The Workout Witch Omdömen 

It has been very easy for me to follow the course. Everything is explained clearly. Lectures are easy because the quality image is excellent and the instructions are pretty straightforward. I have felt release since the first day and I really didn't know that was possible with tiny movements !

I'm on Day 8 of this course and I'm just loving it. I've been experiencing lower back, bip, pelvis and shoulder issues and i've been trying one exercise for this and one for that etc and getting totally confused. This is just so gentle and is doing what i need - soothing the nervous system, which is allowing my body to stop bracing and the pain to start receding. I rarely stick to exercise programs for more than 2 or 3 days but here i am on Day 8 of this course and looking forward to the next day. My pain is already receding and i'm beyond grateful. Thank you.

Great direction

Nearly instant relief in my hip tension within 3 days — way more awareness in my body and how I hold tension throughout the day!

I look forward to my daily exercise as it has helped my somatic pains reduce and regain my flexibility after months of panic attacks.

I am resting better, feeling more relaxed in general, and my back pain is getting better. I'm recuperating from major abdominal surgery and this has been my best tool.

These exercises have really helped me to release what therapy has helped reveal! My body and mind are learning how to communicate with each other and I’m feeling more like myself everyday that I do them. Thank you so much!!

Super Übungen, sowohl kurz - als auch langfristig. Die App ist nichts für mich, aber die Kurse, auf welche man lebenslang Zugriff hat, empfehle ich immer wieder gerne weiter.

Very relaxing, Calm, nice guided, extremely helpful with my.overstimulated Body with cptsd 💚💚💚

Radically gentle healing. ❤️‍🩹
Surprisingly powerful in such small movements. Fascinating. Grateful to Liz for sharing this method.

Right from the start of doing the exercises I noticed better sleep, and then it’s hard to explain but it feels like I’m shifting the experience of being me in my body! I am very thankful!

I’ve been doing Liz’s somatic exercises for a year and a half and it helped me tremendously with my PTSD and nervous system. Love it so much!

The videos are really easy to follow and the movements are really relaxing! I don't think I've had a release yet but I feel like I'm on the way there only on day 8 :)

Besides the training being amazing, the teachers were so helpful, knowledgeable and sympathetic. I would recommend them 1000 times.

Not sure if it's "helping" yet but I feel relaxed after doing the exercises and am enjoying them.

I’m learning the importance of small and lazy movements. It’s helping my nervous system to let go.

Feeling the impact of light movements made a huge difference in my body

I’m finding the exercises to be relaxing for my body and my mental outlook

Your body really does start to crave it after a few days . I just had to get past the repetitive first three days but they are important. Highly recommend.

These movements are really helping my body relax and manage my endometriosis pain. Very grateful for this information and I wish I hadn’t waited so long to purchase. Thank you for creating this course and teaching me these valuable tools to heal myself.