Mind & Matter Fitness Omdömen 65

I joined Toby in February 2026 for the 6 initial weeks and during our onboard call I had told Toby that I was going on holiday for 3 weeks before it finished but wanted to begin as I needed structure and accountability to get me back on track. The process was very well explained and therefore very easy to follow . The concept of training was different and allowed me to be flexible with my training days and times which which held my accountability and the nutrition was also very straight forward and easy to track . Whilst on holiday he gave me alternate exercises to do which were great and for the short period of time I seen a difference in waist size . I had to stop after the six weeks due to family care but will def revisit when things settle down. Thoroughly recommend Toby

my second time around with Toby. if you want something thats easy to follow works in with the little time you have, Toby sets you up a bespoke programme on a brilkant eay to use app. great support and check ins. you wont be dissapointed with the results either. thanks Toby

Gary

I found Toby's approach really refreshing and gave me confidence and motivation to achieve real results for 'normal' people with lots of support. Nothing fake here, tons of useful advice and tailored exercise programs that fit into real life. It's what I've been looking for and I'm more than happy to recommend you give it a try. Best of all is my mental health improvements, I realy wasn't expecting how much this has changed me for the better. 10/10.

Toby is attentive, empathetic and practical. Offered great advice re: diet and exercise and always on hand to offer support and guidance, as well as motivational nudges where needed!

I honestly can’t put into words how much Toby and his Mind & Matters Fitness program has supported and guided me through my weight loss journey and my day-to-day life.
This isn’t just a fitness program — it’s a complete mindset shift. Toby’s approach goes far beyond workouts and food plans. He teaches you how to think differently, how to manage the mental battles, and how to build habits that actually fit real life.
For the first time ever, weight loss hasn’t felt overwhelming, restrictive, or like a constant fight. His methods have made this journey 100 times easier than anything I’ve tried before — because it’s sustainable, realistic, and built around understanding why we do what we do, not just being told what to do.
The guidance, support, and accountability have been next level, and the impact has spilled into every area of my life — confidence, discipline, resilience, and belief in myself.
If you’re stuck in the cycle of starting again, burning out, or thinking “this just isn’t for me” — trust me, this is different. And that difference starts with Toby.
Massive appreciation and respect 🙌
Forever grateful for the journey and the tools I’ll carry for life 💪🔥

Toby's coaching and the community he has built has been instrumental in shifting some weight, learning about strength training and building positive routines, both in my exercise and diet and also wider life. Each step of the way, Toby has given feedback and also listened to what's going on in my life to adapt plans to suit my shifting needs.

This group has meant a lot over the last year and a bit, helped me to reframe different aspects of my life, focus on what matters and be accountable, beyond the obvious physical successes.

Why would a guy from Greece sign up with a coach in UK you may ask? Well, I asked the same thing myself and I am glad I did actually enroll to Mind & Matter Fitness. So far in my life I have been yo-yoing with my weight and never had found a system that would give me guidance and structure. And this is what Toby and his Mind & Matter does. Guidance, structure, support, inspiration from a guy who knows what he is talking about. Another amazing thing that you unlock via Mind & Matter method is access to a vibrant community of guys who are on the same journey as you and go through the same challenges.

After just 4 months, I am now at the lowest weight and better physique I have ever been in my adult life. And the important thing is that Toby helped me make this part of my identity.

5* for Toby and happy that I finally decided to enroll to Mind & Matter fitness. Highly recommended (and effective).

I’m in the best shape of my life right now. With Toby’s support I’ve built routines, acknowledged what I want to sacrifice to support my family time and really started to think differently.
It hasn’t been easy and it’s taken longer than I would have hoped. But I’ve navigated family events, built
Lasting memories, not felt like I’ve missed out and got where I needed to get to (and clearly the hottest dad at the splash pad!)
Great community support too when you’re not feeling it or sharing your wins.
Great sets of resources in the app to refer to and use.
Nutrition advice is simple and tracking isn’t onerous to the nth degree.

But be prepared to buy new clothes… regularly.

Excellent service from the start. Linking diet and strength training was something I needed help with. The approach and structure across both is really good so you understand how it all works and what you need to do in order to get results. Any questions are answered quickly. Accountability is a big plus because both diet and strength results are monitored with feedback and adjustments in quick response. Progression on both is also a big positive. You can really see how your strength builds. Toby is a great guy and his support, knowledge and commitment really help to drive you forward towards your goals.

Toby has a unique style which marries my requirements, we have hit numerous road blocks in our journey and working as a cohesive coach he has guided an appropriate transition and approach to achieve my goals.

Regular feedback and a supportive community make the experience enjoyable.

Now into a new stage, the next journey will be challenging but doable to hit my weight and physique targets.

The use of technology and apps supports us both and Toby has a kaizen mentality and is continually developing his knowledge and expertise to support his clients.

I've worked with Toby for a few years now and have to say that he's helped me so much. He's easy to deal with and really knows how to help you get going with your health journey. I lost a lot of weight and got to a place where I could finally start to build muscle. Since starting with Toby I've learned to normalise healthy eating, regularize training and have an overall healthy foundation to work from for the rest of my life. I would definitely recommend Toby to help you start or continue your health journey!

I have ADHD, which can be challenging to manage, particularly around consistency, focus, and impulses. Toby helped me better understand how fitness, nutrition, and daily habits can be used as tools rather than pressures. He always knew where to place the focus when I needed it most, which made a huge difference to my progress and mindset.

I would highly recommend Toby to anyone looking for a coach who is knowledgeable, adaptable, and genuinely invested in their clients’ long-term development.

Fantastic support and coaching from Toby. Completely developed a plan to challenge my mental and physical goals. Cannot recommend this program (and Toby!) enough

Brilliant trainer very consistent with you and listens to what you need and make plans to suit

I have just completed a year with Mind & Matter fitness and I have had a great time. What I have mainly gained is a fitness habit.Its been inconsistent at times but that is the beauty of coach Toby's approach; he understands the ups & downs that life can throw at us yet a good fitness habit is still possible in the midst of it all.

Toby is available for one on one coaching calls as well as the vast database of nutrition & workout advice. The community that is run on WhatsApp is a great place to get advice & encouragement from fellow members of the programme and Toby regularly addresses issues that come up in his weekly podcasts.

Toby also tailors the programme to you specifically,leading you through different stages of development & challenge to make progression recordable and in view as you train.

Overall what you put in is what you get out and you will gain a lot from Toby's approach.

I fully recommend Mind & Matter Fitness to you.

Iv been working with Toby for over a year, his approach is "imperfect consistently", (being on track 80% of the time, because life can be like that!). The wattspp community, overs lots of support, through the bad times, as well as the good. He has extensive resources, with the m&mf app, regular emails, zoom calls on the higher levels. Well recommended.

Toby is outstanding. The Mind and Matter method is super easy to follow and progress tracking is fantastic, Toby put in as much effort into your progress as you do, consistent check ins and tailored advice is priceless. With his guidance I went from genuinely fearing the gym to having the confidence to get in there and do my plan without a second thought. The community he has created is really special, genuinely motivating and real. Within 6 months I went from very overweight to feeling like a new person, climbing Mt Snowdon and enjoying life in a totally different way. I can’t thank Toby and the MM method enough.

I have used this program for 9 months now, it does work .The support and resources are excellent.Any one unsure where to begin in a fitness/ health journey, I would recommend this program.

Firstly, I have wanted to sign up to a fitness course for quite some time but never found the right one. Its hard to cut through the volume of online fitness coaches and a lot of the time it felt like a leap of faith was necessary to sign up. Toby is different, he fully intends to earn your trust and provides a free two week course to do just that. In those two weeks alone I picked up lots of good information on exercise, nutrition etc which made it an easy decision for me to sign up longer term and I'm glad I did.

Toby's outlook is to tailor the programme so that it suits your lifestyle which makes it easier to meet your goals whilst not sweating it when life gets in the way. Imperfect Consistency is the mantra rather than the all or nothing approach.

He has created a really supportive community around the programme which is a safe space to share wins, fails and to ask questions. Most importantly after 6 weeks I'm eating better, meeting my weight loss goals and lifting more weights than I thought I could. I feel better than I have in years which has had a positive effect on all other aspects of my life. I couldn't recommend Mind Matter Fitness more.

Thanks for the support along the way Toby, looking forward to making and meeting new goals over the next few weeks!

Toby is an excellent coach and his program breaks down any barriers or excuses not to get results. He isn't just about appearance goals and goes deep into mindset and self improvement in all aspects of life.I have worked with many previous online coaches and I can honestly say Toby is far above them. Toby you can tell believes in you and his process.He ll be big someday soon as in tv social media guru. you heard it here first . if you re thinking about signing up ..do it ,it ll be the wisest thing u ve done in years.