The Workout Witch Omdömen 

It is a really clear video everytime. You understand it very easy. My body is feeling more relaxed, so I think it’s working. It has a hard effect after the sessions and just all the 90 days of doing the Exercises on me that I didn’t expect. Bv. more Emotional , tired, exhausted, … Maybe you should highlight that a little more before people begin with the 90 days of exercising. But overall it is great!

I'm embarrassed to admit that I bought this maybe 2 years ago and kept putting it off! But I finally started it and am so impressed! I'm on day 8 and had my first more noticeable release yesterday. My legs were shaking and I could feel my muscles slowly starting to release energy. And I'm finding myself looking forward to/wanting to do the exercises because it feels good and is relaxing. This feels like such a great tool for anyone who struggles to be in their body and who has lived a lot of life in a hypervigilant state. Highly recommend!!!

I’m currently on day 8 and I already feel like I’m more regulated than I was when I began. I’m really enjoying the “small bites” of time spent. It’s helping me to get back to moving my body again and I’m grateful for that.

Doing this course for the third time now over the past few years. For the first time I actually felt a release as early as day 2 which really surprised me. It made me look forward to completing the full course.
The course is easy to follow and I feel lighter in my body.

It definitely keeps you nervous system calm. I wish there were many more exercises. Sometimes gets a bit repetitive

These are so helpful and really take away built up stress

All good enjoyed the experience

Day 9 and feeling fine! 😝 I’m definitely feeling more grounded and chill. I haven’t had a grand release as of yet but I’m sure it’s coming. When I’ve done this course before it snuck up on me when I was immersed in water. I definitely am in need of a release and this is the best way I know how to attain it. Keep going if you are still waiting for yours!

Been loving these exercises. It is part of my evening routine and I sleep like a baby. Thank you!!!

I feel grateful in receiving healing to my nervous system. I don’t know how it works but I follow the directions that are all doable and I repeat and repeat as needed. I don’t skip a day because I am on a healing path and this is working down deep inside.

It is my 8th day and I feel I have been releasing years of stuck pain in my body. I have sufferers some discomfort but overall feel so much calmer. Thank so much! Can’t wait for the next days of the course.

Easy to follow along and want to do each day

Disceptively simple, and I have had so many responses already. This is not my first body work or trauma work, but this is really working, if thats the word, I am having physical and psychological responses, including memories and deep physical reactions from nausea to fatigue, anger, resentment, shame and a profound sense of a wasted life as of day 8. I dont know what release will feel like, but am looking forward to it.

I can feel my hips releasing so much tension

I've done the trauma release program before and while I didn't have a dramatic release, I did notice greater flexibility and waaaaay more ease falling asleep. That's huge!

I’m a feeling a lot of emotional release and have been improving in certain symptoms I was having.

These exercises are great for my nervous system and the videos are easy to follow and time efficient. However, it’s been really difficult to stay on track. If it didn’t cost so much for the whole package, I’d get the reminders or the app, but that won’t financially work for me. It would be great if the full app was included for people who’ve already purchased programs (especially the full one), without having to pay for it again.

Only one week in and I can already feel things shifting inside me, more grounded, more calm, less tension, like things are slower in the sweetest way. Grateful for you!