Flowmostudio Omdömen 32

I am just starting this program, but I really love it. I am 65 years old and have fought bad posture most of my life. I have tried many programs, but this one is by far the best I have tried. The instructions are clear, and there is constant reminders/corrections which help me a lot. It is not too time consuming. I can actually tell that my posture is better on the days I do the program. I am excited to hopefully see some changes, even at my age.

Llevo poco tiempo, seguir posts luego evaluar los resultados

Très bons exercices qui après une semaine font déjà du bien. La partie son et l’ergonomie du site ne sont pas parfaites mais l’essentiel est là, les exercices sont efficaces, faciles à mettre en œuvre et la pratiqué suffisamment agréable (et efficace) pour avoir envie de s’en servir tous les jours. J’en suis à deux semaines d’utilisation

With existing subscription the videos are not available

This is a great way to start my day. I'm finally building a routine for back flexibility, mobility and strength. I like the hoops in each direction for the thoracic spine, and the warrior 1 repeating on each side.

Just wanted to say... I'm a 34 year old guy with back pain and neck tension. These exercises are already working better than the $2400 PT/chiropractor I had

Big fan! I'm noticing a huge difference in the appearance of my back and neck and the feeling of tension melting away. I love the prompts. I love the pace. Thank you so much.

I love these classes. I’ve had extreme headaches and feel like the use of the classes has significant reduced the frequency.

Amazing. And the new exercise, delicious! The one of lifting the neck too uncomfortably for me, but I'm taking it easy ;) thanks!

My thoracic spine start to get straight!

I don’t like the voice
And not really qualitative

Very clear video reinforces how to keep exercise on track during exercise
Built in rest days

to expensive. I do the exercises 4x a week, so $2.4 per day.... that's bad enough. then
- you have some with a different voice in there, terrible, can't do
- you have a different person doing it, tried it, but way too fast and hard for me
- so essentially I m stuck on a few exercises to repeat over and over

Excelente exercise, clear instruction and love the simple reminders about what not to do.

Useful exercises that I do daily to keep my dodgy neck in tune.

A scam, signed up for a 4 week plan… which I thought was only 4 weeks. Turns out they charge you for a 4 week plan every month for $30. Was linked to an old card so I didn’t notice until they had charged me over $255.. I never even used it. They know what they are doing… not right.

10 months post partum and my back has been in so much pain! I've had horrible posture since breast feeding. I feel soooo much better after just doing this one routine! Thank you!

These routines are fantastic! I have been fighting horrible headaches from my neck caused by my scoliosis and for the first time ever I feel instant relief when I did this routine. I ended up doing it 3 times in a day; thank you!

I just want to say thank you, I've tried endless techniques and technology to strengthen my back muscles and these routines have been the most effective. I've never done yoga like this. It's easy to stick with because I love the movement and can tailor it to my ability, the exercises are novel and keep me using my brain as well as my muscles. Despite having pretty weak muscles back there, I have never hurt myself following the program multiple times per week. When I don't understand exactly how to perform an exercise, I just rewind and watch it without attempting to do it. That's the beauty of this format. I really look forward to having access to these workouts on a native iOS app, so I hope that's in the works!

I love your program