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Kirsty helped me get rid of my food noise that has accompanied me for many years. She helped me see through all the different layers that are associated with disordered eating and to find a path back to my healthy self. With her patience, gentle nudging when needed, energy and wisdom, I was able to get better in a very safe space. Could not recommend her service enough.

Kirsty was the key to my recovery journey and gaining my life back. She installed self belief into me and I wouldn’t have the positive mindset I do now if it wasn’t for her. She is incredibly compassionate, supportive and trustworthy, I simply couldn’t have wished for a better person to help me. For anyone going through similar struggles, reach out to Kirsty… she will make your life a better place as she did mine!
Thank you Kirsty ❤️

You’re a star, Kirsty. Can’t thank you enough for helping my daughter D with her Binge Eating Disorder
She has really enjoyed your coaching and it’s been a delight for her to work with you, You have the magical quality of being able to make the sessions very personal, relaxed and comfortable, with your gentle and compassionate manner.
As her mum, just knowing that you were there for her, offering your support and guidance, making her feel comfortable enough to openly chat about her feelings and experiences.
…she thinks that you are fantastic!👌
We really sre so appreciative of your help and support, you have been paramount in her journey towards recovery…
I’m so proud of her!
You have, without a doubt, been a blessing and a guiding light! So happy that we found you through NEEDS Aberdeen

Warmest thanks
Lorraine🩷

Kirsty did a workshop with myself and a group of women in recovery from different EDs / disordered eating. The workshop was on body objectification and was superb. It was clear Kirsty knows so much about recovery and how to support those struggling. I would high recommend her as a coach or working with her in any capacity.

I attended Kirsty's workshop on self objectification. Her lively, kind and caring personality shone through as she delivered a very informative session with fun practical illustrations. I would recommend this not only to people with specific struggles with their self-image, but to anyone who wants a better idea of how their body relates to the world and culture around us.

I attended Kirsty's workshop on self-objectification and found it so very thought-provoking and enlightening. Kirsty really brought the topic to life through her dynamic presenting style. I learned so much about the topic, and about myself, through the workshop and it has left me with so many nuggets to continue exploring now. Thank you, Kirsty!

I’ve been to two of Kirsty’s workshops. One on diet culture and eating disorder awareness, and the other on self objectification.
Kirsty has an incredible ability of being informative and positive in how we approach these challenges all through her vibrant personality and character.
I feel so much better equipped to help others, I’m more aware of the signs and how to help, and I understand my own struggles with diet culture so much better.
I can see how beneficial her coaching services would be to those actively struggling.

I am on my second coaching package with Kirsty and I would highly recommend her as a practical, empathetic, caring and flexible eating disorder coach.

Having been on a journey of binge eating disorder recovery for a while, I was looking for practical support with changing my behaviour and challenging my thoughts. Kirsty has provided just that. She has worked hard to deliver a very tailored experience that offers just enough challenge, whilst accepting that life is busy etc. I've seen my behaviours reduce and my approach to food and body image start to improve. I am delighted with my progress.

In addition to her formal training via the Carolyn Costin Institute, Kirsty is always reading, listening to podcasts and looking for new material to share with her clients to help them.

I am a Psychiatry Doctor working with adults with various mental health disorders. Coaching is a fantastic adjunct to the therapy provided by the Eating Disorder Service. I would recommend Kirsty to support any person who is struggling with their eating: she is kind, compassionate and knowledgeable, and the support that she provides is so important to help people make key behavioural changes that are sustainable.
Dr HB, General Adult Psychiatry Registrar.

I recently attended Kirsty’s workshop on eating disorder awareness and diet culture. Kirsty speaks openly and honestly about her own journey, and it’s clear she is well equipped to support those recovering from eating disorders. Her workshop was interesting and engaging; she gave insight into how diet culture has subconsciously affected attitudes towards dieting, as well as opening up conversations around a range of eating disorders. I would highly recommend attending Kirsty’s future workshops, and encourage anyone who her services may be suitable for to get in touch.

I was glad to have attended Kirsty's workshop which explored creating an awareness of eating disorders in a world obsessed with diet culture.
I feel that this is a highly important aspect of life for many and the insight Kirsty gave, along with the sensitivity with which she presented the session created a positive learning experience.
Kirsty's honesty about her own journey was really helpful and demonstrated how well placed she is to be sharing her knowledge and understanding in this area.
I would highly recommend any future sessions Kirsty holds.

I attended a seminar recently about understanding the diet culture and how to build resilence in a world obsessed by dieting. It was very informative and interactive with time for discussion and questions. Kirsty's relaxed and sensitive style helped everyone get involved and grow in their understanding of the diet culture as well as common eating disorders and how many people are affected by these issues. I came away better able to understand others struggling with eating disorders and how the diet culture has negatively affected me during my life. Well worth attending.

I attended Kirsty's workshop on eating disorder awareness and found it very informative.
Kirsty was a great host and presented the information in a fun and engaging manner.

I attended Kristy’s workshop on 12th December and found it highly informative and helpful giving a new perspective of symptoms and causes of these debilitating conditions and would have no hesitation in recommendation Kirsty to anyone I believed required some support. Keep up the good work Kirsty !

Kirsty is compassionate and understanding. It really helps having someone support you who has been there before. This is a wonderful service which I would recommend to anyone struggling with any eating disorder

Finding Kirsty was such a blessing. I had been looking for someone to help me with my disordered eating for almost a year, and just when I thought there was no help out there, I came across her service.
I can't explain how much I have enjoyed working with kirsty and the progress that she has helped me to make.
The warming nature of Kirsty's approach made it easy to connect and build a sense of trust within our sessions, and her ability to speak of her own experiences made me feel less alone.
Kirsty was wonderful at helping me learn about the nature of my disordered eating and aided me in learning about my 'healthy self'.
The structured nature of the sessions, combined with the access to help via text if I needed, made the coaching an experience that was truly effective.
I would highly recommend Kirsty to anyone who feels that they need some help surrounding an eating disorder or any kind of disordered eating.
Working with Kirsty is one of the best decisions I have ever made and I wish I had found her services sooner.