The Transformation Team 1-1 Online Coaching Omdömen 289

Great coaching team. Super attentive and supportive!

I’ve been working with Millie and the transformation team for a little while now, and I can honestly say they’ve made a huge difference in my weight-loss journey. Millie checks in regularly, keeps me motivated, and always know exactly how to push me without overwhelming me. The workouts are effective, their encouragement is genuine, and their support has kept me consistent even on the days I didn’t feel like showing up.

Can not recommend The Transformation Team online coaching enough. In just 7 weeks I’ve managed to lose 6.5kg! I’m the leanest I’ve ever been in my adult life and I love feeling like myself again. I had plateaued for months previously until this online coaching with Emma. Emma has been super supportive and helpful, despite my hurdles in the way. My food plan doesn’t feel restrictive at all, plus the recipes have all been amazing.
I now feel ready and confident for my up and coming hyrox. I just wish I found them sooner!!!

Could not rave about the transformation team enough! Currently 5 months in and as a previous binge and restricter, they have given me the tools I need to change my relationship with food. Really happy with the progress I’m making and Emma has been an amazing support! Constantly checking in on me, offering help and advice when needed and has just been amazing! I’m so happy I took the step to join at 4 months postpartum as I’m starting to feel like myself again!

I never thought I’d need a coach. I always believed I could reach my dream body and weight on my own since I’d already been weight training for a while. My real struggle wasn’t the gym, it was my eating habits, binge eating, and the guilt and regret that came with it. I honestly didn’t think anyone could help me with that apart from myself.

But in just 2 months with Annalise, everything has changed. She’s helped me completely shift my mindset from beating myself up to actually feeling positive and in control. I’ve learned that stumbling doesn’t ruin progress, and slow and steady really is the way to lasting results.

What I love most is that everything is customised to me. Even as a busy student who doesn’t have time to cook, Annalise has tailored my plan so it works with my lifestyle. For the first time, I’m seeing results and actually feeling confident in my body.

Thank you so much to Annalise, and to Lol and the team for creating such an amazing program. These have been the best 2 months, and I know I’ll be staying with Annalise until I reach my goals. She’s truly the best at helping me navigate my challenges, and I couldn’t be more grateful 🥹🫶🏽

I have used The Transformation Team twice in the past 2 years, and I can honestly say the results have been incredible and sustainable. My body composition has changed so much for the better. I feel healthier and stronger than ever before.

Beyond the fantastic progress, the entire program is top-tier. The tailored meals they provide are genuinely amazing and make sticking to the plan easy and enjoyable. Most importantly, the team is wonderfully supportive. They foster a non-pressured environment, which has made all the difference in staying consistent.

If you are looking for an effective, supportive, and non-intimidating fitness journey, I highly recommend.

Honestly can’t speak highly enough of the experience I’ve had with the team right from the very beginning, even when I was just enquiring. The support and knowledge given by all of the coaches is invaluable and helps to keep me motivated and on track. I’m 3 months in and am so happy with the progress I’ve made and the way my whole lifestyle has changed for the better. Looking forward to what’s to come! Massive thank you to the whole team 🩷

The girls are so lovely .lol was so lovely when I was signing up answering all my questions
Lucy is such a lovely coach and any problems or queries I have she gets back to me with helpful advice in a good timely manner
I love that they fit my goals around daily real life
The food is amazing and I'm loving the workout plans 💪 I can walk into gym and not spend 10 mins trying to figure out what to train
I'm eating more food and more energy
If your thinking about it go for it
It's the best investment

I have been doing my personalised plan for around 3 months now and I am seeing some incredible progress and I am 2kg down! The team are always so helpful and fitting to your needs!

Communication workouts and meal plans are great I’d highly recommend ive lost well over a stone and still eating good meals

My experience with The Transformation Team has been the best! I came to them to get me feeling my confident for my wedding that took place July 2025. Every check in, even if I have slightly dipped on my nutrition, I have been hyped up with my physique and the changes in my body composition. As well as not being made to feel negative about having a bar of chocolate or biscuit. My coach has been so supportive and the feedback has always been so helpful and motivating. I would 1000% come back to them. The meals and training plan have been tailored to my needs and the willingness to change anything to suit me was really nice. Overall, would definitely recommend to friends and family.

I have really enjoyed my journey with the transformation team. My coach has been fantastic and supportive at every turn. I have made progress I never thought I could on my own and I have learnt so much. After years of yo yoing through different fads hoping for that quick fix learning that consistency and time going back to the basics has been my biggest lesson I will take forward. You can enjoy your life alongside working towards your goals. I could not recommend the transformation team enough 🥰

The team are always there to listen and advise on meals to workouts. It’s a realistic meal plan that can fit around normal and life. Helping you adapt to healthy habits.

I only have great things to say about this program so far! My coach Millie has been of great support to me throughout this process. It’s so helpful knowing that she’s there to offer any advice and she’s always so quick to respond as well! Would definitely recommend to anyone!

I’ve been on the team for just over a year now and have thoroughly enjoyed every minute! Emma my coach has supported me through losing my dad, kept me in control & focused through holidays & events, got me into an amazing place for a photo shoot (body & mind) and has kept me accountable all the way! The support is incredible! And my training plan & nutritional guidance has helped me transform my body 😍

First started with Transformation Team in May 2024 where I lost around 13kg and found my love and routine for the gym which I was super pleased with. Decided to take a break just before Christmas and continued with my training in the gym.

Restarted coaching with the Team in April this year as I had lost my way with nutrition and accountability and had regained around 3kg. When I came back there was a new app where you could log steps, food and nutrition which is so easy to use and a great improvement from last year!

With having that accountability again have stuck to routine as well as having a few days away and nights out. I am now at a weight where I am happy and I’m looking to continue my training and nutrition hand in hand to get stronger.

Some weeks are an absolute breeze and some have their difficulties but you get the support and guidance required for the following week! Which is a great support for anyone on this journey. So would definitely recommend to anyone new or thinking of returning!

I have had such a positive experience with The Transformation Team. The workouts and meal plans are easy to follow, and adaptable to my schedule, which has kept me motivated and consistent. I’ve had some huge life changes in the past few months and having a flexible and adaptable programme to follow throughout this has been so helpful. The meals are easy to prepare and are all things I would choose to eat in my day to day life, just with some clever adaptations to achieve my goals and keep the calories lower. I am a busy mum and cook the same meals for my children, which is something that was really important to me when signing up for the coaching programme.

My Coach Sally has been amazing - her guidance, encouragement, and personalised feedback have been so motivating. She genuinely cares about my progress and is always happy to help and respond to any questions.

You really get out of the programme what you put in, and the coaches are happy to make adjustments to meals, training programmes etc - the communication has been spot on.

I’m still in the process of using the programme and I’m excited to see what the next few months of progress brings. So far I have lost weight and feel more confidence in myself, but I also understand so my much about nutrition, the importance of strength training and how important these all are for the future. I’ve also taken away how weight loss/scales aren’t the only thing to think about when it comes to a transformation. All of this information has really transformed the way I think about fitness and I know I will keep this with me for life.

Thank you!

Real game changer finding the Transformation team! Programme is transparent and clear, and you’re supported throughout the programme. The 1:1 coaching really makes a difference, and they’re so supportive, understanding but also keep you accountable and push you in a really considered way. Even when things have happened personally the coaches have been there to adapt my plan and support which really made a difference and helped me stay on track. Thoroughly enjoying it, and it’s a really realistic and supportive programme.

Working with Millie and the transformation team was an outstanding experience. Millie kept me accountable (with humanity) and helped me change my mindset around my relationship with food and my health in a really meaningful and lasting way! I lost about 12 pounds in my time with Millie and would 10/10 recommend the transformation team to anyone looking for that personalized support in their health and fitness journey.

If you get Emma for your coach youre in for a treat. I have managed yo lose weight and not only that, she has taught me how to love the gym and most importantly, myself. She pushes you but in a great way and is always there to fall on if you're struggling. Would absolutely recommend. P.s. the meal plans are great 👍