Im only a little over a week in but so far I am loving this program. The videos aren’t too long which makes motivation to do easier, the exercises are simple yet effective. On one of the days I start... Se mer
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Även om vi inte verifierar specifika påståenden eftersom omdömeslämnarnas åsikter är deras egna, kan vi märka omdömen med en ”verifierat”‑etikett ifall vi kan bekräfta att en företagsinteraktion har ägt rum. Läs mer
För att skydda plattformens integritet granskas både verifierade och overifierade omdömen av vår automatiserade programvara som är tillgänglig dygnet runt. Tekniken är utformad för att identifiera och ta bort innehåll som bryter mot våra riktlinjer, inklusive omdömen som inte är baserade på en äkta upplevelse. Vi är medvetna om att vi inte kan lägga märke till allt. Det går att flagga sådant som du tror att vi kan ha missat. Läs mer
Det här tycker kunderna
This training was amazing! It was more than informative and it’s a training that set me up to build a business. My first student noticed a change after one session. I also can’t say enough about the s... Se mer
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The teacher training program is something I would highly recommend. The level of support and the kindness Liz, Bri and team have shown are beyond expectations. The course is very well-structured, buil... Se mer
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I'm only 8 days in and I'm in love with this program. I am sleeping so much better, which is an answer to prayer for my 46 year old perimenopausal self, but you know what else has disappeared? My nega... Se mer
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Företagsinformation
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Skrivet av företaget
The Workout Witch® somatic exercises release stored stress and trauma, moving your body out of survival mode through simple, intentional movements (no equipment required).
Bringing somatic exercises to millions of women so they're no longer held back by past stress or trauma 💖
Skrivet av företaget
- Get back to the way you’re SUPPOSED to be living!
- Your exhaustion, your overwhelm, your stomachaches, your sleep issues, your low mood... These are all signs that you're storing A LOT of stress and trauma in your body. But you can release that stress and trauma with somatic exercises! Try 10 minutes of somatic exercises everyday from the comfort of your own home.
Money-Back Guarantee
We’re confident in the value of these courses, which is why we offer a money-back guarantee!
learn more at www.theworkoutwitch.com
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“In the laziest way”
“In the laziest way”. I needed so much this kind of non performative exercise.
15 juni 2026
I would like variations for sitting…
I would like variations for sitting cross legged and for the ‘V’. I don’t have hip mobility to do either pose as shown.
13 juni 2026
Svar från The Workout Witch
Hi Peggy,
Thank you for sharing your feedback. We understand that certain positions can feel challenging when you're working with limited mobility.
The good news is that Day 1 of the program includes modifications and support options, such as using pillows or cushions to make the exercises more comfortable and accessible. If you ever find that a movement doesn't feel right for your body, our Customer Success team is always happy to help with additional guidance and suggestions as you move through the program. If you ever need to reach the team, we're here for you at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
I feel things shifting inside of me
I feel things shifting inside of me. By day 5 or 6, I felt digestive discomfort and had a nightmare that was consistent with a big source of trauma from a few years ago. However, I welcomed both because I do feel that I’m healing. And now, the digestive issues have subsided and I feel very peaceful and resilient. I’m excited to continue on with the course and experience more healing.
14 juni 2026
Svar från The Workout Witch
Hi Deborah,
Thank you for sharing your experience! As counterintuitive as it may seem, nightmares during the course is actually a good sign. This response typically means that unreleased trauma is ready to be processed. We love that you were able to approach these changes with curiosity and trust in your healing process. Noticing yourself feel more peaceful and resilient on the other side is such a beautiful reflection of the progress you're making.
We're excited for you as you continue your journey!
Warmly,
The Workout Witch Team
I restarted after start stopping
I restarted after start stopping. I find somatic exercises provided on this platform helps. I needed to get myself back in the space where I would be consistent. Glad I have the videos to go through. Which also helps me process trauma and let go.
14 juni 2026
Svar från The Workout Witch
Hi Felicity,
Thank you for sharing your experience! We love that you gave yourself permission to restart and continue at your own pace. Having the ability to revisit the videos whenever you need them can be such a valuable part of the journey.
We're cheering you on, and if you ever have questions or need support, please don't hesitate to reach out to our Customer Success team at liz@theworkoutwitch.com.
Warmly,
The Workout Witch Team
Liz Knows Her Craft
I love Liz, her content, and her routines, the movements are easy and feel good to do. There's a calm relaxing feeling that develops and it leaves you in a very peaceful place. I purchased her RELEASE Stress and Trauma set several months ago and have found it a great tool to have on hand, day or night, when I feel the stressors creeping back in. Luz has a passion for this and genuine care for others in her voice, and that is a real bonus durring her sessions. You can listen to them over and over again and I personally do not find her or the repetition irritating at all, which is saying a lot!
13 juni 2026
Svar från The Workout Witch
Hi JT,
Thank you for the five stars! We’re thrilled to hear that the Release Stress & Stored Trauma course has become a trusted tool for you and that the movements leave you feeling calm and grounded.
Your comments about Liz’s passion and care truly mean a lot, and we’re so grateful to have you as part of our community. Cheering you on as you continue through the course!
Warmly,
The Workout Witch Team
I am super excited to already feel more…
I am super excited to already feel more flexiblity in my body and can not wait to do the exercises. I am amazed at how well my body has responded in a short time.
13 juni 2026
I have noticed such a difference since…
I have noticed such a difference since day 1! I have literally been in the worst pain for roughly 18mths particularly at night time, but since starting this journey I am so much more aware of just how much time I spent bracing myself. I am so very grateful for your expertise and wonderful exercises and guidance. Still don’t think Iv fully let go yet, day 8 ☺️
13 juni 2026
Svar från The Workout Witch
Hi Sinead,
Thank you for sharing your experience! We love that you've become more aware of how much your body was bracing itself. Those moments of awareness can be incredibly powerful. And remember, healing isn't a race! Every small shift matters, and we're so excited for you as you continue your journey.
Warmly,
The Workout Witch Team
I had a pleasure learning everything…
I had a pleasure learning everything about the nervous system and somatics. I was able to extend my learning when I needed more time and the email support with Bri was always super helpful. I now teach my students in somatics and I feel well equiped and have a deep understanding of how the nervous system truly works.
11 juni 2026
Svar från The Workout Witch
Hi Jessica,
Thank you for your kind words! We're so happy to hear that the training helped you build a deep understanding of the nervous system and somatics, and that you now feel confident sharing this work with your own students.
We're also delighted that Bri was able to support you throughout the program. Congratulations on completing the training, and thank you for being part of our community!
Warmly,
The Workout Witch Team
Great so far!
I really love the videos and her voice. Very calm, very soothing. The exercises are great and I’m feeling very relaxed after each one. I look forward to getting to the place where I can have some release too.
8 juni 2026
excellent!
8 juni 2026
very good experience
very good experience! I enjoy it a lot! It helps a lot for the nervous system and releasing blockages from the body! Thank you Liz!
7 juni 2026
My hips are loosening!
It's day 8 and I can definitely feel my hips loosening up. The other day I had to adjust how I walk because things were simply more gliding and easeful! :) haha Im curious to see what I notice next.
6 juni 2026
Svar från The Workout Witch
Hi Josephine,
Thank you for your review! We love that you're already noticing more ease and fluidity in your hips. Having to adjust your walk because things are gliding differently is such a fun realization! We're cheering you on as you continue through the program!
Warmly,
The Workout Witch Team
I’m on day 6 and feeling great
I’m on day 6 and feeling great. No big releases yet obviously but I feel calmer and this week has been mentally easier as I have not felt so stressed out. While I’m doing the movements I can clearly feel my body calming down and yawning starting.
6 juni 2026
Svar från The Workout Witch
Hi Suvi,
We love hearing that you're already feeling calmer and less stressed by Day 6. Sometimes the most meaningful changes start with those subtle shifts, like feeling your body relax during the exercises. Thank you for sharing your experience and being a part of our community!
Warmly,
The Workout Witch Team
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