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hello, I love the classes, all easy and effective been strengthening my lower body and the ankle excercises are very good, and neck position one, and palates for beginners will be getting more when completed all.
Tracy.

Thoroughly enjoyed the ten lessons Can't wait to start all over again. Well structured and easy to follow with some challenges.Saw some improvement with my balance. Hope for better when I continue as I suffer with peripheral neuropathy in both feet.

I appreciate working my core and hips. It has helped reduce lower back and hip pain!

This is an easy to follow programme with short sessions each day. Suitable for seniors who are not too mobile.

The 7 day Hip Renewal class was presented well, easy to follow instructions and incredibly beneficial in helping my restrictions with range of motion.

Great exercise program only concern is access needs to have app to better access programs

These classes are reasonably priced and mainly well done. As a person with disability/chronic illnesses, I am particularly please with the classes by Dr. Ben Stevens as they are short and do-able for someone with limitations. I like how he also explains what muscles and bones are involved and what you should and should not feel. It is very hard for someone with Chronic Fatigue Syndrome and other issues to find classes I can actually do. I do wish they would list all equipment needed in the class descriptions (they are working on it) as I found myself ordering things every couple days. There are not many things needed and they are not expensive, I just had to order like 4 separate times as I got to each new class.

The course was very clearly presented and had a lot of variety in the exercises. Very good.

I am having a hard time doing the workouts as I get very short of breath while doing them. Also, my legs get very weak. I would like a refund on all of my videos please.

My friend and I have been doing Brent's chair-assisted exercises to build strength and balance for two weeks now. We meet three times a week and do each level twice before advancing. The pace is just right for us--it seems simple, but we break a sweat & can see improvement. I look forward to continuing and to exploring other exercise sequences.

I purchased Gentle Lower Body Strengthening plan an have not been able to access it. Got no info on that process

I enjoyed the experience. Because I have had no experience of pilates, I will do the ten lessons again as there some exercises I found difficult. Excellent instructor.

I haven’t been able to start it because I can’t access it. HELP!

I have found muscles I didn't know I had and managed to make better use of the ones I have through flexing/extending etc. I have signed up for a number of sessions to fit in with my personal needs. Brilliant instructors, always positive and smiling and I can use the various programs anytime I want to. An early morning warmup or give the body a bit of a workout at the end of the day. Thenk you for the programs that really fit into my lifestyle and just what I need at my age. :-)

My knee pain disappeared! I can now walk down stairs like a normal person
Will definitely recommend to anyone with knee problems

This series of exercises meets my needs as an active senior. I particularly like that they are short 10-15 min a day is easy to fit in. The targeted organization allows me to concentrate on whichever areas of my body I feel need some attention. The exercises are clearly described and demonstrated.

I have done quite a few of these and have found them all beneficial. I really like how I can do then anytime and redo them. My favourites are the ones with instructor Maria Riatt and wish I could find more of hers.

Have taken part in a number of Better 5 Classes and have enjoyed them immensely. I love that classes can be done in the comfort of my own home with minimal equipment needed. Best part is I can do classes as many times as I wish.
Better 5 classes have been a windfall during our extended lockdown!

I am really enjoying the exercises. I am beginning to have better balance. Still have to work on limbering my toes. Hard to get them to work.