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I was quite nervous about starting CBT and wasn't sure what to expect, but Rhiana immediately made me feel comfortable and at ease. She created a supportive, non-judgmental environment where I felt able to open up and talk honestly about my challenges.

I worked with Rhiana from late 2024 through to the end of 2025, and throughout that time she consistently provided compassionate, professional support. What I appreciated most was that she really listened to me and took the time to understand what worked for me as an individual. Rather than using a one-size-fits-all approach, she adapted her techniques and sessions to suit my needs, which made a huge difference.

Through our work together, she gave me practical tools and strategies to help manage my ADHD, many of which I still use in everyday life. Her guidance helped me better understand myself and approach challenges with more confidence.

If you're feeling nervous about starting therapy, I would highly recommend Rhiana. She's compassionate, professional, and genuinely cares about helping her clients make positive changes.

Thank you, Rhiana, for all your support. 😊

Really really grateful for the help. Anyone reading this, trust the process. I started thinking I had an issue that I needed to resolve and it was proving to be very draining, causing anxiety and painful. The fear took over so much, but Rihanna helped me so much in a way that helped me think about things differently. Let’s just say, maybe the issue I was trying to resolve cannot be sorted / solved right now, and that’s totally fine. Trust the process offered, be patient and you get the help needed. Thank you - Pete M

I had therapy with Rhiana back in 2023-2024 and she was absolutely brilliant! She made me feel listened to and carefully understood my concerns, providing helpful and personalised advice. I would highly recommend her as a therapist.

Rhiana helped my teenage daughter to navigate a really difficult time and I can’t recommend her highly enough. My daughter finds opening up incredibly difficult and Rhiana gave her the time, safe space and the support she needed to feel comfortable enough to try to use some of the tools and methods to ease her anxieties. Rhiana is incredibly down to earth and patient, she found a way to relate to my daughter to try to get to the root of her worries without ever putting words into her mouth or coming across as patronising. Even after discharge, Rhiana has been supportive and offered advice to help us link with other services. So glad that we found her and feel assured that if we need support in future, we now have a brilliant therapist we can trust who will be able to help.

I've always hesitate and have doubt about CBT and therapy overall. I've never trusted that it would ever work. Always seeing mental wellbeing as "my own thing" and it's all on me to fix it myself. After working with Rhiana for a while now, I can't imagine doing it any other way. She's allowed me to tell her my stories and my concerns. She's then able to guide me through exercises and sessions that let me create my own solutions, confidence, and journeys. I'm loving my journey with her and I'm very enthusiastic about the future :)

I worked with Rhiana while I was struggling with PTSD as well as other issues. She creates such a positive and free from judgement environment it seemed a lot easier than I expected to work through my issues and feel better. She provides practical ideas as well as being a fantastic listener. I laughed as well as cried! I wouldn't hesitate to work with Rhiana again.

I can't say good enough things about Rhiana! Each session feels like chatting to a friend; She's relatable, down-to-earth, and just feels like one of the girls! There's zero stuffiness or clinical weirdness, just real conversations that actually help.
She introduced me to CBT-style therapy and I was skepical about the sessions being held virtually but it's turned out to be a game-changer. Being able to go through CBT worksheets together on screenshare feels productive and makes me feel like I'm making change in real time. Plus, it's great to have the opportunity to go back to old work or pick up where we left off in the following session.
I would highly recommend Rhiana to anyone!

Rhiana creates a warm and understanding environment, free from any judgement. She is the first councillor I felt at ease with, which really helped me open up and feel comfortable to share with. If you are anxious or worried about starting therapy, I fully believe she is a great person to take that step with.

Rhiana made me feel relaxed and listened too. She helped me and explained everything and was easy to follow. She is a lovely person and is very good at what she does. Therapy isn’t scary and if u feel uncertain just get her a go.

I’ve had a really positive experience working with Rhiana. She’s the first counsellor I’ve truly clicked with, which made it much easier for me to open up and engage with the process. Her approach is warm, positive, and encouraging, while still being realistic and practical.

She helps set achievable goals and uses clear visual guides that make things easier to understand and work through. I’ve found her support incredibly helpful, and it has had a genuinely positive impact on my life.

I would highly recommend her services to anyone looking for thoughtful, supportive, and effective counselling.

I was seeing Rhiana for support with my ADHD, and I cannot recommend her highly enough. From our first session, she has provided a completely non-judgemental space that allows me to speak openly about ADHD or anything on my mind.

Rhiana is incredibly knowledgeable, bright, and patient. She has a real gift for making me feel truly heard and understood, regardless of what I bring to the session. Beyond just providing a listening ear, she has equipped me with highly practical, effective techniques to manage my symptoms and has helped me develop a much deeper understanding of myself.

If you are looking for a therapist who is both deeply compassionate and highly skilled in her field, I would wholeheartedly recommend her.

Therapy with Rhiana has been one of the most beneficial and successful therapy sessions I’ve ever had. I’ve been in and out of counselling therapies for around 13 years but my sessions with Rhiana will stay with me forever.
I felt comfortable, I wasn’t judged, I was given opportunities to talk about whatever I needed to. I felt like I was able to steer the direction of our sessions along with the pace.
I never felt the sense of dread before a session like I had in the past. I was genuinely quite emotional to finish having these sessions as they had been so valuable to me.
I feel that I am able to thrive in more ways than I was previously and I put that down to the skill and compassion Rhiana shared with me in our sessions. Thank you for everything.