Your Health Norfolk Omdömen 

My wife and I have taken part in physical training programmes led by Cameron for several years now. Our course is designed around strength and balance needs. Cameron is a gifted instructor and an excellent communicator managing to cater for a whole range of needs in each class which makes everyone feel included.

I Started on the nutrition and exercise programme with Cameron in October 2025, Lost weight, gained a better understanding of my eating needs and enjoyed the exercise so much I have continued to attend ever since. Cameron is really good at engaging with everyone, makes us all feel comfortable whatever our ability or disability and makes sure that everyone is able achieve each exercise according to their individual abilities. All this whilst keeping us all entertained with wit and banter and some confusion over his timekeeping. I look forward to going each week, meeting a great bunch of other”victims”and feel so much better for putting in the effort on the day and in between classes. A great concept and a great organisation.

I think what has made my experience of the classes so good has been the instructor.
His sense of humour, and the way he instructs us in regaining our strength and balance is notable. He promotes inclusivity.

Your health Norfolk
I have attended the balance and falls prevention class weekly for about 6months andI would wholeheartedly recommend this class for anyone,who ,like me was beginning to stumble.I had lost faith in my balance and would be looking for handholds on steps and slopes.My doctor, the local physiotherapists and the local gyms all knew of no suitable classes to improve my balance. Imagine my delight on discovering Cameron and his class IN MY LOCAL TOWN . He covers all types of fall prevention including standing and walking situations.

I like the whole approach Your Health Norfolk takes and that exercises are tailored to the ability of those taking part. It's very impressive to see people who use a walking stick doing exercises in a safe way.

Classes have been great for all levels of ability. Great encouragement from Cameron.

Cameron is very experienced he helps by encouraging clients to reach their potential. He gently urges everyone to push through.
I enjoy his sense of humour and patience.
Only downside is his 'elastic time keeping during excercise😉)
We recomend his classes to all friends.
Thank you Cameron for all your work.

Great course with really thought provoking content and useable suggestions to assist with a healthier approach to eating. The exercise part was very well pitched for the attendees but with enough challenge to look to improve your performance week on week.
Ryan was an excellent group leader, very knowledgeable and approachable throughout

Very good programme.
Just completed 10 weeks with Dom. Covered all the benefits of certain foods and ones to avoid.i found the exercise programme very good for building up core strength.
Highly recommend Dom very polite and knowledgeable.

I have learnt so much about all aspects of what I should aim to eat drink for my body .

I wanted to share my thoughts on the recent course with Jason Fligg, as it was truly exceptional.
Jason is a very kind, genuine, informative, and honest tutor who made the experience truly worthwhile. He dedicated time to each of us, listening attentively to our individual stories.

Initially, I hesitated to attend after missing the first week due to my busy schedule filled with work, responsibilities & unsure if I was ready to face facts. However, despite my doubts, I found myself driving to the class in week two. I am so glad I did because it opened my eyes to valuable education about nutrition that seems to have been forgotten by the world that is now over saturated with you must do/have/eat/drink/be this.

In the past, I have found such courses to be lacklustre and boring, especially considering my history with yo-yo dieting. However, this course was a refreshing change.

While an hour focused on nutrition was beneficial, it felt too brief for our group. Additionally, exploring the psychological aspects of eating would be a valuable addition, allowing attendees to share more experiences and struggles. Each week, we found ourselves eager to delve deeper into the topics, and we also enjoyed the exercises which were easy to do at home or in the gym.

One suggestion that some of us had was to entice applicants was to organise an induction event or day for those who have been referred or self-referred. This could help alleviate any initial anxieties, similar to a 'meet the tutors' session before the course begins.

From there don't change a thing or tutor, it will speak to those who need it the most.

In just a few weeks, my approach to food has been completely transformed. I'm now working with Jason one-on-one to achieve my desired goals, so glad I attended, met a great mentor & fellow attendee's.

Thank you P 😊

Excellent- change my mind about food. Ryan have been fantastic talking about food, sleep, exercise and everything involved in building better habits for healthier body and mind. I'd 100% recommend this service. I learned so much and I'm glad I stepped into this 10 sessions. Also the exercise were brilliant and you don't need gym to complete them. Ryan talks so passionate about what he does and he is on a mission to help people build better habits for life. Keep doing the great work, and I'll miss my Wednesday eve talks with you. All the best

I was really impressed by the help I got from Your Health Norfolk. Ryan's communication and responsiveness were very helpful throughout.

Jason has been fantastic - he is very patient, kind and compassionate. The weekly hour of learning about nutrition from scratch followed by the in-person hour of exercise has been completely positive for my health goals. It has beaten any previous course (especially online ones) hands down. I lost just over a stone in the final 8 weeks, but more importantly in a sustainable way that I can incorporate into my life going forwards.

To have the support of Jason's knowledge for 10 full weeks has made me feel so much more positive about being able to achieve some happiness with my body, and I'm so glad I signed up.

Over my 10 weeks of attending the course about nutrition and our keep fit class with Jason, I lost a whopping 8.4kg which was absolutely amazing!! Jason was very knowledgeable about nutrition, He helped me to understand about the food choices I make, The keep fit class was amazing, I couldn't bend my legs back at all when we started, But the end of the course i was jogging around the hall with no problem, The exercises he gave us to do, helped to build muscle, l was very heavy at the beginning, now I feel much lighter and can move so much better, Overall it's an excellent course with a very knowledgeable trainer!!! I would like to thank Jason for giving me a new lease of life!! I am 63 years old and extremely grateful 👏👍👌

Excellent expert support and advice with nutrition and further brilliant fitness and exercise sessions each week. Supported changes in behaviour and habit stacking to achieve goals.

Feels like a life-style change rather than a diet. Lost 10% of my body weight with no calorie counting and without feeling hungry.

Cannot praise the course enough. Learnt so much and am truly inspired.
Thank you.

Ryan is fantastically positive and clearly demonstrates a wide range of knowledge about nutrition which was modelled with real-world examples and illustrations. He successfully established new ways of thinking about healthy eating and debunked many age-old myths about foods which masqueraded as healthy choices but were in reality quite the opposite.

The sessions were well organised into different themes which built upon each other and Ryan injected up to data information into the course material where this had been superseded by newer research. Every session was a good mix of straight information accompanied by practical and imaginative actions, and relevant source materials were signposted giving the opportunity for further study.

I lost a small amount of weight during the course but the improved eating habits I established will continue.

Very informative and helpful. It’s not a diet it’s a change of lifestyle and mindset I would highly recommend Your Health Norfolk.

Ryan's passion for health & fitness shines through his knowledge and delivery. Lots of helpful information to start me on healthier living, without 'diet foods'. Already lost inches and weight in 10 weeks! Provided in friendly and understanble manner, with opportunities to ask questions.
At times I wish the screen could have been higher so I didn't have to keep looking around people.

The patience of the tutor combined with excellent knowledge made the sessions beneficial and fun at the same time.