Lean For Life Omdömen 46

I worked with Sam from Lean For Life for 6 months, and he completely transformed my fitness journey. His knowledge of exercises and ability to tailor sessions to put my needs was impressive. Sam motivated me to push past my limits and achieve amazing results.

What I loved:
. Personalised workout plans
. Weekly check ins
. Excellent communication and feed back
. Supportive and encouraging attitude

If you're looking for a PT who truly cares about your progress SAM is the one! Thanks for an amazing experience!"

I worked with Sam from Lean for Live for more than a year and can only recommend coach and program. The program is individually tailored to your needs, my focus was on habits, workout and nutrition and I am very happy with the results. The tracking process is effective, the backup material provided is very comprehensive and Sam is an excellent coach, knowledgable, patient, friendly and very responsive.

I have worked with Sam on two occasions and both times it’s been great. Can’t fault Sam, the plan itself and the App. Both times Sam helped me to get the results I wanted. Highly recommend to anyone who wants to get on a plan!

The last 12 months has truly been life changing. The knowledge and guidance from both Harry and Sam has been invaluable. After sustaining an injury which required surgery, the training plan for first few months’ post-surgery was targeted for optimal gain with minimal impact. The journey wasn’t just about weight loss, although it helped losing 10kg during the time with them both, but for me it was more about reconditioning, changing my habits and discovering myself. I would previously reach for junk food during stressful times, now I put my trainers on and go for walks. I’ve gained so much confidence in myself, learnt things that I never knew. It’s been a blast, will be keeping in touch with the guys, I wouldn’t be embarking on this new adventure if it wasn't for Harry & Sam…Thanks both.

I joined Lean4Life in 2024 after seeing a number of Harry’s videos online. His approach struck a cord with me and where I wanted my health both physically and mentally to be. Sam soon became my coach and rest as they say is history.

I’ve not looked back and I’m really glad that I made the decision to invest in myself. Sam has been awesome and provides the right level of coaching and accountability. He always will adapt the plan to what is going on in your life / week and together we’ve made our way through a number of different life events, including the arrival of my second child.
Sam provides great weekly video feedback which was particularly useful when focusing on exercise form - I definitely needed at times.
Thanks Sam for everything you’ve done and how you’ve supported me. It’s meant the world to me seeing the before and now progress photos!

Great service provided by Harry and Sam at lean for life. After an initial few video calls with Harry who asked about my goals and what I wanted out of the programme, a bespoke training and nutrition plan was created. Sam was then my coach who went through everything with me and was always on hand if I needed him with any type of question, and provided weekly check ins with me to discuss the progress I was making every week. The app was really well put together and helped massively with recording every meal and making sure I was sticking to the plan. It was also really good for tracking progress and the training, giving a clear plan on what to do and when, and even if I was unsure or hadn’t done an exercise before, there was videos of how do these with correct form. It can be quite a costly process however this is completely worth it if you hold yourself accountable, you will get out of it what you wanted, with all the help, support and knowledge provided by Harry and Sam.

Brilliant service, supported me getting to know and keep track of my health and rebuild strength in my shoulders and back. Would highly recommend for someone looking for help with managing their health and diet. Coaches on hand and always supportive.

If you are looking for a truly game changing in your life, this is the first step you can do to make it happen. The coaching, nutrition facts, the setting for every single workout are designed just to meet your personal needs, no need to rush for results, you will start to see them as you progress. You set your own pace and rhythm, the program is designed for you and your own body type, I went from 245 lbs to 223 lbs in about six months, working out for only 3 days and honoring the nutrition instructions. Trust the method and believe in yourself.

I cannot say enough great things about Harry and Sam. They are by far the best trainers I have ever worked with and the app is first rate.
Do yourself a favor and jump on board and you'll be well on your way to achieving your fitness goals.
They make the process doable and the results will be worth the time, cost and effort in spades.

Sam and the Lean4Life team were incredibly supportive throughout the entire process. Their guidance helped me stay focused and on track. Over six months, I lost 7kg and developed healthier habits, which gave me the confidence I needed to keep going.
They are highly professional, providing weekly updates and ensuring you stay engaged with the program. With a busy work schedule like mine, things weren’t always smooth but Sam was always patient, understanding, and quick to adapt the plan to my needs. He regularly revisited the program, tailoring it each week to help me stay on course, even when life threw curveballs.

I joined ‘Lean for Life’ 4 months ago and I have very much enjoyed the programme. My trainer, Sam, was always patient, sensible and understanding. He designed a diet around my current food choices and preferences. Unlike other trainers, he never forced a diet on me. He would advise exercises which were safe and graduated to achieve my fitness aims as a senior. He was wonderfully encouraging and provided practical tips to optimise my fitness, even while on vacation and after minor setbacks. There were weekly calls to check in on my progress and to provide guidance on how to improve. Best of all, Sam genuinely wanted to help me improve and this motivated me to do my best as well. He was not just a coach, but a friend to whom I was accountable to and I really didn’t want to disappoint him. I would certainly recommend Sam as a trainer!

After months of neglecting my physical health I was at a turning point and determined to make a healthy change. I had an idea of what I needed to do but I didnt want to stumble through my own trial and errors of what works for me and what doesn't. I decided to reach out to Harry and use his wealth of experience to get the best foundation to work from and take the guess work out of my training and diet.

What I truly appreciated about Harry's program was it was personally built to suit me, with achievable goals and a diet built around food I enjoy. The results spoke for themselves and within 3 months I had lost 10kg, which was my goal for the year.

There is still a way to go, but thanks to Harry and Sam I feel confident in taking what I've learnt forward and pushing to see more results.

I needed something or someone to get me started on the right path to getting fitter & healthier. I had been very sporty all my life until I was diagnosed with Multiple Sclerosis in 2015 which really knocked me backwards with fitness etc. I was 107kg, the heaviest I’d ever been in my lifetime & it was time to do something about it. After speaking with Harry & Sam, letting them know what I wanted to achieve for example weight loss being the most important, they have guided me along the right path to success through excellent training & eating preparation & Sam’s continued encouragement to reach the goals you’ve set yourself certainly pays off. I now weigh in at 89kg & gradually getting lower each week. I would definitely recommend lean for life.

From the moment you step in, it's clear. It's designed to hold you, stretch you and move with you.

It starts with a personal yes. You show up, check in, take action and they promise to get you to your goals. Honest. Reasonable.

Harry delivers something genuinely built around you. That's how you know it's real and not Ai. He's very well educated and supportive. Sam set-up a call, 1:1, picks up the micro details others would miss. He fine-tunes the blind spots that shift everything. Together, they move like a unit. A dream team.

Nutrition, training, accountability. it's all shaped to reflect you. I was upfront about preferences and health needs and it shows. I batch prep. I follow the plan. No guessing.

I'm early in the journey, I feel part of their tribe and I trust the long term process with them both.

Harrys Instagram account kept popping up on my feed, I followed Harry as I liked his content, his approach to nutrition, training and life in general….
I wanted a non restrictive approach to getting into better shape, help with nutrition and a gym programme that help build muscle and drop body fat…

To my surprise Harry sent me a direct message, I do follow other fitness pages on Instagram but had never received a direct message so I was intrigued and wanted to know more about what Harry’s programme consisted off.

It was a relaxed initial chat via a teams call, I liked what I heard so signed up the same day….

The app that Harry has is fantastic, tracks all workouts and nutrition. I especially liked the app for my gym sessions, keeps track of weights lifted and times your rest periods as well which is superb….
Meal plans and advice are also within the app which was a huge help.

My time on the programme was great, Sam who was my pt and point of contact was superb, kept me on track and accountable. If weight or lifting had dipped then this was addressed and pointed out via our weekly checks ins….this definitely does help.

I would recommend the programme to others and will continue to put into place all that I have learned….my goal was to understand nutrition and gym to higher level which I definitely found being part of the programme.

Thanks Harry and Sam

If you like to skip to the end of a story first, then I'll make it easy for you: make the smart decision and work with the team at Lean 4 Life; you will not regret it!

Here's my story: I'd never worked with a trainer before and was uncertain about choosing one...much less an online trainer halfway around the world from me. But then I met Harry in an introductory call. No pressure. He just intently listened to my story, learned about my goals, wishes, past disappointments, and anxieties. On top of all that, I was reluctant to spend that kind of money on myself. After listening to Harry talk about how he would help me, I realized that I was willing to take the leap and invest in myself. Very quickly, I realized that it was money well spent. I began seeing results immediately - dropping fat and losing inches around my waist. More importantly, though, I was building confidence and truly learning something new about nutrition, fitness, and my body each week. I initially just worked with Harry on the nutrition side of things and managed my previous home workout plan with his oversight. I soon realized that I could do much more, and I wanted more. Harry was more than happy to jump in and guide me to a fitness plan that matched my lifestyle, yet pushed me to build strength. That's the thing about Harry: he meets you where you are physically and emotionally, and coaches you from there. He sets a high standard for excellence in form for workout and he models it with his own discipline. I mean, look at him...he's a beast :) Seriously, though I'd never before considered myself athletic or fit, but I am now. Proudly. I am in the best shape of my life. And I have Harry to thank for the coaching, encouragement, patience, and flexibility to build a plan that has truly set me on a course to be Lean 4 Life...for the rest of my life. I am so grateful and gladly give anyone my highest recommendation to work with Harry and his team.

I've been working with Harry from Lean For Life for almost a year now and highly recommend him and his program. I dropped 35 pounds in the first six months and have kept it off the following six months. Here are some things you can expect from the program that helped me achieve my goals.

- One on one conversations ranging from setting your goals to finding ways to eliminate your obstacles
- Weekly video feedback calls giving you suggestions on what you can do better and encouragement to keep making progress
- Weight training program that fits your schedule and needs
- Diet plan that fits your lifestyle
- Phone app that is easy to use to track your workouts and food intake
- Tons of quality literature that you can read regarding diet and fitness.
- Support!! Just knowing someone out there who is not a family member or friend that supports you and is looking out for your best interest is an amazing feeling!

Just make the decision to put time and effort into yourself by contacting Harry for Lean For Life. We all deserve to live our best life and he can help you achieve that goal!

I have only been on the plan for a few weeks, but the support that Sam and Harry give and constant communication is brilliant. Looking forward to seeing what the next 5 months will bring.

My journey so far with Lean for Life coaching has been absolutely mind blowing and life changing. I started my journey weighing 120kg, constantly feeling sluggish and self-conscious. I had had enough and got help from Harry and Sam (my amazing coach) and they have completely transformed my body and mind.
The personalized meal plans and workout routines have been so easy to follow through their app, even on busy days, and the support from my coach and the community has been invaluable. I've not only lost 32kg but gained a newfound love for healthy eating and exercise even at 35 years old. It really is never too late. I feel stronger, more energized, and more confident than ever before.
This whole experience isn't just about the weight loss; it's allowed me to create a sustainable, enjoyable and healthy lifestyle. I'm so grateful for this incredible transformation and highly recommend Lean for Life to anyone looking to make a positive change in their life.

Thank you so much Harry and Sam. Absolute legends and professionals.

What an amazing coaching program. I have joined this program in July 2024 weighing at 90kg and after speaking to Harry, I have decided to join. This was the best decision ive ever made. Right now, I weigh about 74Kg and this was due to incredible teachers. Sam and Harry are amazing people who doesnt waste time, very patient and understanding. My only regret is that i didnt find lean 4 life before. Defaintely recommend this to anyone who wants to make life altering decisions regarding their health.