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This program really works. Sharny is so down to earth and easy to relate to - she tells you how it is. I would highly recommend to anyone who has problems with core strength in general not just pelvic floor.

Don`t do it! Videos tell you mostly to put something in your lady parts to do the exercise proberly and that`s it! No workout routine to start and follow, a silly workout sheet to print out... For 3 exercises, and only one you can actually do! the other exercises you do have to visualize. Safe yourself the money and google - you will find better exercises for free online!

I have been a member for a long time now and I cant believe this is what other people have been saying. It;s either you are too d*mb or $t*pid to understand the program.

This is very easy and the said equipment they are saying is not required. It's good to have but not needed at all. I didn't buy that toys but I am still able to close my gap and strengthen my core.

I purchased the Ab & pelvic floor programme and had been looking at it for some time. On purchase you are directed to a number of videos to assist but in video 1, you are informed that you need to purchase ‘other equipment’ to do the programme. The ‘other equipment’ are vaginal balls called Jade eggs or vegel balls! I’d never heard of them and was not what I was expecting at all! I had to
Google it! Not happy because there is no mention of this in their videos at all which I find particularly misleading. Tell people and let people make their
Own choices. I contacted the company for a refund and they said no but that I
Could have an ebook instead or credits to use in their online store. Not interested in either of those. They also
Said that I could do the exercises without the tools but when you look at what that is, it is a pdf with 3’or 4 basic workouts that you probably already know. Perhaps the programme works but for me, the mis advertising is deceiving and I don’t like that at all.

I wish there was a zero. This is like listening to a politian, it has no real answer or direction. It shows you how to do the moves, however does not give you any guidance for reps etc. I have read through it many times thinking I was missing a section. Nope, its just basic talking about random moves. Do not spend your money.

Do NOT fall for this as I did. You pay to download pdfs with a few exercises. No videos or classes to show how to properly do them or any workouts. There is no guarantee or refund for the garbage they are selling. Don’t throw your money away like I did.
All the positive reviews are more than likely paid or friends. There is no way this actually works.

For starters, I hadn't even finalized my order (no review and submit button etc) and had tried to exit the order form, yet they charged me anyways and refused a refund, so here's my honest review of their program, since I'm stuck with it and was pressured to "give it a try, it will help you" etc:

I consider the information offered is basic in that they say the same thing as any other intense diet- eat vegetables, not sugar and carbs. However, there seems to be a serious long-term problem people (such as myself) encounter, which is that we may lose weight while severely restricting our diet in this way, but we will gain it back and hurt our metabolism in the long run following such methods, rather than making slow progress with sustainable, lifelong healthy practices.

My experience and knowledge gained with many experts and professionals over the last few years has taught me of this growing problem in the weight loss industry. There are many red flags in the "Healthy Mum" program altogether, particularly regarding the meal plan ideas.
It makes me sad and very concerned because it is emotionally and physically harmful to help women lose weight quickly in their youngest, childbearing ages, then doom them to higher rates of stubborn obesity in the next decade or so if they can't maintain a lifestyle of mostly only vegetables and not much else for the majority of their life. Maybe some people can pull that off, but I don't know many of those people in real life.
Also, I have paid less and learned more with other companies and professionals, which makes the price of this program seem like a very poor value in comparison (no print outs I've found yet, relatively small recipe selection, relatively little information in the videos, workouts don't have coordination with music etc, all of which I do have with other programs).

Also, they severely regulate any feedback about their program which isn't "positive" and their customer service is crafty, insincere, and unhelpful. Be warned...

Sharnyandjulius.net Has falsely accused me of coming into their program to promote another program and that I was caught constantly hassling people in their group to join “ my program “. We’ll that is not true. I don’t sell anything. I’m just an unhappy customer who tried to get her money back because I didn’t think It was worth it at all; however, they just refused to give me a refund, So I tried to get their attention by writing my opinion about their program on their social media pages, but they just deleted them and really did block me so I wouldn’t be able to write any more comments. I NEVER Hassled with anyone on their pages.
That is why you can’t find any bad comments or reviews about their product anywhere. In fact, don’t even have any reviews on google reviews at all simply because they wouldn’t be able to just deleted them and block anyone who dares to make a negative comment about their program. It seems like it is easier to just delete their problems away instead of trying to improve their program.

I have passed this website onto all my friends who asked how I lost so much weight. I am an ex fitness instructor and was exhausted after 3 kids. I love the fact they involve their kids and they speak honestly. They only ever charge once and you have the program for life! its perfect for me to keep coming back to every time I need new ideas for recipes. I love their family videos, so much fun and full of positivity.

This is the most amazing programme ever!!
I started my journey over a year ago in FHHM and have now progressed to Iron mum!
I followed the programme and lost nearly 2 stone!
I have been supported and motivated ever since and so happy that I purchased it. It has changed my life, not only the weight I have lost, but my mindset is so much better, my motivation with my young family, and the friendships I have formed for life. I will be forever grateful.
Thank you Sharny & Julius

I did the FitDad program that was recommended by a friend. When you get FitDad, they also give you IronDad, which is mainly for strength, so you get two programs for the price of one.

I followed their simple eating plan for dads, but I wasn't strict with the eating and had several slip-ups. At 90kgs, my main goal was not to lose weight but to tone a bit and get fitter. When I started, I was struggling with burpees and could only manage 10 before I ran out of breath. By the 6th week, my fitness had improved significantly and I could do more burpees in less time, which was so amazing!

They have a Facebook support group that is great if you are looking for support and to keep yourself accountable. I find it very motivating as you can ask questions and get replies from the other members who are also doing the program. There are also several recipes posted in the group, and you can get new meal ideas to try out almost daily.

It's been a couple of months since I did this, but I want to go back and do another round of FitDad. My plan is to shed 5kgs as my eating hasn't been right and I've added a few kilos that need to go. Once I'm done with FitDad, I want to follow it up right away with IronDad without taking a break. I highly recommend this program!!

This program has helped me reclaim my life and sex drive and mental health after have 3 babies close together. It has empowered me to be a better mum, wife and person. I could not have achieved my goals with out these amazing leaders and the supportive ‘family’ they have created around the world.

I came to this program already a serial dieter and unhealthy for it. I thought I would just try it for two weeks to get over a plateau. That was about 3 years ago. I now eat more than I ever ate before and my relationship with food is improving every day. The support and ideas from the facebook group is amazing. It helped me to realise what I need to heal and has given me the tools to keep going on this healing journey. Amazing. Best money I ever spent

I’m forever grateful for this program. Changed me physically, emotionally and mentally. Wanted to lose 10kg but 20kg later and now a runner, I’m completely transformed. Calmer, happier, fitter and stronger

This programme works! It educates! It helps you reach your goals! It gives you strength!

I have lost over a stone and gained tone. I’ve also made some amazing friends!! I follow S&J live, listen to their past podcasts and find the app detailed. You have to get used to it first and spend time on planning. The team answer any questions straight away.

Thanks be learnt so much about food and how it affects my system. So glad I found it. Xx

I am a 41 year old mom of two and I lost 15kg in about 4 months on fitmum.
the food plan is super healthy & easy to follow, I never felt hungry.
If you follow it you’ll loose weight really fast, which kept me motivated throughout the journey.
the exercises are easily doable at home, with no access to a gym.
I have aince switched to ironmum, to challenge myself with weightlifting exercises, have maintained the weight & implemented lifelong changes.
the facebook community is the best, so positive & supportive!
I can fully recommend ❤️

In October of 2020 Sharny & Julius, their fitness programs (FHHM & IronMum), & their Facebook communities changed my life forever. In the first 8 weeks I stayed true to the Nourish diet and worked out everyday. I didn't reach my weight goal but I did lose 14 pounds, over 30", and I went from a size 16 to a size 8!!!! I was and am a very happy girl! I've also made some friends all around the world and friends that I now call family! Even though my physical health has made a huge difference in my life, my mental health us where I have really improved. I'm better for myself, in my marriage, as a mom to my daughters, and as a friend! I'll be forever grateful!

I came upon Sharny&Julius's facebook ad in early January 2018 and decided to buy it on a whim . It was the best decision ever!
Easy to use, practical, insightful and well put together food and exercise program.SJ make an effort to make videos to explain the process, motivate the community and are ever present. The private facebook community is the most supportive, positive , non judgemental global community <3

I joined fitmum and reached my goal weight with all the tools given to me in the course of the 8 weeks and then joined iron mum as well , which is a strength training program and the next step when you want to build lean muscle and get toned and fit too.

The negative reviews are definitely a reflection of those that didn't make an effort in using the tools given. Very simple to follow and is a life long , one off gift of health and positive reinforcement for you to use .

I am a person that does not want to make too much effort when it comes to eating and exercising. This program made it all easier for me and need not do too much. The food choices are very flexible, so I still get to enjoy my food while I am reaching my goals.

The program has been a lifesaver and life-changer for me! I never believed that I’d be able to lose weight and gain healthy eating habits until I came across the Nourish meal plan! I am in awe of how I look and feel now, thanks to Sharny & Julius! Their products and merchandise are also exemplary in quality. I now know how to nourish my body with clean fuel and I am in the best shape of my life!