The Workout Witch Omdömen 

The exercises are very relaxing and really help me come back to a calm state whenever I’m feeling stressed

Very simple daily exercises that have a big impact on my body’s energy. They help set my day up grounded and present, and when I use them before bed, I sleep solid and deep. Great program for resetting my energy while navigating the “life” that’s been happening in my world lately.

I already feel so much more relaxed and notice on days with repeating exercises an increase in flexibility and mobility from the day before.

Amazing - I feel a difference after just one week! Absolutely love that there is a video for every day, and a lot of support information along the way. I wish I started sooner. Higly cecommend this course!

I feel safer in my body, in my life. I am more peacefull.

My experience with this somatic movement teacher training has been truly transformitive. The program offered was easy to follow and understand and I so appreciated that it was so easy to get help and support along the way. It was indepth, and I liked that we sent in videos so we could be marked on our teaching so i felt confident in my skills and understanding of the materia. It was really helpful to be able to be able to be paired with an accountability partner if you wanted and I really appreciated that there was weekly office hours to ask for help. All of this really added to creating a supportive environment for learning. What stood out most was the emphasis on embodiment rather than simply learning techniques and the modules about building your business. I feel excited to start working with clients thanks to this course and I would recommend it to anyone looking to learn about somatic movement.

I think we should be able to see the exact body movement. Sometimes I dont know if i'm doing it right or no

I feel relaxed and my hips seems relax after the movements each morning. But they doo seem to be sore again as the day goes on.

I'm really enjoying the somatic exercises with the workout witch. Some I have been doing without even realising - our bodies really do know what we need. Thanks so much, looking forward to continuing my journey

The instructions of these exercises are well executed and easy to follow.
I am already starting to feel better.

Not complicated, no crazy goal settings, clear instructions, calm and short sessions that fit in to any schedule, consistency in the exercises. She is very knowledgeable and you can tell she has a lot of experience. Highly recommend.

Liz is such a wonderful teacher. Her voice is calming and soothing, and I instantly feel more relaxed as soon as I begin another session. The guidance she provides is practical, meaningful, and easy to apply in everyday life.

I’m doing the course for the third time now, and I can wholeheartedly say it has helped support my mental wellbeing and guided me back toward a more stable, grounded path when I’ve needed it most. The course is well thought out, easy to follow and highly enjoyable.

The pacing is supportive, and nothing feels overwhelming or performative. It’s easy to return to when needed, especially on high-stress days.

Overall, I’d recommend it to anyone dealing with chronic stress, nervous system dysregulation, or simply wanting a more embodied, grounded way of supporting their wellbeing. It’s been a meaningful addition to my self-care tools.

These somatic workouts are wonderful and Liz talks you through each step. Easy to fit into my morning routine and I feel the energy shift and release after completing. Pairs well with yoga, meditation for a relaxing experience.

So nice♥️
I love the attention with which Liz explains everything you can experience before starting the course. Then I love the exercises, I can’t wait to do them! And I use them also when I want to sleep because they’re so relaxing 😍 Can’t wait for tomorrow’s session ♥️ Thank you

So far I'm enjoying this series. I feel calmer. I think I’m sleeping better.

Have completed a week so far and have noticed an increase in my distress tolerance of previous triggers

I feel more relaxed generally and I fall asleep more easily.

The exercises are so calming, I can’t wait to do them each day. Liz guides you through the movements very clearly and reminds you to approach them in a restful manner. I already love this course. <3

Easy and quick exercices that allow me to relax

This program is incredibly comprehensive. The video instructions are clear, detailed, and easy to follow, and the reading materials are extremely informative. I personally learned so much about the neuroscience behind trauma, and it supported me deeply in my own healing journey.

The monthly calls were one of my favorite parts - hearing Liz’s insight and listening to other students’ questions added so much depth and clarity. And Bri, the program manager, was always so helpful and quick to respond to every inquiry. Bri's support throughout the entire program was consistent and genuinely caring.