Sustainablechange Omdömen 579

Not pushy about not being able to afford the 1to1. Lots of free resources to help me reach my goal. They actually listened to my problems and concerns. A very good service

Joining SCP has transformed not just my body but also my mindset. My biggest wins with SCP are losing 14 kilos (so far), I'm stronger, healthier, more mobile, my energy levels are through the roof, my sleep is better. I'm no longer prediabetic, my sleep apnea has gone, my lymphedema is so under control you would think I didn't have it. My confidence is amazing, I'm more decisive, more consistent and I feel comfortable for the first time in years in my own skin and can actually enjoy looking at myself in the mirror. I love going for hikes now, I'm smashing it at the gym. I'm getting personal best after personal best. I'm doing back squats, deadlifts. I'm more flexible. I am loving life rather than just existing. I cannot say enough about SCP. You get a personal coach, personalised training programme, behavioural training, mindset coach and access to physiotherapy etc. The team is amazing and I love my coach Pete. He's always there to support and guide me every step of the way. But don't just tack my word for it SCP have a free Facebook group and there are lives every Morning 7.30 am Monday to Thursday with Alex Neilan the founder

After years of struggling with my weight I'm a yo-yo dieter.
Alex is very understanding and has been so kind. He has offered me a number of course FREE and I can join the weekly weigh in on FACEBOOK FREE also. I hope with his and his teams suppirt I will get to my ideal weight and keep the excess pounds off. Highly recommend this course.

Before I joined Sustainable change back in November 2024, I was on the waiting list for bariatric surgery and could barely walk upstairs in my own home. I was looking at stairlifts and wheelchairs and if I could afford them. I have been overweight my whole life, and although I had lost weight with different diets and groups over the years, it always just piled back on again. As a scientist, I was aware of the side effects and expense involved in getting injections, drugs I had tried and surgery. I really did not want to be eating eggcup sized meals for the rest of my life and with my weight, surgery complications were much higher. I was also very aware of scams, so took several months researching several weight loss programs, before finally deciding to try Alex Nielan and the Sustainable Change program. It made sense, given that I also needed support through a very difficult time in my life, just restoring my confidence and faith in people and generally feeling better about myself and my decisions.
This program has literally changed my life. I feel like me again, still on the program and determined to lose another 4 dress sizes this year. I can garden and go dancing and hiking, have taken part in charity events -walking, squats and endurance events, meet friends socially without being self conscious or wondering if the chair will collapse under me. I have overcome several stressful events, but getting my smile back, the joy and freedom of movement, energy and happiness each day is something I would not have believed I could achieve 15 months ago.
I am no longer pre-diabetic, morbidly obese, 18kg down, I can walk with a bounce in my step and planning hiking tours across Iceland, the UK and Europe, in my 60's. I feel happier, fitter and stronger, I am no longer afraid to face difficult challenges and cope with toxic people and situations. I trusted the process, followed the plans, asked all my questions, overcame my fears, through reading and gaining knowledge, I understood why I had not succeeded before, all with the support of the coaches, therapists, physio's nutritionists, mindset coaches, medical and financial experts and the thousands of other ladies, most of which are between 40-90 doing the same and cheering each other on.
If you are nervous about starting, as I was, and don't think you can do it, you can. Join the free support group first as many of us do for a month or two. This works because they find out why you are not losing weight and work with you until you find what works for you. The only thing holding yourself back is you or your fear of failing. Don't continue living as you are if you are unhappy. This is the best thing I have ever done for myself and if you don't try, you will stay as you are.
Take the first step, reach out and change your life, become you again.

I would like to recommend Alex and all the team at sustainablechange. Like most people I tried to do things by myself
and had varying successes and failures which have left me with little self confidence, or self respect. After an initial enquiry Alex got back to me with lots of very inspiring real people with real results and great advice - not the quick fix, scams of fake results. I very much want to join the group and benefit from the amazing group support and the huge wealth of knowledge, wisdom and personalised teachings. However, circumstances don't allow me just yet.... Alex didn't want me to go without some support till I can, so he has offered me access to a group support and lots of online training that I can use to direct me in a better direction. I cannot believe he has been so generous.. most other groups won't help unless you hand over your money but Alex has shown genuine interest in my plight and has offered a hand of support till I can join the group. If you are fed up of not getting the results you have been working so hard to get or keep sustainably. You can't go wrong by reaching out to Alex and the team... I know I will be back soon.l

It was a great pleasure to get in touch with Alex and his team. I received valuable advice and fantastic resources which included easy meals to prep! My weight situation did not enable me to join the full programme as I did not have enough kilos to loose, but still, Alex gave me some support, free resources for four weeks, and a real boost to my motivation, which is my biggest issue. I was given access to the community online, and discovered how supportive everybody is on this weight loss journey. The key word is "sustainable", and that is what makes the programme so different and achievable! So thank you again to Alex and his team. Keep up the good work!

FINALLY a sensible long term solution to taking control of your weight and health. What’s different, lower expectations which are totally realistic and achievable, fab support from a broad range of experts and the feeling that they all really care. A supportive community of your peers awaits you. I’m excited for the future

This is the best programme that I have ever been involved in. It's completely multi disciplinary so you receive help and guidance with regards to your physical and mental health. The team are helpful and approachable and always there for me. The ladies on the Inner Circle are all superstars too and an inspiration to us all

I have been working with Sustainable Change for about 6 weeks now and the changes in me are phenomenal. Ive struggled with mindsets towards eating that have led to weight gain and had always hated how I felt about my body. That led to an all or nothing mindset where if I ate something remotely unhealthy due to emotional eating, I would keep going and continue eating in an unhealthy way as I believed id already messed up so may as well carry on. It was a constant cycle in my life of emotional eating which led to weight gain. Alex and my wonderful coach Aiden have taught me about all or nothing mindsets and loads more, and I cant believe how in only 6 weeks, I have learned to love me, to prioritise my health because I am important, to recognise my emotions and I can say with confidence that im no longer on a constant wheel as I was before of emotional eating etc. Its given me so much more energy and love for life, and me. I used to be permanently exhausted and I no longer am.
Im loosing weight and movement is now something I enjoy and it helps me look after me. I dont recognise the person im becoming but I absolutely love it 😍.
Whats more is that I never feel alone on this new journey. I feel completely held by Alex, my coach and many others supporting me at Sustainable Change.
As I come across challenges, my coach is right with me, teaching me the tools to navigate that situation. Its amazing and I have never experienced anything like this program before, and ive spent loads on weight loss stuff! It feels so freeing that I dont need to be looking anywhere else as all I need is in this programme.
I would 100% recommend this program to anyone who is on that wretched cycle of weight loss. Its literally life changing. I am never going back to how things were.
This program does what it says on the tin! It gives you all the tools and 100% support to take charge of your life and health. Its holistic in a way that no other programs ive done or seen can do. It works so go for it!

Jan 27, 2026
BEWARE!!!
Please BEWARE. This company uses manipulative marketing strategies. Please don't be fooled by the offers of a scholarsip or 241 deals. They call and seem genuinely interested in your situation, keep you talking for ages, with no mention if costs, get you to verbally agree you want to engage in change and then at the very end tell you its going to cost thousands. I was definitely pressured into this sale. I was in a very vulnerable state of mental health. Even though I was upset on the telephone and explained I could not afford to pay for his services. Alex responded with: "Well for the sake of your health I don't think you can afford not to pay, you don't wanna waste another year being overweight and unhappy...we can work put a payment plan". He then gets you to respond to an email he sends you, which is essentially you agreeing to be contracted in to his services, but gives you no time to read it and no cooling off period. I was asked how much I could afford for a diwnpayment andvencouraged to take out 0% purchase credit cards to pay the remainder. Alex has done nothing more than make me feel resentful, foolish, scammed and unheard. The app you sign up to is not at all user friendly and relies on inputs from other health apps, which need to be installed too - taking up valuable memory on my phone. My physical health and weight is unchanged and my mental health has certainly not been helped. I've spent thousands, with nothing to show for it. The sports dietician, Alex Neilan and Sustainable change will not be seeing another penny from me, I've lost thousands of £££'s and no lbs and I will actively discourage any friend of mine from engaging with him through any platform. All of the material he sends is rehashed, unoriginal content, which I could have found for free on the Internet, presented in amateur fashion, so no money spent on the quality of the information shared. His coaching "team" work from home and will not engage in conversation about the methods used to recruit or how upset I am by the financial pressure this has placed me under.

An amazing company and absolutely genuine in their care. I felt like I was being helped all the way and not just ‘ another lady of a certain age’ that has issues. They have been so supportive and given me free access to courses and the Facebook page so there’s a lot of help on offer here which I will definitely use. Thank you so much.

I was give so many free very useful resources and links that have given me the confidence to begin my journey. Thank you so much.

Found sustainable change end of jan 23 when I was feeling rock bottom and took a leap of faith and joined mainly because it said sustainable and its true to its name .
Alex Neilan and his team of physios, psychologicalists , medical expertise , pelvic floor and sleep specialist aswell as financial support for the future and self defence classes are all their to help with anything your dealing with or going through .
I was diagnosed with breast cancer 5 mths into my journey and a 121/2 surgery took place oct 23 only because I'd dropped my weight by 21 lbs and my bmi was 24 .9 otherwise my surgery would have been delayed , will always be grateful for that . I was helped with my recovery emotionally , mentally and physically by my coach and team throughout my long recovery and further surgery aswell as a tragedy that happened in our family just 2 months post op .
I have dropped 3 dress sizes , 2st 8 lbs 45 cm off of bust , hips , waist and thighs my bmi is 23 BP down a size 10 .
I walk miles and mountains , ive raised £12,000 in total for charity so far more to come this year , I achieved tough mudder in now hyrox train something i never thought id do .im a role model to my 3 daughters and 6 grandchildren most of all im happy and living life to the full and still putting my self first .
If your unsure of joining please dont be ,its truly changed my life for the better and its sustainable.

Alex's program is very good. He gives away so much free information when you first contact him. He has a great community on facebook where you can get again free support. I enjoy his You tube videos that give good advices and help you steer through the hard areas of loosing weight and exercise. Thank you also for checking in on me .

Alex popped up on my Facebook page at a time I really needed to change my lifestyle. Obese, High blood Pressure, Lower Back Pain, to name a few. At first, I was dubious and worried that it was another unobtainable promise but after researching the company and the man himself, I decided he was the most genuine and caring coach and felt I could trust him and his programmes.
I received a call and was happy with what seemed to be an introduction to a new lifestyle.
With a coach, who I can turn to and get regular motivating feedback, morning lives from Alex and the most amazing team working with him, I have the best support and have, in 5 weeks, changed my mindset, my fitness levels and aches and pains are subsiding so much with the personalised daily workouts set by my coach. My blood pressure is normal now and I am living my best life in years.
No more fad diets, no more starting again on Monday. "Recover not restart" is what Alex has taught me and it really does make a difference with no judgement whatsoever.
I love the weekly progress report that I have to submit every Thursday and wait for my feedback from Harry, my coach.
The Inner Circle on Facebook is the most motivating group I could ever wish to meet and no question is too trivial.
Everyone has been in the same position, had the same issues, big or small, and are there to support and cheer each other.
Sustainable Change is exactly that!!
Thank you Alex and team

I’ve been with Sustainable Change for nearly 2 years. I first spoke to Alex when I was at my lowest - heavier than I’ve ever been and knew I had to change. I was paired with a coach and threw myself into the initial 12 week plan. I’ve have found it challenging to use all of the tools made available but can honestly say that the coaching support is invaluable. I have lost about 3 stone so far.

Alex’s lives are great, and free as are a number of resources - joining the programme is quite an investment so if you sign up (which I recommend) make sure you use it! I’m in this for the long haul - making a sustainable change to my health and fitness 💪🏽

In May ‘25, a few months from my 75th birthday, I was grossly overweight, hypertensive, asthmatic, a newly diagnosed diabetic, using crutches to walk, due to head to toe osteoarthritis - more than feeling my age! … When I saw Alex TSD Neilan’s posts about his Sustainable Change Programme, using a personalised approach, I contacted them and signed up to become healthy again, primarily FOR ME, but also to be around for longer for my family, sharing in many more activities. I was allocated a coach who put together a tailored menu & fitness plan for me. Jock also introduced me to physiotherapist Tristan who assessed my ability to manage different exercises, modifying them as needed. Over the next 12 weeks, I lost almost 4 stone and many inches. I was impressed by the holistic approach Sustainable Change uses to educate participants about nutrition, the importance of a positive mindset and ways to overcome barriers that had stopped me from maintaining weight previously lost (several times!) Early morning Live sessions with Alex, fun flexible exercise workouts with the effervescent Mish Tooby, videos to watch, books to read & on-line sessions with SC psychologists and mindset coaches. If you’re thinking of signing up for the programme, please don’t worry about having to do everything at once. Your coach will help you pace yourself. When you pay to join Sustainable Change, you become a Life Member of the awesome Inner Circle, a group of supportive like-minded clients who also want to make a significant change to their lives. Reading the inspirational achievements of so many people - often of a certain age - motivated me to keep going and now, after 38 weeks, I have shrunk 7 dress sizes (30 to 16), lost 30% of my body weight (6 stone), am no longer in the diabetic category, have halved my asthma medication & been able to reduce blood pressure tablets. I now swim for an hour every morning, followed by a walk, which I’m delighted to say has become far less painful. So much so that I now manage moderate length walks without crutches, after 16 years using the aids and, in August, completed a Swim Marathon for Water Aid 🙌…… I really enjoyed working with Jock, but in my initial enthusiasm to change my life, I’d failed to register I was only paying for the initial 12 week programme. As a retired nurse and coach myself, despite the many additional benefits outlined for the Elite programme, I felt as I had had such a change of mindset and would be unable to manage the financial burden, it was best for me personally to now continue my journey ‘alone’ …. However, with the Inner Circle, I never feel I am doing this by myself. I still join Alex’s helpful live morning sessions, and some of Mish’s great classes and I will continue to work on myself, body and mind, until I am back in the healthy BMI range; then I shall continue with a modified approach in order to maintain the NEW ME! ….. The Sustainable Change team are all passionate about supporting thousands of people to become the best version of themself. Before you commit to paying for the programme, why not join Alex’s free Live sessions at 07:30 Mon to Thurs to see for yourself what it is all about? The time was right for me to focus on improving myself in order to be around longer to enjoy time with our beloved family.

I signed up to Sustainable Change programme in June 2025 not knowing what to expect. I can honestly say I have absolutely no regrets in investing in my health, as the support from Alex Nielan (a highly qualified dietician) and the team of multidisciplinary professionals is outstanding. At aged 75 and following recent knee replacement surgery (and unable to exercise properly) I’ve being supported in my recovery by several members of the team including my wonderful coach and team physio. I have a personalised eating and exercise programme based on my personal requirements. I have developed so many healthy habits over time and one of my major successes is the lowering of my blood glucose from diabetes level to the lower end of pre-diabetes. My mindset and mood have improved considerably. This programme is truly sustainable and not a quick fix diet. I would recommend it to anyone wanting to improve their health and wellbeing.

I was hesitant about joining , it’s hard to invest in yourself when countless diets have previously failed but this is different , the level of support , a one to one coach on what’s app, mine is Scarlet and I can talk to her about anything, food questions, help tweaking my choices to suit me, my head feeling overwhelmed or simply just needing someone in my corner I’m accountable to , someone to cheer my wins! The first thing we all work on is mindset , sounds cheesy but IT WORKS the Facebook page, inspiring stories, a little family cheering you on.
I started Dec 2025 I’m already a stone down, but what’s more is that my motivation is still sitting at a 10 , we have lives to log into , both the psychology with Alex and fitness with Mish , the full program isn’t cheap but it is life changing , not just for me , but the whole family , in the food I’m feeding them , but also at 56 the energy I have now ….. if you’re on the fence , don’t be, this is everything they’re promising and more

Before I joined Alex Neilan's sustainable change programme I had given up thinking that I would ever be able to lose weight and keep it off. Over the years my weight had increased so much that I was struggling to do all the things I had previously enjoyed. My mobility was suffering and I was completely miserable. Alex, and the team have turned my life around and set me on a journey of recovery towards a better life. Im now over 4 stone lighter and 4 dress sizes smaller. Through all the support Alex offers I'm now enjoying life to the full again. I still have a way to go to become the future me but I will get there. I can honestly say that without the support I couldn't have done it on my own. From, live sessions, mindset support, dietary advice, coaching, physio support, exercise guidance etc etc .. and a man who genuinely invests in helping you I'm so glad I took the opportunity and signed up. Thankyou sustainable change.