Nandini Gulati - Health Coach Omdömen 

Holistic wellness: following Nandini’s guidance has brought back good health not only to my body but also to my mind and my heart. Besides changing food habits she also advises lifestyle changes that bring about overall wellness

Self healing: each client takes ownership of their own journey by tracking their habits and symptoms through the day. This awareness accompanied by numerous courses and education modules in the form of videos, books, recipes, interviews with other health experts and doctors forms the base from which each personalised journey to better health is constructed.

Personalised plan: Nandini meets each client to go through a specific tailor made plan with them that is suited to their individual needs.

Falling off track: Nandini’s plan includes falling off track and coming back to the diet, she constantly relates how she herself may occasionally indulge in food that may not suit her. However, she emphasises that one can always come back to the advised meal plan

A community experience: using multilevel games and community fellowship, a journey that is difficult on one’s own is made relatively easier by sharing experiences with others on the same path.

Life and health changing experience. Simple to follow. Real measurable results. Proper support and guidance.
I am regaining my health and energy. Soon I will be living a medicine free life as a self healer thanks to Nandini Gulati and Zen team🙏🙏🙏

Nandini Gulati is an amazing holistic health coach who has helped me deal with chronic ailments like arthritis and polymyalgia. The initial one-one meeting along with the various courses on the app and the community support all have helped to become a self-healer who now firmly believes that one's health is in one's control. The guidance provided is truly unique in the sense that it helps you to heal not only physically but also mentally and emotionally. Mine has been a transformative journey and I have become confident and positive and am living medicine-free. Not only have my medical reports improved, my sleep quality is better and my life is in my own hands, not in the hands of medicines or doctors.

Nandini and her team is amazing. I got to know so many new things which I never heard before like the doctors used to say that your ailment is genetic and it can not be changed. Trust me I reversed my thyroid in just 2 months and reduced my migrane dosage to half in 4 months and too it was too severe. I lost 8 kgs of weight which is big deal for me. I can see visible changes in my complete physical and mental health. Nandini and her team very much supportive and there for us every time when needed. The team meetings are very informative and I learnt new things every time. I am thankful to all EHT team.

Joining EHT program with Nandini had been a life changing experience for me.
I joined the EHT Program last year nov within 2 weeks of joining the program my health issues almost vanished.
I had pain in soles and hands which was so bad that I was not able to get up from bed and my allopathic doc put me on steroids and told me firmly that you will be on life long medication because of some auto immune condition (sjogrens syndrome)
But God has been kind before starting the medicine one of my friends told me to give EHT a try and that has been the turning point of my health.
I am happier and healthier.

Forever grateful to TEAM EHT

Nandini's program has a very professional, systematic and guided approach where irrespective of where one is they don't feel inadequate or uncomfortable to start. Her approach is very scientific, logical and experiential despite being an online course, which is usually what most online programs struggle to deliver. She seems to have cracked the code after her own experiences and I feel it's a 'must go' to program, for anyone who genuinely and patiently wants to upgrade their health, lifestyle and reverse their health conditions (acute or chronic) the natural way!!

🌸 My Health Journey with Nandani Gulati 🌸
Two years ago, I was diagnosed with rheumatoid arthritis. I suffered from severe pain in my hands and legs. I couldn’t hold a one-liter water bottle, climb stairs, jog, or even do gardening. My daily household work became difficult, and I was always dependent on others. I felt depressed and worried about my future.
Then I joined Nandini Gulati ji’s coaching, and my life took U turn. Within just 15 days, my pain reduced by almost 50%, and I started gardening again. Within one month, I regained my confidence and began doing my daily work independently.
Within two months, with medical guidance, I was able to stop my arthritis medicines. Today, I can jog, walk, do strength training, lift two-kilogram dumbbells in each hand, and happily manage my household work, including cooking and taking care of my family. My latest blood report shows positive results for B12, D3, calcium, hemoglobin, and RA, and I also feel positive and encouraged by this progress.
I feel energetic, confident, and independent again. ❤️
Nandini ji’s coaching have given me more than physical improvement—they have given me hope, courage, self-belief, and a new way of looking at life.
Thank you, Nandini ji, for helping me believe in myself again. Today, I proudly say, “Yes, I can do it!” 💪🌿

Hi my name is Maria , The reason i joined Nandini was for my RA, .I had sever joint pains and inflammations in my body, Was asked to do ANA test which showed Intensity of +2 and positive for Rheumatoid arthritis .My physician prescribed steroids, which i never purchased.
I joined Nandini's program in April, gave up tea, grains, pulses, and acidic food , started with fruits, raw salads and cooked veggies, and diet given, this all helped in bringing my inflammations down and detoxing my body.. End Of May i met the Rheumatologist and got my test done again , I was surprised to see that ANA was negative, RA was normal. He said you don't need any medication for RA as there is no deformity or swelling on your fingers, toes etc.. This was a biggest win and relief i achieved.. I did not want to take those steroids for life.. I am continuing with this diet..
Thank you Nandini and team for helping and showing us the right way to treat our body and live a medicine free life..

My Journey Towards Better Health

In my quest for better health, I explored different branches of medicine in search of a solution for diabetes. Along the way, I came to realise that diabetes can be reversed in some cases through appropriate lifestyle changes.

I tried various available remedies, along with the prescribed diet and medicines. In July 2026, I attended a free awareness lecture by Nandini Gulati and decided to join the Empower Group.

My journey began with a one-to-one session and maintaining a food log. It was amazing to learn that, with the right lifestyle changes, one can work towards living a healthier and potentially medicine-free life.

Taking a radical decision, I stopped taking my medicines on 27th July 2026. I then followed the prescribed programme, including a fruit-based diet and other recommended lifestyle changes.

Within just 15 days, I noticed a remarkable decline in my blood sugar readings, even without medication. By the 21st day, my blood sugar levels had reached the normal range without medicines.

This journey has been an eye-opening experience for me and has given me renewed hope and confidence in the power of healthy lifestyle changes.

The support, encouragement, guidance and education, (MOST IMPORTANT) to go towards self healing is fantastic. I had had diabetes since 2009 and going vegan helped for some time, but i fell back to the old way of eating although still vegan. The education u got to heal from diabetes did wonders for me. I am now healed from Diabetes and getting better everyday from eczema which I have been having since birth.
Nandini is a wonderful mentor and you have to do the work for your self healing.

I joined Nandini Gulati's Zen SelfHealing Comunity , through my insta feeds in april'26. At that time I was suffering from Thyroid,Rheumatoid Arthritis and BP with high dosage of medication for RA.
With Nandini ma'am's personalized diet plan and life style cahnges within three months I could take my self away from all medications. My BP is 110/70 without medication. My thyroid is 1.6 without medication and I have improved 80% on my joint mobility. Nandini ma'am various activities and every Monday and saturday sessions really helped me and gave confidence in me to overcome the pains .
Currently I'm leading a very healthy and active life at the age of 52. Thanks to Hemal maam and Nandini maam for consistent support.

From Self-Neglect to Self-Healing:
Being a Zen member for the past six months has given me the courage to bring myself from the bottom of the ladder to the top, so to say. To prioritize my mental and physical health, to go VEGAN without being preoccupied that proteins, iron, fats etc come from animal products – a myth that has been a truth all these years. Fruits from morning till lunch time and at least twice a week till 5 pm has given me more energy than before. Intake of medicines 3 times a day for high blood reduced to two, then one and now none. I am happily 7 kgs lighter. I enjoy sound sleep and wake up fresh to a new day.

Zen membership is supported by regular meetings, a health coach, courses that offer tools and education (a rich mix of psychology, spirituality, philosophy, mysticism and real life examples) to healing - The “Empower Health Model”, “Zen Self-Healing Challenge”, “Panic to Peace Blueprint”, these are a few to name, there are several more. In the midst of this we are invited to stop and to help take us deeper in the process we played the game – EAT-PLAY-MOVE. All of this has helped me reconnect with my body, observe closely what is happening, reflect, journal and listen to the wisdom and guidance that my body gives me, how true it is that the Divine dwells in us!

Just in case you may think that Zen focuses on the body alone, you will be surprised to know that our bodies have a way of showing us our fears, triggers, shadows, repressions and thus we go deeper into our inner processes. I now actively tend to my baseline emotional and physical needs without feeling guilty even to the point of consciously saying NO.

Zen, meaning meditation, deep concentration, and a state of calm awareness achieved through direct intuition is possible to be experienced because of Nandini Gulati’s expertise as an Health Coach and her competent team to guide us through this journey.

In gratitude for offering millions the possibility of being empowered to heal oneself - what a gift this is to the world! Blessings on each one!

If you are not yet a Zen member, go ahead and become one and you will soon be healing yourself.

I am a patient with autoimmune disease and a lot of other medical complications.

One month into this program, having followed the suggested diet, I lost 5 kg weight, my constipation resolved, I do not remember having so much energy in all my life, my stamina has improved, leg pain and stiffness in joints have almost resolved, my dry eyes have resolved, I am feeling positive and hopeful. I am a happier person now. The weekly sessions for addressing our questions, diet advise, the diet education, and community support all make this a beautiful, enriching, and healing experience.

My perception of food, disease and the mind body connection has completely changed.. Also many myths around food, health and health care have been busted.. I have been able to live medicine free since last 1 year, only after joining Empower Health Tribe. My overall health has improved a lot and am still on the journey of full recovery, of which I m sure will happen by following the insights shared in EHT. Nandini madam has immense knowledge and takes genuine efforts for giving guidance to the community members. She is doing a very excellent and noble job as an holistic health coach. Thank you so much for your support and guidance.

I saw Nandini's post on instagram and signed up for her Masterclass. It was very motivating for me to see her sharing her life's learnt experience and how she has gone medicine free and the thought came in that if she can do it, so can I.
The last eighteen months of being in her community has been hugely beneficial for me. The food I eat, the habits I track to stay on course, the feelings check that I do during the day, the understanding of my triggers and how to address them are just a few things that are listed here. Besides this, I am able to manage my sweet cravings effectively and it has helped to bring down my weight and lower my blood pressure. Overall, I have become more intentional and mindful and it has certainly been life changing. Can't thank Nandini enough for everything !

What made my experience great was feeling truly cared for as a whole person.

The mental well-being classes helped me pause, understand my triggers, and respond instead of react. I have become kinder to myself and started paying attention to the parts of me that were hurting. These changes have made me more positive.

The fruit diet in the mornings, movement throughout the day, and community support has improved my physical health too.

I lost weight, my BP medications have reduced, inflammation has come down, and I feel less stiff now.

This company is doing well by teaching in a simple and practical way on our physical & mental health.

Being part of this community, and learning from other people’s stories, made it even more impactful.

From the first day 1 to 1 call with Nandini I put little confidence on me then after trying food routine my migraine problem starting to be less and after 2.5 months of continuing that routine and all the task as per my thyroid issues also started solved. A good community

Having Nandini as my health coach and joining the Empower Health Tribe has transformed my life in ways that are difficult to put into words!

When I joined in early 2026, I was carrying years of chronic bronchitis, health challenges, pain, anxiety and severe inflammation in my ankles that left me in a wheelchair for four months, and even afterwards, I relied on a cane to walk. Through Nandini's guidance and the incredible team and community she has created, the changes I've experienced over the past 6 months have been remarkable. My twenty-year chronic bronchitis has completely healed, my ankle pain has reduced dramatically, I can now walk 40 minutes easily. My anxiety has decreased significantly, my sleep has improved massively, and I'm seeing profound changes in my overall health and wellbeing. Six months ago, I couldn't ever imagine going for a long walk; today, I can enjoy one with ease.

What makes Nandini's work so powerful is that it goes far beyond nutrition. Yes, changing the way I eat has transformed my health, but the deeper gift has been the shift in consciousness: learning to trust myself and understand healing as a journey that encompasses the body, mind, and emotions. The Empower Health Tribe has given me hope and a completely new way of relating to myself and my life.

What I admire most about Nandini is her deeply holistic approach and her exceptional ability to support people through every stage of their healing journey. She brings together extensive knowledge, deep compassion, intuition, and an unwavering belief in the body's capacity to heal. I wholeheartedly recommend Nandini and the Empower Health Tribe to anyone who is ready to embark on their journey of healing and transformation.

I joined Nandini in August 2024 and learned a lot from her. I healed some health issues of mine. The best thing I liked was her approach of the middle path, to go slow to go far, as its not easy to give up our old habits and conditioning. She always allows us to be our own selves and is never judgemental.

My life has completely changed. Before I joined, I was almost bedridden and struggled to manage even my daily activities. Today, I am working independently and living a much healthier, more active life.

This transformation has been possible only because of Nandini's guidance and support. She taught us to believe in ourselves, listen to our bodies, and work on ourselves with consistency and patience. Her coaching sessions have been an incredible bonus to my health journey, providing the knowledge, motivation, and confidence I needed to heal and grow.

I am truly grateful for everything I have learned and experienced through her mentorship.