Pilates with Valerie Omdömen 

Valerie is patient, kind, observant and professional. She has helped me enormously with my back! Thoroughly recommend her! A great Pilates teacher!

Valerie is an amazing Pilates teacher! I have been going for about 3 months now. The classes are varied and we get to use a variety of apparatus. There`s a big choice of classes, morning or evening. Valerie looks after everyone, correcting us when needed. My posture is already much better.
Highly recommend!

From the moment you contact Valerie
She explains everything to make you feel at ease.
Her class be it one on one or a whole class she is professional, caring, and attentive at all times, as well as constantly checking and correcting if you aren’t in the correct position.
I love the class and my posture has improved greatly
I highly recommend Valerie’s Pilates

I have done Pilates with other teachers and Valerie is the best in the business. Her classes are very inclusive and you feel welcomed every week. I started pilates because of hip pain and over the weeks it is improving with Valerie's exercises. Valerie seems to know what each person needs and what our strengths and challenges are and is always encouraging.
To anyone considering pilates I would say give Valerie a try, you will not regret it !

I've been doing Pilates with Valerie for just over a year and have enjoyed every step of my journey. Her attention to detail, knowledge and expertise ensures that every member of her class benefits from each exercise and movement at different levels. The group is welcoming and friendly with many giggles - which is equally important!
Her classes have definitely improved my physical strength, mental health and relaxation

Valerie is a fantastic teacher who takes the time during classes to check your posture and ensures you are doing the exercises safely

Her classes are a great variety of exercises and fun. I always look forward to the class

I have been doing pilates with Valerie for nearly a year and it has been very beneficial for my back issues. There are always new challenges and Valerie is gently guiding you through them. Highly recommend Valerie's class

I started going to Pilates in November last year in order to help ease the pain I was experiencing as a result of a herniated disc. Even in a relatively short amount of time I have still made a lot of progress and I can really say that overall I have really noticed the benefits and I have felt a lot better in myself. Valerie has also shown me how to correctly apply things such as posture and alignment into my everyday life and how these are important to help ease my pain which is important to me especially as a full time university student ! Valerie is always very good in making sure to ask whether any exercises I am doing are causing me pain

I have been doing 1:1 sessions with Valerie for a while now. She works me hard and pushes me to do more. But all with a smile on her face. No two sessions are ever the same. I really enjoy my sessions with her

I love Valerie’s Pilates classes. I highly recommend her. I do 1 to 1 class with her and I have to say she does a very good job to find the most suitable movements for me. I keep getting stronger and fitter, thanks to her. She is really professional, her knowledge about exercise and love for Pilates makes every class enjoyable. I am so glad I found her and definitely it is a 5 star service she provides. Thank you Valerie.

I have started pilates with Valerie and am loving it. I have various problems with various replacements and Valerie always finds positions for me I can do without pain. She is helping strengthen my muscles that are needed to be strengthen. She always says to let her know if anything is painful. I so pleased to have found Valerie.

Valerie is a great pilates teacher. Her classes have been a huge help to me for maintaining my mobility, core strength and well being. A variety of exercises that are demonstrated clearly with options for all levels. Valerie makes the classes enjoyable and I cannot recommend her enough! You won't regret trying these classes.

I am only 13 and had a few lessons of Pilates for my posture , my awareness and I can say my sitting and standing is a lot better than it used too . Valerie is very patient and made me laugh a couple times

My mum gave me a few Pilates sessions because my back was stiff after a foot ball match and I have to say I felt much better after the first session. She explained each excercise really well and which muscles I was using for each exercise. She is very caring and professionally and I can highly recommend her.

I have known Valerie for quite some time as she tried to teach me French many years ago. She was great and I was hopeless. Fortunately, pilates is going much better. I am still somewhat of a beginner but Valerie is patient, encouraging and calming. She is a great teacher and always challenging herself too.
For me, the best benefit of all was being made aware of my posture on a daily basis. Would highly recommend.

I didn't exercise for years because of lots of back and neck issues but I was told by my consultant to try pilates and was recommended to Valerie. I now love going to pilates with Valerie. She was careful to listen to my problems at the beginning and continues to do so now. She is very careful to tailor the exercises for me week by week. I love my one to one sessions with Valerie and feel safe and secure knowing she is looking after me.

Valerie is a great Pilates teacher and I would highly recommend her. We are always pushed a little in the class which I like and also the fact that Valerie checks our positions to make sure we are doing things correctly.
I always look forward to the classes and feel so much better following the lesson which makes me more aware of my posture.

Valerie has great knowledge of all types and level of Pilates ,She is able to adopt her classes to each individual according to their personal abilities.At the same time if she feels you can be pushed a little bit further she will encourage you to do so but always feel in safe hands .I love how she teach PIlates ,everytime different lesson and I have always fun.I would highly recommend Valerie to anyone looking for a good Pilates.

Valarie is a fantastic teacher, she always changes the routines which ensures I am constantly being challenged. I look forward to each pilates class and am thoroughly enjoying the zoom sessions. Each week I feel the benefits mentally and physically! I really LOVE your classes!

Valerie manages to make her pilates classes both challenging and enjoyable. There is plenty of variety both within each class and from one class to the next, which keeps it interesting as well as allowing us to stretch and work different muscle groups. For those who are new to pilates, or who are a bit less strong or flexible, and likewise for those who want more of a challenge, she gives different options for many of the movements. Valerie also makes the effort to ask us individually about any injuries and helps us to work around them, and she is friendly and approachable. I would highly recommend her classes - Zoom and real life versions - to newbies, advanced pilates students, and everyone in between.