Body Blueprint Omdömen 

Three months into the program and have seen many results. Rose & Rose 2.0 have been extremely helpful and supportive. There is always a quick response to any question or concern. The program works if you do what they have designed. Highly recommend!

I cannot say enough about this program! I am 58 and have always been in good health and great shape. The last couple of years I have really struggled. I have tried many things over the past many years when I needed a restart and it was always easy to get back to baseline. It seemed like nothing was working lately. Fortunately I only put on a few pounds but my body composition was starting to feel like invasion of the body snatchers. I was so discouraged. I found Rose accidentally scrolling through Instagram and she was immediately so informative and helpful but also not trying to push anything which is important to me. Stephanie, who was super kind and engaging, did my consultation with me and everything made so much sense. Finally there was a program tailored to exactly what I was experiencing.
Coach Ami has been incredible!!!!! She is motivating, supportive, knowledgeable, checks in on me and has recently completely customized my eating plan due to a medical condition. There are not enough adjectives to describe the impact she is having on my life going forward Having someone who understands and cares is truly delightful! I feel like everything is individualized for my needs.
I have already seen changes - not only in the scale but in how I look and also how I feel and think about things to remain healthy with longevity which has always been my goal.
Rose’s lectures are great and the amount of educational material is superb!
This is truly a blueprint for my future!!!!!!!!!

I’ve been officially working with my coach Ami for about 2.5 weeks now and I am loving this program! I didn’t expect to see progress so soon, but I’ve been following every nutrition and exercise goal everyday and I’m already down 4lbs, I have so much more energy, I’m shedding less hair, and I feel like myself again! Between my awesome coach Ami customizing my program and encouraging me and all the amazing resources and master classes that Rose provides, I finally feel like I’ve got the answers I’d been looking for, I’m finally on the right track to biohacking perimenopause and feeling my best ever in years! I can’t wait to see what happens throughout the rest of this program.

I am a little over 1 month in and I have already lost INCHES, YES!!!! If you stick with it, just like anything, you will get results - keep going, for you! I'm certainly stronger, leaner and i'm seeing my abs again! Can't say enough great things about the workouts!!

This plan provides everything that I need. I have experts in the field (Rose and Sara) that I can go to if and when I have a question. This app is brilliant, how it keeps track, shows you how-to videos, and is a one stop shop. Skool is a great tool if you need ideas, meals, provides inspiration, endless learning and a great sense of community.

My coach Sara is just exceptional!! She has so much knowledge, insight and she is motivating. The little tweaks and recommendations that she provides really help.

I felt broken, honestly. Thought my metabolism was shot and that perimenopause was applying breaks to any youthfulness that I have left. It's not. If I'm being honest, I was not moving as much as I used to, I was not tracking my calories in vs calories out, and strength training was a thing of the past.

The major benefit for me, aside from losing inches and having an awesome support system, is that I feel I'm in control again with how I look and feel. That's everything! It's not gonna be a appetite suppressant pill nor an injection ~ I have the magic formula now with no plans of stopping! 🥹

Thank you SO MUCH Rosa and Sara 🥲 This plan has been perfect for me, and you ladies deserve the credit 👏👏

Loving this PLCU program. I’ve run the gamut of weight loss “plans” in my life - this is so DIFFERENT!
Coach Ami is on it- and so strategic with my week to week plan - I love the support she offers and her feedback is invaluable to me. I am so happy I invested in myself - it is by no means easy - but it is effective and empowering to feel so supported! The community is great too and Roses classroom is a wealth of information ❤️

Rose R. is a fantastic coach! She has guided me thru the process in this program and has made it very easy to understand and supported me every step of the way. I have learned so much from her about nutrition and exercise. I would not be where I am today without her. I highly recommend working with Coach Rose R. and the Plant Life Chose Us Program!

PLCU is a great program, it provides endless tools and one on one support.
The library of recourses is amazing from lecturers, mediation classes to recipes. There are also training and meditation sessions schedule on some days, and a weekly lecture by Rose.

I think the program will stand out specially for those who feel lost when it comes to plant based food, have never tracked what they eat, and maybe never strength trained before.
For those like me, who are experienced in tracking food macros and have been training for many years, the additional information and knowledge I received while on the program by tweaking my nutrition to address my daily needs was great. I started feeling better and my body composition changed in a very short period of time.

The PLCU coaches help you all the way. They are always there to support, cheerio you up and guide you through the times that you may feel challenged or need an extra hand.

This program has been a lifesaver. I have been vegan for about 18. Off and on WFPB, especially in the beginning. Never worries about my weight until about a year ago. What once worked before was not working and I was just gaining fat and losing muscle.
This program has has been so educational. It provides with all the resources to succeed.
My coach Rose Ryan is the best! Knows how to encourage, gives me reminders, helped me navigate the app and makes me believe I can crush my goals. Helps with food options and there are more than you think there are. Wish I had heard of this program before and hadn't been afraid of joining sooner.

This program has been just what I've needed. It has been difficult with menopause symptoms, especially the weight gain in my belly! I have access to recipes, educational videos, weekly educational lectures, and most importantly my coach, Rose Ryan! She has been amazing! She gives me support and encouragement every day. She guides me in my eating and exercising. I love her workouts. It's been great working with her, and I'm seeing change and progress in myself!

I kept trying to get fit and was struggling. Then Rose popped in on one of my plant based sites and responded to another’s post with a suggestion and I immediately wanted to know more. The program was just what I was looking for. I had looked at a lot of options, Rose had the plant food options as well as a plan for the weights. And the best part was having a coach that worked with me. Sarah checked with me regularly and I learned I could reach out to her whenever I needed. She listened well, gave direction based on what she heard and an I began to feel successful. I now believe I have a better immune system, the energy I need to stay vital, and confidence as I continue aging. I may not fit the typical client as I am 74, but the coaching, food plan, and training goals all work well for me. I have the tools to go forward and continue.

I have had a great experience with them so far I. The past 2 months. They’re very attentive to the goals I wanted to accomplish, not only in my weight loss, but making this a life change that is specific to me.

I can't say enough about how wonderful this program is and how supportive and knowledgeable this group of women are. I've always been healthy and relatively fit but menopause completely threw me for a loop. I gained 30 pounds in three years, despite continuing to eat mostly WFPB and doing daily cardio. I didn't know exactly what I was getting into when I signed up for PLCU, but I knew that I needed help if anything was going to change for me. I learned (and am still learning) so much about the reasons behind the weight gain and how to gain control of my fitness again! In my four months with PLCU I have lost 21 pounds following the blueprint method that Rose L has developed. During that time I've vacationed multiple times, eaten in restaurants, and even indulged in wine on the weekends. Rose R has been an incredible coach! She is an amazing source of nutritional and fitness information and seems to be available 24/7 with her words of support, wisdom, and inspiration. Whether I've had a good week or a rough one, I've felt as though I have had someone cheering me on with every step of the journey. I feel beyond lucky to have found this program!

I really appreciate the support. I’m more of a “loner” and have done other programs where they write out what I should be doing but it’s nice to have a group of very supportive and encouraging women, from my coach as well as those that are going through the same struggles as me.

In just 6 short weeks I feel the best I’ve felt in many years, all thanks to Judy, Rose and the Plant Life. I am a bit skeptical when it comes to Instagram Influencers but Rose reached out to me and asked me meaningful questions and seemed like she genuinely wanted to help. We spoke on zoom and I was impressed with her business model and approach to weight-loss. She assured me I wasn’t the only woman struggling with all the doubts, questions and concerns. After our consult I was in. She introduced me to coach Judy who has outlined a great meal plan and exercise routine. Judy is awesome. In these few weeks, I feel like she knows me well. She’s gotten me through self doubt and sabotage. I feel prepared and excited to take a vacation while continuing my journey. I’ve lost approximately 8lbs, my stomach is flatter, my joints do NOT hurt, my body feels firmer. I am so happy I gave Rose, Judy and the Plant Life a shot!

This is a good solid coaching program. I was through menopause and the weight came out of nowhere. I felt that I needed something. I was accustomed to tracking macros and light workouts so I thought I was prepared to try wfpb to see if that would be a game changer.
In the beginner in was a little confusing because the information was on several different media platforms but became easier as the main info was on the ABC trainerize and Skool apps.
I recommend printing the modules for the Body Blueprint, especially the recipes.
I had a difficult time finding some of the main ingredients so I was feeling like time was running out and I wasn't making progress.
This was expensive for me and I truly wish it was all one program instead of 16 weeks, then an offer to continue for a year. I am near the end of my 16 weeks and haven't lost weight but I have myself to blame as I couldn't make myself love plant based eating as a lifestyle. I found I love edememe, chickpea pasta, some soy based foods but overall not sure I can fully make that switch. The coaches were great, but I'm still squishy. I have great take aways and will continue to try plant based but I'm down to last week's with no weight loss. I've learned I don't do well meal prepping as we are on the go so much but I will keep tweeking my macros and maybe one day see fat loss.

The best part for me so far, is a super supportive Coach. There are many factors that have made this a tough start. I probably would have quit if not for the encouragement! Thank you Rose Ryan!

Rose and her team are excellent at coaching, nutrition and exercise recommendations. Very knowledgeable and attentive.

Rose and her team are amazing! The whole process has been very organized and I've felt very supported along the way. I've been super impressed with the whole process. I would highly recommend PLCU for coaching. This has been a great experience.

I’ve been vegan for years- for ethical reasons, not for my health. And my health was on a downward spiral. I joined -honestly- PCLU to get some good healthy low cal recipes. What I got was so much more! I am healthier and more energetic than I have been I. Years. I am learning how to be a healthy vegan by watching macros in addition to calories. Along with all of this I learned about how to eat better for my post menopause self and I also got a whole GROUP of coaches to help me when I need it. Yes, I have lost weight and will probably keep losing. Yep, I am developing healthy exercise habits. But I am actually happier. (Pssst: I think it’s the protein😁)

I had a wonderful experience working with Sara! I initiated my journey to regaining control of my health with this company and I hated exercising. Sara gave me the support and encouragement to keep going and I am so grateful that she did. I exercise regularly now and have gained muscle mass, which is very exciting and rewarding. Thank you, Sara!!