Yoga Maatritva Omdömen 

I have attended the session.
It is very hard to find this type of sessions in present generation, I have learnt many things about concious conception, she focuses on preparedness of body, mind soul to conceive a child who can potentially have good qualities.

I attended the super procreation workshop by Dr Bhawna Shastri. It was one of the most informative and helpful workshops regarding conscious conception without heavy jargons or overwhelming information. I’m walking away aware, confident, grateful and happy about this act of conception rather than fear and disappointment, thanks to the reassuring interaction with Dr Bhawna. It’s a must for all couples trying for a child! Complete understanding at the physical, mental and emotional level. Highly recommend!

Yoga during pregnancy is plus point as everyone knows these days. Classes conducted by Dr. Bhavana and sir were very helpful. Instructions are clear and you will be guided with proper analysis. Recommend for everyone who believes”Yoga se hoga”. Thank you Bhavana ma’am for guiding me and supporting while understanding this new journey of pregnancy.

Dr. Bhavna’s gentle guidance and expertise make every session safe, soothing, and empowering. The tailored stretches and breathing exercises help ease pregnancy discomfort and build strength for delivery. Truly a must-try for moms-to-be seeking holistic wellness

I want to share incredible experience which impacted my pregnancy journey very much. Your yoga classes helped me with peaceful, calm and mental health along with emotional strength. I developed a beautiful connection with my baby with the help of ur yoga classes and wonderful sessions.I gained so much knowledge, information about pregnancy and started learning and imbibing those habits which helped my pregnancy journey. Thank you very much for the best inputs for this most beautiful blissful journey.

I had attended online prenatal yoga classes.The classes helped me and I had a natural normal delivery.The breathing and relaxation techniques helped me in between labour pain.All in all, it was a great experience.

The experience with yoga maatritva is exquisite. It was really helpful throughout my pregnancy and controlled my sugar level. I most enjoyed the relaxation session (yognindra). It was peaceful ☺️

I wanted to share my deep appreciation for the incredible impact your yoga classes have had on my life. Participating in your sessions has brought about numerous positive changes, both physically and mentally, which have significantly enhanced my overall well-being. I am truly grateful for the personal touch and the transformative experience your classes provide.

First and foremost, your classes have greatly contributed to my mental health. Through the practice of yoga, I have found a valuable outlet to release stress and anxiety. The mindful breathing techniques and meditation exercises have enabled me to achieve a state of calmness and tranquility that I had not experienced before. This newfound peace of mind has positively influenced my daily life, allowing me to approach challenges with a more centered and composed mindset.

Moreover, your dedication to ensuring correct technique during yoga practice has been instrumental in my progress. Your attention to detail and gentle corrections have helped me develop a deeper understanding of each asana (pose). This has not only improved my physical alignment and posture but has also minimized the risk of injury. Your expertise and guidance in teaching the correct techniques have empowered me to practice yoga safely and effectively, even outside of class.

One of the aspects I particularly cherish about your classes is the intentional pace at which they are conducted. The deliberate emphasis on slowing down and being present in the moment has been transformative. In a world that often seems to rush by, your classes have provided me with a sanctuary to reconnect with my inner self. This intentional slowing down has instilled a sense of discipline and mindfulness in all aspects of my life, enabling me to savor each moment and appreciate the beauty around me.

I cannot overstate the satisfaction and positivity that radiate from your classes. The combination of the physical movements, breathwork, and profound teachings creates an uplifting environment that permeates every session. Your enthusiasm and genuine passion for yoga are infectious, creating a ripple effect of inspiration among all participants. This positive energy has had a profound impact on my overall outlook and has motivated me to embrace a more optimistic and grateful mindset.

Additionally, I would like to commend the personal touch you bring to each class. Your ability to create a warm and inclusive environment fosters a sense of belonging and community among all participants. The individual attention you provide and your willingness to listen and address our concerns truly make a difference. It is evident that you genuinely care about the well-being and progress of each student, which further enhances the transformative experience.

Thank you so much ma'am for these14 days long Pregnancy health challenge workshop. You have given us a lot of knowledge, info, inputs and values which we were able to adapt& implement.added benefit was an immense joy with our unborn which is purely a subjective experience to articulate.

While coming to the topic have to point out certain things.
1.The entire class was well structured,evidence based that is something appreciated.
2.Presentation design was more engaging&interesting.
3.Well thought out Topic selection& class.

This topic was much needed one. Bcz every pregnant woman faces one or other pregnancy related challenges in her pregnancy journey. If she has these basic knowledge can transform many things with ease and comfortably.

These days we get loads of info from various sources. But we get confused whom&what to follow? In such cases joing a class run by an expert who has expertise in that particular area is always a wise choice. So that we get to discuss about many things we are not sure enough&to some extent i could do this.

*Suggestion* :
If you could add GDM, Hypertension related diet/food rules/asanas/or comprehensive treatment practices would be beneficial as most of them would be dealing with it.

So overall you made us quite engaging, active, to express feelings freely by giving everyday challenges.

Thank you so much once again.
Suma shetty

A beautiful, blissful experience of being a mother that you feel while taking up this 14 days challenge. You develop a deeper bond with your baby mastering the 5 habits that are crucial for your and your baby’s wellbeing. Some experiences can’t be elaborated in words. One has to be a part of the journey to unlock the possibilities of what you can really do as parents for your baby. Can’t thank Bhavna Maam enough for making me a part of this programme and helping me learn to develop habits to fuel my baby’s 360 degree growth and uplift my mental, emotional and physical well being.

It was nice experience, I got many information, very helpful.