MoreGoodDays Omdömen 37

The More Good Days Program was incredibly helpful, and I’d highly recommend it to anyone experiencing persistent back pain. Although my pain wasn’t extreme, I was still dealing with regular flare-ups — especially on busy days — and eight months after back surgery, I’d had multiple failed attempts at returning to a variety of types of exercise that all resulted in shooting pain and lingering muscle pain for days.
The combination of individualised physio and psychology sessions via telehealth, and educational videos in the app, helped me better understand both the physical and contributing factors behind my pain, while giving me practical strategies to safely rebuild my activity levels. The coaches were very supportive and tailored their approach to my individual goals and circumstances.
In just two months, I went from being unable to complete basic yoga classes without flare-ups to consistently managing five gym sessions a week, including returning to strength training and finally regained confidence and ability do to basic daily tasks like lifting and bending.
I only wish I'd done it sooner - could have shortcut months of pain and frustration at not being able to exercise.

More Good Days helps people who have suffered with chronic pain for a long time. Their multidisciplinary approach uses both physical and psychological methods backed by the most current research to undo entrenched patterns which lead to chronic pain. Excellent qualified practitioners too.

Physio sessions were very informative and beneficial. The recommended exercises were also were great in building capacity and confidence in my body again.
The app also has a vast array of resources which I found really helpful.

Thoughtful, inspiring trusted information which is very helpful. Based on medical research with measured outcomes and well presented and organised content. Easy to listen to or read with good back up

Honestly, at the beginning I was sceptical but it didn’t take long before the content made perfect sense and I started to do things differently all while reducing what was, in the past, pervasive back pain.

I enjoyed each of the sessions - in part because of the valuable content but also due to the caring and supportive physio’s and counsellors. Well done and thank you

MoreGoodDays has a very contemporary scientific approach to managing pain. While it is tempting to take pain killers and anti inflammatory medication to keep pain at bay, the program empowers you to manage pain with exercises and and using the science-of-pain knowledge to resolve our mental appraisal of pain. Knowing what causes the brain to perceive pain can be very helpful in training the brain not to over react or over protect by immobilising parts of the body with pain.

The More Good Days app and online program is just amazing. It has the most up to date information about pain management and there is a ton of great information. I’ve used this system for 8 weeks and it’s changed the way I think about my pain and has taught me how to respond to and manage my back pain. The support staff are also the real. I’d recommend this app and program to anyone who wants to improve their life while experiencing pain

The More Good Days app has been invaluable for my healing journey with fibromyalgia. The information is so comprehensive without being overwhelming. It is delivered in such a flexible, varied way that it is accessible even on my worst pain flare days when I have strong brain fog. I have learned so much at my own pace, and my learnings have significantly altered my experience of pain for the better over time. Absolutely amazing app and would recommend to anyone with Fibromyalgia. Thank you so much MGD team!

I wish I had this app when I was diagnosed with fibromyalgia 12 years ago, when I had no idea where to start with my self-care and pain management. Even now, having the condition mostly under control, I’m finding the resources and information useful and reassuring. If you have fibromyalgia or any other chronic pain condition, or know anyone who does, please check this out.

Helping me to cope with symptoms and giving me an understanding of my chronic pain

To anyone who has gone through the confusing, frightening, exhausting, expensive, frustration of a fibro diagnosis, to then be deserted by your rheumatologist and/or neurologist post diagnosis (because “they don’t manage the condition, they only diagnose it”)
DOWNLOAD THIS APP NOW!
This truly was a game changer for me, after over a year of investigations/tests/MRIs etc to then find out my “specialist” doesn’t help me manage my new diagnosis, or answer any of the multiple questions I had. I was left feeling truly abandoned by the medical system.
I’ve since recommended this app and the support system you receive as a member to everyone I can.
All Rheumatologists/Neurologists should be recommending this to patients post diagnosis.
If you are reading this, please show it to your specialist and ask them to do just that, it’s the only way we can do our bit to help others also living in pain. Hopefully they then don’t have to suffer the same above experience.

After my initial diagnosis I stumbled around searching for answers… and then by chance came across More Goods Days. It’s been an amazing support system and the information is priceless!
My dream would be that all All GPs / Rheumatologists knew and recommended this platform to clients at the beginning of their journey. Thanks MGDs for all that you do!!

Learning from MoreGoodDays that fatigue can be another aspect of fibromyalgia's central sensitization and therefore sometimes is actually a "false alarm" was life-changing for me. I now treat both pain and fatigue the same: I notice them but go on with my day. By steadily increasing my activity level, I've realized I can do much more than I thought, and I've gotten out of the cycle of feeling terrible and doing nothing and then feeling better and doing too much. By keeping my activity level up steadily and taking some breaks throughout the day, I actually feel much, much better on every level (pain, fatigue, and insomnia) and I'm back to the engaged and happy life I used to have. I'm extremely grateful to MoreGoodDays and my coach Heather for helping me learn the information I needed to turn things around. I highly recommend MoreGoodDays!!!

Excellent, actionable content; compassionate, nonjudgmental approach to making the changes we can within the limitations our bodies have given us.

Amazing variety of support options - and info - highl recommnend to anyone with chronic pain - fibro

A fantastic, affordable, informative and supportive program to help people with Fibromyalgia in gathering tools to manage (and even reduce) symptoms, as well as understand the different things that can be going on in the body, and how to work through those things in a compassionate manner.

For me, one of the biggest hurdles in reducing symptoms of Fibromyalgia was simply gathering and digesting the information out there on Fibromyalgia. Aside from the relatively surface level resources out there, most of the information is academic journals/research.

More Good Days, has compiled numerous resources on integral aspects of Fibromyalgia and put them into a Fibro friendly digestible program, that you can work through at your own pace. It allows people to actually understand why and how sleep, diet, exercise, stress reduction and more, help someone with Fibromyalgia.

The program also helps you get in touch with Allied health professionals and Medical Professionals who have a deep understanding of chronic pain.

A massive thank you to Milos (Physiotherapist) who helped me get back to weightlifting and guitar playing, and Steph (Psychologist) who is helping me navigate the complexities of mental health and Fibromyalgia.

Another massive thank you to Martine (support coach) who helped me through the program with any questions/queries I had, and for being super supportive, and finally Nel, who put this amazing program together for people to access, and at an super affordable price.

I can only give 5/5, but damn I’d love to put 6/5!

I am still working my way through the programme but I have to say the holistic way the programme runs and wrap around support by the multidisciplinary team is wonderful.
I love my coach, Martine, who without fail has checked in with me weekly by text. When required ( if I was having a difficult time) I was offered a Telehealth call or an appointment with the programme’s psychologist, Stephanie.
With the assistance of this programme, I feel my pain and central nervous system is definitely benefiting from its easy and practical app.
I have been dealing with both fibromyalgia and ME/CFS for several decades and this has been one of the best supports so far
I am so pleased I have found More Good Days

I cannot recommend more good days enough. I was diagnosed with Fibro earlier this year. I need help to understand the disease and help to deal with it both physically and mentally. Martine, Steph and the team have helped me understand this disease. They have helped me through my most painful days. They check up on you regularly. They care. They are amazing. I don’t know where I would be without them. Thanks so much

This program was incredibly helpful for me. I learned so much about pain relief options, how to manage flare ups, and having access to a coach was invaluable. Sonja was my coach and she was excellent and so knowledgeable and supportive. Even though I finished the program last year, the ideas in it and even just the words of wisdom from Sonja still stay with me and I know that have helped me to improve my quality of life.

The information on More Good Days has been and still is very helpful even though I’ve been living with fibromyalgia for over two decades. I still learn new things or get things I already know reinforced. The live webinars are very interesting and one can ask the presenters questions during the broadcast so there’s instant communication and help. The provision of a support coach is fabulous as you’re connecting with a person that understands and knows what you’re talking about.