Ellena Fit Coaching  Omdömen 268

It’s really nice to have 2 woman that are friendly, supportive and happy to give advice at any time! Ellie and Lizzy are amazing and it’s always nice to know they encourage you to still enjoy yourself and go to social events by just being mindful along the way! The workouts touch on all areas, epically any that you specify, they always take your opinions/wants/needs into account and the app we have to use is so straight forward! I’ve really enjoyed my first 6 weeks and I look forward to my next! Thank you lovely ladies! Xxx

I’ve just finished my first initial 12 weeks full coaching plan and have decided to carry on as I’m pleased with the results already! I was coached by Ellie and she was always there to answer any of my questions and guide me in the right direction.
Over the weeks she has adjusted my calories, macros and cardio to suit my goals. She has also taught me the importance of my macros and not just eating in a calorie deficit.
Overall the experience has been great, I’ve now got a better view of my body as before this I wasn’t in love with it. Ellie has also shown me that the scale doesn’t always matter, the progress photos and measurements each week show so much more than that, which is good as beforehand I was weighing myself daily leading towards a bit of a toxic relationship.

I’m currently on the 12 week full coaching with Ellie and about to get my new training schedule next week. I’ve been really impressed so far with everything, Ellie and Lizzy have been really helpful! The app is really easy to use and Ellie is supportive and always giving me advice when I need it. I’m still able to have the foods I enjoy and it has taught me more about food and tracking. Looking forward to the remainder of my time and what we can achieve! 🩷

I did an 8 week challenge with Ellie and Lizzy and I couldn’t be more pleased with the results! They gave me manageable and realistic macros and altered them whenever I had a social event over the weekend. This allowed me to still have an amazing weekend and not have to worry too much about the calories in my food. The workouts were great and pushed me to trying new exercises. Ellie was so supportive throughout the whole 8 weeks and kept me motivated!

Just finished the 8 week Christmas challenge with Ellena and Lizzy. I lost a few kilos in just the first few weeks with them, including cms off different areas of my body. I was noticeably leaner particularly around my stomach and legs. Most importantly, I felt more confident in myself, fit back into old clothes and fell back in love with going to the gym.
Lizzy and Ellena never fail to make you feel more confident and give you advice straight away when you need it. I’ve loved it so much that I have decided to continue my journey with them! Thank you for all your help so far girls and can’t wait to see how the next four weeks go ♥️ Couldn’t recommend enough 🙌🏼

Ellena and Lizzy were amazing. My coach was Lizzy and she was so kind and supportive. I learnt so much about myself and my body that I didn’t know before, and learnt to go by how my body feels and looks rather than scale weight! Really feel like I’ve left the challenge with a much healthier mindset towards scale weight, and a far less toxic attitude towards food and exercise. Thanks Ellena fit!

Just finished my 12 weeks with Lizzy, the best investment! I had been struggling to lose weight, feeling bad about myself and couldn’t look in the mirror. Lizzy set me a full plan and with investment and accountability in mind I showed up and Lizzy cheered me on when I was doubtful. I have relearnt unhelpful beliefs I didn’t realise I had and I feel so completely empowered and more confident. I can look at photos of me again and I feel so proud of myself, a major achievement in itself. The physical changes were my goal going into this but I’ve taken away so much more. For anyone feeling deflated and questioning whether to sign up to the coaching - do it!! You won’t regret it, they know what they’re doing and you’re in safe company ❤️

Ellena Fit Coaching really helped at a time when I needed it the most. I was told that I was going through early peri-menopause. My body was changing and I did not recognise it. I contacted Ellena Fit Coaching and explained that I needed help, I was lost and needed to find me. Ellie was beyond amazing, she created a food plan that nourished and fuelled my body without having to give up favourite foods and a Fitness plan that works for me and my life. My body now looks stronger and I feel more confident.

Ellena Fit Coaching create plans that work for you, they want you to achieve your goals and be able to continue and maintain it. This whole process is about making it work for the individual.

Thank you Ellena Fit Coaching for helping me rediscover who I am in this new chapter of my life.

I worked with Lizzy on the 12 week nutrition programme and her help, advice and lovely nature was amazing. Lizzy really helped shift my mindset with nutrition helping me actually eat more whilst achieving amazing results and enjoying social occasions! I can’t thank and recommend Lizzy enough 😊

Ellie is so great and helpful. She helps you lose weight and stay confident. This isn’t a diet, it’s a lifestyle change. I have been given lots of advice on food and macros and it has really changed the way I look at food. You can still go out and meet your goals.

Can’t thank Lizzy and Ellie enough they have been amazing. They have made me fill comfortable in my own body again, I have learnt so much from them and they are great at explaining everything and answered every question I had in way I understood. Would highly recommend to anyone who needs guidance and need help getting back into fitness/healthy eating routine.
Thank you

Ellie and Lizzie have been amazing helping me on my 12 week challenge they have got me back into my fitness and eating a healthier diet but still enjoying meals out with friends. Very friendly and easy to talk to even if you thought your question was silly. I could not thank them enough.
Thank you girls!

I have been training with Ellie since 4th October, I am half way through my 12 week plan. I have done workouts and you name it I’ve tried it! However I’ve never done it online before, so I thought I’d give it a go! What I can I say it’s the best decision I made signing up with Ellie!

Ellie has been amazing with any questions I have had, Ellie has fully explained the answer and helped me enjoy nights out more! I’ve learnt a lot since joining.

I’ve gotten confident at the gym on my own which I never thought I could, As I’m used to having a personal trainer with me.

I have lost just over half a stone in the 6 weeks I’ve been doing my online coaching. I am so excited to see where I’ll be at 12 weeks and I will definitely be carrying on into the new year!!!

Thank you Ellie you have been amazing 🩷

Ellie was there to guide me through everything from start to finish. None of my questions seemed silly and she was always there to put my mind at ease! Ellie was kind and helpful but was also honest when I needed her to be which was exactly what I needed. The plans made me enjoy the gym again and not restricting myself with food was amazing!I didn’t loose what I was hoping to loose in weight but we made up for it in every other way by loosing cms off of every area! Family issues happened during the plan that I thought would ruin my progress but Ellie was there to keep me grounded and carry on. Thankyou again for all the help!

I'm not exaggerating when I say that Ellena Fit Coaching has changed my life. I joined in June 2023 and was paired with Ellie as my coach, who is an absolutely knowledgeable, accessible, encouraging, and non-judgemental force of nature. In fact, I loved my experience so much that I chose to extend my initial 12-week program indefinitely. I'm now going on my 20th week with Ellie and have seen some insane strength, aesthetic, and emotional changes. My boyfriend, who was initially skeptical of me trusting my health to an online stranger, has noticed positive changes to my mood and body (and we know how unperceptive men can be).

In June, I was sooo nervous & skeptical about joining Ellena Fit Coaching, as I had never done online coaching, had never strength trained, and was petrified of increasing my calories. It seems crazy to say this now, but I had been starving myself (aiming for 1000 cals a day) and binging since I was 18 (I'm 28 now). I had spent years doing home HIIT workouts and random workout classes, and had seen absolutely no effects. I felt absolutely lost and sick of this endless cycle and was desperate for change.

So if you're anything like me, I would encourage you to trust the process, trust these ladies, believe in yourself, and reap the emotional and physical rewards. Ellie has helped me make sustainable and intuitive lifestyle changes that I will carry forward with me for the rest of my life. Investing in coaching has truly been the best thing that I've done for myself - ever!

PS. I am based in California and have never had any issue working with Ellie, who is in the UK :)

Can’t recommend Ellie enough! I have really enjoyed the gym plans. There are a great variety of exercises (so no getting bored!) and Ellie has really helped with my strength progression in the gym. The support with nutrition has been so helpful too. The main thing I struggled with before working with Ellie was navigating my social life around fitness goals but Ellie has really helped me realise it is completely doable to reach your fitness goals whilst still having a good social life which is really important to me. Can’t wait to see the changes next month!

Ellie has been absolutely brilliant. I have thoroughly enjoyed my journey so far and it’s great when you can see results so quickly! I now know what I’m doing in the gym so my time feels so much more productive. The plan has been tweaked after I dropped a quick message in relation to a few things I struggled with - the support is amazing! Nutrition is something I have always struggled with as I have such a sweet tooth and I love a good binge, but working with Ellie means that I don’t need to binge and can still enjoy all those sweet treats (in moderation of course). I’ve had a fitness coach before and I was given a strict set meal plan to follow for 6 weeks, which was absolutely unrealistic and I piled pounds on as soon as I was no longer being coached. However, I now feel like I have learnt some skills to manage this to a certain a degree myself! Would highly recommend coaching with Ellie and Lizzy!!! 🫶🏽

I started working with Ellie 12 weeks ago when seeking out support for losing just a few extra pounds. I lost the weight but gained so much more from this process!! The level of ease that Ellie made this entire process gave me my time back - which was a huge concern of mine. I thought I couldn't carve out any additional time in my day but because Ellie took over, my mind had time to do other things and my body did what it was told. She really is more than a nutrition coach, she's helped me get find myself again. I can't wait to work with her in the coming months to start a growing phase with a nutrition and training plan!

I started working with Ellie 12 weeks ago, with a goal of losing my baby weight and changing negative diet culture habits. She has helped me look at food differently, commit to regular work outs and finally take control of my health. Ellie is literally the best. She is the biggest cheerleader even when I’m feeling really challenged with life. Ellie is great at encouraging a positive mindset and reminding you of the bigger picture. I’ve loved working with Ellie so much I’ve signed up to a long term plan so that I can achieve my personal goals in a healthy and happy way. Would thoroughly recommend!

Ellie has been fantastic! Helped me to
Build good habits and try and stay consistent. I haven’t felt like I needed to cut down dramatically with my social life and I’ve still been able to do the things that I enjoy.