Vibrant People Omdömen 33

Vibrant People is what it is all about. Of course the holistic aspect to sleep, food and training is one thing - it works and creates new lasting daily habits!!!
But the people behind it and the community they create are the best. They support and encourage all in the community to do an be their best version of themselves and you have to search a long time to find two such nice and caring persons as Joe & Jake!!!

From beginning to end; my journey with Vibrant People have been engaging and full of learning. I was at a point where I needed to "revamp" my workout practice and nutrition habits as my repetitive and outdated practice had started to cause injuries.

My goal was to feel strong, lean, mobile and pain-free with an intuitive and consistent health practice. With great support by Coach Joe I was living my goal before the 90 days were complete. My mindset has shifted; from a superficial-ish focus on looks and external validation, to a more purposeful focus with health longevity and intrinsic motivation as main driver.

It was Jake's Instagram that caught my attention. His narrative about how to build a system that can survive reality resonated with me and I quickly got in touch with Jake. He was authentic and congruent in every encounter which made me confident that Vibrant People could live up to my expectations. I can now confirm this after having completed the 90-day program.

If you are looking for a system that’s adapted to how you genuinely want to lead your life, I recommend Vibrant People’s guidance. They truly have their clients best interest at heart and balance empathy with accountability when supporting you throughout your journey.

Thanks Jake and Joe for a great experience. I look forward to follow your work while I stay consistent with my updated health practice!

Jake and Joe at vibrant people go so much beyond the high expectations set from the very start. They are 100% invested in one’s growth, deliver tailored nutrition and workout programs that are so effective - plus they and are there 24/7 to support you on a truly transformative journey. In only 5 months I have shed 10kg of fat, have sustainably changed my eating and drinking habits and I am in the best shape of my life. This is no small accomplishment at 44. Plus I am excited about what is coming next. It’s this unfolding of possibility that they truly open for you. This has been the most important investment I have made, simply put.

I am coming to the end of my initial 3 month stint with Vibrant People. I can say wholeheartedly that it has been a truly positive and transformative experience. I have always exercised but had stopped seeing any progress a long time ago and was starting to become disillusioned. I knew I needed a new challenge and I had followed Jake on social media for some time so I thought why not? From the get go I was massively impressed with how the course was structured. It is easy to follow with achievable tasks set each day but with the built in flexibility to juggle things around a busy work/family lifestyle. This flexibility works well for me. Also regular video calls with Jake and Joe help with any queries I had as well as top tips on everything from nutrition, work outs and recovery. A lovely thing about this programme is the online community. This is great for encouragement and also sharing information such as recipes for clean healthy meals.
To summarise it has been a brilliant experience and I would highly recommend it to anyone. It has given me the life long skills to make permanent changes going forward.

The 12-week program with Jake and Joe truly changed my habits and lifestyle. It wasn’t just about fitness and nutrition; it taught me how to seek the best possible quality of life. Through simple techniques and consistent work, I managed to make a dramatic shift in how I live. I started gaining muscle mass, improving my shape, and boosting my strength and energy levels.

Beyond the physical transformation, the program gave me the confidence to improve other areas of my life. It helped me make a professional shift towards a career path with the work/life balance I want.

The personalised counseling is a major differentiator compared to other fitness programs. You receive weekly advice and check-ins tracking your progress, which makes the journey feel guided and tailored.

Overall, I highly recommend this program for busy people looking to take control of their health and fitness and elevate their overall well-being.

One day about six months ago, I asked Instagram to inspire me.

I wanted to see if I could trick the algorithm and start to find things that lifted me up instead of bought me down.

The feed threw me this account called ‘bodyweightdude’ and I started following, just a simple click.

It was the middle of winter, and bitterly cold. The nostalgic, ‘summer gone by’ beachy vibes of the account felt nice, and I was drawn to the straightforward message and wisdom in Jake’s content.

Then one post really got under my skin. It was about how ‘you can’t hide at the beach’ because that is where your lifetime of habits are on show. There’s the dad who rocks up at the beach with an esky full of fruit - running around playing with his kids in the sand - versus the dad who sits under the umbrella and cracks his first can at 11am. I realised then that our lives are made up of a million accumulated small choices. And I wanted to be the mum version of that first dad.

So I messaged Jake (which felt so weird, talking to someone on Instagram) and he asked me so many questions! At the time I didn’t have any belief that I could be like any of his clients (in terms of consistency or adherence) but I knew I needed something to change. I was feeling pretty flabby and hadn’t done any exercise since I had my first baby over three years ago.

Previously, before kids, I did yoga and enjoyed running, but I always knew deep down that strength training was important for your health long term. I really wanted to feel better and loose some weight… but now with a baby and a toddler finding the time just felt impossible. But Jake assured me, we’d find a way.

So I signed up. We gave it a go.

AND IT HAS CHANGED MY ENTIRE LIFE.

NO exaggeration.

I’ve lost 5kg in 10 weeks without ever setting foot in a gym. I do all my workouts from my living room with my two young kids around - which just goes to show the absolute genius and flexibility of this program.

All the habits - watch what you eat, get in your 10k steps a day, get a good night’s sleep, hit your 3 workouts - are so basic it’s almost laughable. It’s just so SENSIBLE. Just simple, basic taking care of yourself. But of course, the devil is always in the detail.

Jake and Joe have really thought hard about what counts. They have such a deep and extensive knowledge of all sides of the equation - exercise, diet, mindset, community - and what they’ve built here is something truly remarkable.

They are also such incredibly nice guys.
It’s really nice to see a photo in the WhatsApp group of them out for a morning walk with their baby or what they’re having for lunch, because you know that we are all on the same journey. It’s also so amazing to hear how all the other people in the program are going - hearing about their wins, their insights, their progress and their challenges is illuminating and so, so inspiring.

I genuinely enjoy doing the workouts. It doesn’t feel impossible, even if I get interrupted by the kids or my workouts aren’t perfect, so long as my diet is good, my steps are up, and I keep showing up again the next day, I know I’m good.

And I feel so good. I feel so strong, confident and - quite literally - VIBRANT. All my clothes look better. I feel fabulous in a swimsuit. But the most surprising thing of all has been how fantastic I feel doing the 10 minutes of stretching a day. I first noticed it when I could get up and down off the floor effortlessly. I feel like an incredibly well oiled machine that is humming along, vibrating at its optimum frequency.

Of course, getting started took a big effort at first, but now the habits just slot right into my life. It feels so sustainable. I am also really happy that my kids see me taking care of myself each day, and I hope this is an essential life lesson that they internalise too. I love my new life, and I honestly cannot see myself not living this way for the rest of my days.

I feel like screaming it from the rooftops: EVERYONE NEEDS TO BE DOING THIS!! Is it really this simple to feel so amazing??? Yes.

Thank you, thank you, THANK YOU Joe and Jake. You guys are absolute legends. I feel so lucky to have stumbled into this life: I will be forever grateful for all your guidance support.

Vibrant People for life ❤️❤️❤️

I just finished my 6-month program with Jake, Joe, and Vibrant People.

I was stuck in a moment of my life where I knew I needed change; however, I was unsure where to start; the starting of it all seemed overwhelming. Insert Vibrant People.

My key takeaways are HABITS and COMMUNITY.

Jake and Joe help guide you to a new, simple, habitual lifestyle that you can take with you anywhere or everywhere you might go. This isn't about doing extreme things that aren't sustainable. This is about capitalizing on small, compound habits that can create a lasting foundation.

The community aspect of the group is overwhelmingly positive. It's refreshing to be a part of a community where vulnerability, misunderstanding, and plausible anxiety is rewarded with acceptance, empathy, guidance, and, most importantly, a clear path to change.

Vibrant People is a breath of fresh air in an otherwise stiff and suffocating online information dump in the "health and wellness" community.

It's been an absolute pleasure working with Jake & Joe and having been part of this amazing community. It's been a transformative 4 months, physically, but even more so mentally. Letting go of perfection, raising my floor, keeping the streak running, all things I'll take with me. 100% can recommend. If it were not for the price tag, I'd stayed with the program longer.

I’ve just finished my block with Vibrant People and for anyone who gets the opportunity to work with Jake and Joe, please do not hesitate. It has truly been life changing. The knowledge, support and guidance from the guys and from the community itself is incredible.Everything is planned around you and your lifestyle. Jake and Joe are two of the most down to earth people you could meet and an absolute pleasure to work with. I would highly recommend them to anyone. The knowledge I’ve gained is something I hope to carry with me for the rest of my life. As I said it’s life. Thanks again guys.

I’ve just finished my time with the team, and it’s been a genuinely brilliant experience from start to finish. The program provides structure, accountability, and a really supportive community — all of which helped me build consistency and stack positive habits that have now become part of my everyday life.

The coaching has been first class. Not only have I seen physical changes (with plenty of positive comments from others!), but I also feel in a much better place mentally, nutritionally, and in terms of overall strength and mindset.

What really stands out is the culture the team has built — encouraging, knowledgeable, and focused on long-term, sustainable progress rather than quick fixes. It’s a program that genuinely equips you to continue confidently on your own.

Highly recommended to anyone looking for real transformation and lasting habits.

I did 3 months of personal coaching with Vibrant People and it was honestly a great experience. Joe and Jake really know their stuff. I lost weight, gained muscle, and learned a lot about nutrition and eating habits that actually fit my lifestyle. The community aspect was a big plus too; being surrounded by others on the same journey kept me motivated.

One thing I really underestimated was the mobility work, but I’m so glad they include it. It made a big difference in how I feel day to day. So, overall, super professional, supportive, and results-driven coaching. Highly recommend!

I lost around 13 kg in just three months with the BodyWeightLean program from Vibrant People. Jake and Joe are genuinely great guys — they kept me accountable, guided me through clear systems, and helped me adapt the plan even when I was traveling for work.

What impressed me most is how natural and sustainable the approach is. It’s not about extreme diets or quick fixes, but about building habits that actually last — and it works, as long as you stay consistent in the grey zone.

I can only recommend this program to anyone who wants real results with real support from two awesome coaches.

Well I've just finished my 3 months with Joe and Jake and I can honestly say it's one of the most life changing things I've done. How my mind thinks about fitness and looking after myself has been completely turnt on its head. I prioritise the long slow and steady approach rather than the quick fix route and they've helped me adapt my training plan to fit around my current life. If you're sitting on the fence, take that plunge it'll be the best thing you can do for yourself

I signed up with Vibrant People at a time where I needed help and support to hold myself accountable and become a fitter, stronger Father in order to keep up with my fast growing kids. The training programs that Jake and Joe provide, the support, and the community of Vibrant People made the whole journey an incredible experience, and a life changing one for me; as these new habits became a way of living day to day. As Jake repeatedly says, raising the floor; whithout ever creating too much expectation or unachievable goals.

I signed up to the Vibrant people program and I have to say I have been very impressed.
It’s not just a fitness program it’s also a wellness and nutrition program.
Jake and Joe are very knowledgeable and extremely nice guys.

Jake and Joe are fantastic fitness and well-being coaches. They provide the right balance of support and encouragement but also are there as a critical friend. A simple but yet effective way for busy professionals to help prioritise exercise, mobility and nutrition and not make it overwhelming.

What Jake and Joe are doing is great. Amazing coaches that provided just what I needed. They didn’t jump at me with sales and sign up, instead they had great conversations with me, understood my goals, troubles and then developed a plan to help. At no point did I feel pressured or hurried. The plan, program are inspirational, challenging (in a good way) and help me become a better and healthy person all around. The digital program and community are also top notch and make it very easy to navigate. All in all, so much more than I was planning or expecting.

Jake helped me add structure and empower me to take control over my fitness routine. Before Jake, I was going to the gym aimlessly and thought I wasn’t made to get lean. With some coaching and awareness on diet, I was able to achieve in 8 weeks what I was trying to do the prior 10month. Would highly recommend!

I started Jake and Joe's program because I really wanted to change my habits. Good training, despite having little time, better nutrition, and more reflection in my daily life.

What can I say, it all happened.

Through the training, nutrition tips, and recipe book, I lost almost 5 kg in 3 months, without a diet or special pills, just through their consistent program.

Additionally, the support they provide is really great. You get answers to your questions at any time, they support you with difficult topics, and address problems individually.

Thanks again for the support, and I'm happy to be part of the virbant People community.

I really enjoyed the workouts Jake created. It was clear from the outset that Jake listened to my preferences regarding the quantity of workouts and how I preferred each to be structured (full body vs split). Jake also shared some great insights regarding diet and sleep patterns. It felt - and was - truly bespoke. Thanks for your help, Jake.