Man Flow Yoga Omdömen 

Not only does Dean provide quality content with a range of workout routine variety and tailor-made intensity he continuously puts out new content and routines that allow subscribers to get their money's worth. I have used manflow yoga for years and being on the road for 3 years living out of hotels allowed me to exercise when I didn't have access to a gym. I cannot thank Dean enough for his creation and all his hard work

you make my day start out good and in a positive view

Good explanation of the exercises and what muscle groups it is affecting. Right length of exercises. Like the isolated muscle group exercises.

I was looking for something to improve and maintain mobility and flexibility. I have an auto immune condition called ankylosing spondylitis. These workouts fit the bill and are targeted at men in my age range. I enjoy the camaraderie in the group and encouragement to use modifications when necessary. I just had a cerebellar stroke and my balance is gone. i eill be getting super creative with modifications now but I'm not giving up!

Top notch content and lots of it. Excellent presentation (Dean Pohlman). Member community. Strong web site.

I have been a member for over three years. I am not usually vocal but I will say that Deans a fantastic instructor and motivator and that’s why I became a life time member in November. I am 73.
With a background in CrossFit mountain biking and yoga taught by Rodney Yee videos. My results have been rewarding and the support from the membership area and emails continue to keep me on track. I love the challenges that run several weeks and cover a number variations for skill level and concentration of different body areas. The essentials series is great. The head and neck essential workout is mind blowing effective at reducing actually eliminating neck and shoulder pain. Balance is very important at one gets older and the practice has helped me dramatically and improved my confidence on hikes over rough terrain. I enjoy going over both Strength series repeatedly and then throwing in a challenge from the Fix It series to try to reach another level.

Great instructions, good format, easy to challenging sessions.

I follow several yoga experts on the internet and none of them provide the explanations and alternatives to the different poses than Dean does. He always takes a standard pose and makes it easier with an accommodation or a challenge with an enhancement. Tailored to men but my wife and daughter take some of the episodes as well.

I have always been active and in decent shape, but getting into my 50s, I began seeking out new ways to stay in shape. I had tried yoga in the past at gyms, but it all seemed like such a waste of time. Then I got lucky one day and came across Manflow on YouTube and gave it a try and was completely taken in. It’s all about Dean’s instructions. Dean’s instructions are just so intuitive and the practice has shown me how very little I actually knew about muscle activation, range of motion, etc when I always thought of myself as well connected and familiar with my body. Wow have I learned a lot though. There’s no limit to how much you can push maximum intensity to always be getting something out of sessions done many times over. It’s been amazing. I feel better than ever. And now I’m a lifer.

The detail of instruction and focus on specific areas of the body provided by Dean is the best I've received in the 25 years of doing yoga. Dean's knowledge of the body's mechanics is strong. His appreciation for the various stages of progression as one advances through beginning, intermediate and advanced stages reflects reality and the fact that his audience is of diverse ages.
I found MFY on Youtube during the Pandemic, and after a couple of months tuning in decided I wanted to support Dean's program by becoming a member.

I have never done Yoga, and the videos are great for first timers. Very informative and easy to follow.

Wonderful and effective workouts, right to the point, top notch instruction, makes you feel great all around.

Great value. Dean is cool.

Variety of videos and detailed explanations of how to do the exercises and stretches.

Really enjoy being part of MFY. It’s value for money membership. Has all different levels of programmes and the app is easy to use.
It’s yoga but no nonsense yoga. I treat it as exercise, stretching and strength. Without the need to go to a gym.
If you’d prefer to do this type of thing in the privacy of your own home rather than going to a class, then this is for you.

I’ve been using ManFlowYoga since 2015. Dean’s yoga workouts are great to gain better mobility and strength and prevent injury. I used his program’s to successfully get rid of back pain and knee pain.
I also enjoy the recovery workouts. The big advantage is that I can do ManFlowYoga everywhere, during travel or on holidays. I recommend this app to everyone who is serious about their wellbeing and health.

I am pre-rating my MFY Lifer shirt, even though I haven't yet received it.

Dean has a passion to helping men be as healthy and fit in all aspects of life. His instructional videos and podcasts are top notch. I am glad I am a member.

Man Flow Yoga is one of two fitness and health apps/programs which I use religiously. MFY has made a tremendous difference in my life helping me improve strength, balance, and mobility as well as giving me more confidence and appreciation for this 66 year old body. As a recently retired physical therapist (who specialized in middle and senior adult fitness, recovery, and general health), I can assure you that Dean’s many programs are based on sound science as well as inspirational teaching and encouragement. I truly believe Dean has found his calling. The team he has assembled and the caring community of MFY followers on FB will help anyone regardless of fitness level, prior experience, or mindset to bring health, fitness, and joy into their lives.

This is an awesome program. I was on the fence about joining but so happy I did. I’ve been a member for approximately 9 months during this time I’ve lost 25 pounds and have become much more flexible which is amazing for a 60 year old. What I love is Dean shows you how modify a pose if you’re not quite at a certain level. Joining MFY is one on the best things I’ve done for health and overall wellbeing.