The Workout Witch Omdömen 

Absolutely incredible. Already at day 8 feeling more mobility, less pain. Liz is amazing & I’m so glad I started this journey with her.

I love how each movement is broken down and made simple. The fact that limitations for each individual are acknowledged and accepted is also great. It just adds another level of relaxation to the program to not have the pressure to be "perfect". I always enjoy how calm and relaxed I feel after each session.

I am feeling a difference in my physical, mental, and emotional states with each workout. I am much calmer, clearer, and more in my body.

When I started these exercises, I wasn't hopeful because I had tried so many things before. It took me some time but when my body was ready, I had a super strong release and my back pain was almost completely gone! That was a miracle for me since I had been in agonizing pain for 3 years and nothing had worked. I used to get morphine shots 3 times a week or more and I was still miserable and in so much pain. Then, I had many more releases the next couple of days until I didn’t had anything more to release anymore. This course has been a blessing and worth every single cent that I paid for it. Totally recommend to anyone who's in pain or suffering from anxiety and a dysregulated nervous system. I promise you, you won't be disapointed! Also, if you are in pain, like I was, the modifications are super helpful plus the exercises are super gentle anyways so most people would be able to do them with ease.

Clear, easy to follow instructions and structure of daily routines. I'm only one week in and look forward to seeing all the benefits to completing the program. Thank you

I did the 30 day release once already and was shocked by how effective it was in helping me release stored trauma! This is my second time through and it’s still helping me. I’m so thankful for this program! I love how simple the moves are, it’s so easy to follow and the results are mind blowing!

Clear instructions. Nice movements.

My sleep and readiness scores on my oura ring have drastically improved!!!

So far I am loving the course! After each lesson my body feels so much more relaxed and I can feel the calm come over me. Love it!

I've been doing the somatic exercises right before bed and have been having the deepest sleep I had in a long long time. I always wake up in the middle of the night but now I sleep throughout and I really feel like the exercises have helped. I love that I can do them in bed and they are short and easy to keep up with daily.

Very clear easy to follow videos.
I can feel good effects even with only short daily sessions.

The exersises are really gentle snd helpfull. The teacher is great! Thank you

AAA+ excellent program

I love the way I get in touch with myself. The tiny exercises are so possible to do for me, even I do have problems to stay constant at one thing.

I’m not seeing or feeling much improvement yet. Hopeful that will come. I’m staying consistent.

Very relaxing and good for me to slow down and have this time to myself

Great Gentle movements that can be done in less than 20mins. They really do help in releasing tension and stress! Great program! This is my second round of these exercices! I definitely enjoy them and see a greater improvement and larger mobility range the second time around!

I didn't realize how much I need this course. The instructions are so clear and I have noticed a different in my sleep and heart rate variability when using this course. Thank you!!

I like the movements and they are helping. I think the video quality needs to be elevated- the constant shifting of her body, the low volume etc, is annoying and pulls me out of the flow of the exercises.