Body Blueprint Omdömen 125

The fact that you are held accountable makes you have to do the homework. But the benefits is that you learn to eat better and start feeling better. Personally have had more energy and feel stronger as I do the workouts. Meal ideas are given and there is a group chat

I have the privilege of working with Coach Katie and she is amazing. I am pretty hardcore and I come into our sessions with pages of questions. Katie is always patient and kind and addresses each question professionally. Katie is upbeat and she always encourages me. She eases any doubts I might have about the program and my progress. I appreciate Katie and look forward to the months ahead to work with her to meet my goals.

I have learned a lot about tracking my food and eating the right amount of carbs, fats, and protein. It is very important to make sure you’re getting a lot of protein when you’re in menopause, which I was not aware of before this program. They set up a calorie goal, walking goal and workout goal, which is great and very helpful. Everything can be tracked on certain apps. That has made me accountable. I have lost 8 pounds in less than a month. Looking forward to taking my knowledge and applying it for the rest of my life. Thank you Rose and Erica.

This program (and my coach Erica) helped me to focus on small, daily changes that were sustainable and incredibly effective. Even though I wasn’t consistent in my nutrition goals, I was consistent in my focus on drinking enough water, moving my body, and strength training. Those changes, in combination with a new focus on protein, resulted in a transformation of my body and mind. I’ve learned so much through this experience; the most important being that it’s important for me to prioritize caring for myself and not just everyone else.

I am having a great experience with Coach Erica. Every time that I hit a dead end or start getting frustrated with myself, she talks me very gently off the ledge with facts and plenty of encouragement. She is so knowledgeable and skilled in her role. I am amazed by everything that I have learned from her about my biochemistry and this phase of life in perimenopause. I know that I will reach my goals with Erica as my Coach. I'm very happy to have this program as a resource.

One month into the program and lost 4 lbs following a lifestyle change of menus and exercise. Incorporating a few plant based recipes into my traditional meals.
Coach Nancy holds me accountable and offers gentle suggestions for improvement. Staying the course!

I feel incredibly fortunate to have come across the Body Blueprint program. After learning more about it during my 1:1 consultation call, I knew right away it would be a great fit for me. I’ve been a member for five months now and feel stronger, more confident, and healthier than I have in years.

The 1:1 coaching has made such a difference. The guidance and support throughout my journey have taught me valuable skills that will truly stick with me long term. My approach to eating has completely changed now that I have a better understanding of balance and sustainability.

I also can’t say enough about the coaching support I’ve received from Erica. She has a unique way of helping you recognize and appreciate the positive impact of even the smallest gains and how much progress they represent. She also prepares you for real-life situations, so you’re not just “performing in a bubble,” but learning how to apply what you’ve learned in everyday life.

This program gave me the structure and support I needed to take control of my health again. As someone who always hated gyms, I actually look forward to my workouts now. I’m down 30+ pounds and in the best shape of my life at age 46.

I like this app faster apps & working & earning

This program is has been a complete game changer since starting to go through menopause. I was stuck and not sure of my next steps with food and exercise. Erika has helped and guided me through the process of how to think differently about both. The program isn’t cheap but it is worth every dollar as it is an investment into your future health and well being. I will forever be grateful for all the little tidbits of knowledge I’ve learned along the way which in my book are priceless.

I joined because I had reached a point in my fitness journey and perimenopause where I kept gaining weight and didn’t feel comfortable in my own skin or clothing! I started working with Coach Ami who helped me shed the weight I wanted to, gave me workouts that kicked my a$$, and showed me how to balance my nutrients. Due to time zone differences I switched to work with Coach Jane, and she helped me maintain my leaned out physique. Now I have tools to navigate my post-menopause journey

Body Blueprint has been amazing for helping me navigate menopause. Their plant-based program taught me how to fuel my body and hit my macros while supporting my hormones. A big shout-out to Jane who went above and beyond, adjusting my meals and workouts, checking in on my energy, and always cheering me on. The program is structured but flexible, and I don’t see it as a replacement for HRT but as an incredible way to support it and my overall health. I’m so grateful for the care and encouragement I received!

I decided to take the step of doing something for my health and future after seeing Rose online. I was paired with Coach Jane, who’s been amazing to work with! She’s been so encouraging especially through my job loss right after starting. I really appreciate the weekly check-in and monthly calls as accountability is key for me. Jane is always responsive. My workouts are customized as are meal suggestions and tweaks to my nutritional goals. I’m down 8 lbs and I’m losing inches also! I’m excited about continuing with the program and making more progress!

Sara and Rose are charming, smart, supportive, and committed. I've loved this program! I work in an intense environment as a healthcare professional and have a plant-based health coaching business of my own. In my own menopause journey, I hit a wall, trying all the tricks in my own book, but they weren't working. Much like an athlete might hire a coach or trainer, I know enough to know I don't know everything. I really needed someone who could help me look at my health journey from a different perspective. Sara has been able to do just that. She's been supportive in my need to balance my constantly changing work schedule. She's been positive and supportive in celebrating every step and reframing the challenges in a realistic way. She shares great resources, most notably some fabulous restaurants when I'm in new cities. She has a warm and kind disposition and I genuinely look forward to our check-ins. This was one of the best investments I've made in my own health and I am deeply grateful!

Having someone that motivates and gives encouragement is what changed everything for me. The personalized care I received from Jane K. was amazing. I felt so many struggles along the way but Jane didn't give up on me. The program educated my food choices and healthy way of living my life going forward. I highly recommend Jane for a fitness coach.

I came in wanting after speak with Rose to learn about the foods. That’ll check the hormones. I am gluten fructose and lactose intolerant. Also have hypothyroidism so I can’t have soy. In month two I asked my coach Erica three times let’s move onto the food for the hormones only on the third time. Did she send me a link to a video and PDFs and told me I can do my own research?. I didn’t join for a workout plan because I can write workout routines and I’m not one who likes to hear you’re doing good. You’re a beast. I compete with myself from the day before. Yes when I started I was eating 800 cal. You don’t push someone from 800 cal to 1800 cal in one sitting. I speak to my coach once a month.
It’s a waste of money

My coach, Sara, was the perfect mix of patient and also rigorous. She met me where I was at with my health and hormone journey. I’m so grateful to have learned a way to meet my health goals at this special stage of life while still honoring my vegan and gluten free diet! My symptoms have become way more manageable and I feel more stable and confident in my body!

Katie was a wonderful coach and helped me reach my goals in a way that felt sustainable. She built a macro plan that felt doable, and gave me some great strength training exercises, which she updated every few weeks. She was available when I needed reassurance, and her recommendation got me the results I was looking for. She did a great job in helping me navigate sustainable weight loss during menopause— I am very grateful.

I went to Body Blueprint because I was committed to a whole food plant based diet, but I couldn't lose weight and after a total hysterectomy for ovarian cancer, I gained weight, while trying to eat healthy foods. Body Blueprint taught me about balancing protein, carbohydrates and fat and making sure to get adequate protein in my diet. I learned a lot and lost over 20 pounds in the process. It is on the expensive side for my budget, but not necessarily for similar programs. I enjoyed the interactions with my coach, Katie and felt supported and encouraged.

Rose Lopiano is super knowledgeable, generous, and kind! She gave me the tools I needed to succeed. Highly recommend Body Blueprint A+++ Thank you, Rose!