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I signed up for the 14 Day FF after having previously done the lean & learn in 2018. It did not disappoint, it’s been a great kick start after lockdown to get back into better eating habits. Easy to follow, great simple tasty recipes and great support! Can’t recommend this enough!

Have just completed the 14 day Fat Furnace programme and it was brilliant to get me back into a routine of doing more exercise and eating healthy meals! At £14 it's a total bargain! I loved all the recipes and the workouts were great too and easy to fit into your day. Walking 14,000 steps per day has ignited my joy for walking. Can definitely recommend.

I have just completed the 14 day Fat Furnace. I was hoping to drop a few pounds to get me into the groove of better health and exercise. I followed the easy plan, doing all the steps, the low impact workouts and the recipes. I lost an amazing 11lbs in the 14 days. My husband was eating the meals and doing the walking with me and he lost 8lbs.
There is a commitment as you need to plan your meals before you shop but it really is worth it.
There is as much support as you want or need, with an optional Facebook page to chat to others whilst doing the plan if you want.
A brilliant plan and I would highly recommend it.

The 14 day Fat Furnace is a great programme from The Fitness Guy. Whether you want to lose weight or just get more active and make better food choices there's something for everyone. Flexible workouts, loads of recipes and great motivation from the Facebook group. I've not done the 10 week Lean & Learn course myself but I've seen lots of great results from the people who have done it. Great value for money, you have nothing to lose, just give it a try!!

Really enjoyed the 14 day fat furnace it's great for a healthier lifestyle with the workouts and the motivation along the way thank you so much Steve and team

The best decision I made back in January 2021 during lockdown, motivated me to eat better, plan meals and get fit. Just completed 2nd 14 day Fat furnace, done the 10 week lean and learn now in the graduate program. The support groups really do help and motivate you to a healthier life style.

I can thoroughly recommend this programme Steve and the team are positively inspiring and are there for you throughout the 14 days . I was worried I wouldn’t manage but with guidance and a choice of low impact exercises and varied menu it was brilliant

Great programmes whether 14 day fat furnace, 10 week lean and learn or graduate programme. Doing the work outs Steve is so real and encouraging and motivating that it feels like he becomes your friend and personal PT but without having to leave the house or spend money on gym membership or equipment so it's fantastic to work around having young kids. Thanks so much, I feel much healthier and so glad I spent the money on your programme. I was skeptical but friends rated really highly.

App is great and easy to navigate. An absolute bargain. Lots of food and hundreds of workout videos. Excited to start 😀

Excellent fitness app! So many different workouts that are really fun and get
You going! The recipe section is also great! For 4.99 a month, it’s totally worth it!

I took part in the 14 day fat furnace it was the perfect kick start I needed after being stuck in a rut if home working / lack of motivation and spending too much time eating out if the biscuit box !
The work outs were short and fun abd the meals were so easy to make and really tasty . Best £14 I have spent !

Steve & his team have designed a great programme with the 10 week lean & learn. There’s a good balance of working towards a healthier long-term lifestyle change whilst understanding that you can still treat yourself along the way.
There are tons of delicious recipes & fun workouts. I’ve decided to continue with this journey into the graduate programme & look forward to the continued videos, recipes & workouts.

Have just completed the 10 week Lean & Learn and was superb.
Great Menus and workouts and sets you on the road to changing habits for a healthier lifestyle.

i would be here all day telling you all the pros about doing this programme - so much variety of food choices and workouts and what's best is you do what suits you and your capabilities without feeling pressured. My before and after pictures has gave me the push to continue on my fitness journey and have joined the graduates programme which already looks amazing and i absolute love being a part of such a fun supportive community :)

Just completed the 10 week lean and learn for men. I was stuck in a rut, still exercising and eating well but lacking motivation and discipline over the last 4 years. This program has gotten me back on track.
I reached my goal of 72kgs within 4 weeks. Down from 77kgs. I continued on with the program though and maintained this weight with slight fluctuations until the end.
Meal plan was great. Tasty food Recipes with plenty of snacks. Chocolate, ice cream, crisps! It’s easy to manage and change things around as long as the macros are correct.
The exercising part was also very good. Slowly builds up so can help people who have never exercised before. But was still a tough workout never longer than 20mins and you can do it in your living room.
I also done this alongside my wife which was great because we both got into it and helped each other along on the journey.
Highly recommended for all shapes, sizes and fitness levels. If you follow this you will lose weight steadily but also learn about nutrition and fitness and it sets you up for years to come.
Thanks Steve

At last a programme that is sustainable for life. Excellent support, excellent recipes and excellent workouts. Thoroughly recommend.

This is a brilliant programme . I am vegetarian and struggle to find recipes suitable but the meals in this programme are fab and easy to make as I am no cook .
The support from Steve and his team are excellent, I had an issue with getting emails but Jodie soon sorted me out.
I love all the workouts and listening to Steve’s banter really gets you through .
I did the Fat Furnace first and have just completed the 10 Lean and Learn programme and I have lost 5kg , 7 inches overall and dropped from a size 14 to 10 . I could not be happier . I have signed up for the graduate programme and would definitely recommend this programme. You will not regret it .

Fantastic program! Easy to follow and packed with information to continue for the future!
It has completely transformed my mindset! Roll on the Grad program! Thank you TFG team!

I have my life back and feel in control again. Says it all!

I am currently doing the 10 week course that Steve runs and it has really got me back into a fitness routine. I decided to try the app for more variety in the workouts. You get access to many different workouts and hundreds of recipes.
You can tell that Steve really enjoys the routines and has such fun doing them, that you can't help but smile and enjoy them too. A great, well priced app that I'd recommend to everyone, so much variety