The Transformation Team 1-1 Online Coaching Omdömen 289

Second time with this amazing team of supportive women, and loving the journey second time round too. They teach you all of the building blocks needed for a diet and exercise plan that isn’t only effective, it’s sustainable and enjoyable. Over my first stint I achieved my goals and then some and felt ready to continue the journey on my own. After a break from exercise due to injury I decided to join the team again for that added support and accountability as I built my foundations back up again.
Having the support and guidance is fantastic, and being able to ask questions and have that coach guidance when you’re struggle is so valuable when your confidence has taken a knock.
No fads, no crazy crash diets… just realistic and achievable goals and guidance that help change the way you view diet and exercise to become part of life.

You are made to feel so special.
I am always encouraged that what I am doing is my best even when I doubt myself.
Emma is amazing, so compassionate and supportive. Her wealth of knowledge is fantastic and she’s been my rock through my journey.
I can’t recommend her and the program enough.

Team Transformation are great coaches to support you in your journey! I am really pleased with my results so far! Thank you! ☺️

The coaches are always so quick to respond and offer advice when there's things I'm struggling with. Having that weekly check-in gives so much encouragement and keeps me motivated.
The meals and workouts are amazing and so achievable that I really don't feel like I'm calorie counting!

Lol has been amazing from start to finish and she has absolutely transformed my life. My body is completely different and frankly so is my mind. I’ve still been able to eat whatever I want but she’s taught me how to eat within my means. I’ve learned so much about portion sizes and what to do at the gym, and this is information that I can now use for life. I’ve learned so much about myself and my relationship with food and my body, and all of these things are now more positive than they ever have been in my entire life.

Lol has answered every single question with kindness and confidence, even ones that I’ve felt are silly, and she has been nothing but 100% encouraging and genuinely happy for me and my progress. She also closely supported me through the initial few days where it all felt very new and now it feels like complete second nature.

She has given me really easy to follow recipes of foods that I like (I’m quite fussy!) and always asks if there’s anything else I want a recipe for. One week I asked for sweet treat ideas and she put lots in my snacks, and now I have at least one a day to help with my sweet tooth, while still making progress.

I can honestly say my life is changed forever and I would recommend anyone who is thinking about it to give it a go - you won’t regret it!

This is my second time working the transformation team. I had previously signed up and used the program for 2 years. During this time I saw an amazing transformation with my body and overall how I felt. I developed a great relationship and balance with food and working out. It was tough to get started but once I got in the groove, it was money and time well spent. I stopped the plan due to becoming pregnant even though meals and workouts were adjusted accordingly. I am now in a place where I am ready to start back up and knew this was the only plan that would get me the results I was looking for because I have witnessed it with previously. Also had confidence in the plan because the team is pre and post natal certified. I will say It is difficult to get going again. It’s a huge adjustment and ultimately a lifestyle change. However, it’s not restrictive just different. I would say it takes a good few months to get in the groove and to enjoy the plan and in return the results. The communication is spot on. Responses are quick and if you need help working through something or an adjustment to your plan it happens quickly. I see many reviews about repeat meals or same meals for 2 weeks but once you get adjusted you build a portfolio of meals and can go back to those meals or incorporate the new ones which gives the variety. Would definitely recommend giving it a try and at least a few months to give it a fair chance. You have to be willing to put the work in but you will see results if you do.

Everything I’ve needed for a long time. Why did I not start sooner? Amazing meal plans that are easy to follow and super delicious! Workouts tailored to you personally and to top it all off Millie is just the best! So friendly and understanding and always make me feel so positive about my journey even when I’m not feeling so positive myself. Definitely worth it!

Millie makes the check ins brilliant, she understands there is a life to live, and that meal plans and workouts make the plan easy to stick too. She is so supportive and encouraging when needed. She is always there when you need to ask any questions. Brilliant programme.

I have been working with lol and Millie for almost 6 weeks now and have been very impressed with the app/online coaching experience. I think what is being taught is sustainable as you can still eat a lot of food and enjoy everything you love while loosing weight. I think this is a great message as it promotes sustainability while reaching your goals. Nothing is restricted and the team try help you around life events such as holidays and eating out, rather than telling you to avoid them. The girls are always there to answer any questions and provide support. 10/10 would recommend!

The support is always there if I am struggling with motivation, meal choices and workouts to suit my needs. Millie is my coach and she's amasing.

Working with Millie is an amazing experience. I came in thinking I needed a new workout routine, maybe some meal guidance, but what I got was so much deeper than that. She is incredibly positive and when life has got in the way, she has given me a game plan so I feel confident going forward.

It is a personalised programme that can be changed in a flash if you are wanting something different on the plan.

I never knew that eating all this food would get me results, clearly I have been doing it wrong previously eating 600-1000 cals! Sad really!! So thankful I found the transformation team ❤️

The transformation team online coaching is incredible 🫶🏻

From nutrition to workouts, they literally help you with everything!

Firstly, you will fill in some info and discuss your likes and dislikes with food etc and you will get all calories calculated for you and a plan where you are given meals based on the foods you like, you get 6 meals to choose from for you breakfast, lunch, dinner and snack! I have had no issues with my food plan, I’ve loved majority of things in it and if I don’t all I have to do is ask for it to be changed and it’s done! It’s super simple and saves you thinking of meals all week, it’s a game changer! And it’s food you will love even if you’re fussy, I eat things like chicken burgers, pizzas and all the family favourites, literally everything so it’s easy to stay on plan with meals because they are yummy!

once you sign up you get access to their app and the app is insane! I love it, you get your meals there and you can schedule when your gonna have what meal to stay on track, it tracks your calories, protein etc, and you can input your own recipes and meals if you want to make your own! Also in the app you’ll get your workouts and you can follow the works out from the app and it has helpful instructions and videos, if your unable to do any of the workouts just ask and they can also change them or ask for a video of form if it’s form you struggle with! You can also chat to your coach on the app and ask any questions and you’re also part of a little community to chat to others!

It’s genuinely the best thing I’ve joined, it’s all set up amazing you get everything you need in one! I started in February and have lost around 5kg already!

Also Millie my coach is always at hand to help and so helpful during check ins, so welcoming and nice if you have set backs they understand and help you to come up with new goals etc, it’s amazing and I always recommend it to friends!

So anyone on the fence should absolutely go for it, it’s great and especially good for beginners who don’t know where to start with their fitness/weightloss journey 🫶🏻🥰

I have had such a good experience with Lol and sally- at the beginning of the year I was suffering really badly with my mental health and messaged and said I hadn’t checked in because I went off plan. Sally was very reassuring and told me to take small steps to get back on track- I am now doing 3 workouts a week. I started with 5kg dumbells I am now able to do squads with 8kg.

I highly recommend Lol and her team for coaching- they are so understanding and listen to what you say. I am very pleased with my experience so far- and can’t wait to continue working with my team to get to my goals.

Fantastic team with lots of support help and guidance through out. Lovely food recipes nice and easy food and very tasty. Its literally not like a diet at all just helps you understand how to reach your goals with out lits of restrictions. The team are so helpful with any query. Such a friendly group of people to help you achieve what ever goal you would like. If that's putting on weight toning up or loosing. I can honestly say that I have never felt so good and it's the best thing I have done for my self!

The Transformation Team has been absolutely life changing for me. As someone who works flexible shifts, long hours and struggled with routine/sleep/discipline, it has been the best thing I’ve ever done. The journey has made me really reflect on how much progress I’ve made. Not only have I seen myself physically change but mentally too. The team are absolutely incredible and never fail to respond to any questions or make your journey more comfortable and achievable. The meal plans are always full of different options and AMAZING sweet treats when you need it but still fit into your diet. I would recommend it to anyone, 100% the most loveliest coaches who want you to thrive and always cheering for your wins, no matter how small!!

I’ve been with the transformation team since the beginning of the year. I decided to commit to a 6 month plan since my wedding is coming up in June and I’d struggled to maintain any progress on my own.

I absolutely think that the plan is worth the money - Lol and Annalise are so encouraging and knowledgeable and it’s much more enjoyable than I thought it would be!

At times when I’ve struggled with the workouts or just feel stuck in my progress, the team have been great to help motivate me to carry on and now I’m seeing progress which feels amazing.

The meal plan is delicious and the longer you’re on the plan, the more recipes you’ll receive (as it refreshes fortnightly), so now I have lots of options. It doesn’t feel restrictive at all.

The workouts are great and the routines change monthly. It gives you plenty of time to get to grips with each one, without doing them so many times that you’d get bored.

I noticed a few one star reviews and I think it’s worth saying that you’ll get out of the programme what you put into it - it’s up to you to do the work. The coaches are there to support you and are more than happy to change meals if you ask, can give you more help with workouts if needed etc. They’re really friendly and approachable and want you to succeed!

I have been with Laura and the team for over two months now and I cannot stress enough how amazing the support has been from Millie and Laura. I feel so supported and happy I joined the plan!
I wanted to invest in myself for once and my health and the plan has been incredible food I actually like! no fad diet and it encourages an incredible understanding about a healthy relationship with food.
Millie has been incredible to work with she has cheerleaded me on when I felt low and felt I hadn’t done enough and that in it self speaks volumes.
I’m finally feeling like me again. Laura, Millie and the support of the team are to thank for that!! I look forward to my confidence growing!

The team at embodiment are fantastic! They respond so quick to messages, everything is sorted and on the app to help you with your weightloss journey and the meals are fantastic!

I am so glad I found Team Embodiment, they have helped me so much and it’s only been 5 weeks. It is the first time I have EVER stuck to anything. I originally signed up for 3 months as I know that I don’t stick to things but I am going to renew it for another 6 months. They teach you how to know what to eat and avoid snacking too much. I’m never hungry and don’t really crave sweet treats as I am allowed some every day. Lilly (my coach) is always there with help and support if I ever need it.

I’ve been using Team Embodiment for 7 months and can’t recommend it enough. I’d been debating a personal trainer for a while due to lack of progress but always put it off because of the price. Finally enquired with Team Embodiment and wow! It’s really an affordable option for what you get. I’m so pleased with my results and truly believe it’s the best investment I’ve made in the past couple of years!

The food is absolutely delicious and makes it so easy to stick to plan. But Lol also has such an incredible message around diet culture that it’s ok to go off plan every now and then, which has just made the process so much easier to stick to.

Can’t recommend enough. I keep telling friends and family to sign up!