Great free resources to kickstart my healthy lifestyle change, coaches are supportive with follow up too, even if you don’t sign up to the membership. Free course and helpful cheat sheets Thank you... Se mer
Även om vi inte verifierar specifika påståenden eftersom omdömeslämnarnas åsikter är deras egna, kan vi märka omdömen med en ”verifierat”‑etikett ifall vi kan bekräfta att en företagsinteraktion har ägt rum. Läs mer
För att skydda plattformens integritet granskas både verifierade och overifierade omdömen av vår automatiserade programvara som är tillgänglig dygnet runt. Tekniken är utformad för att identifiera och ta bort innehåll som bryter mot våra riktlinjer, inklusive omdömen som inte är baserade på en äkta upplevelse. Vi är medvetna om att vi inte kan lägga märke till allt. Det går att flagga sådant som du tror att vi kan ha missat. Läs mer
Det här tycker kunderna
Just a really positive experience. I was looking to sustain the weight loss I had achieved and started following him on Facebook. Had a brief text chat with Alex and he kindly forwarded me some links... Se mer
Joining Sustainable change was the best decision I have ever made. I have tried many different diet plans over the years but this is by far the best. Having your own personal coach means that I am see... Se mer
Företaget har svarat
I was in a rut, doing what I thought was best in terms of exercise and diet but not making any progress. I invested in the 12 week programme and immediately felt connected to a team who cared and a wi... Se mer
Företaget har svarat
4,7
Utmärkt
579 omdömen
Har besvarat 22 % av sina negativa omdömen
Svarar vanligtvis inom 2 veckor
Så använder företaget Trustpilot
Se hur deras omdömen och betyg hämtas, betygsätts och modereras.
Brilliant motivational free material for living a fitter , life
I’ve seen this posted a few times & initially thought too good to be true with advertising as free . As soon as I press learn more and added my details I had a text . I was then sent links to various free recipes and other free material giving motivation & advice on tips lose weight. All very useful. Unfortunately unable to commit and pay each month but was still texted most days to see how I was getting in. Would recommend . Alex is very motivational and on the videos I’ve watched very passionate about helping people get fitter and healthier .
27 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Fiona,
Thank you so much for taking the time to share this. We really appreciate your honesty and we’re glad the free resources, recipes, and guidance were genuinely useful for you. Our goal is always to provide real value and motivation, whether someone is able to commit to a program right now or not.
We completely understand that committing financially isn’t always possible, and that’s never a barrier to us caring or checking in. Support, encouragement, and accountability can make a real difference, and we want people to feel that from us.
We’re grateful for your recommendation and your kind words about the passion behind what we do. Helping people move toward a fitter, healthier life is exactly why we’re here, and we’ll continue to support you however we can.
All the best,
The Sustainable Change Team
Decided to follow on instagram as…
Decided to follow on instagram as content looked interesting. Received a personal message soon after. Thought it may be auto response to push sale but ended up with several messages, Q and As, advice and links to free course and loads of further info. Loads of interlinked services and support if sign up but also generous with the free stuff too!
30 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Caroline,
Thank you for sharing this and for giving us the opportunity to support you. We’re really glad you reached out and experienced the conversations for what they are, genuine questions, real answers, and support tailored to you, not a scripted sales message.
We believe people deserve clarity, education, and value upfront, whether they choose to work with us now or later. That’s why we’re always happy to share free resources and guidance, alongside explaining the wider support and services available for those who do decide to sign up.
We truly appreciate your openness and your kind words, and we’re pleased you found the content and information helpful.
All the best,
The Sustainable Change Team
Invested in helping people
After booking an intro call Alex talked through various issues with me, some tricky to navigate but I felt well held and like he genuinely cared. He gave me a free course and access to the Facebook page and daily group sessions. The course has a lot of useful info and advice which I am using. The process of talking with someone who is invested in actually helping people has been inspiring and also makes me feel somehow accountable. I’m now more determined than ever to use what he’s shared to help me lose weight and reach my goals in a sustainable way
26 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Vikki,
Thank you so much for taking the time to share this. We really appreciate your words and the trust you have placed in us.
Hearing that you felt well supported and genuinely cared for means a great deal to us. Creating a space where people feel safe, understood and held through the tricky parts is at the heart of what we do. We are so glad the course, the community and the daily sessions have already been useful and that you are applying what you have learned.
That sense of accountability you mentioned is powerful, and it is something we see help people create real, lasting change when it is paired with the right education and support. Your determination to take what you have been given and use it to move toward your goals in a sustainable way is exactly what sets you up for long term success.
We are always here to support you as you continue this journey, and we are excited to see what you achieve.
All the best,
The Sustainable Change Team
Get a bigger WIN with Sustainable Change
I have struggled with my weight all my life. Then I went through some traumatic times which led to fibromyalgia, osteoarthritis and chronic kidney failure. I struggled to walk and often used crutches. I was depressed and anxious all the time. Then I joined Sustainable Change. With the support of my coach Emma who devised a healthy eating plan and exercise regime, physiotherapist who helped me with exercises and psychologist who helped me work through some issues I have been able to lose a stone in 12 weeks and 5 inches off my chest and hips and 4 inches off my waist and thighs! This is not a diet this is a healthy sustainable change for the better. I’m now on the treadmill every day. Walking around 10,000 steps a day (where before I was lucky if I was walking 1,000 steps)! I’ve more energy, my anxiety and depression is a lot better and I am able to look at myself in the mirror and feel proud of myself. The only problem now is I need a new wardrobe! If you are on the fence about joining just go for it. I knew I had to start to put myself first and now that I have real change has happened.
28 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Joanne,
Thank you so much for sharing this. Reading your words fills us with pride and gratitude. What you have achieved in such a short space of time, especially after everything you have been through, is truly inspiring.
We want to acknowledge the courage it took to put yourself first and commit to change while managing fibromyalgia, osteoarthritis, and chronic kidney failure. That is no small thing. The progress you have made, from the weight loss and measurements to moving from 1,000 steps a day to 10,000, shows what is possible when the right support is wrapped around the right person.
We are so proud of the work you have done alongside Emma and the wider team. This is exactly why we built Sustainable Change as a multi-disciplinary approach. It is not about a diet, it is about building a healthier, stronger life that you can actually sustain, physically and mentally.
Hearing that your energy has improved, your anxiety and depression feel more manageable, and that you can look in the mirror and feel proud is what matters most to us. The new wardrobe sounds like a very well earned problem to have.
Thank you for trusting us and for encouraging others who may be sitting on the fence. We are always here with you, and we are so excited to see what the next chapter looks like for you.
All the best,
The Sustainable Change Team
After seeing Alex’s instagram post I…
After seeing Alex’s instagram post I decided to reach out to in regards to helpful tips for weight loss.
I’m always cautious about following these site as you see so many and they never really get back to you.
I was delighted within minutes Alex had responded, he gave me an abundance of information not mind boggling but easy step by step reading material and some links to YouTube tutorials.
I would recommend Alex’s to anyone who is struggling to lose those stubborn extra pounds or just to get some ideas to get started on their weight loss journey.
Thanks again Alex
28 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi SG,
Thank you so much for taking the time to share this. We really appreciate your trust, especially knowing how cautious it can feel reaching out online when there is so much noise out there.
We are so glad you felt supported from the very first interaction. Making sure information is clear, practical, and easy to action is something we care deeply about, because real progress only happens when people feel confident taking the next step rather than overwhelmed.
It means a lot to us that the resources and guidance helped you feel more prepared to start your journey. Supporting people at the very beginning, when momentum matters most, is exactly why we do what we do.
Thank you again for the recommendation and kind words.
All the best,
The Sustainable Change Team
Does the Trick but Commitment is Needed
I have lost 1 stone 10 pounds so far. One of the biggest wins for me, is getting back some headspace. I was so fed up with myself, for not being able to commit to losing weight yet again, it was on my mind constantly. Once deciding to sign up with The Sports Dietician (Sustainable Change Plan) with Alex Neilan, I now finally have stopped beating myself up and have headspace again. I am getting on with the plan and seeing results.
It is not a magic pill, you will need to put the effort in yourself, but there is plenty of help out there to help you along on your journey.
My first coach had family problems, so I was recently moved over to my new coach Jamie. He has been very good so far and is responsive to messages.
I can understand what some other people have been saying on the other reviews, as it is a big commitment to make. Your health is so important though. Without health what do you have? Commit to your health or choose illness!
I am now enjoying the plan. I am not stressing about doing everything perfectly, and following all the rules, like journaling etc. You can use the parts that work for you. There is a lot out there, but that is a good thing. You don't have to do all of it, just pick what works for yourself.
My outlook has changed and the way I am towards myself. This is not what I was expecting, and it has been a nice surprise. I really look forward to my daily walk, and will even go out in the rain, if that is the only option. I wasn't like this before. I feel committed to making healthy life choices, going forward.
The only reason I have given 4 stars and not 5, is because of the cost. It is an expensive course. I have also found a couple of the calls a bit pushy if I am being honest, I have felt uncomfortable on them, which is a shame. It is a good healthy life plan though, so stick with your decision and what you can afford. It will be worth it, when you are feeling good about yourself again!
26 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Janene,
Thank you for such an open and thoughtful review. We really appreciate you sharing both the positives and the parts you found challenging.
First of all, losing 1 stone 10 pounds is an incredible achievement, and getting your headspace back is just as important. Letting go of self-blame, feeling calmer around food and health, and no longer carrying that constant mental weight is a huge win, and we are so pleased you are experiencing that shift.
We love hearing how your outlook has changed and how movement is now something you look forward to, even on the rainy days. That commitment to yourself, without striving for perfection, is exactly what sustainable change looks like. Using the tools that work for you and letting go of the rest is something we actively encourage, and it is great to see you embracing that.
Thank you as well for your honesty around the cost and your experience on a couple of calls. We take that feedback seriously. Our intention is always to support and empower, never to make anyone feel uncomfortable, and we will continue to reflect on this to ensure our approach aligns with that.
We are really glad you are enjoying the plan, feeling more confident in yourself, and committed to making healthy choices moving forward. Thank you for trusting us and for sticking with your decision to invest in your health.
All the best,
The Sustainable Change Team
About so much more than weight loss.
I joined SC in September when I was feeling low because my clothes were getting tighter again and I was adamant I was not going to go up yet another size, fed up of trying one plan after another and ending up fatter than before. Since joining SC 5 months ago I've lost 5.5kg (even with Christmas in the mix) and become physically and mentally stronger. I've used their mindset coaches to help redefine my relationship with an individual that I felt anxious around. I'm working with their physio to manage arthritis in my hip and to get back into running again but without the pain. I'm working with my assigned coach to learn to address the triggers that cause me to overeat, to tailor my plans to match my preferences and to build my knowledge and confidence to shift away from set plans to managing my meals and exercise myself. I watch the masterminds about how the mind and body works. I've discovered things about myself I didn't know before and have learnt to be kinder to myself, to put myself first so that I can care for others more effectively, and somehow some of the pressures I thought I was under have fallen away in doing so. I am grateful for coming across SC on social media and for all that it is helping me with beyond the weight loss, but that too.
26 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Kirsteen,
Thank you so much for taking the time to share this. Reading your words means a great deal to us. What you have described is exactly why we do what we do.
The physical changes you have made, especially through Christmas, are an incredible achievement. More importantly, the mental and emotional shifts you have created are powerful and lasting. Redefining relationships, managing anxiety, learning to be kinder to yourself and putting yourself first takes real courage, and you have clearly embraced that process fully.
We love hearing how you have used the wider team, from mindset coaching to physio support, and how you are building confidence to manage your meals and training independently. That transition from following plans to truly understanding yourself is where sustainable change lives, and you are doing that beautifully.
Thank you for trusting us, for showing up for yourself, and for allowing us to be part of your journey. We are genuinely proud of the work you are doing and we are always here to support you as you continue building strength, confidence and balance in your life.
All the best,
The Sustainable Change Team
Self investment
I had come to a point where I felt that my needed to take stock of my life. I had seen short videos on Facebook.
Having tried various things in the past and getting nowhere I did a bit of research into SCP. Looked genuine so I made the call . I have not looked back since. All the team are so friendly and helpful. I have my own coach. Scarlet is a treasure. She speaks to me on my level, understands what my ways are and how to maximise my progress.
There is no “ one size fits all” the programmes are specifically designed for you. To quote Alex (CEO)
“ invest in your health now or pay for your illness later”
If you are wondering if this is for you . Join the Inner Circle “ on Facebook ( it’s free) see what a change SCP can make in your life.
9 november 2025
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Sandy,
Thank you so much for sharing this and for trusting us with your journey. We really appreciate you taking the time to reflect on your experience and put it into words.
Making the decision to take stock of your life and invest in your health is a powerful step, especially when past attempts have not delivered the change you were hoping for. We are so pleased to hear that once you reached out, you felt supported and confident in the process.
It means a lot to us that you feel understood and supported by your coach. Individualisation is at the heart of everything we do, because real progress only happens when the plan fits the person. Hearing that you feel your program is designed specifically for you tells us we are doing our job properly.
Thank you also for encouraging others to take that first step and see what is possible. We are proud to have you as part of our community and we are excited to continue supporting you as you move forward.
All the best,
The Sustainable Change Team
Thank you so much Alex for the free…
Thank you so much Alex for the free course info you sent me - I’m looking forward to giving it a go.
The information you have sent does look very clear and I feel more positive about following it and hopefully I will see benefits soon.
24 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Julie,
Thank you so much for taking the time to share this with us. We really appreciate your kind words, and we are so pleased to hear that the information feels clear and has helped you feel more positive moving forward.
That confidence is important. When things feel simple, structured, and sustainable, it becomes much easier to stay consistent and see real benefits over time. We are confident that if you give this a genuine go and apply what you are learning, you will start to notice positive changes.
Please remember, we are always here to support you. If anything feels unclear or you need guidance along the way, do not hesitate to reach out. We want you to succeed and get the most out of this.
All the best,
The Sustainable Change Team
If you’ve tried and failed in losing weight and gaining health, this is for you…
I knew instinctively that I had to improve my health and fitness now, before it got to the point where my health would surely decline in the future. Although I had promised myself so many times in the past that I would commit to myself and eat the right way and exercise, it’s this time, by joining Sustainable Change, that I continue to keep my promise. I know it’s not easy to be consistent, but with the help of my coach and the calls throughout the week to keep me motivated and remind me of why I’m doing this, I know I’ll get through the tough days because I’m not alone in this anymore. The call content is superb (I’m always taking notes), the app is intuitive and easy to use, the communication with my coach several times a day, the accountability, the support network of other inspiring women in the community, just to name some of the benefits, are just phenomenal. A lot of programs out there give some support, but nothing like Sustainable Change does. I’m constantly surprised about how they care about me as a person, and how they urge me to lean on them. Everything is tailored to each person. My training is truly fun, and I enjoy all my exercise. They know if exercise is fun, I’ll keep doing it. I’ve also learned to eat the correct portions. Before Sustainable Change, I was eating too many calories in each meal. I was constantly feeling rough and didn’t know why. Now I know - I was taxing my body with too much food to process, so my body had little opportunity to spend energy on other important tasks to keep me functioning well. I have a meal plan that my coach put together for me based on my likes and dislikes, but I’m also getting creative in modifying other recipes so that I eat the correct amount of calories and get enough protein. I’m proud of doing this for me. Sustainable Change are changing my entire perspective on staying healthy and life in general. You’ve got to experience their support to truly get a sense of why this company goes above and beyond for everyone.
I’m finally excited for my future self, and my future self will thank me some day for what I did today. I stopped putting off good health and strength, and made the most important commitment to myself - and it’s already paying off. Thank you Alex and Team - you are truly amazing.
23 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Jill,
Thank you so much for taking the time to write this. We genuinely appreciate your honesty and the trust you have placed in us.
What you shared captures exactly why we do what we do. Making the decision to prioritise your health before it becomes a problem is incredibly powerful, and continuing to keep that promise to yourself takes courage and commitment. We know consistency is not always easy, which is why we place so much importance on coaching, connection, accountability, and reminding you why you started, especially on the tougher days.
Hearing that you feel supported, understood, and cared for as a person means everything to us. From tailoring your training to making food enjoyable and sustainable, our goal is always to help you build habits that actually fit your life and that you can maintain long term. It is amazing to see you learning, growing, and feeling proud of the choices you are making for yourself.
You are doing the work, and you should be proud of that. We are simply here to guide, support, and walk alongside you. We are excited for your future self too, and we are honoured to be part of that journey with you.
All the best,
The Sustainable Change Team
Sustainable Change was something new I had…
Sustainable Change was something I had never heard of but fell on accidently but before I knew it after a conversation was signed up!
Having a lot of health issues and experiencing bereavements had sort of lost myself. Was allocated a coach and lots of sessions to access on line were brilliant. This is I feel a positive aspect of Sustainable Change and also the acceptance if it becomes hard going as any change is and resources given to get back on track.
I feel that despite having a holiday and the awful cold bug that was going around I haven't lost weight but definately feel more mobile and confident
27 december 2025
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Gwyneth,
Thank you so much for sharing your experience so honestly with us. We really appreciate your openness.
Navigating health challenges alongside bereavement can take a huge toll, and it is completely understandable to feel like you had lost yourself during that time. We are really glad you found your way to us and that you felt supported from the very beginning.
We are pleased to hear that having access to your coach and the online sessions has been helpful, especially during periods where progress feels harder. Change is not always linear, and being able to pause, adapt, and then get back on track is a big part of building something sustainable.
Feeling more mobile and confident is a meaningful win, and those changes often lay the foundation for everything else to follow. We are proud of the resilience you are showing and we are here to continue supporting you every step of the way.
All the best,
The Sustainable Change Team
Thank you Alex!
A big thank you to Alex for helping me get out of a viscous circle that I was going through just last week. I was stuck in a rut, low self esteem and almost non existant motivation.
Alex phoned me within minuits of me reaching out on a Sunday morning with a call of kindness which helped me to get back on track.
Alex sent me a package of free links to his work to what i can only describe as a no obligation lifeline masterclass which totally flipped my negative mindset.
I've got a renewed sense of enthusiasm and motivation which has got me back on track.
Thank you so much Alex. Keep up the great work!
From Marina
18 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Marina,
Thank you so much for sharing this with us. We truly appreciate your openness and kind words.
We know how difficult it can feel when you are stuck in a cycle of low motivation and self belief, and reaching out in that moment takes real strength. We are really glad we could be there for you when you needed support and help you regain some clarity and momentum.
Hearing that the resources and conversation helped shift your mindset and reignite your enthusiasm means a great deal to us. Sometimes all it takes is the right guidance and reassurance at the right time to remind you what you are capable of, and we are so pleased you are feeling back on track again.
Please remember, you are not alone in this. We are always here to support you whenever you need it, and we are excited to see you continue moving forward with confidence.
All the best,
The Sustainable Change Team
Excellent communication, no pressure
Even though I chose not to subscribe to the full support package I was given access to groups/advice for free
22 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Penny,
Thank you so much for sharing your experience with us. We really appreciate you taking the time to leave this feedback.
We are pleased to hear that you felt the communication was supportive and pressure free, as that is very important to us. Our intention is always to provide value, guidance, and support in a way that feels respectful and empowering, regardless of whether someone chooses to move forward with a full program.
We are glad you found the free access to groups and advice helpful, and please know that we are always here to support you in any way that feels right for you.
All the best,
The Sustainable Change Team
Absolutely wonderful experience
Absolutely wonderful experience! I felt for the first time in years that someone actually wanted to help and not for their own monetary gain. I was given lots of free information to help me on my way to a healthier life. Thank you so much.
22 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Heidi,
Thank you so much for your kind words and for taking the time to share your experience with us. It truly means a lot to hear that you felt genuinely supported and cared for, because helping people in a meaningful way is exactly why we do what we do.
We are really pleased that the information and support you received has helped you take steps toward a healthier life. Our goal is always to provide value, guidance, and encouragement without pressure, and it is wonderful to know that came through in your experience.
Thank you again for your trust and for being part of our community. We are always here for you and wish you every success on your journey.
All the best,
The Sustainable Change Team
Amazing and Helpful
This guy is so helpful and really makes sense when it comes to being more healthy. He gave me some free guidance and i am feeling so much more confident in getting the right results. I would highly recommend contacting him if you need a push in the right direction!
14 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Kathleen,
Thank you so much for your lovely feedback. We really appreciate you taking the time to share your experience with us.
We are so pleased to hear that the guidance you received was helpful and gave you more confidence moving forward. Helping people feel clear, supported, and empowered to get the right results is exactly what we aim to do.
Thank you as well for your recommendation. It truly means a lot to us, and we wish you continued confidence and success on your health journey. Please know we are always here to support you.
All the best,
The Sustainable Change Team
Great support and knowledge
Wow outstanding support from Alex at sustainable change
after having a chat and putting forward my troubles of being overweight and health issues, Alex was so supportive and very knowledgeable it felt I had known him for years, but sadly I’m not in a position to commit to the cost at the moment, but being a very genuine person, Alex gave me a free course
Metabolic Mastery now I’m learning and my understanding is much clearer and is helping me daily
So Thankful for your support and aftercare
Thankyou
21 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Loraine,
Thank you so much for your kind and thoughtful review. We really appreciate you taking the time to share your experience with us.
We are thrilled to hear that Alex was able to provide support, knowledge, and guidance that felt genuine and helpful. It is wonderful that the Metabolic Mastery course is giving you clarity and support in your daily life, because helping people understand and take control of their health is exactly why we do what we do.
We completely understand that the timing or investment may not always be right, and we are always happy to provide support in a way that works for you. Your progress and confidence matter most to us, and we are so glad to have been able to help you on your journey.
All the best,
The Sustainable Change Team
Happy with the experience, so far
I recently saw one of Alex’s posts on instagram and was intrigued, so I started to follow. Very quickly I got a message asking me about my goals. I responded with brief details and was sent numerous guides for free. Whilst I have yet to read them all, so far I am happy with what has been offered.
20 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi there,
Thank you for sharing your experience with us.
We are really glad you reached out and that the resources we shared have been helpful so far. Our aim is always to provide value first, give clarity, and support people with practical guidance they can use at their own pace, without pressure.
Take your time with the guides and explore what feels most relevant to you right now. If questions come up or you need further direction around your goals, we are always here to help and point you in the right direction.
Thank you again for your openness and for giving us the opportunity to support you.
All the best,
The Sustainable Change Team
Reached out to Alex and team so ask for…
Reached out to Alex and team so ask for advice and received a quick personal and professional response via WhatsApp and also some free courses and recipe ideas. Highly recommend this lovely company they really do care! Good luck everyone in reaching your goals ❤️
16 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Jo,
Thank you for sharing this and for trusting us enough to reach out.
We truly believe support should never feel out of reach, and we are really glad you felt cared for and guided from that first conversation. Being able to offer clarity, resources, and practical ideas without pressure is important to us, because everyone deserves help when they ask for it.
Your kind words mean a lot to the whole team, and they remind us why we show up every day. We genuinely want people to succeed and feel supported at every stage of their journey.
Thank you again for the recommendation and the encouragement you have shared with others. We wish you every success as you continue working towards your goals, and we are always here if you need us.
All the best,
The Sustainable Change Team
Nothing to lose but weight
I have had and I’m still having a great experience, I’m learning so much not only about food , exercise and how metabolism can be increased with resistance exercises but also ways to control and manage cravings and why we get them , techniques to manage and cope with stress and self doubt. I’ve done every diet on the planet! They all work at the start and as soon as you stop they weight comes straight back on and that loathing feeling of despair and frustration starts over again. Alex Neilan and his team of coaches, dietitians and physicians and psychologists have helped me to realise that it’s got to be a long term , life learning and consistent , that way and you will get results and keep them , there is no quick fix . There is a Facebook group called the inner circle, it’s full of lovely, amazing and kind like minded people who give lots of support, so don’t just dip your toe in , take the plunge .
A giving hand is never empty . 🤗
20 januari 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Mrs. J K,
Thank you for sharing this so honestly. Your words capture something so many people feel but struggle to put into words.
We completely understand that frustration of doing everything right, seeing results, and then watching it all slip away again. That cycle can be exhausting and disheartening, and it is exactly why we focus on long term learning rather than quick fixes. Learning how your body works, how to manage cravings, stress, and self doubt, and how to build consistency is what creates results that actually last.
It means a lot to hear that the support from the coaches, dietitians, psychologists, and the wider inner circle has helped you shift your mindset and feel supported along the way. That community is built on kindness, understanding, and shared experiences, and we are proud of the way people show up for each other there.
Thank you for trusting us, for leaning into the process, and for reminding others that sustainable change comes from commitment, patience, and self compassion. We are always here with you as you continue learning and growing.
All the best,
The Sustainable Change Team
THE WRONG FIT
I was so grateful for my personal coach Jessica , who was a very compassionate, knowledgeable, and gentle source of encouragement on this pathway. I learnt so much from her and was very sorry when our 3 months together finished. As for the programme itself, I found it overwhelming, too much of a hard sell and intrusive in my daily life. I lost 4.5lbs during my time, was sabotaged for a number of weeks by moving house and then battling with an attack of Covid. It cost me a lot of money to enter the full programme, which I regret spending. In retros pect it was the wrong time and the wrong 'fit' for me, but I do know that many people find it beneficial and enjoyable.
25 september 2025
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Dorothy,
Thank you for taking the time to share such an honest and thoughtful review. We truly appreciate you acknowledging the care and support Jessica provided, and we will absolutely pass on your kind words to her. She genuinely cares about the people she works with, and it means a great deal to us that you felt supported during your time together.
We are sorry to hear that the overall program felt overwhelming and intrusive for you, and we fully respect your reflection that the timing and fit were not right. Life events like moving house and recovering from Covid can significantly impact anyone’s capacity to engage, and we completely understand how challenging that period must have been for you.
Our intention is always to provide a high level of support and education, but we recognise that what feels supportive for one person can feel like too much for another, especially during a demanding season of life. We never want anyone to feel regret around investing in themselves, and we genuinely appreciate you sharing your experience so openly.
We are grateful for your balanced perspective and for recognising that different people will experience the program differently depending on their circumstances. We truly wish you all the best moving forward and hope the knowledge and insights you gained continue to support you in your own way.
All the best,
The Sustainable Change Team
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