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I purchased the “Gentle Lower Body Strengthening” class because I’ve lost a lot of strength in my legs because of my age & less activity because of the pandemic. I very much enjoy the class. There’s good instruction, modifications if you’re having problems, & someone to watch doing the exercises. And the best part? My legs are already feeling better after just a week. I’ll definitely be investigating other classes available.

It has been a good start. I’ll need to work at it a while longer.

I can't say enough about this 10-day routine. I am 69 and just started to exercise. I can see a difference in just 10 days. I am going forward with more workouts! Thank you Dr. Ben and Better5!

This Gentle Pilates Chair class is perfect for anyone recovering from surgery, an injury, or just starting to get in shape. The exercises are sequential and build strength and mobility step by step. The instructor offers clear explanations.

I just recently started using a few of their programs. I really like that they explain everything and they don't rush you through each step. I also really like the instructors, too. The only thing I don't like (and this is very frustrating) is that they don't have a phone number you can call. You have to send an email and the response time is too slow). Everything else is EXCELLENT. They really thought out what type of courses to offer and they tell you if each course is for a beginner, easy or moderate. It also lists on each course's page whether you will need to do some of the exercises on the floor or if all the exercises can be done standing or sitting on a chair and they let you know if you need anything special like hand weights or stretch bands. Not all courses need any special equipment. They offer a money back guarantee. Again, these are great programs and certainly worth the money.

I finished my 6 month chemotherapy treatment…now I need to wait to see the outcome…..maybe surgery?

I enjoyed these exercises. The instructor clear on directions. She spoke in a calm, slow, manner and talked only about the exercise in front of us. Each day was doable. I had to modify parts of day 5 because I could not get on the floor. I really enjoyed the brevity of each class.

Great content. Easy to perform even with leg injury

Great program! My hips and core feel stronger and will be good for people looking for a more stable walking and moving experience. I didn't give it a 5 star, which is no fault of the program because I have other problems to address with an injury and stiffness and I am working on that, but for the greatest share of people this will help you to strengthen your core and release your hips.

I signed up yesterday but cannot sign in.
I have tried many times. Sent a reply on my receipt about this.
Looks like a perfect program for me.

I have loved every day of this course and try to complete one every day. I am 57 and have 2 new knees and I cannot get on the floor so this course is perfect for me. I feel so good after a class whether it is before work or to destress after. Totally recommend and I have purchased quite a few more to help and have a variety to do each week.

great instruction in the privacy of home.

I am a senior citizen and these stretching exercises have been beneficial in keeping me moving at my own pace. The instructor is very encouraging.

I found this very beneficial, although there were several I could not do. I am going to keep trying, tho! Having neuropathy made some of the leg exercises too difficult, but I do as much as I can, and plan to do this course over and over!

Trying to get strength in my legs so must start with sitting exercise. Just started my program.

It was/is a good experience for an elderly, physically uncomfortable person! It's helping me live a better life (I hope, I just started) so I'm in high hopes. I esp like the occasional little tidbits (unexpected) mailed to us. Thank you.

I loved the 10 day chair yoga class with Melanie. It was very relaxing and positive. I have OA and Psoriatic arthritis and I am feeling more limber. I will continue to do the yoga and I am interested in some of her other exercises.

I signed up on a whim. And vowed to stick it out this time as I have signed up foe other classes elsewhere and never even opened the website. This has been a wonderful experience, one that I am determined to continue. As soon as I here the lilting background music, I am smiling inside and I hear it in my head as I continue my morning routine after the simple but effective exercises are done for the day. I have also signed up for new classes that I am starting today on meditation and sleep. The programs are simple and straightforward with friendly instructors and offering to allow for skill building. I feel more confident in my balance after only a few lessons.