Body Blueprint Omdömen 

Jane K. is an amazing coach to work with as I navigate these menopause symptoms. I have gotten nothing short of encouragement, positivity, suggestions, new recipes to try, and lots of ways to add to my meal selection. Hoping to have more time to pay attention and prepare meals once school is out for summer. I would definitely recommend body blueprint to get your nutrition on track!

Katie V. has been so helpful with coaching me through my perimenopausal symptoms. She helped me get back on track and even gave me things to do to help with night sweats (which has been the worst part for me). I’m happy to say I haven’t experienced night sweats in months!! I’m so glad I signed up and got my health back on track…and helped me navigate this new world of perimenopause! Highly recommend!!

I have recently completed 6 months of Rose’s program and loved it so much that I signed up for another 6! After battling breast cancer and undergoing a total hysterectomy as part of my treatment, I felt like I didn’t know or have control over my body anymore! Being slammed into menopause at 39 years old was so challenging and I spent almost 5 years feeling very alone and frustrated with the many changes I was experiencing! Investing in this program completely changed all of that in such a short time! I saw results very quickly which gave me the motivation and momentum to keep going! You get out of it what you put into it but if you are willing to put in the effort, this program provides all of the tools and support you could possibly need to be successful!

I signed up for Rose's program about one month ago now. I was hesitant to join as I have done other programs in the past with no results. However, I am SO glad I took the leap of faith and signed up. If you are on the fence about joining and reading this post, take this as your sign to join. You will get the results you desire IF you are ready and willing to put in the work. I am seeing steady weight loss-about one lb or more every week so far. The coaches are extremely helpful and you have access to them via an app-super easy to message whenever you have any questions. The program offers the structure and support I needed to fully transition to a plant based way of eating. There are so many helpful resources and I can easily put together a healthy meal that also tastes good! I can't thank Rose and Sara enough for their support. Truly a game changing experience for me!

If you’re looking for a way to learn more about how menopause symptoms can be reduced through what you eat and how you exercise, while getting the full support and knowledge of women who are educated on helping and supporting you, then PLCU is the program you need! To me, losing weight is just a side benefit that comes with the education and support you get. They teach you about macros and how to adjust them to help teach your goals. They help you throughout your journey with weekly check-ins, recipes, webinars, daily discussions with other members, and the best advice, guidance, and support you can imagine from a personal coach. I’m forever grateful for Rose and Katie! The program does require using two apps, which can be a little clunky, but your coach will answer any and all questions you have and help you find what works for you.

I started this program back in November 2024 at a time when I was dealing with menopause BIG time. There was no shortage of hot flashes, insomnia, mood swings (crying for no reason), weight gain, feeling bloated, inflammation/joint pain, and lack of energy. Just two years before, I was running marathons and preparing for my first ultra (a 50-miler for my 50th birthday). I had lost all semblance of who I used to be despite continuing to eat healthy and pushing me to continue running. Now, five months later, I CAN say I am FREE of menopause symptoms. I learned about the importance of weight training (something I had tried but despised), eating the right foods (and especially eating enough protein), and taming the cortisol beast. Though I have not reached my goal weight, I am (still) learning that the scale is not the only measure - there is SO MUCH I've accomplished and although life has been lifing and filled with challenges, I've learned invaluable lessons in this program that I take with me. My coach Nancy has been AMAZING. I have learned so much from her, and she was always there every step of the way. I've had coaches and trainers before but there is nobody like Nancy. You can't fail with her at your side.

This program is literally the best gift I could have ever given myself! If you want to invest in yourself and your health, this is the right place to go. I wish I would have known about PLCU sooner, but I'm so glad I am here now. The coaches and Rose are so passionate and knowledgeable about women's health and nutrition and they will individualize the program for you and meet you where you're at. Not only do they guide you along your health journey through hormonal changes specific to women, but they empower you with the education, community, and knowledge to continue investing in your health. This is an AMAZING program and they really know what they're doing! I feel better than I have in a really long time, thanks to PLCU.

PLCU is absolutely worth the investment. From the first call I felt supported in getting where I wanted to be, both physically and mentally. Both Rose and Sara’s guidance are informative, empowering and tailored specifically to your needs. If you stick with it there’s no way you won’t see results. I’m truly grateful for it!

This program literally set me up for life. And I can say that from honest
experience since I had started this program over 3 years ago! They teach you everything with the best and easiest formula to follow so it just naturally fits into your lifestyle and makes you feel and look so much better. Every time I fall out a little bit it’s so easy to get back to where I was and I don’t have to keep paying someone to get back on track every year!

Working with Body Blueprint has been a life changing experience! I’ve been vegan for decades but never lost the extra weight around my midsection and also struggled with poor cholesterol, which my doctor and I didn’t understand given my “healthy” diet. With this program, through the help of Rose and my coach Ami, I was able to lose the small amount of weight I wanted to lose, but more importantly build muscle. I have lost the belly I have had for decades. I have a slim and muscular physique for the first time in my life. And for the first time in 10 years my cholesterol levels are normal. After 5 months on the program, I transitioned off and have been able to keep going on my own (it’s been almost 5 months). Honestly, if I can do it, pretty much anyone can.

The Body Blueprint program has enabled me to transform myself. I’ve been able to dial in my eating and training by working closely with my coach to make adjustments for my needs. I came to the program with a goal of losing 100 pounds, and I am over halfway to reaching that goal in just 10 months. The program works IF you follow what Rose teaches you on the weekly calls and IF you are honest with yourself and your coach in giving weekly feedback. So glad to have stumbled across Rose on Instagram (The Plant Life Chose Us)!

This program was my final effort in a 25 year battle to lose weight. I had tried everything and felt hopeless but decided to give Body Blueprint a chance. The weight didn’t fall off quickly but I’ve lost 20 pounds and continue to make slow but steady progress toward my goals. I’ve acquired new lifelong habits and I am more fit and have more energy than I thought possible. I am so thankful for Rose and Nancy. They are kind, truly caring, and extremely supportive. Anytime I have reached out to either one they have always responded quickly. The program does cost quite a bit but my health is worth it. If you are ready to commit to change then I can’t recommend Body Blueprint enough!

I have been vegan for about 13 years. In that time, my weight has gone up and down in about a 40lb range due to having kids, focusing on a new job search, etc. All the little things that throw us off plan here and there. Over the past 2 years I really began to notice that my typical healthy diet (Starch Solution/Nutritarian) just wasn't cutting it. I wasn't hitting my goals, and I found that my body was just responding in a totally different way than it ever had before. Being a big reader, I started learning about people like Dr. Mary Claire Haver, Dr. Stacy Sims and others like them that explained that as we enter our peri-menopause years, we have to change our thinking when it comes to diet and exercise. I tried to follow their advice and for the most part was nailing the exercise part. I lift heavy which brings me a lot of joy and do a bit of cardio, which does not. Nutrition was stumping me though. I couldn't quite grasp how to hit my protein goal without massively going over calories. I was struggling and just kept gaining weight.

It was the Instagram algorithm that put Rose and Plant Life Chose Us in my path. I scrolled by for months because I have never once posted a thing to Instagram and rarely interact with anyone on there. I don't even remember the particular ad that finally got my attention, but I sent a message, had a conversation and eventually decided to sign up.

I was all in and ready go and on my very first official day of the program, my husband had a stroke. There was a huge part of me that wanted to send a message to my coach, Sara and ask if I could bow out. There was just no way I could possibly follow through with making selfish life changes at that time. Instead, I messaged Sara, and she encouraged me to just do what I could. I went from lifting weights 5 times a week for 45 mins with 2-3 days of cardio and barely any steps, to maybe 20 mins of weights a day and really focusing on hitting a step goal of 6k. I had my menus which took all the thinking out for me as well as the "mush" bowl recipe ideas Rose gives using packaged foods. Normally, I do cook everything from scratch so that I can really control what ingredients go into everything, but that was just not going to happen with the new schedule I had. The packaged foods have been a huge part in my staying on track.

I started the beginning of Nov at 168lbs and am currently at 150lbs in about 4 months. I'd still like to lose another 10-15 lbs, but I feel like I have all the tools to do that. I've learned how to adjust my food to hit my macro goals and stay within my calorie goal. I learned new ways to prioritize movement in my day. I've come to realize that I don't need to punish myself if I'm not 100% all the time. One thing Sara pointed out to me early on when I didn't feel like exercising but did it anyway, is that is me showing discipline. I don't know why it didn't occur to me before, but sometimes you need someone to point out the obvious for you. And that may be one of the most valuable tools of this program. Having someone at your back consistently supporting you and calling you out when necessary is an absolute blessing.

I highly recommend this program. It is pricey, but you are worth it. And you are not selfish for giving yourself this gift.

I am hoping to write as helpful a review as possible because I scoured these reviews before investing in this program myself. I was targeted (quite well :)) with an ad for PCLU on Instagram. I checked it out for months, asking for some of the free guides and followed the content on Instagram. I have been vegan for 13 years, very conscious of my diet since 1998, and have worked out HARD for decades. The weight just piled on over the last year for no reason despite dialing in my diet and exercise (thanks, peri) and my cholesterol went through the roof. My doctor offered Ozempic and a statin. I filled out a PCLU consult form immediately instead, and met my coach Nancy. In 15 weeks, Nancy has done something truly miraculous for me - she has rewired my brain. She has eliminated 26 years of toxic diet and exercise culture and taught me that yes - I CAN DO THIS. She helped me build healthy habits and she cheered me on. This is hard work, friends - I won't lie to you. YOU have to commit and YOU have to do the work to see results. There are no pills, no scams, and the results are not instant. But if you stay the course and follow the program, and then ask questions to learn what happens coming out of the program, you will succeed. I am more fit, stronger, and my cholesterol has dropped 50 points. Yes, 50. My mindset though - OMG - that is the win. I'm no longer stuck thinking I need to change my body in a month - I understand that little changes matter, that building lifelong habits matters, and always progress over perfection. For the first time in my life, I feel confident about how to eat and how to exercise - smarter NOT harder. I will be forever grateful to Nancy, Rose and the team. It is expensive (at least for me it was) - but the investment is worth it if you are looking to make lifelong changes. You will have an option to extend after the initial 16 weeks, and some people may need that one-on-one coaching on an ongoing basis. Just be prepared for that if you can't be accountable to yourself after the 16 weeks. But Nancy has armed me with so much information and answered all 1700 of my questions. So I am ready to do this on my own. You won't regret the energy, the positivity, the support and the love you get from PCLU. You are worth the investment.

I know it's expensive...BUT this has saved me a lot of potential health issues; maybe my life.
Did I lose a ton of weight? No. Did my bloodwork change drastically? Absofreakinlutely, Yes. This program was worth every penny - and I'll tell you why:

I am 53 and in perimenopause, possibly full menopause (the next 6 months will determine that).

FIT and HEALTHY must include what is happening INSIDE. It doesn't always translate to what you see on the scale, and if your bloodwork is in the gutter, no one cares about the extra inch or five around your waistline. That will improve with time if you're on a truly healthy, sustainable path.

I have been on and off vegetarian / vegan for the better part of 2 decades but I just wasn't eating the right stuff and my protein consumption was terrible. Before I joined Blueprint, I knew I had to dig in and eat more greens/fiber to help lower my Cholesterol.

Shortly before I started Blueprint, I had my bloodwork done. My LDL cholesterol was not good (202). My Doctor (UCLA) wanted me on a statin, but, after I talked with her, she allowed me a few months to "prove" I could lower it without a prescription. She had major doubts, and she expressed that.

I got it down a bit with mostly diet (I'm kind of a lazy fitness person, in my opinion), but my Dr still told me I could benefit from taking a cholesterol lowering med. I refused. Then I joined Blueprint and changed my diet even more, that now I don't even qualify for the medication. My Doctor was astounded. She praised me for my hard work and the proof is literally in the (poop) pudding. (poop pudding is a recipe that Rose created and the name just kills me lol)

Here are my stats & Timeline:

Cholesterol LDL

March 2024: 202
negotiated w/ Dr to give me a few months to lower it without a statin. re-committed to being mostly plant based.

August 2024: 167
Dr offered me to still chose to take a statin. I said no.

October 2024: Joined Blueprint - Increased protein (80-100g / day!) + lots more fiber

Feb 2025: 133

202 - 133 in less than a year! My weight dropped by 5 pounds, but I have increased muscle mass by lifting heavy weights at the gym during this program. Not a lot of weight loss on the scale but I know my body is on the right path. The path for longevity!

Coach Katie provided me with some basic menus a few times and of course, the book that Rose created with recipes is helpful, but I mostly did not use them. You will need to prep well - that might mean meal planning for the week, that might be batch or meal prepping as well. It takes work, but you have to work at something like this to make changes. And you've invested all this money so why wouldn't you?!

Katie (Who is Dr. Katie, btw, and well qualified) - also programmed workouts for me that were both for the gym and at home based on the equipment I have.

Your relationship with your coach is like any Professor / Student relationship. If you ask the questions they are there for you. If you don't participate, you will not get out of it what you thought you might. You must be committed to do some work. Ask all the questions. Be the pest.

One of the reviewers below mentioned Trader Joes products - the thing is, that's just there for you if you can not cook, won't cook, don't have time, or are really transitioning into a completely new way of eating. They are examples. I looked at the macros for a TJ's product and found a suitable substitute at my local Sprouts from a name brand. No, you do NOT have to eat processed foods. Lentils & Greens are my obsession now - with a yummy sauce. Rose & the team also share some cool things they find elsewhere online - You can also make your own Seitan from scratch and there is a link to that recipe. They encourage you to experiment and to try things out - they provide you with the macros and you can eat whatever you want, provided you hit your numbers.

I went into this thinking they would tell me what to eat and when, no side adventures allowed. That was wrong. I have learned how to make healthy decisions for myself - THAT is what makes this sustainable. It's not a diet. I got a roadmap for sustainable, healthy living and I can just build on it, and test things out as I go. Even with a few Hershey Kisses in my plan. Not every day is going to be perfect, and that is fine! Katie & team also showed me how to be kind to myself.

That is freedom.

Working with Katie Vasenina has been an absolute game-changer! She is so easy to talk to—personable, supportive, and genuinely excited to see my progress. From day one, she’s made me feel heard, always open to my concerns and giving thoughtful, helpful feedback. I never feel like I’m just following a plan; I feel like we’re truly collaborating. She listens, offers great direction without being preachy, and lets me have input into my program, food choices, and workouts.
Most importantly, I trust Katie 100%—I know she has my back and wants the best for me. Thanks to her knowledge, enthusiasm, and guidance, I’ve already lost 20 pounds in just two months, and I’m only halfway through my program! If you’re looking for someone who will support you, challenge you, and celebrate every win with you, I can’t recommend Katie enough!

Katie has been a great coach! She has worked with me in reshaping my eating habits and how I look at food. She has provided recipes and 'tricks' to balance out how and what I eat. She is encouraging- hailing my successes and talking through my setbacks. And, she has gotten me to wear my Apple Watch again (LOL)! I appreciate what she and the program has done.

I’m so thankful to have found Rose’s Body Blueprint program and my coach Katie in this program. I initially lost weight in 2016 following a primarily vegan diet and have always been active with tennis, walking, & light weight training. Fast forward another 5 years later, I was no longer able to lose weight with what I had previously done and was gradually gaining weight. I had tried increasing activity, monitoring my calories with the Lose It App, etc with no success. Reaching an all time high weight, and being super frustrated with my menopause body composition, as well as my decreased performance on the tennis court and a foot fracture, I figured I had nothing to lose by trying this program!
I joined this program in early November 2024 which was challenging and perfect at the same time, particularly to combat the typical holiday weight gain. For the first time I felt like I actually had control over my body composition, and noticed visible changes in the first week (which totally surprised me!). This program has given me the tools to take charge of my health by incorporating more plant based proteins, following individualized macros to help me lose weight while also building muscle, amazing resources, a supportive group of women and a fabulous coach Katie who has been there every step of the way. Our frequent check ins and monthly zoom sessions have helped to tweak my program as needed, and Katie has created workout routines for me specifically to translate to increased performance on the court. Not only have I lost weight & inches and gained strength, but also have noticed having more energy and improved mood.
While there is a bit of a learning curve to navigate my fitness pal, the Skool App and Trainerize App, as well as meal tracking, I can say that it is well worth it and would recommend Rose’s program to every woman that is struggling with menopause symptoms, weight gain & lack of self confidence and either following a plant based or wants to adopt a plant based diet.

I am very happy with my decision to participate in the Body Blueprint program. Although I feel I am pretty knowledgeable in the workout and nutrition worlds I still learned sooo much from my coach Ami. Her knowledge is vast and she was able to really understand my situation and help me make positive changes in a brief period of time. Each week was filled with keen insights, helpful tips and strategies, along with great recipe ideas. She was a delight to work with and I will miss interacting with her but I feel well equipped to instill her lessons in my life going forward!

I’m in my early 40s and gained 30+ lbs over the last 5 or so years. I’ve been vegan for a while and my eating habits hadn’t really changed, but perimenopause weight gain, hot flashes, mood swings, etc. wreaked havoc on my body. Now, I’m nearly 4 months into the PLCU program and am 20 pounds down! I have less pain, improved mobility, am loving my body again and haven’t had a hot flash this whole time!

What to know - It is costly. But, if you are someone who has never lifted weights or tracked macros, you NEED someone to tell you what to do/how to eat/how to exercise. For me, that was worth more than the cost of the program. I had never cared about lifting weights before (I thought cardio was what I needed to focus on) and lo and behold, I saw a difference in my shape almost immediately.

Yes, you will repeat a lot of meals. You will eat some processed meat alternatives. You will also learn how to eat “clean” and eliminate a lot of nasty, unnecessary ingredients. And yes, you will get plenty of protein and feel full on few calories. I’ve been mind-blown that I can eat 1300-1400 calories a day and never feel hungry.

Another reviewer noted Rose’s program is a bit chaotic at times. I will say, there are 3 different apps to learn. At some point, I suspect the program will be streamlined and she’ll have a proprietary app designed exclusively for PLCU participants. For now, it is in a growing phase. But you will find a supportive community, have your workouts loaded up for you and adjusted as needed, and your macros set so there’s never any doubt what to focus on.

Big shout out to my lovely coach Sara, who always answered my questions, sent me recipes, cheered me on, and truly opened my eyes to a new lifestyle. The program may not be for everyone, but if you’ve done or are considering the “mainstream” programs, bear in mind, they do not cater to plant-based eaters nor are they designed for women in peri- or menopause. PLCU has been exactly what I needed at this stage of life.