively and build my own workouts easily. Finally deciding to attend this program was not only an investment in myself but also in my health, my family, and my future. Easily the best money I’ve ever spent.

Svar från Body Blueprint
Discover the miracle of TVP!
Great people and great motivation! I learned a lot about how to eat healthier and stick to a work out routine that worked with my schedule. AND you discover the magic of TVP.

Svar från Body Blueprint
Rose with the Plant life is amazing!
My experience with Rose was wonderful! She is so knowledgeable and was very attentive to my goals. She provided amazing support and her recipes are DELICIOUS! I had incredible results following her program and would recommend it to everyone.

Svar från Body Blueprint
Fantastic Coaching Experience
Rose is such a supportive coach and I’m so happy with the encouragement to keep working toward my goals. Thanks so much 💗.

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Amazing macros and fitness coaching program!!
Rose was so easy to talk to, it felt like we were old friends instantly which made it so easy to communicate my diet related issues and struggles with her. She introduced me to lots of great vegan foods that helped me stay on track. With her guidance I lost over 20 pounds in 3 months eating more than I had in years. It has been over a year now and I am down a total of 27 pounds. I highly recommend Rose as both a macros and fitness coach, she got me amazing results that have lasted!!

Svar från Body Blueprint
This program is deceiving
This program is deceiving. It is claimed to be 1-1 coaching but she rarely checks in with you. I ended up gaining weight in this program so it was definitely not worth the price tag.

Svar från Body Blueprint
Could have been great
My journey with PLCU started off great. I was looking for high protein vegan recipes to help me lose my baby weight. Coach reached out after I followed her on IG and we wrote back and forth for some time before I decided to have a consultation call with her. With her responsiveness I was expecting the same level of communication once I became her client. However after I pre-paid for my enrolment, she would take a long time to respond to any messages and even ignored my questions when I asked for information about the program start. For the week before my scheduled start I actually thought she ran off with my money (and enrolment is not cheap).
I did get login info for the members site for my coaching period which has a lot of good info and
recipes. However I signed up for the program with the impression it was a 1-to-1 coaching experience. It was not, it was self-paced and my coach did not even once send a message to ask how I was doing, nor did she respond to my weekly check-in submissions. She also didn't show up to my first scheduled meeting with her, and my file access was revoked before the end of my promised period. I get the impression she cares more about expanding her business than providing a good experience for all her clients. For that reason I cannot recommend the program.
It's too bad because if the communication was better I would probably be advocating for the program. Instead she made me feel like I wasn't important and I came out of the program feeling cheated.

Svar från Body Blueprint
Detta är Trustpilot
Vem som helst får skriva ett omdöme på Trustpilot. Den som skriver ett omdöme äger sitt omdöme och detta innebär att personen i fråga kan redigera eller ta bort sitt omdöme när som helst. Omdömen finns kvar på Trustpilot sålänge omdömeslämnarens konto är aktivt.
Vi skyddar vår plattform med hjälp av dedikerade medarbetare och smart teknologi. Läs mer om hur vi bekämpar falska omdömen.
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