Just a really positive experience. I was looking to sustain the weight loss I had achieved and started following him on Facebook. Had a brief text chat with Alex and he kindly forwarded me some links... Se mer
Även om vi inte verifierar specifika påståenden eftersom omdömeslämnarnas åsikter är deras egna, kan vi märka omdömen med en ”verifierat”‑etikett ifall vi kan bekräfta att en företagsinteraktion har ägt rum. Läs mer
För att skydda plattformens integritet granskas både verifierade och overifierade omdömen av vår automatiserade programvara som är tillgänglig dygnet runt. Tekniken är utformad för att identifiera och ta bort innehåll som bryter mot våra riktlinjer, inklusive omdömen som inte är baserade på en äkta upplevelse. Vi är medvetna om att vi inte kan lägga märke till allt. Det går att flagga sådant som du tror att vi kan ha missat. Läs mer
Det här tycker kunderna
Joining Sustainable change was the best decision I have ever made. I have tried many different diet plans over the years but this is by far the best. Having your own personal coach means that I am see... Se mer
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I was in a rut, doing what I thought was best in terms of exercise and diet but not making any progress. I invested in the 12 week programme and immediately felt connected to a team who cared and a wi... Se mer
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I was given a couple of free courses to set me on my way, 🙏. The structure was great, not too intense but still impactful. Alex is a great speaker. The additional videos from several specialists we... Se mer
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Real sustainable results and no more joint pain
Before i joined SCP I had resigned myself to putting up with joint pain and weight gain as a sign of getting older and menopause. I had tried other programmes in the past and achieved weightloss but just gained it all back and some!
I have been working with SCP now for 18 months, in that time I have had the most amazing support from the whole SCP multi disciplinary team. You receive a 1-1 coach when you join initially and I have kept the same coach(Michelle) throughout my time on the programme who is amazing, With her guidance and support I have achieved around 16kg weight loss overall and maintained that in the last 12 months! This programme works!! I am not restricted in any way and my workouts are tailored to me and my goals, not a generic fitness programme.
Even bigger wins on this programme: I have managed to get my thyroid under control and no longer need medication, my chloresterol has finally moved into the normal range after 25 years and my aerobic capacity is excellent. This programme isn't just about weight loss and quick fixes but true sustainable support for a healthy future in both body and mindset.
26 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Jane ,
Thank you so much for sharing this. We truly appreciate the level of honesty and detail in your experience.
What you’ve achieved over the past 18 months is incredible, and it goes far beyond just weight loss. Losing 16kg and then maintaining that for 12 months is a huge result, especially given your past experiences with regain. That alone shows the difference between short term fixes and true sustainable change.
What really stands out to us is the impact on your health and quality of life. Moving away from daily joint pain, improving your cholesterol after so many years, and building excellent aerobic capacity are life changing outcomes. These are the kinds of results that matter most, because they shape your future, not just the number on the scale.
We also love that you’ve highlighted the consistency and relationship with your coach. Having that ongoing one to one support, with someone who truly understands you, is a key part of why this works. It allows everything to be tailored specifically to you, rather than following a generic approach.
Your journey is a perfect example of what happens when you commit to the process and allow the right support to guide you. This is not about restriction or quick fixes, it’s about building something that lasts, both physically and mentally.
We’re so proud to be part of your journey and excited for everything still to come.
All the best,
The Sustainable Change Team
Good change experience!
I very rarely leave reviews, but I have been so happy with my time as Sustainable Change. Like most people on the programme I have tried everything, and nothing worked. I was getting very disheartened and feeling that late middle age was racing towards me and there was nothing I could do about it. I didn’t want to have the injections so that was not an option, so I joined the paid programme (initially 12 weeks) because I wanted to have all the support and accountability. From past experience, I know if I can get away with it I won’t do it, and I have a tendency to feel guilty or beat myself up and then lose motivation. Having a supportive Coach meant I couldn’t do that.
In the first 12 weeks, I lost 9 kg‘s and dropped a very comfortable dress size. I was staggered because I genuinely thought post- menopause that this was not something that I was ever going to be
achieve.
After the 12 weeks, I decided to continue to the next stage because I felt I wasn’t ready to continue alone.
I have found the whole process relatively painless – and less hard work than I thought it would be. my Coach (Phil) is really motivating and encouraging and there are lots of resources and practical tips to get you going and keep you motivated. There is a cost involved, but I think it’s not excessive given how much you can spend on a private coach or an injection- with Sustainable Change you get your Coach, meal plans, motivation and encouragement, as well as the latest research and there is a whole team to support you.
I still want to lose a further 4 kg (I’ve now lost 10 1/2), but I’m really enjoying feeling fitter healthier and stronger, and looking forward to building on that.
If you’re not sure, I would suggest you try with the Facebook free page and see how you get on with that.
26 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Cat,
Thank you so much for taking the time to share this with us. It genuinely means a lot, especially knowing you do not usually leave reviews.
We are so happy to hear about your journey and the progress you have made. Losing over 10 kg, dropping a dress size, and most importantly feeling fitter, healthier, and stronger is an incredible achievement. We know how frustrating it can feel when nothing seems to work, especially during that stage of life, so seeing you prove to yourself that it is possible is exactly why we do what we do.
We also really appreciate you highlighting the support and accountability side of things. That is such a big part of what we believe in. Having a coach there to guide you, support you, and keep you moving forward without guilt or self-judgement can make all the difference, and we are so glad Phil has been able to do that with you.
It is great to hear that you made the decision to continue into the next phase as well. That is exactly what it is there for, giving you that continued structure and support while you build confidence to sustain everything long term. And the fact that you are enjoying the process and finding it more manageable than expected is a huge win.
We are excited for you as you work towards that next goal, and even more so for the consistency and strength you are building along the way. We will be here with you every step of the journey.
All the best,
The Sustainable Change Team
Energetic and positive! And some humour to make it relateable.
Alex’s presentations are soooo motivating and honest, direct and always kind. I re listening to some of the talks to help keep me motivated and focussed. Even better is they gave me this course for free. The other presenters are excellent and relate well to me on all fronts: food, exercise, mental wellbeing and thought processes. Best tip right now: put myself first, tidying the kitchen can be done later. A very empowering way to organise stuff and get things done. Thank you. Helen
25 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Helen,
Thank you so much for sharing this, it really means a lot to us. We love hearing how the sessions are landing with you.
It is great to hear that the presentations are helping you stay motivated and focused, and even better that you are going back and re listening to them. That is exactly how this is designed, so you can keep taking something new each time and continue building momentum.
We are also really glad you are connecting with the wider team. Nutrition, training, mindset, it all works together, and when it starts to click like that it becomes so much more sustainable and, importantly, enjoyable.
And we have to say, that tip about putting yourself first and leaving the kitchen for later is a big one. It sounds simple, but for so many people it is a real shift. Progress often starts with those small decisions where you choose yourself without guilt, and that is something to be proud of. The kitchen will always wait, your health should not have to.
Thank you again for being part of this and for bringing such great energy into the community. We are here with you every step of the way.
All the best,
The Sustainable Change Team
Great great resources
Great great resources, videos and support. Thank you!
25 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi there,
Thank you so much for your kind words, we really appreciate you taking the time to share this.
We are so glad you are finding the resources, videos, and support helpful. Everything we create is designed to make things simple, practical, and easy to come back to whenever you need that extra bit of guidance or motivation.
We are here to support you every step of the way, and it means a lot to know it is making a difference.
All the best,
The Sustainable Change Team
Not a Programme but a Movement
It feels like I have been on every diet known to humanity – Lighter Life, Weight Watchers, Cambridge, Atkins, The Fat Flush, intermittent fasting, Fast 800 … you name it. So, after five decades of dieting, I came to Sustainable Change as a jaded know-it-all, sceptical, and expecting to have seen it all before.
But a few days in, I realized that the Sustainable Change program is more than a weight loss program. It is a wellness movement that I believe is on its way to becoming a household name in Ireland, the UK, and beyond.
Founder and CEO Alex Neilan is a visionary, fired by the belief that weight loss is only one part of an integrated, empathetic, science-backed approach to total physical and mental health and fitness. He draws from the power of neurolinguistic programming and builds his (free) live sessions 4 weekday mornings per week on powerful self-help approaches.
I have lost 7kg in my first 10 weeks of a 12-week (paid) 1:1 coaching programme. In the past 10 weeks, I have done work with my coach Andy Molloy to begin retraining my self-beliefs. I have learnt, for example, that one slip does not mean I eat the whole house and then restart the diet again ‘on Monday’.
Andy’s kind and professional coaching is teaching me life skills and how to walk away from catastrophizing, and toward building a future of steady, winning habits. This is why weight loss this time round has felt calmer and more enjoyable, without the trademark fear lingering in the background like it always did before.
The SC online community is at least 102K strong. It seems to be largely made up of women aged 50+ -- leaders in their own right: successful businesswomen, professionals, homemakers, mothers, and grandmothers.
Sustainable Change challenges my generation of women – often invisible to employers, society, the media, and the fashion industry -- to take back their power – to dare to aspire to super fitness, take on arduous physical challenges traditionally reserved for young athletes, build muscle, sleep better, build self-confidence, and generally OWN their lives.
Weight loss, I am learning, is not an obsession with the bathroom scales. It is about thriving at work, confidence on holiday, living long and well to see grandchildren grow up, and all the other good things.
I look forward to updating this review when I’m further along this journey.
24 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi there,
Thank you so much for taking the time to share this, it genuinely means a lot to us.
Reading your journey, we can feel the depth of experience you brought with you, and we completely understand what it is like to arrive feeling sceptical after trying so many approaches over the years. The fact that you were open enough to give this a chance says everything about your resilience and willingness to keep showing up for yourself.
We are really proud of what you have achieved so far. Losing 7kg is incredible, but more importantly, the shift you described in your thinking, your self belief, and how you respond to setbacks is exactly what this is all about. That calm, steady progress without fear is where real, lasting change happens.
It also means a lot to hear your words about the movement we are building. From day one, our intention has been to create something far bigger than weight loss. We want to help people take back control of their health, their confidence, and their future, and to do that in a way that feels supportive, empowering, and sustainable for life.
We are especially passionate about supporting women who feel overlooked or underestimated. Seeing you and so many others step forward, build strength, and raise your standards for what is possible is exactly why we do what we do.
Andy will be so proud to read this as well. The work you are doing together is what creates those long term wins, and it is brilliant to see you embracing those life skills so fully.
We are excited to continue supporting you as you move through the rest of your journey and beyond. We are always here for you, and we cannot wait to see what comes next.
All the best,
The Sustainable Change Team
In the past I would have given up
I feel I have achieved so much through Sustainable Change.
Prior to embarking on this journey I felt defeated and accepted my poor health and mobility. I had tried everything and resigned myself to not being able to change and making loads of excuses!
In 10 months I have lost over 3 half stone, lost over 100cm, dropped from a size 24 to 16/18 and learned so much around motivation, positive choices. I am beginning to wear the clothes I want and not just those that fit.
Most importantly, when I have plateaued- which I have, I haven’t given up. I have been supported by my coach and the team to dig deep and keep going.
It is expensive, but this is a great motivator too!
I have awarded 4 stars as I have a very busy job and do not take advantage of all the online materials and can’t attend the lives. I wish I could!
23 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Charlotte,
Thank you so much for sharing this so openly, we really appreciate your honesty and the reflection you have put into your journey.
What stands out most is the shift you have made in your mindset. Going from feeling defeated and accepting where you were, to now continuing to push forward even during plateaus is incredibly powerful. In the past you may have given up, but now you have built the resilience to keep going, and that is where real, lasting change happens.
Your results speak for themselves. Losing over 3 and a half stone, over 100 cm, and moving from a size 24 to 16/18 is a fantastic achievement. More importantly, hearing that you are now choosing clothes you want to wear, rather than just what fits, shows just how much your confidence has grown.
We are really pleased to hear how supported you have felt by your coach and the team, especially during those more challenging moments. Plateaus are a natural part of the process, but having the right support to work through them makes all the difference, and you have clearly leaned into that.
We also completely understand your point around time and being unable to access all of the online materials and live sessions. With a busy schedule, that can be challenging. The important thing is that you are still making progress and getting results in a way that fits your life, and that is exactly what this is designed to do.
We are really proud of what you have achieved so far, and even more so of the mindset you have built along the way. We are excited to continue supporting you as you keep moving forward.
All the best,
The Sustainable Change Team
My biggest win has been much improved…
My biggest win has been much improved mobility. Last June one friend suggested I apply for a blue badge and another that I used a walking trolley. I did not feel ready for that but knew that the extra weight which had crept on over the previous 4 years was adding to the pain in my arthritic knees. 3 months after joining the programme, with healthy eating plans, resistance training and exercise, I was able to do a 10 km circular walk from Keswick climbing Latrigg. At Christmas I had much more energy to enjoy outings with the grandchildren. In the 8 months since joining, I have lost 19kg ( 3 stone) which is over 20% of my starting weight and feel much healthier. My coach Joe has been fantastic at keeping in touch, answering questions on WhatsApp very quickly, sending encouraging messages regularly and monthly catch up meetings and I have had several Zoom calls with Tristan the physiotherapist who has suggested helpful exercises for my painful joints, watching me do them to check I am doing them properly. I now enjoy going to the gym 3 times a week to do resistance training as well as swimming 40 lengths (1000m) 3 times a week. I'm 79 so age is not a barrier.
20 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Chris,
Thank you so much for sharing this, we truly appreciate you taking the time to reflect on your journey with us.
What stands out most here is not just the weight loss, but the incredible improvement in your mobility and overall quality of life. To go from being encouraged to consider a walking aid, to completing a 10 km circular walk and climbing Latrigg within just a few months is genuinely inspiring. That is a huge achievement and a reflection of the consistency and effort you have put in.
We are especially pleased to hear how much more energy you have had to enjoy time with your grandchildren. Moments like that are exactly why we do what we do, and it is fantastic to see you experiencing those wins firsthand.
Losing 19 kg and over 20 percent of your starting weight is an outstanding result, but just as important is how much stronger, healthier, and more capable you are feeling day to day. Building a routine where you are now regularly in the gym, swimming, and staying active shows how sustainable this has become for you.
It is also great to hear how supported you have felt by Joe and Tristan. We place a huge emphasis on being there for our clients, and making sure you feel guided, encouraged, and confident every step of the way.
At 79, you are proving that age is never a barrier when the right structure, support, and mindset are in place. We are incredibly proud to be part of your journey and we are excited to continue supporting you moving forward.
All the best,
The Sustainable Change Team
Great strategies for sustainable weight loss
I was given a couple of free courses to set me on my way, 🙏. The structure was great, not too intense but still impactful. Alex is a great speaker. The additional videos from several specialists were excellent, particularly regarding onset of raised blood sugar and insulin resistance, which is where I suffer most.
Key points regarding setting oneself up for success, meal plans and strategies for shopping/cooking for pleasure were perfect. It was great to know that I can contact the team for help when /if required too.
Thanks Alex and the team.
20 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Gillian,
Thank you so much for your kind words, we really appreciate you taking the time to share your experience with us.
We are so pleased to hear that the structure of the courses felt balanced and impactful for you. That is exactly what we aim for, something that is easy to follow but still creates meaningful progress.
It is great to hear that the content around blood sugar and insulin resistance resonated with you in particular. Understanding what is happening in your body is such an important step in making the right decisions for long term health, and we are glad that support has been helpful for you.
We are also really happy that the practical elements around meal planning, shopping, and cooking stood out. Being able to enjoy the process while still moving towards your goals is a key part of making this sustainable.
Most importantly, we want you to know that we are always here for you whenever you need support. Whether that is guidance, reassurance, or simply someone to check in with, you are not doing this alone.
Thank you again for your feedback, and we are excited to continue supporting you on your journey.
All the best,
The Sustainable Change Team
This is no diet club, it is about Sustainable Change
This is no diet club, it is a whole person approach to sustainable weight loss. I’ve been with since 15th December 2025 and have gone from 84 kg to 77kg, I’ve dropped a dress size as well, almost 2. My weight was slowing me down, made feel like I had no energy. I was limited flexibility and would struggle to get off the floor. I am now mentally and physically stronger. I go to the gym 3 times per week to weights train and love it. I have done a lot of work on my negative thoughts, the ones that tell you’ve failed; it will never work. I still go out with friends for food and a drink, enjoy parties and all of life’s special events. Sustainable Change has some many professionals involved, from dieticians, physiotherapists, psychologists, mind coaches, that I have used. I have more confidence in my ability to tackle anything, I have began to recognise my strengths, skills, values, who I am. I have found investing in me has made a huge difference to how I support my loved ones. I would recommend Sustainable Change to anyone, as really does offer everyone the ability to lose weight sustainably, it works with the individual not a one plan fits all. If you are thinking of joining then I would urge you too, you have nothing to lose and everything to gain. They support you every step of the way and provide you with tools and strategies to overcome self-doubt, negative inner critic, exercise plans tailored to you, diet plan tailored to you.
20 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Julie,
Thank you so much for sharing this, we truly appreciate the time and honesty you have put into reflecting on your journey with us.
What really stands out is how you have embraced this as more than just weight loss. The shift in your mindset, your confidence, and how you now see yourself is incredibly powerful. Going from feeling low in energy and limited in your movement, to now training in the gym three times a week and genuinely enjoying it is a huge transformation.
Your progress physically is fantastic, but the work you have done on your thoughts, especially challenging that inner voice of doubt, is just as important. That is where long term, sustainable change really happens, and it is clear you have put in the effort to build that foundation.
We also love that you are still living your life fully, enjoying time with friends, food, and special occasions. That balance is exactly what this is about. It is not about restriction, it is about creating something that fits you and lasts.
It is great to hear how you have made use of the wider team as well. Having that level of support across different areas is something we care deeply about, and it is brilliant to see you benefiting from it.
Most importantly, hearing that this has helped you not only invest in yourself, but also show up more fully for your loved ones, means a lot to us. That is the bigger picture of what we aim to achieve.
We are really proud of everything you have done so far, and we are excited to keep supporting you as you continue building on this.
All the best,
The Sustainable Change Team
I have tried every diet and diet club…
I have tried every diet and diet club under the sun - lost it put it back on. This is the first time in well over 40 years of diets that I feel positive that I will not only lose the weight but maintain the weight I reach. Three weeks in I’ve joined my local leisure centre and swim as many times a week as I can. I have a tailored diet plan which I batch cook so I’ve always got my meals ready and waiting. I am journaling daily and filling out a planner for all my meals that I send my my coach every day. I have a great coach who not only tailors my fitness plan and food but has invaluable advice if I get stuck. I’m due to have a mindset meeting soon and I join Alex’s lives every morning. I have changed my outlook and mindset so much in three short weeks and lost a stone already - it is money well spent to my mind. There is a supportive online community too and all in all I would recommend this programme to any lady over 50 who has struggled with weight and health issues as I have.
18 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Andrea,
Thank you so much for taking the time to share this. We really feel the honesty and experience behind your words, especially after 40 years of trying different approaches. That takes resilience, and we have so much respect for that journey.
What stands out most is not just the weight you have lost, but the shift in your mindset and daily habits. The fact that you are planning, journaling, staying consistent with your meals, and showing up for yourself at your local leisure centre is exactly what sustainable change looks like. That is how long-term results are built.
We are also really pleased to hear how supported you feel by your coach and the wider community. That combination of structure, accountability, and care is something we place a huge emphasis on, because we know it is the missing piece for so many people.
You mentioned something very important, which is feeling positive that you will maintain the weight this time. That belief, backed by the actions you are taking every day, is where everything starts to change for good.
We are so proud of the progress you have made in just three weeks, and even more excited for what is ahead for you. Please keep leaning into the process, the support around you, and everything you are building right now.
All the best,
The Sustainable Change Team
I contacted Alex this week and he asked…
I contacted Alex this week and he asked lots of questions about me and I gave my answers. There was no judgement just belief that he could help me move forward, lose weight for me to be more healthy and improve my mental health. He provided several free resources to get me started. I am half way through the metabolic mastery class which is really good at getting me to understanding lots of bits about how to change.
17 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Mrs. Williams,
Thank you for sharing your experience with us, it really means a lot.
We are so pleased to hear that you felt supported and not judged from the very first conversation. That is something we care deeply about, because we know how important it is to feel understood and safe when you are looking to make a real change to your health and wellbeing.
It is also great to hear that you are already working through the Metabolic Mastery class and starting to build that understanding around how to create change. Education is such a powerful first step, because once you understand the why behind everything, it becomes much easier to take consistent action.
We are really excited for you as you continue through this journey. Keep focusing on learning, building awareness, and taking those small steps forward each day. That is exactly how long-term, sustainable results are created.
We are here for you every step of the way.
All the best,
The Sustainable Change Team
Sustainable Change weight loss programme really works
This 5 * programne of tailored nutrition, exercise and mindset support has enabled me to lose 21kg in just over a year. It has been a game-changer and life-saver as my healthier lifestyle and new habits have been embedded into my daily routine - essential for sustainable weight loss and to maintain the lower weight in the long term. I would not hesitate to recommend the programme - it is the best investment in myself I have ever made. Should have done it years ago. The programme challenges long-held beliefs that getting older means getting fatter and a steady decline into old age and dependency on others. It doesnt have to be that way! Try it for yourself - and no- nobody has paid me to write this review!
17 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Joanne,
Thank you so much for sharing this, it is incredibly powerful to read.
Losing 21kg is an amazing achievement, but what really stands out to us is everything behind that result. The habits you have built, the lifestyle you have created, and the way you have embedded this into your daily routine is exactly what sustainable change is all about.
We also really appreciate you highlighting the mindset shift. Challenging those long-held beliefs around age, weight, and what is possible is such a big part of this journey. It does not have to be a slow decline, and you are living proof of that.
Hearing that this has been a game-changer and one of the best investments you have made in yourself means the world to us. That is exactly why we do what we do. We want every client to feel in control of their health, confident in their habits, and supported for the long term.
Thank you as well for recommending the programme so openly. That kind of honesty helps others who may be feeling stuck see that there is another way forward.
We are so proud of everything you have achieved and even more excited for what is ahead as you continue to build on this.
All the best,
The Sustainable Change Team
Svar från Sustainablechange
Hi Jeni,
Thank you so much for your kind words. It really means a lot to us to hear that you’ve had such a positive experience with our team.
We genuinely care about every person we work with, and creating a supportive and welcoming environment is something we value deeply. We are always here to support you on your journey, every step of the way.
All the best,
The Sustainable Change Team
My biggest WIN - joining TSD
My weight before joining TSD was gradually increasing with life’s stresses and struggles and also menopause. I was getting larger each year and getting more unhealthy and unhappy. I spotted a post on Facebook about TSD and did a little research into what it was about and how it worked before I committed to yet another weight loss plan. TSD is different, it’s not just about losing weight it’s also about changing your mindset and learning to put yourself first. I slowly started to lose weight eating more food than I ate before joining TSD and gained a love of exercise.
My coach Michelle has been working with me from day one with advice and encouragement. She gives lots of helpful tips and encouragement when you are finding that some days are difficult and seeing no movement on the weight. Her Friday Ramblings are the best!
If you are hesitant about joining TSD I would highly recommend putting yourself first and joining this growing community of friendly people whom are there to help and support you along your journey to a better outlook on life.
16 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Melanie,
Thank you so much for sharing this so openly. We know how challenging that period can feel when weight is gradually increasing alongside life’s stresses and menopause, and it can start to impact not just physical health but happiness too.
What you said really captures the heart of what we do. This is not just about weight loss, it is about changing your mindset, learning to prioritise yourself, and building a lifestyle that actually feels sustainable and enjoyable. The fact that you are now eating more, enjoying exercise, and seeing progress is such a powerful shift.
We are also so pleased to hear how supported you have felt by Michelle. Having that guidance, encouragement, and someone in your corner on the tougher days makes all the difference, and we will be sure to share your kind words with her.
It is amazing to see how far you have come already, not just physically but mentally as well. That combination is what creates lasting change, and you are doing exactly that.
Thank you as well for encouraging others to take that step. Putting yourself first can feel difficult at the beginning, but as you have shown, it can completely change your outlook on life.
We are really proud of you and excited to see you continue building on this.
All the best,
The Sustainable Change Team
I watched 1 of Alex's videos
I watched 1 of Alex's videos on Instagram, I reacted to the post and I had a response within 5 minutes. I needed some motivation for losing some weight and fat from around my mid section. I received several links that have given me the information to motivate me to reach my goals. The tips and links were free! I have watched a few of Alex's videos on YouTube and the resounding tip is weight loss that is sustainable, and improving fitness. I look forward to implementing the tips from the videos. Thank you Alex.
12 mars 2026
Omdöme utan inbjudan
Svar från Sustainablechange
Hi Lesley,
Thank you so much for taking the time to share this. We really appreciate you watching the videos and reaching out to us.
We are so pleased to hear that the information and resources helped give you some motivation and clarity around your goals. Our mission has always been to help people understand that sustainable weight loss and improving fitness does not need to be complicated. It is about building habits that work in the real world and can be maintained long term.
We are also glad the links and tips were helpful for you. We genuinely believe that the right education and guidance can make a huge difference, which is why we share as much free content as we can through Instagram, YouTube, and our resources.
We are excited for you to start implementing the strategies from the videos, and we are always here supporting you along the way.
All the best,
The Sustainable Change Team
Lost 6 kg (almost a stone) since mid-January
Having put on several kgs over Christmas and felt overweight for several years, I took the plunge and joined Sustainable Change, initially just to lose some weight. Okay, it is not cheap, but when are most things worth pursuing cheap? As Alex, the founder, puts it, you are investing in yourself and making yourself a priority so that you are in the best position to be able to support those around you, including family and friends. However, this is so much more than a weight loss company. Over the last 8 weeks I have felt so supported in achieving my goals, both from my coach, Harry, and all the staff looking after a wide variety of needs, which are tailored to each individual.
Not only do you get a workout and nutritional meal plan based upon your own needs. There are wonderfully thought-provoking Live webinars from the company's founder, Alex, 4 times a week to keep you on track and, where required, access to a psychologist and physiotherapist. The company is well thought out from obvious experience in the industry and all members are encouraged to develop their mindset to ensure that the changes you make in your life (not just weight-wise) are sustainable and lasting. The support network of members is second to none, and encouraged by its founder to be a positive and uplifting community. I have not once regretted my decision to step on board this wonderful journey.
13 mars 2026
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Svar från Sustainablechange
Hi Sally,
Thank you so much for taking the time to share this and congratulations on losing 6 kg since January. That is an incredible achievement and we are so pleased to hear how positive your experience has been so far.
What you described is exactly what we hope every client feels when they join us. Yes, many people initially come to us wanting to lose weight, but our goal has always been to help people create sustainable change across their health, mindset, and lifestyle so the results last long after the initial phase of coaching.
We are really glad to hear how supported you have felt from Harry and the wider team. We put a huge amount of care into building a system where clients have access to the right professionals at the right time, whether that is coaching, psychology, physiotherapy, nutrition guidance, or the live webinars that help keep everyone focused and learning each week.
It also means a lot to hear you mention the community. We truly believe that surrounding yourself with positive, supportive people on a similar journey makes a huge difference when it comes to maintaining momentum and building habits that last for life.
Thank you again for trusting us with your journey. We are excited to continue supporting you as you keep moving toward your goals.
All the best,
The Sustainable Change Team
This is my 2nd review
This is my 2nd review, but I wanted to update on my experience. I am nearly 6 months in and when i joined, for many reasons i had hit a low point in my life and my weight, health and sleep habits were at an all time low. However i now sleep without nightmares, almost 7 hrs, huge for me, thanks to Kathryn, a very talented hypnotherapist/counsellor, she is sweeping underneath the rug where i have hidden my life and liberating me! . Michelle my coach gives me incredible support on a daily basis, sorting resistance exercises, recipes, goals, inspiration and encouragement. Always saying just what i need to hear. I have lost over 10kg but do not feel like i am on a diet, i just feel alive again. Tristan the physio is helping my body work through pain and improve mobility. Jess is now helping me as a Mindset genius. Then there is Alex and his morning sessions that help messages to sink in and become reality.
The cost is eye-watering, however I am beginning to feel so differently about my life that i know I am worth it, it can feel a little ‘odd’ when the talk turns to money and at one point i thought there was something a little dodgy. There is not, the professionalism and support is like nothing i have ever experienced before. The whole trajectory of my life is shifting for the better, thanks to SCP
12 mars 2026
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Svar från Sustainablechange
Hi Kate,
Thank you for taking the time to share this update with us. Reading messages like this genuinely means a lot to our entire team. We know you joined us during a very challenging time in your life, and seeing you begin to feel alive again is exactly why we do what we do.
It is wonderful to hear how much progress you have made with your sleep, your mindset, and your health. Sleeping close to seven hours without nightmares is a huge step forward and we are so proud of the work you have done with Kathryn. Hearing that Michelle has been able to support you daily with your training, nutrition, and encouragement is also fantastic, because that consistent support is a big part of helping people build sustainable habits.
We also love hearing that Tristan has been helping your body move better and reduce pain, and that Jess is now supporting you with mindset work as you continue progressing. Our goal has always been to provide a team around you so every part of your health and wellbeing is supported, not just weight loss.
Losing over 10kg while feeling like you are not on a diet and simply feeling more alive is exactly the outcome we want for our clients. Sustainable change should never feel like punishment. It should feel like you are rebuilding your life in a way that lasts.
We also appreciate you being open about the investment side of things. We understand that the cost can feel significant at first, and it is completely normal for people to question it. Our intention has always been to provide a level of care, access, and professional support that truly changes lives, and we are so glad you are beginning to see and feel the value of that.
Thank you again for trusting us during such an important period of your life. We are incredibly proud of the progress you are making and we will continue to be here to support you every step of the way.
All the best,
The Sustainable Change Team
My biggest Win is achieving 4 stone…
My biggest Win is achieving 4 stone weight loss in 13 months and dropping from size 28 to 22 since joining sustainable change programme.
Last year was a turning point, my asthma was uncontrollable, i had chronic back and knee pain and could only walk short distances before having to rest. I was on the slippery slope to dying young.
I came across a Facebook post from sustainable Change whilst scrolling and it was the best decision I’ve made to join. The support I’ve received from Alex, the team and especially my coach Jamie has been phenomenal. It’s not been an easy journey by far but Jamie has always picked me up, dusted me off and encouraged me all the way with suggestions and guidance to help me achieve my potential.
If you want support, guidance by qualified experts, one to one coaching on fitness and nutrition, a supportive Facebook community and a sense of belonging then this is for you. I’ve chosen to prioritise me at last - it’s took me 60 years but I’m getting there!
11 mars 2026
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Svar från Sustainablechange
Hi Lizzy,
Thank you so much for sharing this with us. Achieving a 4 stone weight loss and moving from a size 28 to 22 in 13 months is an incredible achievement, and we are genuinely proud of the work you have put in to make this happen.
Hearing how far you have come from where things were last year means a lot to us. Turning things around when your asthma was difficult to manage, while also dealing with back and knee pain, takes courage and commitment. The fact that you decided to prioritise yourself and your health is a huge win in itself.
We are also really pleased to hear how supported you have felt by the team, and especially by Jamie. Our goal is always to be there through the challenging moments as well as the wins, helping people keep moving forward one step at a time. Your determination to keep going, even when the journey was not easy, is exactly what sustainable change is all about.
It is never too late to make yourself a priority, and your story is a powerful reminder of that. Thank you for trusting us to be part of your journey and for sharing your experience with others who may be thinking about starting their own.
We are excited to keep supporting you as you continue building on these amazing results.
All the best,
The Sustainable Change Team
Game Changer
I have been following the Sustainable Change Program for the last 7 months and it has been a game changer for me. I joined to lose weight but quickly realised that it is about so much more than weight loss. It is truly holistic and through Alex and his amazing team you learn how to become healthier, stronger and fitter in both body and mind, by introducing new habits which become part of your daily life. There are so many resources that are freely available, but the one-to-one coaching is second to none. My coach, Rab, has been with me every step of the way and I couldn’t have achieved what I have (12kg and 60 cm loss) without him. If you are unhappy with how you look and feel, then take the help!
11 mars 2026
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Svar från Sustainablechange
Hi Nicki,
Thank you for taking the time to share your experience with us. It means a lot to hear how the last seven months have been a game changer for you.
Losing 12kg and 60 cm is an incredible achievement, and it is a reflection of the consistent effort you have put into building new habits and looking after yourself. What makes us even happier to read is that you recognised early on that this journey is about much more than just weight loss. Our goal has always been to help people become healthier, stronger and more confident in both body and mind, and it is wonderful to see you embracing that.
We are also really pleased to hear how much support you have felt from Rab. Having a coach walking beside you through the journey, especially during the challenging moments, is such an important part of the process and we know Rab will be very proud of what you have achieved.
Thank you as well for encouraging others who may be considering taking that first step. It takes courage to ask for help, and stories like yours show what is possible when someone commits to themselves and their health.
We are excited to keep supporting you as you continue building on these amazing results.
All the best,
The Sustainable Change Team
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