Pilates with Valerie Omdömen 

I have been with Valerie for several months now and am really enjoying the classes. They are well structured and challenging and Valerie is very aware of the differing needs of her clients. Its good to have a class where the teacher knows each individual well and can tailor moves to their specific requirements. The classes are not too big and Valerie makes it fun. It has been lovely to be able to continue during the past few months where we all meet on line for classes. Well done Valerie.

I have only just started with Valerie on zoom and i was very satisfied. She checked my experience as of course as an online class supervision can't be as good. She is very welcoming. I would definitely recommend

I have been to a lot of Pilates classes but Valerie’s is the best. She pays attention to your positioning and ensures you are correctly positioned. After the class I feel like all my “hinges” have been oiled!

Valerie is a fantastic teacher and her classes are always enjoyable. She encourages you to push yourself and at the same time teaches you how to listen to your own body. And she does it all with a smile on her face!

I sit long hours at a desk at work and often have back ache. After just a few classes with Valerie my back felt less tight and I can feel my posture benefitted from the sessions.

Valerie makes her classes enjoyable and easy to learn the excercise positions and I wasn't the only man in the group.

Valerie has been hugely helpful in helping manage various aches and pains. She provides challenging exercise whilst giving consideration to individual capability. She's been extremely supportive and encouraging during lockdown. Thank you, Valerie

Valerie has been my Pilates instructor for the past two years and I highly recommend her.
As a woman in my late sixties I have never felt more fit and energised. I have lost weight and am pain free. Valerie is professional and works to everyone’s ability. Her current Zoom classes are great!

I started private Pilates sessions with Valerie and loved it, the exercises helped me with knee pain and she was very considerate and helpful. I find it great exercise.

I now take part in the group Zoom sessions where Valerie is a great teacher taking into account each person's level.

I can't recommend Valerie enough.

Valerie is a quietly passionate Pilates teacher, she is alert to all class members and their individual needs. She gently corrects our positions in class yet there is no pressure to complete all movements, the emphasis is for us to do what we are able to. Classes are relaxed and friendly but with a serious focus on the exercises. I have really benefited from attending Valerie’s classes and will continue to after lockdown.

Been going to Valerie for many years, her classes in small groups and she encourages us to work hard and improve. She watches, guides and encourages us !
I would highly recommend Valerie

"Valerie is an experienced Pilates teacher with an immediate understanding and awareness of her class ability. She is able to ensure everyone stretches safely and correctly and she provides enjoyable and varied classes. I would highly recommend her if you are a beginner or more advanced in Pilates"

She is providing wonderful classes on Zoom in the Covid crisis and this just shows how much she cares and supports her class members.

Thank you Valerie.

Lindsey

Valerie is a very considerate and thorough teacher. She always makes sure that everybody is the class is challenged whilst be aware of any of our ailments or injuries. You always feel much taller after her classes.

Even during the lockdown Valerie has offered fantastic classes via Zoom and still manages to give guidance if and when needed.

Thank you Valerie.

Been going to Valerie's class for several years. She offers a well structured lesson and offers alternative moves according to peoples ability. Valerie makes sure people are moving correctly. She is always encouraging. I highly recommend this class.

Brilliant Pilates teacher, her classes are varied to suit everybody’s needs. Valarie is very professional and a lovely teacher and her classes cover all levels of ability. Highly recommend.

I really enjoyed my session with Valerie on Zoom app. Highly recommended for all