Man Flow Yoga Omdömen 

I can just summarize my one-year experience with Man Flow Yoga as follows: Fun, rewarding, new lifestyle. My life and my body has changed completely, not to mention my lower back- and neck pains due to Ankylosing Spondylitis almost completely gone (no more pills). Did I also mention I got much stronger in my arms, chest, legs and core? So, this actually WORKS!

Dean is a great instructor and seems to give the right tips at the right time.With every week my little daily aches and discomforts getting better.

I enjoy the clear instruction and reminders via email. It is the best yoga for men!

Dean does a fantastic job of explaining the “why’s” of every session and I can definitely feel and notice a difference in just a few months. Not only are the workouts fun but difficult, I really enjoy the Better Man podcasts and discussions. The stress relief and better sleep are a big plus too. Jesse also does a great job motivating and conversing with every on the community page.

Besides the fact that the workouts gave immediate relief of pains I used to have, threefold reasons make Man Flow Yoga very great for me: 1) access to workouts designed by an Yoga Master, quite rare here where I live; 2) man focused workouts with detailed explanations starting from Absolute Begginers; and, 3) the workouts are carefully selected for overall health, well being and longevity.

Simple but effective. Exactly what I have been searching for in years now. Good job, keep it up.

I have been very surprised and enthusiastic about my experience. Man flow yoga is a very high quality platform that is responsible for making yoga an achievable goal. The workouts are fantastic. Dean is able to communicate instructions on the various poses extremely well. I’m happy with my subscription!

I love the attention to details and how its REALLY working. Im much stronger already after 1,5 month.
I love also the motivation strategies/videos around the actual training.

There’s some many programs and workouts one can choose from. Dean does an amazing job explaining each of the exercises. I love how each exercise builds off each other. I’ve been apart of MFY for 3 months now and I’ve seen an improvement in my mobility, flexibility and strength. These exercises have allowed to make progress in weightlifting. Before joining MFY, I didn’t have much mobility in my shoulders or hips. This made it hard to do certain exercises difficult or it was causing pain. When I started working on those difficult areas through MFY, I was able to complete each set with perfect form thus allowing me to lift more weight. I also enjoy the fact that there’s a community to be apart of. To encourage each other to be consistent and level up on our fitness journey. After just 6 weeks, I had decided to become a year long member. I have no doubt in my mind that Man Flow Yoga, will help me achieve my goals.

Great Yoga Introduction for Men!
As a middle aged man who didn't move much I was very reluctant to get into yoga. Man Flow Yoga has offered me a perfect way to getting into yoga to regain strength, mobility and fitness. I absolutely loved the beginners course that even I could (most of it) do. I have already noticed improvements to my health and mobility, and can't wait to explore the many other yoga courses that Dean offers. Thank you for creating this great yoga course for men like me!

Deans sessions are great, he explains each exercise well with modifications to suit all abilities. As a very inflexible man in this 60s, suffering from arthritis, I have found MFY a great asset in helping to build strength and flexibility while not being too uncomfortable.
Will definitely be keeping going and have already recommended MFY to my friends and colleagues.
Thanks Dean, keep it up!

used other apps before ten times better explanations about the positions

Dean's on-line tutorials are conducted and instructed in exactly the manner that benefits his students the most. He is very detailed in his instructions for how to correctly move in to and out of positions, as well as describing exactly what you should be feeling (or not feeling) as you correctly position your body and activate muscles and while holding the pose. He also frequently mentions the importance of breathing, and how to breathe for the most benefit. It is very helpful to listen to his constant talking and reminders throughout each pose or position - it helps me focus. Although I am only in my fourth week of my first program, I shall be very pleased if the remaining courses are this good! I also must mention that the support MFY gives to new members during their first months are fantastic. The MFY Facebook page is extremely valuable too - they foster a strong sense of community among members, which for this member is very much appreciated!!
I can't enough positive things about my experience with MFY so far, and I look forward to being a member of the MFY community for a long time!

The workouts are easy to follow and Dean's coaching is extremely helpful. Sometimes there are small glitches in the scheduling and video delivery but overall the programs are definitely worth the time it takes to see improvements and strength, body awareness and flexibility.

Great selection of programmes, easy for beginners, good community and questions always get answered

great instruction of how to properly position body to get into poses. once in poses, how to stretch or contract to challenge your body. I have also been benefitting from breathing reminders. this has been extremely helpful for me

I have no particular thoughts about the company, but I find Dean's way of tutoring and making sure you do everything just right, absolutely perfect for me. He is unhurried, makes it clear how things need to be done, and most of all appears in sync with different age classes and abilities. Top!

I initially didn’t want to give yoga a try because I thought it was heavy on the spiritual side of things. I cared more about the physical benefits (mobility, strength, balance, etc.). I feel as though these workouts were made for people like me in mind. They are challenging and fun. I feel the benefits instantly. I now do yoga daily in conjunction with my strength and cardio workouts. I feel the yoga is helping me to move better during - and recover better after - my other workouts. Dean knows his stuff, he explains everything clearly, he keeps you engaged throughout the poses, and he makes everything scalable to just about any level. 10/10 recommend.

After a 3 moth illness, my body had tightened up meaning all tendons, ligaments snd joints were stiff and somewhat less mobile. My strength had declined.

Then I had a sciatica injury that was corrected with chiropractic but in that process, we saw that my upper and lower spine curves were way off, my head hd a decidedly forward tilt and there was a bit of scoliosis .

I began treatment at my back wellness center and also restarted my Man Flow Yoga. After about 6 weeks, I am vastly improved when it comes to overall strength and mobility and flexibility but I still have a long way to go.

I’ve been with Man Flow Yoga for years now, and it’s been an incredible journey. Dean Pohlman’s approach to yoga is straightforward and effective, focusing on building functional strength, flexibility, and balance without the typical spiritual elements you find in traditional yoga. This practical approach has really resonated with me and helped me stay consistent in my practice.

The website and app are top-notch. Navigating through the vast library of workouts is super easy, and the layout is intuitive, making it simple to find exactly what I need. The app is especially handy for when I’m on the go, allowing me to download videos for offline use, which is perfect for my busy schedule.

Dean’s detailed instructions and clear guidance make even the toughest workouts manageable, ensuring that I’m performing each pose correctly and safely. The variety of programs available caters to all levels, from beginners to advanced practitioners, and I’ve seen noticeable improvements in my strength and flexibility.

The community aspect is another huge plus. There’s a strong sense of support and camaraderie among members, which adds an extra layer of motivation and accountability. Whether you’re looking to reduce pain, recover from injuries, or simply improve your fitness, Man Flow Yoga delivers on all fronts.

Overall, Man Flow Yoga offers an outstanding experience. If you’re looking to incorporate yoga into your fitness routine with guidance from a knowledgeable and relatable instructor, Dean and Man Flow Yoga are the way to go. Highly recommend!