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Louis is so knowledgeable about loosing weight in a healthy and sustainable way. He is the pocket coach you need in your life. I have lost 11 kg on the programme and his given me the guidance to become a happier and more confident version of myself. Thanks Louis 🫶🏼

With Louis’ help I lost 5kg in a sustainable way. Built my strength. Looked better than ever and was able to tolerate eating dairy again! It was truly the perfect blend of nutrition and fitness support, I learnt a lot and was able to break some bad habits along the way

I’ve been working with MBM for a little while now and the support is unparalleled. I’ve always thought I knew the formula for weight loss - it’s obvious right? Fewer calories and move your body. But it never really clicked for me, I struggled with consistency, accountability and ultimately results. Turns out the formula also includes supportive coaching and a nutritional approach which is easy to stick to. I’d recommend MBM to anyone.

Louis is hugely supportive and great at motivating you to achieve your goals in a manageable way. I have struggled after having my baby to adjust to not being able to train every day and having to have more consideration about what I eat as a result of that. It's been a slow process as I get to grips with my discipline but Louis has been there every step and with his support I will get to where I want to be again. He's a confidence boost whenever you need.

Louis has helped changed the way I exercise and eat. I’ve lost almost 30lbs since we started (including a reset after I had to have shoulder surgery).

The workouts are tailor made based on your environment and he’s around to answer any questions I have with regards to diet/training/lifestyle

Finally starting to see results!!! Having trainned with other PT's this programme is the best i have been on! Which is always amazing.
The programme has changed the way I think about my health through knowledge and support!

I'm only at the beginning of my journey, but by having the information and straight forward guidance from Louis I'm already making big changes
Thankyou

After having a baby 20 months ago, Louis has completely changed the way I view fitness and diet. As someone who thought they knew what had to be done to change my body (less carbs/ HIIT/ etc), the programme completely blew up that old way of thinking. I am 6 weeks in and learning a new way of approaching health and getting results. It’s clearly a system that gets long-term results and gives you back control and happiness over your body 💫

I’ve just recently joined MyBodyMentor but I’m so happy I did. Louis has been really supportive getting me set-up for success and I’m already feeling the positive outcomes. Louis’s weekly calls are really engaging, helpful and they provide a lot of advice to support my personal goals. Thanks a lot Louis!

I started with Louis about six weeks ago and it has been such a supportive and successful journey so far! From the initial chat and original programme to bi-weekly check ins, he holds me accountable in a supportive way. I am feeling stronger than I have in years and we are only just getting started. Let’s go!

He makes everything make sense. I’ve learned so much having Louie by my side. Just do what he says and you will get the results, It’s that simple, he also does give you the tools to change your life completely in way you can easily understand.

I have been working with Health Coach Louis for about 9 months and the program is fantastic! The health journey is really tricky but he is really good about understanding how your body reacts to work outs and nutrition and adjusting accordingly. He also does a good job of educating you on good nutrition while being a fantastic support system!

I can’t recommend the Mybodymentor programme enough. It’s completely personalised and weekly check-in’s keep the accountability and keep you on track. Louis is incredibly knowledgeable and his positivity is inspiring. The programme is well rounded, spanning nutrition and training, and the sense of community is a big added bonus - fellow members share recipes, talk about supplements and meet for 6-weekly team events.

I’ve tried a few different approaches to fitness, but this has been by far the most sustainable and clearly outlined program I’ve ever done. I am in week 6 and I can see results since the first week. Like any program though, it requires consistency and discipline, but given how it adapts to your lifestyle, it makes it easier to consistently hit your targets.

Would 110% recommend. MyBodyMentor provides the ideal solution in my opinion in terms of setting a framework to achieve your goals. Setting a body weight target, going over a meal plan, providing a detailed schedule of gym exercises, and catching up on a weekly basis. All for a fraction of the cost of a PT + Nutritionist! If you want to get serious about being the best possible version of yourself, then I would wholeheartedly recommend MyBodyMentor.

I’ve had the pleasure of knowing Louis for a few years now. It started by taking his classes at Barry’s in Moorgate (by far the scariest, but most effective trainer). A few years ago, I did a different program with him and remember feeling and looking the best I had since my 20s. Then Covid hit and like everyone else I put on weight. When I decided it was time to turn things around, the first person that came to mind was Louis. What I like most about his coaching style is that he doesn’t sugar coat anything. He keeps you accountable and he pushes you to do better. It makes his words of encouragement and recognition that much sweeter. Louis is very attentive and personalises all our training and diet plans. We all get a weekly 1-1 with him to discuss personal goals. There are also weekly clinics where he educates us on a topic related to health. Louis continually wants to improve his program and seeks feedback from the group. I’ve been really lucky to have been connected to his other clients who now are a safe community to share ideas with. I am stronger than I have ever felt and so much more informed about how to take care of my body.

Louis had quite simply transformed my body and my understanding of nutrition and physical activity. I’m now 3.5 years postpartum and I can safely say I’ve never looked better or felt healthier, more energetic or happier. If you’re hesitating, just give him a try and your future self will really thank you.

Louise is a coach who is both encouraging and grounding. He has helped me find a balance that works my individual needs and goals. He constantly reminds me that I must look at the bigger picture and understand that progress takes time and effort
With continued positive reinforcement he has taught me how to stay focused, even when things get tough.
Thank you for helping me on this journey.

The best thing I did was have the initial chat with Louis last September. I've been part of the MBM programme for a few months and working with Louis has been great. He's personalised the programme entirely to suit my needs without any judgement. That was key for me... I needed a coach to lead with kindness and Louis does just that plus some discipline and laughs! I've not only become physically stronger and lost weight but my mental health has improved too. This all feels sustainable in the long run and is not about short term wins for me.
Prioritising my health and being part of the MBM programme has been the best gift to myself!
I've learnt so much about using weights, how cardio influences my hormones and gained very clear nutritional advice. There is a lot of confusing information out there but not with Louis as my coach. I'm a busy working mum and being able to exercise solely from home and seeing results has been invaluable.
I am now feeling way more confident, strong and comfortable in myself!