Ahead App - Emotions Coach Omdömen 

Really great way to reframe and think about how you respond to situations. It really helped get my confidence back when returning to work after maternity leave.

Great little app, packed with tips, exercises and information in bite size pieces. I’m doing 2-3 minutes a day and it’s really helping and I’m learning a lot

I think this is a really nice introduction to building up a toolkit of techniques to help manage anxiety that are tailor-made to you and who you are. As we use our phones so much, it’s easy to do a daily check in and build up a gradual understanding of how anxiety works - and how it can be managed. I noticeably feel better knowing what’s happening in my brain! And I really appreciate being able to use certain tools daily, and even make my own versions. Beautiful MHPSS tech! 💜

The app really helps me to work on my emotional intelligence on a daily basis. Although there were phases in my life, in which I managed to do that without an app, I was never as consistent as I am with ahead. Even with using the app for only 5 mins a day I notice that I make improvements as this can be enough to raise awareness on how to deal with emotions.

Ahead has been helping me work on my confidence. It’s a really nice tool that helps you reflect and change your perspective on things. The way that it’s designed makes it fun and easy as well. Would definitely recommend it!

Ahead is being called "Duolingo for your mental health" and it's so true. I've been using Ahead for a couple of weeks now and I love it. It gives you easy to approach, bite-sized pieces of knowledge: some theory but most importantly techniques - to address your issues daily. It prompts you to reflect upon difficult situations using well-crafted questions and suggestions. It's a great supporter of cognitive-behavioral therapy due to its simple yet effective iterative approach. Awesome app!

My experience with the app is captivating, engaging, and interactive. The assessment and modules do a great job providing strategies and tactics for users to implement in challenging emotional scenarios. Lastly, I appreciated having access to a real life person who cared enough to listen and record my feedback.

I love the app. It helps you see things more clearly.

Very pleasant app that is helping me re-wire my brain. I am learning more than I have the past 20 yrs of my life. So thankful my sister recommended this app to me. I now recommend it to everyone. Thanks for helping me get ahead!

I hate apps that require a lot from the user, making it feel like a chore and another thing on my "to do" list. I have used many self-help apps for my mental and overall general health, and Ahead is really (wait for it) ahead of the rest. The information is presented in a manner that's straightforward, simple, and as though you're talking with a friend. It's also divided up into smaller, digestible content - so it doesn't feel like a burden. The support I've received when I encountered issues was also dealt with professionally.

I used Ahead for about 6 months daily and it was really impactful. I came across it while looking for an alternative to a bot that I used during covid that helped me through some difficult times. Overall, I found Ahead helped me self-reflect in a structured way and address some reoccurring anxiety and frustrations. The learning pathways are great because they are funny and positive and the structured reflections helped me to consider the learnings and apply. After 6-months, I found myself needing to use the tool less and less and am not really using it now. I do plan to use it again when I need to.

I love this app! It really is like Duolingo for emotions. I’ve actually learned so much and it’s easy to go in, do a quick lesson and go about my day. But I think about the stuff I learned like all day! It’s great!

The App is easy to use and fun to take 10 minutes / day clicking through and learning about things we're not necessarily taught as young adults. Can't recommend enough to anyone, who wants to learn more about how their own minds tick!

Ahead has been imperative to my personal growth. I have such a busy schedule and the way this app is structured has given me more freedom to better myself in the limited time I have. There is no other app like it in my opinion.

This app helped me take a step back and learn techniques to help me sync through what is truly making me feel anger. It has a lot of support in the community and it all allows you to do some practicing on different situations.

This app really is different from most other apps. It is methodical and logical and I can follow the guidance at my own pace. I was even offered to talk to an employee to share my experience and ask any question. This was very helpful. These guys actually want to help you and me in our struggle.

I really enjoyed and I still enjoyed this app.
It gathers all the best technics a therapist can give you, it saves some time and money.

And whatever your problem is, we are all different but the technics can works to any situation most of the time.

Worth it !

I love this app! I like its gamified approach- perfect for people who want an app that's friendly and fun

I’ve been using Ahead for a little over a month now and have completed multiple “journeys”. The graphics and designs are charming, and the exercises are helpful for those who want to be more cognizant of their behaviors. The “toolkit” is extremely helpful for remembering techniques for managing anger, anxiety and other feelings. I love this app so much and it has truly helped my mental health a lot in the past month.

This app has made a huge difference in my life. I am recently diagnosed