Update 4/2 Please check out the disclaimer on their website before proceeding. Refund received. Glad this is done with. Refund took multiple contacts over a number of days. ———— I beli... Se mer
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Även om vi inte verifierar specifika påståenden eftersom omdömeslämnarnas åsikter är deras egna, kan vi märka omdömen med en ”verifierat”‑etikett ifall vi kan bekräfta att en företagsinteraktion har ägt rum. Läs mer
För att skydda plattformens integritet granskas både verifierade och overifierade omdömen av vår automatiserade programvara som är tillgänglig dygnet runt. Tekniken är utformad för att identifiera och ta bort innehåll som bryter mot våra riktlinjer, inklusive omdömen som inte är baserade på en äkta upplevelse. Vi är medvetna om att vi inte kan lägga märke till allt. Det går att flagga sådant som du tror att vi kan ha missat. Läs mer
Det här tycker kunderna
I was referred by my GP to Sleepstation due to chronic insomnia. Initially I was sceptical especially when they started by messing with my sleep pattern(which wasn’t working anyway). Going into about... Se mer
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I was referred to Sleepstation by my GP after months of despair at not sleeping at all many nights or not sleeping well when I did manage to get to sleep. The Sleepstation therapy over 7 weeks has t... Se mer
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I was referred to sleepstation by my gp as a sufferer of fibromyalgia I have amongst other health issues chronic insomnia. After 2 weeks I went from having on average 2 hours sleep a night to nearly 5... Se mer
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Företagsinformation
Skrivet av företaget
Sleepstation is a clinically validated sleep improvement programme that can help you sleep better after just four sessions. Designed by experts and backed by science, our online sleep service is proven to combat even the most severe insomnia.
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Storbritannien
- sleepstation.org.uk
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Words cannot express how Sleepstation…
Words cannot express how Sleepstation has changed my life. For years I had not slept well and bedtime was a stressful time. Will I sleep tonight ? Will I lay awake worrying? I feel so alone lying awake ..
Since starting the programme I have felt supported, encouraged, and excited that I may be able to learn to relax and get a little sleep.
At first it was difficult keeping to the plan but the messages of support really helped me carry on.
Gradually I actually began to get a few hours sleep.
Getting to sleep still took a long time but to actually get some sleep was amazing.
As the weeks went by things got better and better and to my amazement I was actually falling asleep within 15-30 minutes. I slept for several hours and many times woken by the alarm.
I am about to finish the program and I am generally sleeping for runs of 5-6 hours now. I am hoping I can set my alarm for a little later than 6 am and who know, I may get even more sleep!
If you are struggling with insomnia and are considering giving Sleepstation a go please do.
It has truly transformed my life and I can't thank them enough.
19 december 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Elaine,
We often hear people describe our programme as 'life-changing' and 'transformative'. It can be easy for people to be sceptical that this could be true for them, so we really appreciate that you've experienced this for yourself and shared it in a review.
It's brilliant to hear that you're now falling asleep so much quicker and staying asleep longer, even after years of poor sleep. And we hope you feel confident that you can continue to make improvements to your sleep using everything you've learnt, even once the programme has come to an end.
Don't forget, the support from your sleep coaches is still available, should you need it. If you do have any further questions or need some extra advice, just log back into your account and send them a message. They'll be more than happy to help.
Take care.
Well worth all the effort!
I had been on sleeping tablets for the past 9/10 years and was advised to stop taking them as I was finding they were not working and I was not sleeping well at all. I was worried about how I would cope trying to sleep without the tablets. I decided to try Sleep Station to help me recover the ability to sleep naturally!
I found the six week course very difficult, especially the sleep restriction therapy, but there was a lot of support from the team and lots of advice through resources and videos to help me understand what would aid my return to natural sleep. I found all the resources very helpful and the personalised messages from the team reassured me that I would see a change if I just stuck to it. It was very important for me to have the ability to contact the team when I needed help or support and they always replied promptly.
At the start of the course I was sleeping between 0/2 hours. Now, at the end of the sixth week, I am getting an average of 4/5 hours, which is a big improvement for me.
Going forward I expect to make more progress by continuing to follow the pattern that has been set for me and making use of the resources when I need them. I am feeling positive and encouraged to keep going on this path by myself, knowing that I can make contact with the team for the near future should I need support.
I would highly recommend Sleep Station, but would like to make it clear that this is not a quick fix and you need to put the work in and persevere. It will be worth it in the end.
Thank you to all the team who have helped and supported me during the last six weeks.
4 december 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Margaret,
Thanks for your review. You're right that taking back control of your sleep can be hard work but it's great to hear that the support from our sleep team helped you to stay committed to your plan and that the results have been worth it.
When people don't have the right support it can be really difficult to know how long to keep going with something and to trust in the process. That's why having expert support is so key to resolving something as complex as ongoing sleep problems. They can give you the reassurance, backed by evidence, that helps you to stay on course.
We're thrilled that you feel confident going forward that you can continue making improvements to your sleep. And, like you said, the team are still available if you do have any questions or want to get back in touch about your sleep.
Take care.
Managed to INCREASE my insomnia
Managed to INCREASE my insomnia and decrease my sleep efficiency. That really helps! Some of the techniques are possibly useful but they come way to late in the course. I feel the first 3-4 weeks could be condensed. Support woefully inadequate and ineffective, (they cut and paste answers). E.g. you are reducing my sleep times, I am worried about driving to work in the morning.. their paraphrased answer... "Oh don't worry about that, just stick to the plan".. and then when I didn't follow the stupid instructions, they ask me why not?
All the advice is .pdf forms, like a book, which are impossible to read on a phone.
And at they end it is "thanks for taking part, good luck".... I wouldn't pay for this, although I guess tax payers money does.
23 augusti 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Mark,
We're sorry to hear that you didn't feel the support you received was adequate. We take pride in providing high quality support and understand how important it is that everyone feels listened to, so we're looking into this matter.
While our team do follow certain protocols (for example regarding the dangers of driving when sleepy, which we strongly advise against) they do not, as you have suggested, simply 'copy and paste' responses.
We know how important it is to take into consideration individual needs and circumstances. While some questions will, naturally, have specific answers, we make sure to consider the person and the context when responding.
We may not get this right 100% of the time, and we're sorry if it felt like your individual needs weren't being considered when you received replies from your support team.
Our advice comes in various formats including confidential chat with our expert team, weekly therapy sessions, videos and also PDFs. We provide the PDFs as many people like to save them for future reference.
The final week aims to pull together all the advice and techniques you've learnt along the way to make sure you feel happy and confident moving forward on your own and access to your support team (via our confidential chat system) remains open for a minimum period of two weeks after the end of a therapy course, and for up to 12 months for NHS patients.
We'd recommend logging back into your account and sending your support team a message to explain your concerns to them directly, so that they can discuss appropriate next steps and provide any additional advice/support needed.
Take care.
Thank you sleepstation
I have had sleeping problems for nearly four years I thought I'd never sleep properly again. My experience is a positive one. For me that fact that it is virtual was convenient as you can do it all in your own time there was no pressure from sleepstation and they were only a message away if I needed them. The first two weeks were the hardest but now the hard work has definitely paid off thank you sleepstaion I now have more energy and I want to do things as iam not permanently exhausted.
19 november 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Tracy,
Thanks for your review. Making access to the right sleep support accessible and convenient is something we're passionate about, so it's great to hear that you found the 24/7 online access convenient and pressure-free.
Many people find the first couple of weeks the hardest, when you need to commit to the process and trust that it'll pay off. So well done for putting in the work and seeing the benefits! We hope you continue to enjoying your days, free from exhaustion, now that you're equipped with the lifelong skills to manage your sleep!
Take care.
Continued Inprovement
I am now about 6 months out from finishing my course of cbti with Sleepstation. The program has been life-changing for me. I entered the program in a real crisis- severe insomnia and anxiety related to a tinnitus spike I was experiencing. The quality of support was excellent and I learnt so much. My sleep was beginning to improve by the end of the course but this only continued after the end of the 8 weeks as I carried on using the tools and techniques I had been shown. I am now sleeping pretty normally and my life has transformed for the better. I would recommend in a heartbeat. Thank you Sleepstation.
1 juli 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Hannah,
Thanks so much for your review. Most of our reviews are left when people are either coming towards the end or have just finished the programme so we're thrilled that you wanted to leave such a positive review six months after finishing the course.
Unlike most sleep aids, medication and hacks, we don't just treat the symptoms of poor sleep, we get to the bottom of what's really keeping you awake and equip you with the skills to continue managing your sleep long into the future. It's fantastic to know that you've seen your sleep only get better over this time, using everything you learnt along the way.
We couldn't be happier that you're enjoying the transformational benefits that better sleep brings and thanks again for your recommendation. We hope this will give others the confidence to put their trust in us and see how we can help them change their lives for the better too.
Take care.
My experience is very successful
My experience is very successful. The communication is excellent. Lots initially to get you up and running, what your problem is, how long, personal information. The first couple of weeks are hard but it’s important to listen to the advice and stay with it. I’m now coming to the end and although my sleep isn’t perfect I have the skills to know how to deal with it and the way forward.
22 oktober 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Deanne,
Thanks for your review. It's great to hear that you've had such success with our programme and you feel equipped to manage your sleep going forward. We think this is such an important benefit — these are lifelong skills and knowledge you've gained so you should be able to use them for the long term.
We're also really pleased that you found the communication excellent. We really believe that the support from our expert sleep team makes a huge difference to a person's chance of success. Knowing you're not alone and there's a real person listening to you, advising you and cheering you on plays such a big part in how likely you are to succeed.
We hope you continue to sleep well once you've finished the programme. Don't forget, if you do need some extra guidance, you can still message your sleep coaches. Just log back in to get in touch, they'll be happy to help.
Take care.
As if by magic....
I struggled with insomnia for over 20 years and can honestly say that Sleepstation has worked wonders for me. It is truly worth sticking with the restrictive sleep programme as I believe this was the answer for me. After just 4 weeks I was managing to fall asleep quicker and stay asleep for longer and as if by magic my RLS has improved. Thank you!
18 oktober 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Sandra,
Thanks for your review. Many people think that when they've had insomnia for such a long time they can't be helped. For you to have seen benefits in just four weeks after two decades of insomnia, is fantastic and we're thrilled that our programme made such a difference to you.
We hope that your review helps others who've had long-term sleep problems feel confident in signing up to our programme, so that they can finally get the sleep they deserve too.
We hope you continue to sleep well, using the lifelong skills you've gained throughout the programme.
Take care.
Sleepstation.…
The site to go to for professional help and guidance to improve your sleep regimen.
19 september 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Richard,
Thanks for your review. We hope your sleep is now much improved and are confident that you can continue to control your sleep using the knowledge and skills you gained during the programme.
Take care.
This really cures insomnia
Just 6 weeks ago I was a chronic insomniac. Now I'm sleeping nearly 6 hours per night. It's a very powerful and effective technique. The support I received from Sleepstation was far greater than I expected and always helpful.
So anyone suffering from crippling insomnia can solve the problem. Just follow the instructions as closely as possible, even though they might seem counterintuitive. If you do that you'll go from despair to normal. Overall Sleepstation has been superb
17 september 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi David,
Thanks for your review. You're right that some of the guidance can seem counterintuitive at first. We're glad that you were able to put any reservations about this to one side, put your trust in us, follow the advice and achieve such brilliant results.
We're also really pleased to have exceeded your expectations when it comes to the support you received. We pride ourselves on our empathetic, personalised approach and believe it makes a real difference to how likely you are to succeed. It's great that you found this to be the case and wanted to highlight this in particular.
We hope you continue to sleep well using all of the techniques and knowledge you've gained over the past six weeks. If you need any further guidance, just send us a message through your account and our sleep coaches will be happy to help.
Take care.
I had been suffering with insomnia for…
I had been suffering with insomnia for sometime, my GP recommend Sleepstation. It is probably one of the best decisions I have ever made, after contacting Sleepstation and going through my issues I was given a sleep schedule, recommending bedtime and what time to get up. It seemed at first very difficult and challenging but the alternative was not being able to sleep normally, which was why I contacted Sleepstation. With the absolutely fantastic support from everyone involved in Sleepstation I started to feel changes, my anxiety was much less, which meant my mental health was improving, which had an effect on my moods, I enjoyed my days better, I wasn’t dredging bedtimes. It changed my life completely, I sleep much better now than I ever did. I really can’t thank Sleepstation enough. The key to me for there success is they really do understand what you are going through , this understanding is why you will be successful and reach your goals.
14 september 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi there,
Thanks for leaving your review, and highlighting what a difference the programme made, not only to your sleep but your overall wellbeing.
We know that when you sleep better, you feel better and live better and we're thrilled that you've experienced this for yourself! We're also pleased to hear that the support from our sleep coaches was such a help.
We hope that you continue to enjoy your days, without feeling the dread of another sleepless night ahead. With the skills, knowledge and techniques you've gained, we're confident that you can look forward to a future filled with restful, effortless sleep!
Take care.
I have suffered with bad sleep for over…
I have suffered with bad sleep for over 15yrs starting with waking alot in the night to not being able to get to sleep until 3am. I had been given info from the NHS but it wasn’t enough as you need the support along the way. Sleepstation was worth every penny. They told me exactly what time to go to bed and get up every morning, putting it in the app and getting support makes all the difference to help you stick to a very difficult routine. You do have to be prepared for a very difficult few weeks - I was so tired it was hard to keep awake until bedtime, but it has been worth it to get my sleep back!!
4 september 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Elizabeth,
It's great to hear that you're now back in control of your sleep, especially after 15 years of insomnia.
We're really pleased that the support of our sleep coaches helped you to succeed. We believe that having real people giving you tailored advice, an empathetic ear and a dose of motivation when you need it can make a huge difference and it's great that you found this to be the case.
We hope you continue to sleep well for the longterm. You've gained lifelong skills and knowledge so we hope you're looking forward to a future of effortless sleep, just like you deserve!
Take care.
Happy to take money from the NHS…
I signed up to Sleepstation via my GP last year, but was unable to stick with the program for more than a few days. I wanted to pick it up again this year as I have more bandwidth to stick to this kind of thing. Sadly I was told that the NHS would have to pay a second time, despite none of my symptoms changing. Sleepstation said that it was because I needed to be reassessed in case something had changed.
I now see Sleepstation as a cynical organisation who want payment for no additional work. Protect the NHS, use a different service.
23 augusti 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Philip,
We're pleased to hear that you're now feeling ready to tackle your sleep problems. While it may not feel like much has changed since we previously accepted your GP's referral and assessed you, we would still need to carry out an up-to-date assessment before we offer sleep support. We do this primarily for safety reasons.
Our approach is safe and effective for most people, but there are some exclusions and we would need your GP to provide an up-to-date clinical decision regarding your referral, to confirm that it would be appropriate for you for us to re-admit you.
We're unsure where you got the idea that the NHS would be paying twice. This isn't accurate. Perhaps that's just what you've assumed, but it's not how our NHS service works. As you've come away feeling like we're "a cynical organisation who want payment for no additional work", we think it's important to make sure you're clear on this fact, to reassure you.
Your initial sleep and wellbeing review helps inform the support and sleep plan that we tailor to you. To give you the best service and to correctly personalise your support and sleep plan, we need to have an up-to-date picture of your sleep as it is currently, as well as your overall health and wellbeing. This allows us to be sure that the advice and guidance we give you is right, and safe, for you to follow.
We'd recommend that you reach out to our team by emailing support@sleepstation.org.uk to discuss next steps as now that you're feeling ready to tackle your sleep problems, it would be a shame for some misunderstandings to get in the way of that. We know that the single most important factor in success with our approach is readiness so, the sooner we get you on the right track, the better.
We hope that's helped. Take care.
Help is always at hand
I feel pleased with myself for improving my sleep pattern and this is all down to Sleepstation's excellent guidance. I am now in control of my sleep, not the other way round. It's been a tough course but I have had useful, relevant resources to help me and a compassionate, helpful sleep coach to support me.
30 augusti 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Lesley,
We're so pleased that you've taken back control of your sleep and that we were able to give you the guidance you needed to do so.
We believe the compassionate support from our sleep coaches that you mentioned, alongside our personalised approach which is tailored to you is what sets us apart and makes you so much more likely to succeed. We're thrilled that this was your experience and hope you continue to sleep well, using the skills and knowledge you've gained for years to come!
Take care.
Brilliant Programme
I received really prompt support & advice all the way through the programme. I’ve suffered from insomnia for 14 years & felt I had nowhere to turn, until Sleepstation. My sleep has vastly improved since doing the programme. It requires effort & a change in habits but it is well worth it.
22 augusti 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Fiona,
Thanks for your review. We really appreciate you taking the time to write it as there are many people who will feel exactly like you did — that they've tried everything and there's nowhere left to turn.
By seeing that you were able to put your trust in Sleepstation and saw great improvements after 14 years of insomnia, we hope this might give others the confidence to try our service too.
You're right that it takes effort and commitment but, like you said, it's well worth it! Well done for putting in the work and achieving such great results. We hope you continue to sleep well long into the future!
Take care.
Sleepstation has improved my quality of sleep.
The Sleepstation app has been really helpful in tackling my chronic insomnia. By recording regular sleep diaries, using the online resources and having regular contact with the Sleep Coaches, I have been able to get into a much better sleep pattern.
21 augusti 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Stewart,
Thanks for your review. It's great to know that the combination of tools and resources, alongside the support from our sleep coaches has helped you break free from chronic insomnia.
We hope you continue to sleep well using the lifelong skills and knowledge you've gained during the programme.
Take care.
Somebody understand your problem and suggests ways to help you.
It is very helpful someone understand your problem when you complain about your sleep difficulties and at the same time say you slept well. In my case the difficulty I had was falling asleep (could take me up to 3 hours).
Sleepstation gave me some help and now it is very rare for me not to fall asleep within 30 minutes
8 augusti 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi there,
Thanks for your review. We believe it's really important to work with people who understand sleep and the impact that poor sleep has on your life. Insomnia can be such an isolating experience so it can make a huge difference to work with a team who gets it. We're thrilled that the support you had from our team has made such a difference to the amount of time it takes for you to get to sleep!
We hope you continue to fall asleep easily and effortlessly using the lifelong skills and understanding you've gained during our programme.
Take care.
Thank you Sleepstation
I was referred to Sleepstation by my GP. I thought my poor sleep was due to insomnia, but Sleepstation helped me realize it was anxiety, through their techniques and guidance I have learnt how to get my anxiety under control by a correct sleeping pattern. I feel much more in control and able to deal with, events and situations that would normally keep me awake for days. Thank you Sleepstation.
20 juli 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Doreen,
Thanks for your review. As you know, sleep and mental health are very closely linked, so it's extremely easy to find yourself stuck in a vicious cycle where anxiety causes your sleep to worsen and this poor sleep heightens your anxiety.
We're so pleased to have helped you break free from this cycle and that you're now feeling much more in control of your worries and your sleep. We hope that the skills, techniques and knowledge that you've learnt along the way will help you enjoy the refreshing sleep you deserve long into the future!
Take care.
I was referred to Sleepstation by my…
I was referred to Sleepstation by my GP. I had worked shifts for years my sleep pattern was terrible
I would wake up all hours of the night.
When I first stated the plan I was really tired when I got up. Going to bed at 12 and getting up at 5. I must admit I am now sleeping better. I do get up when I wake and don’t stay in bed for hours.
The instructions are say to follow would definitely recommended.
14 juli 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Diana,
Thanks for your review. Shifting work schedules can make getting the sleep you need difficult. Many people think that once they finish shift work their sleep will return to normal, only to find that this isn't the case.
We're so pleased that your personalised plan and the techniques and advice you've had have made such a difference. And, unlike sleep aids or medication for sleep, these are lifelong skills that should continue to be effective for years to come.
Wishing you well and that you continue to have effortless sleep long into the future!
Sleepstation has taught me so much and I now sleep much better.
This Programme has guided me through the last few weeks to help me identify problems with my sleep pattern and how I think about sleep. I have learned such a lot and although it uses CBTi don't let this put you off. Everything makes complete sense and if you stick with it and act on the personalised recommendations you'll find that suddenly everything falls in to place. It doesn't feel like therapy at all. I am so grateful I was able to access this Programme and would certainly recommend it to anyone who is struggling with their sleep.
10 juli 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi Elizabeth,
Thanks for your review. It's fantastic to hear that you're sleeping much better now.
We're so pleased that you found our personalised advice and support made such a difference to your perspective on sleep.
We hope you continue to sleep well using the lifelong skills and knowledge you gained during our programme. Don't forget, you still have access to our sleep coaches if you do have any further questions. If you need any extra advice, just log back into your account and send them a message, they'll be happy to help.
Take care.
Stick with it, it's worth it
I suffered from insomnia for 5 years, brought on by IVF, heavy doses of hormones, 2 pregnancies, 2 babies, breastfeeding, RLS, etc. which then turned into deeply-rooted anxiety about sleep and tiredness. Tried everything under the sun - magnesium, apigenin, theanine, CBD oil, ashwaganda, passion flower extract, diazepam, valerian hops drops. Nothing worked, but I refused to use both alcohol or sleeping tablets as I knew they'd only make the situation worse. My immune system started tanking, I'd get one infection after another. I was LUCKY if I slept through once a month. I was surviving on 2-3 hours a night, with many nights of ZERO sleep, none, just tossing and turning and sobbing from lack of sleep. My mind started playing tricks on me, I had two rounds of planning my suicide, as that would at least allow me to get some sleep. I could not comprehend how other people would just go to bed and fall asleep, how do they stay asleep, how come I'd lost that ability (I used to sleep through 9pm - 5am with no problems, would wake up fresh as a daisy).
Sleepstation was mentioned to me by my GP almost as a side note, while treating something else. I hated the idea of checking out another website that wouldn't help much but i was desperate. The alternative was no sleep for the rest of my life, and what really convinced me was trustpilot reviews, so thought I'd pay for the essential package and go with it.
I was very optimistic to start with, then started hating the whole process, then I developed a mild anxiety around submitting my diaries (mainly about not wanting to disappoint the sleep coaches whom I'd never met). Some of the recommendations were not realistic in my household with 2 small children but I made a point of following most of the programme, as hideous as it was. I went from 51 points in the initial assessment (severe insomnia) to 67 points 8 weeks later (less severe insomnia), so needless to say I was disappointed. HOWEVER, the moment I stopped submitting diaries, 2-3 days later, I started sleeping 5-6h a night. Now, about 6 weeks after finishing the programme, I'm still following the recommendations and sleeping through 6, sometimes 7h a night (including last night).
What worked for me the most is realising I need to go to bed when I feel sleepy, not when I feel tired. This distinction was a game changer. I realised I'd created some damaging associations in my head around bed and sleep that no herbs or medications would fix, only new habits would.
The feeling of being that person who can again go to bed and sleep, wake up refreshed, have a functioning immune system, have energy for my 2 boys - is indescribable and priceless.
I apologise for this essay but I thought that it might help, since insomnia can be life-destroying and yet is perceived by many as just a mild and temporary condition.
Stick with it even when it's unbelievably hard, as it might fix the problem for good.
30 juni 2024
Omdöme utan inbjudan
Svar från Sleepstation
Hi there,
Thanks so much for your review. It sounds like you had a really difficult time during those five years of insomnia.
Taking back control of your sleep can take time, as well as commitment and hard work, particularly when there are multiple factors affecting your sleep and causing your sleep problem to continue.
We're really pleased that you put your trust in our programme and stuck with it, ending up with such fantastic improvements to your sleep.
It's great that you've been able to change your entire perspective on sleep and introduce new habits that have made such a difference. And unlike the medications you were keen to avoid and the sleep aids you tried in the past, the effects of this new relationship with sleep should last a lifetime!
You're so right about the impact of insomnia, especially when it comes to your overall health and wellbeing. Now you've gained control over your sleep, we hope you continue to enjoy all the benefits that great sleep brings for years to come!
Take care.
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