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The online therapy experience as an NRI was good here. I wanted therapy according to my time zone and convenience.
Overall nice support and friendly environment for couples therapy.

Thank you tanya ji for helping me walkthrough this difficult in my relationship. I believe the space of exploration is quite important, I was able to understand and compartmentalise my thoughts, desire and needs.
Earlier I was not clear in understanding my deeper feelings. I would suggest to go for prime therapy so that you get the access of good therapists. Also If you believe you will be comfortable with particular therapist then believe me go with that therapist. Even if the therapist is booked for weeks. (My personal opinion, a good therapist should generally be busy). For me online therapy and counselling with psychologist was a good experience.

My experience with online therapy through Manastha was generally structured and consistent. I worked with a therapist named Surbhi, and the sessions were conducted online at scheduled times, which made them convenient to attend. In terms of approach, the therapy sessions focused on listening, reflection, and gradual exploration of concerns. The therapist maintained a professional and calm demeanour, allowing space to express thoughts without interruption. At times, the sessions felt more conversational, while at other times they included guided questions or suggestions. One noticeable aspect of online therapy was the flexibility it offers—being able to attend sessions from home can make it easier to stay consistent. However, like many virtual formats, it can sometimes feel less personal compared to in-person interactions, depending on individual preference. Overall, the experience was steady and structured, with a focus on ongoing discussion rather than immediate solutions. The effectiveness of the sessions may vary depending on personal expectations, communication style, and the specific issues being addressed.

The counselling experience given by Dr. Nishu Sharma in prime therapy service was very helpful and I got what I wanted in her.
The first session was not only about listening and intro but to truly deliver a solution to help with my personal issue.
P.S. i am still continuing with my therapy since its helping me unwind my difficult emotions.

I was searching for a good online therapist in india and found my therapist rishika from Manastha Prime Therapy service.
Overall a good experience.

A Life-Changing Experience: How Our Therapist Helped My Teen Daughter Thrive

As a parent, there are few things more difficult than watching your child struggle emotionally, mentally, or socially—especially when you feel helpless to make it better. My teenage daughter had been going through an incredibly challenging time. Like many teens, she was navigating the pressures of school, friendships, social media, identity, and the transition from childhood to adulthood. But what started as mood swings and withdrawn behavior soon grew into something deeper: anxiety, self-doubt, low self-esteem, and a general sense of feeling overwhelmed by life. That’s when we knew we needed help outside of our family circle.

After some research and asking for recommendations, we found a therapist who came highly regarded, and now I can say with complete confidence that it was one of the best decisions we’ve ever made for our daughter—and for our family as a whole.

From the very first session, our therapist displayed warmth, compassion, and an extraordinary ability to connect with my daughter. That connection, I believe, was key. Teenagers can be guarded, skeptical, and even dismissive of therapy. But this therapist knew exactly how to meet my daughter where she was emotionally—without pressure, without judgment, and without pushing her too hard too fast.

Building Trust and a Safe Space

The most noticeable shift came just a few weeks into therapy. My daughter, who had once been reluctant even to speak about her feelings, started to open up—not just in the sessions, but also at home. She would share things like, “My therapist helped me realize…” or “We talked about something today that made me think differently.” It was clear she felt safe, seen, and genuinely understood. The trust that developed between them allowed my daughter to explore difficult emotions, past experiences, and current challenges in a space where she felt completely supported.

The therapist employed a range of techniques tailored specifically to my daughter's needs, from cognitive behavioral therapy (CBT) to mindfulness practices and even creative exercises that helped her process emotions when words were hard to find. She didn’t just talk at my daughter—she listened, collaborated, and empowered her.
Final Thoughts

If you're a parent considering therapy for your child, I cannot emphasize enough how impactful the right therapist can be. It's more than just “talking about feelings”—it’s about helping your child develop the internal resources to understand themselves, navigate challenges, and build a healthier, happier future.

To the therapist who helped our daughter: thank you. Thank you for your patience, your wisdom, your empathy, and your unwavering belief in her. You’ve helped her rediscover her spark—and for that, we will always be grateful.

The therapist was unqualified and rushed through the session. She was clearly overbooked with back-to-back appointments and only pushed for more sessions instead of providing real help. Total waste of time.

I am truly grateful for the incredible support and guidance I received from Manastha. From the very first interaction, it was clear that this is not just another mental health platform — it’s an exceptionally well-organized and professionally managed space that genuinely cares about the well-being of its clients.
What stood out to me the most was the structured and seamless experience. The entire process, from booking a session to follow-up care, is handled with utmost efficiency and respect. Their team is highly responsive, and they ensure that your concerns are heard and addressed promptly. There is a deep sense of professionalism in everything they do, and it’s evident that the organization is built on values of empathy, confidentiality, and trust.

The therapist I was connected with was incredibly skilled, understanding, and compassionate. They created a safe and non-judgmental space where I could express myself freely. Their approach was both insightful and empowering, helping me work through my challenges with clarity and confidence. I truly felt seen, heard, and supported every step of the way.

What also impressed me was how holistic their approach is. It’s not just about solving a problem temporarily, but about helping individuals build healthier thought patterns and long-term emotional resilience. The team at Manastha goes above and beyond to make sure you feel supported throughout your mental health journey.

Overall, I would highly recommend Manastha to anyone seeking professional mental health assistance. The quality of care, professionalism of the therapists, and the thoughtful way in which the organization operates make it one of the best platforms out there. It has been a transformative experience for me, and I deeply appreciate everything they’ve done.

Overall disorganized, unprofessional, room to improve.
First therapist was good. Connection kept failing. Tried both google video and whatsapp. Wasn't able to schedule me in as soon as I wanted to. Second therapist was good. Connection during therapy failed. She was supposed to send me some worksheets and I did not hear from her for 3 days, emailed her and have yet to hear back. Overall sensing a lack of empathy.
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it's been a week since i switched to my second therapist and it seems my therapist went MIA.
She did not respond to my last email when I asked when I could expect the worksheets.
This confirms my experience and thoughts expactly. Lack of empathy, disorganized, unprofessional.

I had taken around 54 sessions with my therapist , its been around a year so i guess its right time to say that the quality of my therapist was great. When she went on material leave i was offered a different therapist which i applauded . But i wanted to stick with my therapist and wait for her. So my validity was extended . Good customer service , great therapists.

With Manastha my experience has been an exceptional and spiritual one. Learning to overcome the fear of being trapped in past and never being able to trust anyone again. With my therapist Srishti I learnt to accept change in life and make amends with the past. She encouraged me to take baby steps. Slow and effective healing ways. The ones that are providing me confidence and ways to love myself every passing day. After my therapy sessions, I understood how important it is to process our thoughts. So that u never burst like a full-blown balloon. With processed thoughts comes the weapon of expression. Which is an important thing to learn in life. It is a much-prescribed experience I would recommend to everyone. I think everyone should take a step towards healing themselves. It might be tough but with manastha as per my experience, it will be all worth it. I took one step at a time and slowly processed and understood my root cause of overwhelming emotions. Therapy really makes me calmer.

Had a wonderful experience. I had a psychiatric session along with a psychological session. The psychiatric one was from nimhans. It was really good and I am continuing.

I have taken manastha prime package. The response from the team was quick and i was matched with the psychiatrist and psychologist on time. Overall my therapy experience was excellent here at manastha.

Thank you

I've been in therapy for almost 6 months now and it's been a wonderful experience. Over time, I got to realise a lot of things about myself and Ms. Nimisha helped me through it. She listens to all the concerns and provides great support. I would definitely recommend it.

It helped a lot when my therapist explained how my thoughts are jumbling, why am I getting confused and why I am feeling what I am feeling. Honestly it was a good feeling when you can see that things are finally falling into their space and I owe it all to my therapist.

Everything is great in my life, now. At some point of time, I felt that nobody can heal me except a session with either psychologist or psychiatrist. I have fulfilled my last wish for taking a step towards healing. And throughout my journey, I would like to thank Vaaridhi mam for making it easy for me and sharing her time with me. :)

I have been to many therapists in the past but Manastha has some of the best , I personally want to thank my therapist Vaaridhi for helping me out through these tough times. Vaaridhi has been laser focussed in identifying my thought patterns which were not helpful and was able to help me find alternative thoughts to replace them. I feel much calmer now and will continue taking therapy.

I had joined manastha with a pile of remorse and so many unsettled emotions. I didn't know what I was doing and where was i heading in life. It was because of Salini Govada, one of the most empathetic and understanding persons I've crossed my paths with that i was able to align myself again with my life. She not only made me aware of my true self, but also taught me how to respect and accept that self. It is only and only (and i mean it) because of her that I've started hoping and believing in me again.
Thank you Salini :)
And thank you Manastha.

I found Manastha via online recommendation on some other mental health forum. It did live upto its reputation. I was quickly assigned a great counselor, Aditi Mehta and after working with her for a couple of months I am in much better state. I am not only aware of my feelings but able to manage those and work on self growth. People around me also noticed the change in me.

Honestly I was surprised by the accuracy and precision of the counselor in identifying and addressing the issues.

In my personal opinion everyone can use a couple of sessions just to know themselves if not anything else. And Manastha is a good place to start.

I am one of those who always try to make things better. I wanted my relationship to be even better that it was.
My boss recommended manastha to me for overall welless.

Only polished psychologist could have created a more productive intervention for me then I already have for myself.

Miss Kushaangi helped me in my journey of betterment. She is an excellent counselor who knows the right kind of questions to ask. She was so precise in her approach that even I was shocked ho much blind spot i was carring about my self in my life.

I am thankful to the team and my psychologist.