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Sam is honestly the best coach I have worked with! He’s been coaching both myself & my partner for our wedding. We joined with Sam in Oct 2025 & I’ve now lost over 10kg!

Being more of a lifestyle client I’ve had plenty of social events, hen dos & holidays which haven’t got in the way of my progress like they did before. I am thrilled with the way I look now & I feel so much more confident I’m like a different person!

Thank you so much for everything you’ve done for us Sam, your knowledge & understanding is invaluable! 🙌🏼

Been signed up with Sam since September 2025, reached out as dieting alone was not working for me, guessing, winging it daily, best move I made , sept 25 to July 26 and nearly 60KG OFF, and we " ARNT DONE YET" very knowledgeable guy is sam with nutrition, training and every aspect of coaching, nothing is too much trouble and communication is great,

Never stepped in a gym before and now loving every session, P.T 1 to 1 sessions well worth the money too, feel I have made massive progress in such a short time,

100% recommended
SJH COACHING LTD,

Fantastic, very knowledgeable I’m currently down 2.5 stone down to Sam helping me with my home workouts and diet.

I've been working with Sam near on a year now. Right from the get go, hes a very professional bloke in the line of work he does. The on boarding process was set up really well and easy to follow. The services that he offers are immense, such a variety from just nutritional coaching to powerlifting and many other sports that you may want guidance with. Since being with Sam, hes helped me completely change my lifestyle from being overweight at 113KG down to 94KG through consistency and hard work. He has made it easy to follow and taken a lot of the guess work out of the nutritional and training aspect of things. If you are unsure of anything, hes only ever a message away to help out. I cant recommend him enough. If you want results that arent bu###hit. Then this is the man to get in touch with.

I fell into a bit of a rut, I felt lost with training and nutrition and wanted to feel like me again so I decided to find a coach to help me do that and keep me accountable. Sam had been recommended as a coach and was described as someone who genuinely cares about his clients and is extremely knowledgeable and after stalking his instagram, I decided to sign up in April 2026 and it was the best decision ever. Sam’s coaching is invaluable, he wants the best out of his clients and he couldn’t be more supportive and doesn’t agree with endless amounts of cardio and extreme dieting. I’ve finally started feeling good again and to challenge myself further I have signed up to the October 2026 photoshoot which I can’t wait for and to celebrate all my hard work and progress and everything I have achieved. I could not recommend Sam enough.

Ive been getting Sam’s help for a few months now and can’t recommend him highly enough. I’d used a nutritionist before who just gave me macros to hit. Sam is fully invested and provides exact meals which is perfect for me.

He had me 12kg down in just a couple of months but maintaining and still improving strength to the point I still hit PB’s in a powerlifting competition while in a cut.

Best decision I’ve ever made period!

The programming is person specific. Sam really cares about all factors that contribute to your progress and helping me to transform my relationship with food. My training is better fuelled and I’m hitting PBs not just 1RM but for sets. Having a coach who has simply walked the walk helps with plateaus. The programming and feedback is professional and packed with knowledge to help you understand the mechanics of why you are doing what you doing and how it will help you. Aside from a simple program, the plan allows me to eat with my family, train with my family and providing a balance that I struggled finding for years.

I've been working with Sam since October last year as I wanted to get in shape for my wedding later this year.

The typical story of not being massively out of shape, eating ok most days and then letting myself go on the weekend. Always telling myself I didn't have time to get to 10,000 step, didnt have time for the gym.

I can honestly say signing up with Sam is one of the best decisions I have ever made for myself. Sam has tailored a workout plan and meal plan to me, something that I enjoy following- none of this chicken and plain rice nonsense!

Sam's always available for any questions or queries, and if I'm ever wanting a change in meals or workout plan he's quick to change it up.

I have massively enjoyed the process and I'm over the moon with the progress! Being the lightest I've been in years, lifting the most I have in years while still being able to enjoy an active social life.

I'd 100% recommend SJH coaching to anyone, and I plan to stay on the journey going forward!

Sam is a fantastic nutrition coach that has allowed me to work towards my goals without having to put my life on hold. I’ve been working with Sam for 12 weeks for so far and couldn’t fault the attention to detail that comes with the nutrition plans, check ins and everything in between. The 1FIT app is also incredibly easy to tailor and navigate which makes staying on plan really easy, even when things don’t go to plan. I’d recommend Sam to anyone looking to change their mindset around nutrition and work towards their goals. Thanks Sam!

Working with Sam has been an absolute game changer to my performance as a powerlifter and my quality of life.
He's extremely knowledgeable, caters to his clients individual needs and goals, very attentive and genuinely cares about his clients success.
If I have any regrets it would only be that I hadn't reached out sooner.

Sam is top notch. Very knowledgeable, relatable and a very positive guy. Thorough enjoyed the plan so far and would recommend his services for anyone looking to get started 💪🏻 5 Stars

Best decision I made getting sam to help me with my nutrition, helped me get back in track and helped me with my cravings and helped me get down to sub 90kg. He is positive and driven and makes your nutrition flexible and suited to you. Definitely worth going with sam.