Sam is a great instructor. Always explains why & what each exercise is doing for our bodies. Sam also gives us options for levels of difficulty which is extremely useful in a class of mixed ability. H... Se mer
Företaget har svarat
Även om vi inte verifierar specifika påståenden eftersom omdömeslämnarnas åsikter är deras egna, kan vi märka omdömen med en ”verifierat”‑etikett ifall vi kan bekräfta att en företagsinteraktion har ägt rum. Läs mer
För att skydda plattformens integritet granskas både verifierade och overifierade omdömen av vår automatiserade programvara som är tillgänglig dygnet runt. Tekniken är utformad för att identifiera och ta bort innehåll som bryter mot våra riktlinjer, inklusive omdömen som inte är baserade på en äkta upplevelse. Vi är medvetna om att vi inte kan lägga märke till allt. Det går att flagga sådant som du tror att vi kan ha missat. Läs mer
Det här tycker kunderna
Loved this happy friendly class, Sam is attentive, dynamic, explains movements well and keeps a close eye on everyone! I was too cold but my fault for not wearing more 😉 Prompt replies, lots of in... Se mer
Företaget har svarat
Great classes and a great instructor. Sam takes the time to explain the various levels of each exercise so you can choose the one that works for you - invaluable! Her enthusiasm never wanes, and is i... Se mer
Företaget har svarat
Sam is a great pilates teacher and enthuses and encourages. She accommodates all levels of fitness and health conditions Her time table is varied and flexible
Företaget har svarat
Företagsinformation
Skrivet av företaget
Fitness Dynamics offers friendly, welcoming Pilates, strength, fitness and wellbeing classes for women and men, led by experienced instructor and wellness coach Sam Horton. Based in South Cumbria and North Lancashire, classes are available at community venues in Milnthorpe, Heversham, Arnside, Silverdale, Yealand and Levens Hall, as well as live online and through an on-demand video library. Sam has been teaching fitness since 1993 and Pilates since 1998. She specialises in helping adults, particularly those in midlife and beyond, to restore movement, build strength and feel more confident in their bodies. Classes include Restorative Pilates, Trigger Point Pilates, LiftStrong, DanceStrong, Balance Strong Pilates, breathwork and mind-body wellness. Fitness Dynamics supports women and men with a wide range of goals, including improving strength, mobility, balance, posture and flexibility, maintaining muscle and bone health, supporting pelvic health, managing the changes associated with menopause, and returning to exercise after injury, illness or time away. Classes are friendly, inclusive and suitable for different levels of experience, with adaptations offered wherever possible. There is no pressure or competition, just knowledgeable, approachable support to help you move well, feel stronger and live well. Fitness Dynamics: Restore · Strengthen · Live Well
Kontaktuppgifter
LA6, Milnthorpe, Storbritannien
- 07886457563
- sam@fitnessdynamics.co.uk
- fitnessdynamics.co.uk
4,9
Utmärkt
143 omdömen
Ingen aktuell inbjudningshistorik
Det här företaget har inte bjudit in sina kunder på länge. Omdömen kanske inte är representativa
Så använder företaget Trustpilot
Se hur deras omdömen och betyg hämtas, betygsätts och modereras.
Great stretches to start off the New…
Great stretches to start off the New Year! Thank you Sam.
3 januari 2025
Improve your life with exercise
The classes are well designed, full of useful information about our bodies and why we need to do certain exercises to improve are lifestyle.
7 oktober 2024
Excellent and varied Pilates workout
Excellent and varied Pilates workout, works really well on Zoom - Sam always pays attention to people doing the class remotely from home, whilst teaching the in-person class. Specific suggestions are provided for varying the exercises (eg next level up or down) and how to modify exercises for anyone with injuries or pain.
26 september 2024
A really well put together class
A really well put together class, which is structured and varied and is adapted to suit the differing abilities levels in each class. Sam is very knowledgeable and leads the class well.
29 september 2024
Sam is very helpful whatever the…
Sam is very helpful whatever the problem or question she has time for her customers. She finds time to answer your questions.
26 september 2024
Sam is a great Pilates teacher
Sam is a great Pilates teacher, very knowledgable and fun. I always feel so much better after class.
26 september 2024
AMAZING Classes!!
Amazing classes! Every class is great! Full of laughter smiles and a lovely community!! 😃
26 september 2024
Great classes to choose from and lots…
Great classes to choose from and lots of levels.Sam is a good teacher very clear and corrects you if you’re in the wrong position.Classes are very friendly,flexible and fun would highly recommend.
1 september 2024
Sam is a brilliant tutor
Sam is a brilliant tutor. Enthusiastic and brilliant at her job. I have recently returned to her classes after have a total knee replacement and Sam has been brilliant in giving me alternative exercises to do in her classes which has still made me part & parcel of her classes.
14 augusti 2024
Pilates Fun
Sam is a great, knowledgeable, helpful and approachable Pilates instructor.
She makes Pilates fun and gives you more of a challenge, should you wish or more gentle methods should you need them.
There's always a smile on Sam's face and she'll make Pilates fun for everyone.
16 augusti 2024
Sam is a wonderful teacher who offers a…
Sam is a wonderful teacher who offers a varied class each week. Her delivery is clear and she is a lot of fun.
14 augusti 2024
Feel good
All over body stretch & balance to keep me & my limbs moving to their full potential. Ready to start my day
7 augusti 2024
Love Sam’s classes
Love Sam’s classes. Great for everyone- fun but so good for mobility and strength. Look forward to attending.
7 augusti 2024
Love Sam's pilates sessions
Love Sam's pilates sessions. I actually look forward to stretching and working my body. She is a fabulous instructor who gives you great detail about what and how your body is doing the exercises
30 maj 2024
Svar från Fitness Dynamics
I love that you love my classes, Sharon! Thank you very much for your lovely words, I hope that you keep on looking forward to stretching and strengthening with me for many years to come. xx
I love the fit fusion class I do
I love the fit fusion class I do. The time goes so quickly and I can already feel the benefits
29 april 2024
Svar från Fitness Dynamics
Oh Christine, this a so good to read, there are so many benefits to strength training at an appropriate level and even after one session we feel more inspired and energised, but after just a few we start to get stronger, more confident and motivated. I look forward to seeing your lovely smile in class. xx
Always upbeat and smiling
Sam is an excellent teacher, demonstrates everything well and checks to make sure you're in position and suggests tweaks to ensure you're doing it correctly. Always upbeat and smiling.
29 april 2024
Svar från Fitness Dynamics
And you too Jill, you are always smiling and ready to exercise with us. Thank you for your kind words. Keep up the excellent work and inspire others (Pat) to come along too! xx
Trigger Pilates was really different
Trigger Pilates was really different. I thoroughly enjoyed the class. Would highly recommend. Jan
1 maj 2024
Svar från Fitness Dynamics
Hi Jan, thank you very much for the review, I am chuffed that you enjoyed the class. In some ways, Trigger Point Pilates (TPP) is my favourite class as it has so very many benefits that we don't always realise that we need in life: stress release, calming of the Vagus nerve, enhanced nerve response, decreased muscle and fascia tension for a sense of safety in our bodies, enhanced breathing, better pelvic health, hydrated fascia/connective tissue/ligaments/tendons, and all the typical benefits of Pilates like enhanced flexibility, core and pelvic floor strength, and joint mobility etc! I find it to be a magical class. xx
Fitfusion is just one of Sam’s great classes.
Sam is a great instructor. The Fitfusion class is a great mix of dynamic movement with bands and weights. The class goes so quickly, there’s lots of space and the music is great. Sam has all the kit for you but most of us being our own weights.
8 april 2024
Svar från Fitness Dynamics
Thank you for the lovely feedback, Emma. I'm glad you're enjoying the Fit:Fusion class and finding it fun and engaging. It's great to hear that the class goes by quickly and that you appreciate the music and the variety of exercises. Looking forward to seeing you at the next session whether in a hall or online on Zoom! xx
Sam is such a great fitness instructor
Sam is such a great fitness instructor. Always changing the routine to keep it different and fresh. Always keeping an eye on us all to make sure the level of exercise is just right for our capabilities
29 februari 2024
Svar från Fitness Dynamics
Janet, I truly appreciate your feedback. It's great to hear that you appreciate that I try to keep our routines fresh and suitable for everyone's capabilities. I hope your knee is feeling better, and I look forward to having you back in class when you're ready. Your presence is always valued. Take care. xx
Detta är Trustpilot
Vem som helst får skriva ett omdöme på Trustpilot. Den som skriver ett omdöme äger sitt omdöme och detta innebär att personen i fråga kan redigera eller ta bort sitt omdöme när som helst. Omdömen finns kvar på Trustpilot sålänge omdömeslämnarens konto är aktivt.
Vi skyddar vår plattform med hjälp av dedikerade medarbetare och smart teknologi. Läs mer om hur vi bekämpar falska omdömen.
Läs mer om omdömesprocessen på Trustpilot.
Här är 8 tips på hur man kan skriva omdömen på bästa sätt.
Verifieringen hjälper till att säkerställa att det är riktiga människor som skriver omdömena som du läser på Trustpilot.
Att erbjuda belöningar för omdömen eller att bara be en viss grupp personer att skriva ett omdöme kan påverka företagets TrustScore. Detta strider mot våra riktlinjer.