The Karma Mama Omdömen 465

I have been to a number of classes with the Karma Mama. Every single session is very unique and uplifting. I always come away feeling happy and content. Meeting up with the community at so many of classes with like minded people has brought about unity. I have got to know so much about the different cultures within the West Hendon Community through the various cultural events. The most recent session I attended was the Dynamic mindfulness walk through the Welsh harp reservoir, where we walked to a woodland clearing and did kundalini meditatiion. At the start ofvour walk, Lisa aka Karma Mama initially guided us by awakening our senses; what we felt around us, under our feet, the sounds, smells etc. We went to a woodland area where practised kundalini meditation (shaking, dancing, seated breathwork and silence). It was an unexpected, amazing experience. The shaking and dancing made me notice how my body warmed up and I felt my blood circulation must have improved. My senses were enhanced. I noticed the freshness of the air, the smells all around, of the vanilla from the burning candle, the different smell of the incense sticks, the smell of the wood from the damp trees, the freshness of the air I was breathing. The sound of the different birds was so calming andcwhen we lay down on the yoga mats, I felt the dew on my face which was so lovely. At the end of the session, I came away feeling exhillerated revitalised.
I would definitly recomend this to anyone.

Despite arriving late, I was graciously welcomed into the session. Beforehand, I had been in a rush and arrived feeling quite parched, so it was refreshing to be offered a drink and some snacks. Although I missed the beginning instructions, I received guidance throughout the class. I worked with acrylic paints, and Lisa introduced us to acrylic pens, which was a new experience for me. Using them toward the end was delightful and added a wonderful touch to my artwork. It was truly inspiring to witness the fantastic glass art completed by everyone by the session's conclusion. I always leave these classes feeling energized. Many thanks to Lisa for another fantastic class!

Participating in the women's healing circle was truly delightful. The atmosphere was incredibly soothing and secure, offering a wonderful opportunity to connect with other women. It provided a welcoming space to delve into personal matters without fear of judgment.

Lisa is super talented and very kind, love her sessions in NW London

Really enjoyed this free candle making event! My candle turned out wonderful with the essential oils & the herbs. And Lisa is such a lovely host! See you back soon for another arts & crafts activity.

An amazing, grounded experience. Sessions with Lisa are really benefiting my mental well-being!

Really enjoyed the Women' healing circle led by Lisa. It felt so nourishing and supportive. We were able to connect with each other in a trusting and safe environment created by Lisa with loving care. It helped with emotional and life challenges we are all facing. Thank you Lisa

Wonderful relaxing experience. Attended the women’s healing circle and yoga sessions. Came out from both feeling energised. Highly recommend. Thank you Lisa

I attended the Women's healing circle. It was a great experience. I felt at ease, comfortable and went away feeling better in my self. Lisa is an exceptional teacher. I am delighted to be going to the 'community hub' in West Hendon for these events. Thank you Lisa.

Wonderful experience of gentle yoga with sound healing ending. Teacher is very good compassionate and helpful in bringing harmony in the class. The extra touch of reflexology made this journey all divine.

Lisa’s womens healing circle was absolutely beautiful place for women to hold space for one another and a beautiful connection
Loved it

The women’s healing circle was a joy to be part of. It was very gentle and safe place to be and lovely to be with other women and be able to have space to explore personal issues in a nonjudgmental environment

Excellent art therapy class. Went home feeling much better psychologically, much more relaxed and free from stress and anxiety. Excellent trainer. Thank you Lisa for making me feel better.

Lisa’s yoga and soundbath was just amazing! I went in feeling stressed, and by the end, I felt so calm and refreshed. Her voice is super soothing, and the soundbath part was something else—like you could feel the sound just melting away all the tension. She made everything feel welcoming and easy to follow, even if you’re not a yoga pro. I left feeling totally recharged and relaxed. Definitely recommend trying it out!

Love these yoga and sound bath sessions, they rejuvenate my body and mind.
I look forward to going and love seeing the changes in my body and giving my mind some space during the sound bath

Great creative Vitrai session, painting on a glass jar. I enjoyed it very much.

Brilliant session! Perfect for unwinding after a stressful day at work.

Wonderful Sessions held 3 times a week from Yoga to Meditation and even Art.
Each one is so well organised and held in a nice clean space where you feel like you are part of a group of people with the same interests.
Lisa is a wonderful Lady and so multi talented putting her knowledge and abilities to such great things in the community.
We are so lucky to have Lisa to run these sessions and events for us. She motivates us to do something about our health, our wellbeing and our mental health and she is an asset to this community

Felt really relaxed afterwards. Excellent trainer. Felt so much better!

Lisa introduced us to new yoga techniques and flows. She led us through it at a pace suitable for all and finishing on a calming and soothing note.
The meditation session on the 8th was a good combination of active half hour followed by reike healing and relaxation.
Thank you Lisa for your energy and efforts for our local community.