Osgood Schlatters Omdömen 55

Nothing worked until my son completed this program. Simply Amazing results!!

We decided to try the Osgood Program for our 13 year old son as nothing else was working (rest, physio, stretches, etc) and we were starting to think it would never go away. It's truly the best thing we could have done for him. He has recently finished the 7 week program and we will continue on with week 7 for the foreseeable future. He was barely able to play basketball for 5minutes, and if he tried to push on for longer he would be almost unable to walk the next day. When we started his pain was consistently 8/10, now he's at a 1 most days. After a gentle start, he is back playing basketball and footy, and is looking better and moving more freely every day. He has also improved his overall strength and muscle tone just from consistently doing the same exercises. I was watching him train for footy this week and seeing him move and run like everyone else was so wonderful and such a relief to be here after over a year of pain. I can't recommend this program highly enough! I will say it does require a lot of time and commitment, but it's worth every minute to get the results we have.

My daughter is 14 and battled horrific Osgood-Schlatter in both knees for over a year related to intense gymnastics training. PT didn’t even help. She retired from the sport but continued to have terrible knee pain when she tried new activities. After just a day or two of this program, her pain improved and was very manageable after a week or two. However, she stopped doing the rolling and all the pain came back. This program is amazing, but my daughter will need to continue long term (especially the foam rolling) to manage her pain in order to continue tumbling and track and field activities. I’m so grateful we found a tool to manage her pain and allow her to participate in sports!

15 year old son who plays a lot of sport mainly hockey has been suffering with Osgoods for 2 years. Since following this programme he has been able to get back to playing the sport he loves pain free but also with greater flexibility and strength. The first few weeks of the programme are tough with the foam rolling but if you can preserve and get through it the results are amazing. Highly recommend.

My 11 year soccer player followed this program after dealing with OSD for a couple of months and immediately felt better. Would recommend for any kid suffering from OSD.

My daughter started having pain from training for triathlon, mainly running part. There are so many free training videos for Osgood on YouTube, but I wanted something more constructive program to follow rather than doing random exercises. I just googled and found this program and decided to give it a try. It would be cheaper than taking her to PTs.

In the 3rd week, she started having less pain and continued to improve. Now she is in the track team and runs daily, which I thought would be impossible 3 months ago.

I'm proud of her sticking with the program daily, and very grateful for this program.

My son found out he had Osgood Schlatter's Disease this past summer. He was in a lot of pain on a daily basis. Running, jumping, and participating in his sports was a challenge. He had followed his doctor’s recommendations for weeks, completing the stretches and exercises as instructed. He wasn’t seeing improvement though, and was feeling frustrated and defeated. Once his soccer season started, he was determined to not let Osgood stop him. Despite how determined he was, the pain and problems of Osgood were just too much. He would often leave practices in tears, either from the pain or from frustration with not having the strength and mobility that he was accustomed to. I wanted to help and started to wonder if there was another option that we could try. So, one night I googled, “Osgood Schlatter’s yoga,” and that is when I stumbled on Core Advantage. After reading all the info, I remained skeptical. I just didn’t understand how such a program could exist with such success. Despite my doubts, I wanted to give it a shot. Nothing else had worked thus far, so what did we have to lose. My son is now starting his seventh week of the program and we have seen drastic improvement in his pain to the point that some days it is next to minimal. It has been wonderful! He is able to compete at the level that he was at pre-Osgood, and he is much more optimistic and energized, knowing that things are improving. The program is straightforward, clear, and thorough. I also like that many of the stretches and exercises are things he can use beyond simply curing Osgood, but also to continue to become a better all-around athlete. We are thankful for this program!

Wery thorough programme with informative videos.

Thanks for the program. We Thought nothing was going to fix the OS disease but it has worked a treat. It was for my 15 year Old Son who has been in pain for about 4 years with OS, Severs and other Knee Cap issues but the OS seemed to be the worst. Completing Your 7 week program to the Tee, has given him the ability to run - literally pain free. He has his life back and is very happy. Thanks so much.

This program was amazingly put together and helped my 15 year old with his knee pain. He is doing so much better. This programmed helped inform myself and him. So we could strengthen and stretch his legs.

The programme was great. My daughter, who is a dancer and usually very active, went from not being able to walk due to the pain, to gaining strength and her mobility back. In the first few days we noticed improvement in her pain levels, then after week 3 when the weights and strengthening component was incorporated, we noticed her strength returning. Now she is back to dancing, very happy and pain free, and aware of what she can do should the pain come back.

Because of this my daughter doesn’t have to stop doing what she loves. The pain may flare up after a hard practice, but she keeps up with the at home practices and it goes away faster. Because she was consistent on doing this every day, she’s in so much less pain! She’ll keep doing this for another round of 7 weeks because it’s working! So grateful for this program!

A renowned sports-medicine doctor indicated that my son (a 12-year-old competitive rock climber and recreational trail runner) had a clear case of Osgood-Schlatters. The diagnosis was unambiguous from both the physical exam and the imaging, he said. The doctor explained that a series of PT sessions might help, but he was not particularly convinced. He was also skeptical about bands, post-exercise ice, and NSAIDs. Wanting to try *something* in advance of a major competition in 1.5 months, I found this online program, which my son followed religiously. The impact was profound. Within three days of fairly intensive rolling my son reported that the pain was drastically reduced. By week-4 he was almost pain-free. By week-6, he was pain-free. While the skeptic in me says not to draw firm conclusions when N=1, there is no control, and pain is inherently subjective, my son and I both believe that it could only have been this program, particularly the foam rolling, that made the difference. An exemplary ratio efficacy over cost or time. Further comment: son used the TriggerPoint 13" GRID roller, which he could stuff clothes into and fit in a carry-on for plane travel.

This program is amazing. My daughter is a figure skater. She developed Osgood-Schlatter's and was in so much pain while she was training. Another parent from the ice rink used this program for her youngest child (a gymnast) and had great results. My daughter was diligent about doing her exercises and stretches every day and it really worked. It has almost completely eliminated all of her pain. She went back to her normal on ice training, while working through week 3 of the program. She was a little sore a few days where her training was more intense. She is completely back to her regular routine without pain now.

My son was having intense pain in his knees and shins. We had tried everything. We saw a PT and had steroid injections, stretches, over the counter pain meds, bands around knee, etc.
I happened randomly upon your website and what a miracle! This program has helped tremendously with the pain. My son went from a 10 pain to a 2 within the first few weeks of starting this program.
He can now play basketball without pain for the first time since he was in 5th grade.
He faithfully does this program daily.

Thank you so much.
Also, very affordable.

Excellent programme which helped my son immensely. Would definitely recommend it.

Thank you SO much!!! I honestly cannot believe there are so many people suffering from Osgood Schlatters that have no idea about this program. I am telling everyone!
My 11 year old daughter was diagnosed a few months ago and we were told as long as she could “deal with the pain” she could continue with her sport (competitive cheer)
Her knee was so painful/swollen, she couldn’t tumble without crying and limping for days after. Our orthopedic even put her on crutches for 2 weeks! I just couldn’t accept that this was something she would have to deal with or quit the sport she loves. I am so glad I continued to research any and everything possible and find this program!! My daughter just started her final week today and has been back to tumbling since her 2nd week into the program.
I honestly cannot be more grateful for the guys that published this program! Thank you!!
To know that there IS something out there that works and lets those diagnosed continue doing the things they love. I will continue to recommend this program to anyone suffering from Osgood Schlatters. It 100% works!!

I thought it too good to be true, having spend lots of time at top Physiotherapists.

Three weeks in and pain went from a 6 to a 1

Faithfully following this program was the only thing that kept my daughter dancing. She was walking with a limp before we figured we had nothing to lose and gave this program a shot. Every doctor we saw said there was nothing we could do and she would just have to grow out of it. Beyond thankful for Durham and his Osgood Schlatters Pain Elimination Program.