Weight Loss ResourcesOmdömen 

enjoying this site, easy to use

I have used this company previously and when I needed a reliable user friendly company agai. I turned to WLR very happy with the structure, plans, recipes SZ bd calorie allocations

This app is really good. I like earning extra calories through exercise and am loosing weight steadily

Calorie counting made easy for an English-speaker living abroad - all that's needed is a pair of weighing scales - one personal and one for nutrition - and a smart gadget to access the vast database of foods.
Makes sustaining weight loss an almost joyous experience!

I love this site. It has loads of data on food and it's very easy to complete. It works out the amount of calories I can have a day according to my age and height in order to lose weight safely. The amount of exercise calories can also be logged which can then be added to the amount of calories I can have. You can also create your own recipes and store them for future use. If you are serious about loosing weight and want to try the trusted method of eat less and move more then this is for you. Ps it was a total shock that a bottle of my favourite prosecco has over 600 cals! That's a serious dent in the daily amount so I ensure I only have alcohol on Fridays now and about a half bottle on a Saturday. This site helped me to become super aware of the amount of calories in food and reduce accordingly.

It helps keep me on track and the forum is excellent

WLR has really helped me to stay focused and lose weight. It provides tools to help you stay motivated, keep track of your daily calories, recipes, books, diet plans to suit everyone’s needs, links to your Fitbit, shopping lists and much more. I am very pleased with my purchase and so far have lost over a stone in a month, it really works!!!

Easy to use website, great help with keeping track of calories and exercise.

The WLR website is easy to use. I kind of enjoy entering the food and sometimes it is a shock but very educational as to the amount of calories I am consuming. This allows me to adjust my food And make the right decisions. The exercise is encouraging because the more you do you can have a little bit more food. It is a well thought out website and I love using it.

Really useful site, enjoying the challenges. Would be better if it was an app. Some of foods are confusing- chicken raw fewer cals than cooked but who eats raw chicken 🤷‍♀️

Simple, helpful with as much or as little support as you require. Non intrusive but a genuine feeling that with the information provided you are finally in control with a achievable weight loss program .

Losing weight made as simple as possible - if you have the will power WLR will provide all the resources necessary for success. Easy to use, it encourages new, positive habits. Excellent service.

Absolutely wonderful. I love the food diary, the challenges, and the resources that I received (in particular the calorie bible and the portion cup). Love, love, love and I'm 20kg lighter in the 8 weeks I've been working with it.

Excellent weight loss programme work for me and challenges are a great motivation

Excellent resource. Easy to use and well worth the investment. I have found that the tried and trusted calorie tracking has worked so very much better than the low-fat, low-carb, high-protein fad diets I've tried in the past. Suddenly I feel in control again and treats are acceptable. Thank you WLR team.

Love this diet, i used to do one very similar a few years ago and that was great, but they stopped doing it, so i am so so happy that i have found this one and i have reached my goal last week but decided i want to lose 4 more lb for mid jul. If anyone is thinking of doing this diet I say go for it its great..

Fantastic site. I have steadily lost the weight I wanted to. I have been in contact too with the advisers who have been so helpful. I recommend them unreservedly.

Nice and easy to use. Plus it's a fun way to lose weight. The mobile pages are easy to Navigate and there's help from the community if you need it. oh, and theres fun challenges to do also.

I think WLR is great. It makes losing weight so much easier for me, easy to keep track of my calories using the food diaries. I like reading questions and answers and opinions on The Forums and contributing where I can. The Help Team, have been super, answering my every question quickly and coherently.