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I like Better 5 because the sessions are shorter and they address many issues. Also, the staff quickly responds to my needs. Thank you.h8

It’s been a month and I’m delighted with the exercise classes provided by Better5. I thoroughly recommend them.

I haven’t been able to access the program because the password you issued failed to get me connected. Very disappointing

Some days are not complete start in the middle last 3to4 minutes. Hard to get into program. NOT WHAT I HOPED FOR
C

I faithfully lined up for the 10 days. Strength improved. I know it caused me to breathe more deeply and get my heart rate up. Balance is my weak spot. Must work on this.

I haven’t had time to check it out yet so I hope when I can get to it I’ll still be able to.

I’ve had Covid and have not had a chance to participate.

Energy levels are so much better and back and neck pain much improved.

As I have aches and pains in the lower back and neck.,
I am finding them terrific.
Thank you, loving them.

I had a hard time understanding the instructor. Because of taking over 8 years of regular yoga I could figure out what she was saying by watching her.

Good Experience!
I have enjoyed the courses and have found them beneficial with clear and easily followed directions. Thank you!

I Sciatica/hip we’re pretty sore, it helped a little but I went to the doctor and the doctor sent me to physical therapy so I really haven’t been using their classed much because I’ve been working on what I got from the physical therapist at least for now.

I have really enjoyed the half hour chair yoga. Since working at home during covid it allows me a nice break from work without leaving my desk space. The instructor is knowledgeable and I love her voice…its very calming.

This course showed me how absolutely weak is my core. It has definitely increased however with this course. I feel that my core strength has improved and that I am now much more aware of it and it’s importance. I found it tough at times but it was doable thanks to the fitness instructor’s guidance. A must repeat course for further strengthening of the core. Recommended 👍👍

great courses and you can see a distinct improvement within a few days

I love the class length, I can always free up ten minutes.

I found these excercises comfortable
And not difficult to do .The ten minutes a day is enough and the instructer was fantastic explains very clearly and tells you if is is painful pull back. I enjoyed it

Really enjoying the classes was a bit dubious at first but they are excellent

I have noticed a distinct improvement in the strength of my legs with these exercises and I will continue to do them.