12xhybrid Omdömen 24

I first saw Fraz on social media, doing recipes that looked healthy and tasty. Later I saw he was offering 12 X, a new approach for me anyway, to healthy eating, education, coaching. The reason for wanting and needing this, was almost 60, approaching retirement, chronic lung conditions, overweight, obstructive sleep apnoea and pre diabetes. I originally signed up for 3 months, and that was over 2 years ago. This programme has completely changed my life. I love the way the programme has developed, there is a fantastic amount of education, and mindset work to help understand what is actually important, versus what I had learned over the years of dieting unsuccessfully. I have an online coach who is amazing and I work closely with her setting goals, checking in,setting nutrition targets, this helps keep me accountable.Fraz and his team have a unique way of working. The skills I am learning, have transformed how I look at nutrition, and other important elements, sleep,stress, daily habits. My family see the change in me, and have also joined too, to reap the benefits. Now I am over 2 stone done, 4 pound away from target,but much fitter, have more stamina,strength, no longer holding people back,am leading the way, and actually climbing hills. My lung health has improved, sleep apnoea is gone, I am awaiting retesting for my prediabetes in May, last year it had improved,so am hoping it will be normal. One thing which surprised me was the community aspect, which I absolutely love. There are 'live' zoom sessions, yoga, walk and talk, mindset sessions, education sessions, even cook a longs, several times a week, and I think this helps, becoming part of a like minded community. We have meet ups in person, about 4 or 5 times a year, which are just like meeting up with good friends, I cant wait for the next one in April. It honestly is one of the best things I have done for me,and its paid dividends in my family and friends.

Joined 12X in December last year and absolutely love it. My Coach is so approachable and knowledgeable on all aspects of nutrition and fitness. Even non 12x related issues… she’s such a good advisor, actually a friend. Would recommend this programme to all. By the way I’m 66 years young….

Such an amazing group, and so many way you can access support, recipes and exercises. Everyone is cheering you on and they are helping you to get a better understanding of your relationship with food.

12x has completely changed my life. I lost 15kg in the process and everything from start to finish has been seamless. I have learnt so much about myself physically and mentally and realised that me as a person has been the person that has been holding me back all along. I would say to anyone thinking of joining the programme, to just do it, because i have never seen a team and community who just care so much. thankyou!