Im only a little over a week in but so far I am loving this program. The videos aren’t too long which makes motivation to do easier, the exercises are simple yet effective. On one of the days I start... Se mer
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Även om vi inte verifierar specifika påståenden eftersom omdömeslämnarnas åsikter är deras egna, kan vi märka omdömen med en ”verifierat”‑etikett ifall vi kan bekräfta att en företagsinteraktion har ägt rum. Läs mer
För att skydda plattformens integritet granskas både verifierade och overifierade omdömen av vår automatiserade programvara som är tillgänglig dygnet runt. Tekniken är utformad för att identifiera och ta bort innehåll som bryter mot våra riktlinjer, inklusive omdömen som inte är baserade på en äkta upplevelse. Vi är medvetna om att vi inte kan lägga märke till allt. Det går att flagga sådant som du tror att vi kan ha missat. Läs mer
Det här tycker kunderna
This training was amazing! It was more than informative and it’s a training that set me up to build a business. My first student noticed a change after one session. I also can’t say enough about the s... Se mer
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The teacher training program is something I would highly recommend. The level of support and the kindness Liz, Bri and team have shown are beyond expectations. The course is very well-structured, buil... Se mer
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I'm only 8 days in and I'm in love with this program. I am sleeping so much better, which is an answer to prayer for my 46 year old perimenopausal self, but you know what else has disappeared? My nega... Se mer
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Företagsinformation
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Skrivet av företaget
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Skrivet av företaget
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
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Se hur deras omdömen och betyg hämtas, betygsätts och modereras.
I am doing well
I am doing well. I think so for my age, 78. Easy to understand, really enjoying moving again.
23 augusti 2026
I’m really enjoying this experience and…
I’m really enjoying this experience and feel like I’m releasing deep down tension already.
21 augusti 2026
Great Relief- Be consistent!
I've found great relief and can see small changes in my body already. I do wish that you would have some alternatives for those with bigger bodies or really tight bodies (or both) especially for the hip mobility videos. I tried to do those as instructed, but felt worse. I will make sure to modify on my own for the next one, but I am sure I am not the only one that could benefit from modifications for harder movements.
20 augusti 2026
Svar från The Workout Witch
Hi SL,
Thank you so much for sharing your experience. We’re so glad you’re already noticing relief and small shifts in your body. And you’re absolutely right that everyone’s body and range of motion is different. Modifying movements to meet your body where it is is encouraged, and you never need to push through discomfort. All of our programs include modifications for pain, injury, pregnancy, and limited mobility. If you ever have additional questions or need support, our Customer Success team is here for you via email at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Videos and instructions are very clear…
Videos and instructions are very clear and easy. She also includes information on the physiology behind some of the movements and answers to FAQs are easy to find. I just finished day 9, and I’m already starting to sleep better and regulate my stress and anxiety a little easier!
19 augusti 2026
Svar från The Workout Witch
Hi Madison,
Thank you so much for the five stars! We’re so glad you’re finding the videos and resources clear and easy to follow, and it’s wonderful to hear you’re already noticing positive shifts in your sleep and stress regulation by Day 9. Wishing you continued support and discovery as you move through the rest of the program.
Warmly,
The Workout Witch Team
Not feeling anything different
19 augusti 2026
Svar från The Workout Witch
Hi Joan,
Thanks for sharing your experience! Everyone responds to somatic practices differently, and we appreciate you giving the program a try. If you need additional support as you move through the program or have any questions at all, our support team is here for you. You can reach us via email at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Sense of calm but not sure what else
The movements do bring a sense of calmness but I’m not sure if they’re really working?
a more in depth description of what is somatic healing and how the specific movements do individually and collectively would have been great. The programme does say it takes at least 20-25 days for a release to happen and I’m only at day 9
18 augusti 2026
Svar från The Workout Witch
Hi Sarah,
Thank you for sharing your experience! We’re so glad to hear the movements bring a sense of calm. We’ve taken feedback like yours into consideration when building Embody, with more guidance throughout the experience plus built-in milestones, reminders, and streaks to help you feel supported and see your progress along the way. And if you ever have questions as you move through the program, our Customer Success team is always happy to help at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Wonderfully relaxing and effective…
Wonderfully relaxing and effective program! My low back pain is greatly diminished and I’m sleeping much better!
18 augusti 2026
Already feel more relaxed in my hips
Already feel more relaxed in my hips. Slightly increase of tinnitus for a couple of days.
18 augusti 2026
Svar från The Workout Witch
Hi Mia,
Thank you for sharing this! We’re so glad to hear you’re already feeling more relaxed in your hips. Tinnitus can be connected to many layers of stress and nervous-system activation, and everyone’s nervous system responds at its own pace. If you’d like additional support, our team can look into your practice and offer more personalized support at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Love the exercises
Love the exercises. They are easy to do and not strenuous. I am just finishing day 7 and today was the first day I felt a difference in my energy
17 augusti 2026
it feels really good
15 augusti 2026
I like the tempo and the information…
I like the tempo and the information about the body and how to do this method.
15 augusti 2026
I love feeling so relaxed and…
I love feeling so relaxed and destressed after every session.
13 augusti 2026
Excellent
Excellent . I had different types of releases and it calms me down before bedtime
13 augusti 2026
Super easy to follow and making Highly Recommend such a…
Super easy to follow and making such a big difference in my nervous system in feeling more at ease.
13 augusti 2026
I already feel less tense and much more…
I already feel less tense and much more relaxed in my body 5 days in! I noticed a difference in my first couple days.
13 augusti 2026
The exercise help me to release tension…
The exercise help me to release tension in my body, but I experience heavy headaches couple days after I started. I don’t know if it has something to do to that program or just something else that I’m experiencing in my body right now. I’m trying to figure it out I feel like this program is helping me.
13 augusti 2026
Svar från The Workout Witch
Hi Vira,
Thank you for the 5 stars! Headaches can sometimes happen if your body is releasing a lot at once. Make sure you are drinking plenty of water, and keep your jaw and tongue relaxed during the exercises so it feels like you could almost drool. If you ever have any questions or need additional guidance as you move through the program, our Customer Success team is here for you via email at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Exceeded expectations!
The Workout Witch exceeded my expectations. I am loving the videos, clear and simple movements as well as motivation along the way.
12 augusti 2026
Very easy to follow and relaxing
Very easy to follow and relaxing. It is helping release tensions in those body areas
12 augusti 2026
Detta är Trustpilot
Vem som helst får skriva ett omdöme på Trustpilot. Den som skriver ett omdöme äger sitt omdöme och detta innebär att personen i fråga kan redigera eller ta bort sitt omdöme när som helst. Omdömen finns kvar på Trustpilot sålänge omdömeslämnarens konto är aktivt.
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Att erbjuda belöningar för omdömen eller att bara be en viss grupp personer att skriva ett omdöme kan påverka företagets TrustScore. Detta strider mot våra riktlinjer.