Metabolic Makeover Academy Omdömen 

MMA has been beyond life changing. I had never dieted or tracked food prior, nor did I have a structured workout program that I followed. I just sort of did whatever new, fun class was available on top of running road races. Eating at whim and working out at random had pounds add up over the years post children and had me uncomfortable in my own skin. Since starting MMA, it has opened my eyes to the freedom and flexibility of tracking food & macros (really only protein and calories). I have gained so much knowledge on how to be and sustain success especially in the busy summer months with social events and parties. I have been able to lose weight and inches at a steady pace without overwhelming pressure. MMA’s coaching staff (SSO to Coach Bailey!), app platform (Trainerize), customer service and attention to details, the women in this community, their individualized programming based on personal goals / schedules / travel, etc are what make this so unique and special. It is so worth the investment, so if you’re fed up and wanting to live a life of freedom and health, this is ABSOLUTELY where to go.

I’ve been with MMA for a little bit over 3 months and have had an amazing experience! I work a busy job that requires a ton of travel. Even though I have always been active and knowledgeable with my nutrition, I found it very hard to balance my schedule with my fitness goals during this season of my life. Coach Bailey has been a god send!! We’ve built a plan personalized to ME and MY goals, and it has been working phenomenally!! Not only has my body changed for the better, but so has my mindset around food and exercise. I love this community so much. It is truly so empowering to be a part of a group that helps women build confidence and sustainable, healthy lifestyles.

I've been with MMA for a few months and I have loved my experience so far! As someone who struggles with PCOS and an eating disorder this program has really helped me in so many ways! I've made changes to my body and my mind. I not only feel stronger physically but stronger mentally. It's very comforting having a team of coaches and a community of other people guiding me through this journey. Coach Bailey is amazing! She's very personable and I have a set program made for ME and MY goals. Coach Audrey gives great advice and is very knowledgeable. I love MMA and I think this program is totally worth it!!

I started with MMA at the end of May and it’s one of the best decisions I have ever made. What sets MMA apart from others is that they truly look at you as an individual. They take in account all the things about you, to help you achieve your goals. The coaches and everyone involved with MMA are kind, knowledgeable, and responsive. They all lift you up and celebrate your wins. The community within this group is incredible too. You truly gain an entire support system of people that are there for you. I have been in the program for almost 3 months now and the growth I’ve made physically and mentally is amazing. You truly can’t put a price on the confidence I have regained throughout this process. Adhering to the plan my coach has given me took the guessing out for me. It’s so nice to have a coach in your corner making adjustments to help you reach your goal more efficiently. I have always been into health and fitness, being active is something I’ve always integrated into my life, but this program helped take the guesswork out of the process. I felt stuck for a long time and my coach helped me to make progress in less than 3 months. I feel leaner, healthier, and happier than I have in a long time and I credit that to MMA 😊

I highly recommend MMA! I feel very supported by my coach and the whole community, the program is easy to follow while also being totally custom. I'm seeing great results only a couple of months in and feel confident that MMA is helping me make lifelong changes.

I’ve struggled with my weight and PCOS symptoms for over 25 years. I had tried it all: Weight Watchers, Keto, Whole30, intermittent fasting, you name it. I was almost at the point where I was going to throw in the towel and surrender to a life of being uncomfortable in my body and juggling the un-ending list of daily symptoms. Then I found MMA and I thought, “ok, let’s try this one more time. What have I got to lose? - except maybe the weight finally”

From the very first interaction with Audrey, the on-boarding call with my coach Emily and the support from Lynzee and the entire team, I felt so supported and encouraged that this time would be different. Not only was I equipped with every single tool I would ever need (and more!), I also had this whole crew cheering me on and supporting my goals.

I’ve seen more results within 4 months with MMA than the previous 3 years combined of trying to do this on my own.

Aside from the physical wins of losing weight and managing my symptoms like I never thought would be possible, I’ve gained so much more knowledge and confidence that these habits and goals will be with me for a lifetime. I am forever grateful to MMA and my coach Emily for this life-changing experience.

So glad I joined this program. I’ve been able to lose 3 pounds already in my first month with coach Bailey. I joined bc I have a history of yo yo dieting and want to get the last 10 pounds off for good. I also know this is one of the only programs that does a full dive into your hormones. With ademomyosis, I knew I needed this. Worth the investment already.

MMA is an incredibly supportive community. Not only do the coaches support your goals and help motivate and keep you on track, but the group of women to connect with are fantastic and your biggest cheerleaders. My coach Bailey has created a program for me that is easy to follow and takes the pressure off me to wonder if I’m on the right path, not to mention she is lovely and always there for you! I’ve last a few pounds early into the program but more importantly feel stronger than ever. Investing in yourself and this program is a decision you won’t regret.

Working with Metabolic Makeover Academy has completely changed the way I approach health and wellness. For the first time, I have found balance with no extreme restrictions, no obsessing over every bite, just a plan that actually fits my real life. As someone who is super social, this was key for me in choosing a program.

What I love most is how much they encourage you to live but also give you all the tools to be successful in reaching your goals. They have taught me that you can enjoy dinner with friends, vacations, and special treats without guilt, all while still making progress. It is not about perfection, it is about consistency and learning how to work with your body, not against it.

The support, encouragement, and knowledge they provide is unmatched. All of the coaches are extremely educated and you can feel that through all the resources provided.

Being able to have one place for all your training, nutrition, supplement and hormonal protocols is truly a gift. No more guess work!

I feel empowered, confident, and free from the all or nothing mindset. This is not just a program, it is a lifestyle shift I know I will carry with me forever. The community is so uplifting and encouraging and filled with so many incredible women from all walks of life which is such an incredible bonus! I’ll be a forever client of MMA.

If you are tired of feeling stuck and ready to enjoy your life while still reaching your goals, Metabolic Makeover Academy is the place for you.

I have been working with MMA for almost a year, and have made significant progress. I have lost 22 pounds and so many inches. My periods are absolutely phenomenal and I celebrate the start of my cycle each month. No more debilitating cramps, anxiety, or depression.
I love doing life this way. My body feels like a well oiled machine.

Overall such a great experience. I wish I could have my coach forever.

I’ve been working with MMA for over two years, and they’ve completely transformed not only my physical health, but also my mental and internal well-being. I’ve lost weight, gained muscle, balanced my hormones, and developed a much healthier relationship with food.

What sets MMA apart is their sustainable approach to weight loss and strength training. They focus on teaching lifelong skills and providing resources that truly empower you to keep the results long-term. The coaches are incredibly knowledgeable and genuinely invested in your success, not just in the program, but in your overall life.

If you’re ready to level up in every area of your life, this team is the one for you! 🤩🤩

I’ve been with the program for 18 months and I’ve got another 7ish months to go! I’ve always had a pretty good grasp on fitness and nutrition but needed help dialing things in a bit and also working on my internal health & gut issues. Shortly after signing on with MMA, we realized very quickly a lot of my inflammation issues were stemming from doing too much physically and not allowing my body to recover and breathe. I’ve tried several programs in the past but this has been the only one I’ve seen actual progression with mentally and physically because you actually have a designated coach checking in with you EVERY week and 24/7 access to bug them with any questions. They work WITH your lifestyle and routine while also pushing you to implement positive changes. They don’t believe in the quick fix but rather lifestyle changes that are long term and also sustainable!!

Honestly, I was super skeptical of the whole online approach. But, since I paid for it, I decided to make it work and I couldn't be happier, not only with the amazing results but also the wonderful Coach Emily and the MMA team. They are legit! I love their whole person approach. It's not just about weight loss, it's about you as an individual, your mental, physical and emotional needs. They know their facts and are great about sharing information, all to help you become the best version of yourself. They have developed a kind, encouraging community. Coach Emily not only helped me lose 20 pounds, she helped me learn how to make healthy eating enjoyable and a lifelong commitment. I have learned how to handle stress better and work out more effectively. I'm so happy that I stuck with it!

You aren’t going to find a better group of people to support, motivate and teach you how to apply healthy habits in the real world. I’ve been with Coach Jocelyn for almost 2 years now and I feel so confident in myself at the gym as well as navigating daily life to continue to reach my goals despite having a very busy schedule. They help cater to your life and create goals specifically for YOU! This is easily the best decision and investment I’ve ever made and I don’t plan on stopping anytime soon!

I have been with MMA just shy of a month and have been loving it. This team is beyond knowledgeable and amazing! The community that has been built into this has also been incredible. My coach Danielle is the true star. She is patient, kind, and also does not mess around. Without her guidance i truly would not be seeing the results i already am. The constant support and efforts from everyone at MMA is what makes this program unlike any other. Truly grateful for every single person at MMA!

Honestly, nothing but love for MMA! I joined a little over 7 months ago and I’ve seen so much growth—physically and mentally. Emily is seriously the best. She’s not just an amazing trainer, she’s completely changed the way I think about health and wellness. She’s always there when you need her, super knowledgeable, and just gets it. I honestly wish I had started with her way earlier!

I’ve been working with Coach Danielle from MMA for over 2 years and it has been such an amazing experience! I have learned so much about eating nutritious meals and about my body. Danielle has guided me through postpartum, pregnancy, and postpartum now again! I am 2 months postpartum and already into my pre-pregnancy clothes. I learned so much during this experience and can’t wait to see where I go from here! The MMA community is amazing, lots of women supporting each other, sharing recipes, etc. Just take the step and sign up! You won’t regret it!

I have worked a personal trainer virtually before, but there was a piece missing at that time. I loved my fitness journey then, but when I found out I was pregnant I did not feel like my trainer fully understood the high risk factor of my pregnancy so I stopped working with them. It took me about a year post partum to start looking for a new trainer and MMA was recommended by another person who used to train with me. The whole time I’ve worked with Jocelyn and as a new mom, who works full time as a nurse, I felt heard and seen. Although I had the knowledge from working with a trainer before, Jocelyn tailored my workouts to match my new needs as a post c-Section/breastfeeding mom with lots of complicated health issues. I am so thankful for her support and although I don’t use all the aspects available with MMA it works perfect for my needs!

I’ve always been the “skinny girl,” but as I got older, my metabolism slowed down and the years of bad habits and yo-yo dieting finally caught up to me. I tried so many things, but nothing ever stuck—until I found MMA.

This program is different. For the first time, I’m able to sustain a healthy lifestyle, and that’s entirely because of the support and structure MMA provides. The biggest difference is the coaching. My coach didn’t just hand me a generic plan—they took the time to really get to know me. My lifestyle, my habits, my past experiences, my struggles—it all mattered. And that level of personalization changed everything.

I finally feel understood, supported, and most importantly, empowered. MMA isn’t just a program—it’s a partnership. And because of that, I’m not just chasing results anymore—I’m living them.

As someone who always ate healthy and worked out my entire life, I found myself at an all-time low prior to joining MAA. I was struggling with debilitating depression. I lacked motivation for all things in life- I was exhausted but couldn’t sleep. I cried every single day, feeling completely overwhelmed, hopeless and worthless. I had stopped doing all the things I loved, hiking, running, dancing, writing and didn’t have the energy to spend time with my children or grandchildren. I had gained so much weight and was literally the weakest I had ever been physically and emotionally- I was scared but knew I needed help- I stalked Audrey’s page one night and she noticed lol- she actually contacted me - like a real person and talked to me for hours over INSTAGRAM- I scheduled my potential onboarding call and just felt safe right away - Coach Emily has been the perfect fit, so relatable and motivating- for the first time in years, I feel like me again- I have confidence, getting stronger every single week, taking long walks, slinging heavy weights, eating to fuel my body, watching my body tone up and change - laughing again but most importantly I am living life again - watching my youngest daughter have her mom back is honestly priceless! It’s the best money I’ve ever spent on myself / the grind is so worth it- choose your hard- being unhealthy was the hardest thing ever - they truly care about optimal health not just being “skinny.” Being strong, hydrated, nourished and active - much love MMA and Coach Emily! I’ve been in the program about 5-6 months and signed on for another year recently - hands down best investment!!!