Its Doabl Coaching Omdömen 186

Before I joined Doabl I couldn’t find my focus, and was consumed in a binge/restrict cycle. Since joining Doabl, I quickly learnt that you CAN eat the foods you want, that nothing needs to be restricted, and I was taught how to moderate my eating. I’m now never hungry, I control the food that I eat, I exercise every single day, and I enjoy it! The biggest thing I’ve learnt is that if you want to achieve something, you can do so if you take small steps daily. I used to put myself on a strict diet 1-2 months before a holiday, then be disappointed if I didn’t lose a huge amount of weight. Now I realise that if I start now, I don’t need to be on a strict diet, because everyday I’m making an effort, so when my holidays come around in the summer, I’m ready! Preparation is everything and I just wish I’d have joined the team sooner. I’m so incredibly grateful for Bethany and her team. If anyone is thinking of joining, don’t hesitate, the sooner you join, the sooner you can become the person you really want to be.

When I started DOABL I had been trying to get pregnant for around 2 years and after being unhappy with my weight and general health I decided enough was enough and I needed to start focusing on myself and not using my fertility journey as an excuse.

Well what can I say after a couple of months of looking after my mind and body I fell pregnant. I genuinely believe this is due to the healthy methods DOABL promotes to your health journey.

A big concern of mine having had previous coaches was losing or impacting my cycle and before I got pregnant I lost just under a stone without any impact to my cycle, why? Because I was healthy.

DOABL is all about education giving you the tools to continue your journey long after you decide you don’t need the coaching.

It’s all about eating a genuinely balanced diet, fueling your body, moving your body and most importantly still living your life.

Even in my pregnancy so far I have been able to apply the principles my coach taught me only gaining necessary weight, I feel great and I feel healthy.

I can’t wait to work with DOABL again once our baby has come into this world.

I started my journey after seeing Bethany on Instagram and feeling inspired and motivated for the first time in years. I have struggled with my weight and confidence while batteling a long term medical condition and was at rock bottom feeling very lost and not being very kind to myself.
Since joining and working with Lucy, I have lost weight, changed my relationship with food, and found my confidence. The biggest change is that the condition that I live with has been easier thanks to the changes I have made 😊
It is a lifestyle change, not a diet, and the DOABL team has seen me through some rough times and haven't given up on me!
I love Bethany and her team, I enjoy the recipes she shares, and love trying new ideas from her cook book. I enjoy the fact I can still eat out, eat chocolate and ice cream while losing weight and feeling fitter!
If you want a team/community that genuinely cares about you and celebrates your successes and picks you up when your struggling then this is the BEST team to be part of! Thank you team DOABL!

Before I joined Doabl, I struggled with binge eating / emotional eating. I was completely clueless about nutrition and macros. Lucy has been such a supportive and encouraging coach and although I’ve had my struggles and ups and downs with the process, she has been there guiding me through with kindness and compassion. I’m so happy with my progress to date and happy that I’m learning a healthier lifestyle rather than just fad dieting. I would recommend Doabl to anyone who asks.

Before joining team Doabl I was very much an all or nothing sort of mindset ie if I can’t go to the gym or do a workout there’s no point in eating super carefully either - not a sensible one but the one I had! One of the main things I’ve taken away from the team is even just maintaining what you can on a daily basis rather than just giving up and doing nothing will help you a long way towards your goals. Now even on weeks where I have a lot of social events or if I’m unwell and can’t get out to the gym I know to prioritise what I can control and how to work around it with health and now life long habits. I decided to join more specifically because I had my wedding coming up and had given up any hope of losing any weight before the big day but after seeing an Instagram post from Bethany decided that something would be better than nothing and it was the best choice I’ve ever made, I felt so much more comfortable in my own skin and happy on the day and I can look at all my photos with a smile on my face (rather than hiding them away which is something I would likely have done as I hated having my photo taken) I couldn’t recommend Doable more to anyone who wants to create a healthy and happy balance in their life and a good relationship with food and exercise and all the benefits that leads too! Special thanks to Lucy, my coach, who couldn’t have been more supportive and my biggest cheerleader in my corner, even when I couldn’t see my own achievements and was beating myself up Lucy was quick to help me see the bigger picture!

My journey has been life changing so far, I only started at the start of this month but it’s been absolutely amazing! I’ve already lost 5kg and it’s not a diet it’s a lifestyle change!

Lucy has been amazing and has been there for me everyday! I would not have been to the gym on my own if it wasn’t for her.

Bethany’s recipes on instagram and her book has been so delicious and easy to make which is helping a lot!

Can’t wait to see what the next few months bring 🫶🏼

Before I joined the team I struggled with binge eating and not knowing how to eat the right amounts of proteins, etc, in a day. I would undereat and then binge on sugary food.

I now understand how to eat good foods and still enjoy a variety of food and not stop myself from enjoying life.

I have since fallen pregnant and feel that this was hugely in part to the change in my lifestyle and being able to nurture my body better.

If you want to understand how to manage foods better, feel supported and not judged while being held accountable then you should absolutely join the team. They will help you on a hard but worthwhile and life changing journey.

I joined Doable last year as I thought I was ready to commit to finally lose weight by eating healthy, not dieting. No one telling me they’re syns, good food bad food. L
Because of things going on in my home life I became overwhelmed with everything and my mind was out of control. I felt I was letting people down and suggested I was going to stop. Lucy talked to me, asked what I wasn’t coping with and LISTENED. She’s then re thought the way I approach everything and made suggestions. We've put some things on the back burner, so I’m not trying to get my head round every single bit of the journey. I’m also sorting my home life out and not overwhelmed any more. I’ve even started to lose weight now. Lucy really cares and listens to what you say, she’s kept me focussed, but is patient to understand that telling me I’ve got to do it all has stopped me resorting to food and alcohol for comfort. For the first time in a long time I can see a future with a slimmer and healthier me. I’m even considering joining a gym.
Join Doable you won’t regret it.

Only just started with DOABL and as someone coming from an ED I was terrified (!!!) of counting & tracking calories. I was also anxious of lifting heavier weights & doing new exercises, but I joined the team & felt supported and challenged to do it!
I'm now happy and feeling proud of myself :)

As I have only just started, I do have to admit it takes time to get used to tracking etc, but you'll grow into it. It's definitely a challenge but surely worth it!

Lucy is so so supportive & Bethany's meal ideas / reminders (even just on instagram) are so helpful.
They really help you mentally too, not just loosing weight.

Excited for my further journey:)

Before joining Doabl I was on a hamster wheel of yo yo dieting, losing weight & putting it all back on plus some. Tried Weight Watchers & Slimming World which both worked short term but struggled to stick to it long term.

Since starting Doabl 8 weeks ago I’ve already lost 9.5kg (just under 1 & a half stone in old money) & feel for the first time that I will lose all of the weight I want to lose & have the tools to keep it off.

My coach is so supportive & always on hand if I need her help. I can’t recommend Doabl enough!

Before I joined Doabl I had worked with another PT and lost 20kg. I was really happy with the weight I had reached and wanted to set goals not based on weightloss but they were pressuring me to lose more. When I left I went back to uni and ended up putting it all back on. I joined Doabl after uni finished and I've lost 5kg already, I've been prioritising my health and fitness again but also had the freedom to have a life outside losing weight. With their support I'm working on being all or nothing in a diet and also punishing myself by not eating after an indulgent meal, which leads to hunger and binging. I gained so much confidence losing weight last time that I signed up for a 5k, 10k, half marathon and I triathlon. I'm so excited to be working back towards that.

I have finally found a team who pushes me to my absolute limits, but also a team who allow me to live my life. Their results are testament to the commitment and dedication they give to each client; this is a complete lifestyle change. My female medical issues are already becoming easier to manage and I’m looking forward to seeing what 2024 brings with team Doabl.