Metabolic Makeover Academy Omdömen 

MMA is an amazing program! This is the first community I’ve jointed where I am seeing real results and learning to maintain them! I was paired with an amazing coach (Taylor), who I work very well with and consistently shows up for me + pushes me to challenge me in ways I didn’t even know I needed! I’m 5 months in & renewed for another 6 months already. I have and will continue to recommend MMA to everyone I know (as well as anyone who sees this review)! ☺️

I can’t begin to put into words how much of a positive impact MMA has made on my life. I worked with Audrey a few times before joining MMA again in July 2025. I’d already seen amazing progress with her in the past, so I had full confidence that I’d see incredible growth again, and then some.

After leaving MMA the first time, life simply got in the way. Not in a bad way, but I just wasn’t prioritizing myself consistently anymore. I was still active, but I was stuck in the yo-yo cycle of gaining and losing the same 10 lbs. I’d go all in, avoid social settings to lose the weight, and then gain it all back as soon as I loosened my routine. It was frustrating to say the least.

When I turned 30, I knew I needed to do something different. I was tired of looking in the mirror and not feeling like myself. So I reached out to Audrey and shared everything I was struggling with. Within the first few weeks of working with her again, I could feel myself changing in every aspect, not just physically but mentally and spiritually too.

Over the last four months, I’ve lost 10+ lbs while still enjoying my life. I’ve traveled, gone out to eat on weekends with my boyfriend, spent time with family, cooked meals I love, and still seen amazing results. My relationship with food was already better from working with Audrey the first time, but it grew even stronger this round. It helped my physique, yes, but my hormones are in better shape too. I used to need naps every day two weeks before my period, and now I’m hitting PRs a week out from it.

I’ve enjoyed my time with MMA so much that I just renewed for another year. It’s become such a solid part of my life, and I want to keep building on the progress I’ve made. I try on clothes now and feel confident in everything for the first time in forever. And hearing people tell me how great I look constantly keeps me going.

If you’re stuck in the same cycle I was in, and you’re ready for something different, I highly recommend working with the coaches at MMA. It will change your life in the best way possible. I am the best version of myself, and I truly owe it to my amazing coach who pushes me to be better every single week.

I love how realistic this plan is and how full and satisfied I am consistently. It is s so great to be able to hear about other people’s experiences to while they’re also making changes to their habits.

I joined MMA a little hesitant because I had never done a program with a trainer and nutrition plan. Usually I tell myself I can figure this out on my own, but I liked that MMA used functional testing, nutrition, and exercise customized to me. My coach, Taylor, has been great to have keeping me accountable weekly. She has listened to my feedback and we have made adjustments throughout the weeks. It takes time and patience, but that is where the coach is so valuable. She helps to encourage me to keep going, results aren’t overnight, and once I do see great results we find ways to maintain. I’m only 2.5 months in, down almost 10lbs and feeling so so good in my clothes again. I recommend this program to anyone that is on the edge of trying and needs that little push. The lessons you learn through MMA will be beneficial for life!!

I came to MMA after a bad experience with a different program. I had high hopes and expectations, and MMA has met them all. This is a community of fighters who want to see others succeed, not just physical but mentally and biologically as well. I’m nearing 1 year with MMA and it has been the best decision of my life. I have learned so much about myself and have transformed so much. Thanks for the coaching from Emily, the community support and guidance, I recovered my menstrual cycle the healthy holistic way!

Best Decision Ever

I truly could not be happier with my experience working with MMA. I have worked with Audrey on and off for the last 4 years, and have learned so much from her along the way. I lost 15 pounds, and have been able to keep it off and truly change my lifestyle. I feel the best I have in a very long time and owe it to Audrey's expertise, coaching, accountability, and support. I have had TONS of friends work with the MMA team after my recommendation, and not a single one has ever regretted it. You cannot go wrong with choosing them to help with your health and wellness!

My journey at Metabolic Makeover Academy has been top notch so far. Starting with the onboarding process, everything is so organized, there is so much material to learn from, and the app is so easy to use and makes sticking with the protocol extremely easy. Jeryl, my coach, is thorough and answers all my questions and is the kindest and most encouraging soul. I've only been doing this for 2 months and I've seen drastic results already. 10 pounds down and feeling overall so much better about my eating and workout habits!

The coaches at MMA have truly transformed my outlook on food and hormonal health (shoutout to Emily!!). I came here with the intention on getting super lean (competitor lean). Not truly understanding the implications of my health in getting here, my coaches were able to educate me on the hormonal factors and female cyclical changes that would impact this goal. They were also navigating this goal with me with very acute caution and paying attention a lot to my biofeedback and really shaped the way I fuel my body with nutrient dense foods and educating me on the science behind it. So much more than just a coach- I will implement these habits and changes for the rest of my life and I am so grateful for this program

I’ve been working with Audrey since 2021, and I can honestly say she has been one of the most consistent, positive forces in my life these past few years. From helping me get in shape for my wedding, to supporting me through my first pregnancy, and now guiding me on my postpartum wellness journey—Audrey has been there every step of the way.

With Audrey as my coach, I’ve felt the strongest I ever have in my life. She’s helped me rebuild my confidence and truly understand what it means to take care of my body, both physically and mentally. Even though we’ve never met in person, Audrey feels like a close friend; someone I can always turn to for support, motivation, and honest advice. My husband even jokes that she’s not just my health coach, but my therapist too. And there is so much truth to that statement.

On top of it all, Audrey is incredibly knowledgeable, encouraging, and genuinely invested in her clients’ well-being. She’s been worth every penny since day one, and I’m so grateful to have her in my corner. If you're looking for people who will not only get you results, but walk beside you through life's big milestones with care and expertise, Audrey and Mason are the ones.

I’ve been working with Metabolic Makeover Academy for eight months, and the results have been nothing short of life-changing. My migraines have dramatically reduced, my rheumatoid arthritis flares are far less frequent and severe, and my perimenopause symptoms have improved more than I thought possible. The team is incredibly knowledgeable, supportive, and genuinely invested in your success. They take the time to understand your unique health challenges and create a plan that actually works in real life. This has been an all-around excellent experience, and I feel healthier, stronger, and more in control of my body and mind than I have in years. Highly recommend to anyone ready to transform their health from the inside out!

I HIGHLY recommend Metabolic Makeover Academy (MMA) if you are ready to develop the fitness and nutrition habits to change your body! This also applies if you want to optimize your health when you already work out and try to eat healthy. MMA really knows what they are doing, so look no further if you are looking to learn and build the skills to make lasting health changes!

MMA very quickly established trust with me through steady and strong communication, by understanding my goals, when evaluating health labs and data to address my needs, and in providing really thorough resources to learn from. I’ve been working with this program for several months now, and it has consistently helped me navigate very specific concerns that I have been trying to address for several years now!

Coach Emily has also been excellent to work with and has helped me take my health objectives to the next level. She is very intentional in supporting and advising me, taking my demanding lifestyle into account and providing solutions that are realistic for me to implement. She quickly built trust with me and continues to do so in our coach/client partnership through her expertise and suggestions. If you are lucky to work with her, know that you are in fantastic and very capable hands!!

I've been in MMA for 3 months now, and it's been a game-changer in terms of keeping me on track and supporting the deep healing my body needs. Due to graduate school and big life events, I gained a fair amount of weight. I also hit my late 30s and my hormones changed, so weight management became very hard. What I love about MMA is that there is integrated support for hormone health (via functional medicine). Through this, I finally got the answers I needed after years of working with different health specialists and doctors. The program is a fantastic support system to keep you accountable to the necessary lifestyle changes for transformation to happen. These things take time, and having a sustainable approach and supportive coach makes a world of difference.

I’ve always thought I could get my dream body by myself without the extra help. Truth is MMA has been the secret weapon to getting my dream body. Ive been with them for just a little over 2 months and have already seen amazing results and down 10 pounds! With the additional testing to help specialize your diet and workout plan, it’s truly been a blessing in disguise. Danielle has been an amazing coach guiding me and being so supportive. With full time at school and work this program has been super flexible and really holding me accountable. This program is seriously worth every penny!

I started with MMA in March, right around Spring Break. Probably not the smartest idea but I did it anyways! My coach, Emily has been the greatest! So patient and understanding and guides me in all the right directions, especially with all the travel we did this summer. I’ve learned more from Emily in 5 months about healthy weight loss than I could have ever imagined. They have made me realize that there is no quick long term fix, snd what works for some may not work for me. From the workouts to the food guidance, everything has been great. The scale has started to go down, but more importantly my mindset around weight loss and getting healthy has changed completely for the better.

The reason we all come to MMA is for a physical transformation and in that the program DELIVERS. But what I've found so impactful is the mindfulness, confidence, and mental strength this program has given me. I've learned so much about my body and healed things that I normally just chalked up to being something I would forever have to deal with (gut issues, hormone imbalances, etc). The formula is simple and straightforward and Coach Joc is the best! She pushes me to hit my goals, assures me when I'm feeling a little negative, and constantly reminds me I'm capable. Without that accountability partner, I couldn't have achieved the goals I have only ever dreamed of. The process has been fun, informative, and habit changing. If you're sick of the same old and are lost on where to start, join MMA and they'll do all the planning for you - you just have to execute :)

Over the last 6 months, working with my coach through Metabolic Makeover Academy has been one of the most freeing and life-changing experiences for my health and mindset.

For years, I struggled with overtraining, constantly pushing my body to exhaustion and ending up sick or burned out because I thought “more” was always better. Coach Jocelyn helped me slow down, trust the process, and focus on what I can control without the guilt or stress. Doing less has actually been the best thing for my health, my energy, and my results.

She never shames me. She encourages me, keeps me accountable, and helps me stay on track toward my goals in a way that feels sustainable. I no longer pick my body apart in the mirror or obsess over the number on the scale. Instead, I love the skin I’m in and have a whole new appreciation for what my body can do.

If you’re ready to let go of the pressure, get the right kind of support, and finally feel at peace with your health journey, all while getting amazing results (mentally and physically), this program is absolutely worth it!!

MMA has exceeded my expectations. From the moment I started till now everything has been smooth sailing. With weekly check ins, 24/7 access to my coach and community girlys, everything just flows and helps so much with keeping you in check with whatever phase you’re in. They truly know what they’re doing. I’m so happy to be apart of this community and Coach Jocelyn is the best! Love her!

I started MMA in late June 2025 with Coach Jeryl. I am 40 years old and have been working out since my college days. Over the past 4 years or so I started lifting more weights compared to other workouts I used to do like OTF and running a lot. Working out has always been something I enjoyed and was motivated to do but I haven’t always seen results from my workouts. I’ve tried speaking with trainers at my gym about nutrition and have hired a few nutritionists over the years but nothing stuck. I was in information overload and had no idea where to start for me. I decided I wanted to just learn what works for my body and finally take the leap and hire a coach. Within the past 7 weeks of joining MMA (including a vacation to Mexico and work trips) I have lost 6lbs and am learning how to actually be in a calorie deficit and how to eat for my body type. I am smaller (5’2”) and have never been able to drop below a certain number on the scale despite my healthy eating and doing whole 30, keto etc. For me it wasn’t (and isn’t) necessarily about the number on the scale but more-so how I was looking and feeling. 7 weeks in and I can’t even believe the results I’m seeing so far. For the years I’ve been working out nothing has seemed to change until now. So thankful I took this leap and trusted this group to help me reach goals I never thought would be attainable for me and we are just getting started!

I’m only 3 months but can say this is the best coaching, education and fitness program I’ve ever done. The workouts, the nutritional programming, coaching, community and access is unmatched. I’m excited to see what this year brings.

My Journey with MMA:
I've been a part of the MMA program since March 29, 2025, and I can't express how much I love it. This program is all about investing in yourself, and let me tell you, you are worth it! Every program is uniquely customized, which is exactly what I needed.

My Postpartum Transformation:
During my pregnancy, I was so sick that I would eat anything to make the nausea stop—it was horrendous. After my son was born, I was overwhelmed by the 53 pounds I had gained. The first four months were dedicated to healing, bonding with my baby, and trying to eat better, but I still wasn't where I wanted to be. I started looking for the right program and that's when I met Audrey on Instagram. She was so kind and sweet, but I'll admit I was a bit skeptical. She looked like a goddess, and I wasn't convinced her program could help me—I even asked, "Do you guys work with moms?"
Despite my initial doubts, I decided to take the leap. The program pairs you with a dedicated coach, and you work one-on-one with them to improve yourself in the ways that you want. This program is truly tailored to you; you hold the reins. I've learned that it's crucial to always speak up if something isn't going right. My coach Bailey has been invaluable in keeping me accountable and focused on my goals. I started at 139 pounds, and I’m now down to 125! It's so easy to get discouraged by small fluctuations, but my coach has helped me stay on track.

Beyond the Scale:
My goals with MMA extend far beyond losing weight. I'm working to:
-Become strong and prepare my body for a future pregnancy in a healthy way.
-Learn how to eat properly and understand what foods make me feel my best.
-Build consistent habits of drinking water and working out.
-Create a healthy lifestyle for myself and my family, so I can keep up with my children and grandkids for years to come.
The Results So Far:
I am finally sleeping better and waking up rested.My workouts are consistent, I'm getting my steps in daily, and I've learned the right calorie range for my body. But the best part? I feel great!
If you're looking for a change and want to be guided by a program that is truly tailored to you, this is it. Don't just walk toward your goals—run!