ADHD Harmony Omdömen 

ADHD Harmony offers an excellent five day challenge that is currently free. It provides a huge amount of information and gives you access to its AI which, based on your own answers, gives you a lot of insight into yourself.
The challenge also acts as a sales tool for what is called the 6-week cohort. Expensive, but again very good. Excellent live sessions and some bonus sessions as well. The AI deserves special mention in terms of the learning and insights it offers, and how much access you have to it during the 6 weeks.
However, I have to add a ‘health’ warning. From my own experience, I think the programme is ideally suited to ADHDers who fall into the hyperactive category. It’s built on challenges and a leaderboard style competItion, which works well for people who respond well to those types of incentives. For those who fall into the inattentive category, like myself, not so much. It can create anxiety and pressure, and an eventual freeze, which is what happened to me. And two months on, still stuck.
ADHD Harmony is still in its early stages, and based on what I learned about Jim while I did the programme, I have no doubt it is an issue that will be addressed as he continues to develop it. But for now, I would be disinclined to recommend it to quiet-type ADHDers.

My experience with ADHD Harmony was outstanding. As a PMHNP with ADHD, I care for patients with ADHD daily. Never have l had an experience like this. The daily videos, meditation, and mini homework assignments were perfectly fitted for the specific lessons learned daily. The AI question portion of the 5 day challenge revealed thoughts and feelings to me that have forever changed my life for the better. I have already recommended this course to Family members with ADHD. I wish that everyone with ADHD were able to engage in this type of transformative experience.

The ADHD Harmony program was honestly a turning point in my life. For someone that is busy with work and family and other responsibilities, it's easy to forget that you also have to do stuff for yourself. And this initial 5 day course helped me see that.

It blends AI with a helpful video by Jim everyday to outline core concepts that really helped me understand why I function the way I do. The very first day I took the initial 5 question assessment, I was already feeling emotional and close to tears. It just showed me so clearly where I was missing out on experiencing life, what I could be having instead.

With what I've learned from these 5 days, I will be using to make lasting change I believe, and I've already recommended and talked about it with my friends and family.

The 5 day Challenge is currently a free course which I was very sceptical about, but "It's free so what have I got to lose?" The outcome is absolutely amazing! It IS a Challenge in that it forces you to think deeply about what you feel is wrong in your life and then explains why this happening if you have ADHD. It made me weep on more than one occasion, but has ultimately led me to feel happier and more open than I have for many years

I went into this 5-day Challenge not really knowing what to expect, and honestly wondering if it actually could help. It has given me more clarity about myself.

The Ai Snapshot/Assessment is like looking in a mirror of your brain, it's accurate and detailed. It breaks down exactly how ADHD shows up in your life.

If you are newly diagnosed, waiting for answers or just feel like you're stuck this is for you. You'll understand yourself better.

Life changing!

What Jim offers generously -totally for free- is a course that will provins a deep insight in yourself and your adhd soul.

This is an unique approach that include your mind, your body and your purpose on Earth.

The AI tool is amazing and will blow your mind.

Thank you, Jim 🙏

Jim's 5 day challenge blew my mind! The sessions were great and taught me new concepts, but the personalized insights through his AI tool gave me insights about myself I'd never considered before. But now that those dots are connected, I can finally see the full picture for the first time. If you're on the fence about the 5 day challenge, just take a leap of faith. It will only cost you ~5 hours of time over a week, and you're going to learn so much about yourself!

Attending two 5‑day sessions—(March and April 2026) live and through the replays—has been genuinely life‑changing. I originally signed up in March out of curiosity, wondering if it would be any different from the ADHD summits I’d attended before. The answer is absolutely yes. That first session opened my eyes to lifelong patterns and helped me understand why I’ve always felt “different.” When the May session came around, I encouraged my three adult daughters and an adult grandchild to join. It was during that session that I finally believed, deeply, that I am not broken. For the first time, I feel like I can move forward in life with hope and happiness.

I have never been formally diagnosed with ADHD or pursued treatment for it. Nevertheless, Jim Ebbelaar's ADHD Harmony five-day challenge was a profound and life-changing experience for me. Jim's sessions and the Harmony AI helped me see anxieties and self-judgments I've been struggling with for decades with clarity I never could have arrived at on my own and didn't find in books or therapy. I am starting to believe that joy and financial and social survival don't have to be mutually exclusive for me, and that feels good! I highly recommend Jim's programs!

Anyone who has ever struggled because of ADHD owes it to themselves to take the time to complete the ADHD Harmony Challenge. It was absolutely worth it!

As someone who only recently realized I most likely have ADHD, I hadn’t explored many other ways of learning about it or finding support. I’m really glad I found this so early in my journey. Even without much knowledge of other programs for people with ADHD, it’s easy to see why this approach is different. Most methods focus on changing your actions to get better results, but ADHD Harmony goes deeper. It starts with your identity, which shapes your beliefs, which in turn influence your emotions, which then ultimately drive your actions and outcomes.

The AI asks incredibly in-depth questions that really help you process what’s going on in your brain, and the assessment it provides is surprisingly accurate. It honestly feels like you’ve been evaluated by a person…but at the same time, it’s even more thorough than any human assessment could be. It makes you feel seen in a way you may not have experienced before.

I’ve also really enjoyed connecting with others in the community. There’s something comforting about knowing you’re not alone in these struggles. I’m so very glad I found this group. What a brilliant program!

This is the first online free program I participated in for more than 2 days. Very insightful, very caring and informed leader. Honest and straight-forward. Bravo. Well done.

Gute Betreuung, aufbauende Community, Einfühlungsvermögen, neue Perspektiven aufgezeigt

I knew alot of what Jim talked about through personal growth. What blew my mind was the insights that came from answering the questions and realising what is holding me back, as well as how this is reflected in other areas of my life. What an incredible platform!

The ADHD Harmony Challenge is well worth your time. I am someone who has had a lifetime of searching for ADHD strategies to make my life line up with the NeuroTypical world. I have read books, attended classes and participated in 12 step groups. All of those things, while not bad, were focused on actions.

Day 1 Jim explains why many things we try don't work. It's because they start with actions instead of identity. Well that smacked me in the face and made so much sense.

We looked at the masks we have worn for years and our compensating behaviors. We uncovered the lies we have believed about ourself and our abilities. And we looked ahead to finding our WHY, our purpose.

5 days will not completely change your life but it can give you a whole new brain set. It's like zooming mindlessly down a highway and suddenly seeing an exit promising clarity, peace and harmony with yourself and others.

You take the exit and are immersed in a whole new way of thinking. After 5 days you get back on the highway but you are much more purposeful in your travel. No more mindless driving letting the traffic pull you along.

One amazing thing I have never heard of in any other class or program is the AI tool designed to help you process what you are learning. I honestly don't think a year of weekly counseling could have given me the indepth, clarifying summary of how I currently operate, what my strengths are and what my answers to 15 questions reveal about who I am. It is a powerful tool. Never did I think AI could synthesize my answers and give me such meaningful and helpful feedback. That alone is worth your time.

Jim has structured this challenge to fit the needs of ND folks. He uses time efficiently and structures the lessons to support his audience. He is a master of Q&A which often turns into mini coaching sessions.

There is also a community set up so participants can support each other. This has been one of the best online communities I have ever been a part of. People are willing to share their struggles as well as their wins.

If you are on the fence about investing the time, I will tell you it is well worth it for people on all ends of the knowledge spectrum. I am a 70 year old, diagnosed 35 years ago who has a bookshelf full of books on ADHD. No book could have given me what this 5 day challenge has. Hop off the fence and sign up.

I was looking for information to help me understand my ADHD diagnosis at 63 years old. This company goes so far above and beyond that. The 5 Day Challenge was incredibly informative and very well presented. It is done with such an obvious goal of serving the participants and seeing each person gain an understanding of themselves. There is no generic information or "one size fits all" in there. Beyond the training, the company offers extensive and extremely detailed AI prompts and AI engine trained in ADHD that simply blew me away. No amount of time with my ADHD therapist would have gotten to this level of detail. The prompts lead to a full summary that would probably represent years of therapy discussions, but this is so much more powerful because it is extremely personal, compassionate, and leads the way to a new understanding of yourself and next possible steps. I am so incredibly impressed and very grateful to have found ADHD Harmony.

I've just completed the 5-Day Challenge with ADHD Harmony, and I can honestly say that it's been transformative. And it was completely free! Five days of live zoom calls from Jim with a wealth of information on each day, coupled with the incredible AI Assessments that are just mind-blowing in terms of the clarity and insight they offer. i'm hoping to do the 6-week course, but in the meantime, if you know or even just think you might have ADHD, do this challenge!

This is the best program I've ever experienced to help me understand what I've been hiding and struggling with for most of my 73 years. I finally feel free from the stories I have told myself, the pain I experienced, the beliefs I've held and the feelings and emotions that have kept me stuck in a pattern that felt like safety, but in reality was a cage. No matter what age you are, you owe it to yourself to check out the program and find out who you can still be!!!

I would advise anyone who is dealing with ADHD—or anyone who loves someone with ADHD—to sign up for this program. I was recently diagnosed with ADHD in my mid-60s. One of the things I learned through this program is that I’ve probably had a mild form of ADHD since I was a kid; I just never knew it.
When a major illness hit me in December 2023, it exacerbated my ADHD from mild to full-blown. That illness also had a couple of similarities to ADHD symptoms, which made it hard to separate what was going on at first. It wasn’t until about six weeks ago, when I attended a seminar and listened to someone describe the challenges of living with ADHD, that I realized I had two overlapping conditions.
A great deal of thought and effort was put into ADHD Harmony. It isn’t so laden with technical terms that you can’t understand what’s being said. Not only is the information relevant, but what may be even more valuable is the ADHD Harmony community. It feels like a safe place where anyone can ask questions and receive helpful suggestions from people who have experienced the same thing—or something very similar.
One thing to note is that if you put some energy into ADHD Harmony, you will get tenfold back. The more you put in, the more you get back. Joining ADHD Harmony was one of the most difficult things I have done. I am not a trusting person by nature, but I also know that the person I was before December 2023 is not the same person I am now. I needed to do something for myself and I chose this. I would like to take this program again, because I still have many unanswered questions.

I was a little skeptical and cynical at first. However, as each day progressed, built on the last, it helped me see things I didn't see. More importantly, I learned a lot about ADHD and that it is not just behavioral issues. It impacts all facets of life, some, if not most you never realized. The dots then connect and whatever skepticism or cynicism you had a first, disappears. If the 5-day Challenge is offered again, it is one I definitely feel many would benefit from, including doing it again myself. Something I definitely recommend to individuals, even if they do not have a diagnosis. It can help you see how some people are wired, and maybe even yourself. You may have been dealing with it and did not even realize all those times you did this or that (spoilers), it could be related to underlying undiagnosed ADHD

Jim is absolutely fantastic. To offer these personal insights into ourselves for free is a gift beyond words.
The information I have found out about myself has been very insightful and emotional. Thank you so much ADHD Harmony. I 100% recommend anyone struggling with all the negative thoughts and emotions that go alongside ADHD to sign up for this.