Feeling better, looking better! Converted to exercise all thanks to Frankie
I started working with Frankie 10 months ago, after I was diagnosed with Chronic stress and also had a health scare. My aim was to feel less stressed and anxious and to boost my immune system. My biggest challenges were lack of time, as a busy single mum with 100% caring responsibility, juggling a full time job and studying. I wasn’t sure how I would fit in an exercise programme. I was also not a fan of exercise and had never stuck to a programme before. Frankie listened, and I mean really listened and she understood me and my situation. We started slow, habit stacking, making small changes to my diet and lifestyle, building in 5 minutes of exercise and meditation onto my current routine. We met each month, and it wasn’t long before I started seeing amazing results, including feeling less stressed and anxious, people commenting on how lovely my skin looked! Feeling less tired, getting less colds! losing a few inches around my waist, dropping a dress size and now having lovely muscle definition! I am hooked, I love the exercises Frankie has prescribed for me, and in 10 months I have not missed a single day! For me that is unbelievable. So if you are super busy, super stressed, with no time, but you really need to make some changes to your lifestyle I highly recommend seeing Frankie! Honestly she has completely changed my life and I couldn’t be more grateful to her!
Svar från Pure Sports Medicine
Thank you so much for this amazing review, Penny! We're are so glad that you have enjoyed working with Frankie and seen such incredible benefits from her treatment plan. It is a game changer having a clinician who listens - truly listens, as you say - as you then begin to have belief in your recovery journey. Now to hear you haven't missed a day and are enjoying exercise is all the proof that is needed to show that exercise IS medicine. Once again, we are so pleased to hear of your progress and we wish you all the very best going forward from here.